Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTipsQuizzes
Siogat 0.3% Eye Drops Health Feed
Asked for male, 22 years old from Kolkata
Share
Bookmark
Report
Asked for male, 52 years old from Mumbai
Share
Bookmark
Report
Asked for male, 19 years old from Kolkata
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue .
So these are some instructions & methods for good sleep :
• Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you .
• Do not take stress . Do meditation and long breathing pranayams to relax the mind.
• Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain re...more
So these are some instructions & methods for good sleep :
• Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you .
• Do not take stress . Do meditation and long breathing pranayams to relax the mind.
• Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain re...more
59 people found this helpful
Asked for Female, 28 years old from Ujjain
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Asked for male, 25 years old from Delhi
Share
Bookmark
Report
Asked for male, 25 years old from Bhopal
Share
Bookmark
Report
1) Therapy: In some cases of depression, the root cause can be issues that have not been dealt with in a person’s life. The causes of depression are many because not all cases are alike. Some causes may be chemical and others emotional or it could be a combination of the two. Therapy has been known to be the most effective in dealing with depression. Lives can build up with pressures and work to the point of feeling run down and emotionally spent. People will most often seek the easiest alternat...more
155 people found this helpful
Asked for male, 28 years old from Delhi
Share
Bookmark
Report
Asked for male, 18 years old from Ghazipur
Share
Bookmark
Report
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously