Nowadays, people just don't feel like cooking at home. Ordering from out is the new trend today. It has become a regular part of your diet. But it is extremely damaging to your health. You may lick your fingers and savour of the moment after that lip-smacking bucket of fried chicken, or the burger you just polished off, but in the long run, a whole lot of health problems are going to follow suit.
No wonder it's called 'junk food', it only brings harm to your body. Make a conscious effort to replace it with real, fresh food that actually contains nutrients and not artificial chemicals.
Delhi is one of the most polluted cities in the world, according to the World Health Organization (WHO). Though Kanpur is the most polluted city in the world (until now), Delhi is also among the top 10 polluted cities with a higher concentration of PM 2.5.
India is progressing on many fronts, but the country remains stagnant when it comes to air pollution control. As per the latest records, amongst the top 20 polluted cities on earth, 13 of them are in India. According to the World Health Organization’s air quality guideline, the particulate matter (PM 2.5) should not be greater than 25 μg/m3 for 24 hour-mean and 10 μg/m3 for annual mean. However, surprisingly, Delhi had an average of 153 micrograms per cubic meter in its air.
Delhi air is already causing harmful effects on the lungs and alveoli due to the increased number of pollutants in the air. It is causing severe lung damage to children residing in Delhi. More than 4.4 million children in Delhi are now suffering from chronic lung conditions.
The reason attributed to this problem is the increased number of vehicles on the road, diesel generators and coal factories surrounding the national capital. More than 20,000 vehicles are added every day in the country. Harmful gasses like Nitrous Oxide, Carbon Monoxide and Carbon Dioxide have poisoned the air beyond revival.
It’s a false belief that we will be safer if we stay inside our homes rather than if we are outside harbors. The indoor air isn’t any different than outdoor air. This is because the level of PM 2.5 particles in the indoor and outdoor air is unchanged. The PM 2.5 particles, the major reason for diseases like Bronchitis, COPD and Asthma, are found as much in the indoor air as outside the doors. The diameter of these particles ranges from 0.5 nanometers to 2.5 nanometers, giving it the name PM 2.5, and in order to fight the indoor air pollution crisis, we have to find a way to break down these particles.
The only way to cut down this pollution is by bringing significant lifestyle changes in our daily living. We should concentrate more on using public transport instead of private vehicles. Cutting down the number of diesel and petrol vehicles can also prove helpful. People should shift to CNG and electric vehicles for daily commutation. These efforts, if practiced on a regular basis, can bring a huge decrease in pollution.
Air purifiers can also be a healthy option for indoor purposes.
The pollutants in Delhi’s air are increasing and we aren’t safe even if we are behind the closed doors. The only way to battle this problem is by getting an air purifier that will break down harmful particles in the air that are responsible for diseases.
Play is an important way, through which a child learns about the world. Through playful activities, children learn to socialize and communicate with others, solve problems, and use language effectively.
Play is a form of expression – it is fun and all-important to cognitive, social, physical, and even emotional development. Learning through play is gaining recognition as a way to improve social and communication skills in children.
What does a playful approach to learning mean?
Playful learning implies that when children engage in enjoyable activities that are meaningful and relevant, they are able to memorize things for longer and develop holistic skills at the same time for lifelong learning. This usually takes place in a setting where the child has opportunities to take risks, share their experiences with others, and imagine new things.
How does playfulness help while learning?
Children who are engaged in playful activities are empowered to use their strengths and take part in experiences that they find relevant to their interests. Internal motivation and self-efficacy is the key to the characteristics of playful learning.
Research suggests that parents who respond to their child’s playful behaviour – by describing, labelling, or asking questions about the events or objects that are of interest to the child – improve intellectual and communication skills in them. In turn, kids develop a large vocabulary arming them with the necessary skills that are needed to acquire to perform well in academics.
Parents can take a playful approach by following these tips –
Allow your child to be creative – through music and art – and express his/her thoughts more clearly. Sit by their side and watch them learn using different colours, shapes, and forms.
Encourage your child to play with puzzles, or paint a picture, as it will encourage their artistic skills
Find out what triggers a positive response in your child and what prompts disruptive, challenging behaviour in him/her
When you interact with your child, talking and listening, singing and reading together, you are helping them learn about spoken and written communication, language, as well as conversational skills, such as taking turns and listening.
It is no longer so surprising to read about alarming air pollution levels in our cities. On more than one occasion, these levels have risen above the danger levels. For some people, this may simply create an annoying fog that makes it difficult to see. For others, it can cause serious health issues. Air pollution is one of the most common reasons for the growing instances of asthma and allergies. Children are most susceptible to such diseases caused by air pollution.
Asthma and Allergies
Asthma can affect children even before their fifth birthday and the condition is characterized by breathlessness caused by a constriction of the airways. While the root cause of asthma is unknown, it is usually seen that asthmatic patients are more sensitive to others to particles in the air such as pollutants, dander, dust, smoke etc. Thus, the airways construct as a reaction to these allergens. Changes in the weather, a sudden cold draft or the flu can also aggravate asthma.
Can you protect your children from asthma?
Wheezing, panting, finding it difficult to breathe and a persistent cough are some of the signs of asthma. If you notice these symptoms, you must consult a doctor immediately. At home, here are a few things you could do.
These simple steps could help your child be healthier and can prevent asthma and other such allergic reactions.
The skin is the most visible part of the human body, and acne is one of the most common skin problems. In addition to being a cosmetic issue, it also dampens a person’s image and confidence levels. The issue is more complicated given the age group it affects – teenagers and young adolescents who are always keen on looking their best.
During the pustular stage, there is a lot of itching, burning, and pain. As they dry and fall off, there are marks which sometimes take forever to disappear. Recent cosmetic advancements have successfully used the laser to get rid of these marks, almost completely.
Laser in Acne:
What to expect: