Its better to avoid medications at this young age.
1. Avoid caffeine found in coffee, tea,chocolate, cola,and some pain relievers.[four to six hours before bedtime.]
2. Quiet, dark, and cool environment can help promote sound sleep..[Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]
3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
You should stick to recita forte only & ask your doctor to make appropriate dosage adjustment to help you get better. Recita forte contains Escitalopram + Clonazepam combination of which, Escitalopram is a very good antidepressant. You can get better on plain escitalopram alone with some dosage adjustment. No need of any other supplements.
Surprising the doctor changed from stalopam to rivotril, stalopam is better medicine and can be taken for a longer time, as you rightly told it has to be taken for few months, consult an astute psychiatrist. All the best.
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
escitalopram, apart from impotence, can cause worsening of depression, suicidal tendency. Sweating, dizziness, gastrointestinal upset, fatigue, sexual dysfunction, ejaculation disorder, fever, sinusitis, yawning. The erection problem will stop when you stop using it