Reduce 10Mg Capsule Health Feed

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it.
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. ...more

Hi lybrate-user here are some changes to make to improve your eating habits:
- incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- don't eat straight from the packet - use a plate or bowl to control how much you eat.
- don't delay or skip meals.
- cut down your consumption of aerated drin...more

Hello, Weight gain could be for a lot of reasons. Inappropriate diet, sedentary lifestyle, clinical problems etc. I would insist if you can check the cause of weight gain so the diet can be determined accordingly. Take care.

Weight reduction requires time n proper nutritional guidance Also 40 to 50 mins of regular exercise helps more effectively Single diet charts wont help you much hence proper follow ups n change in the diet charts on weekly basis is done n then you achieve the targeted weight. Your intake of calories per day needs to be calculated n as per that diet charts are made n customised for each patient. Kindly consult for detailed diet plans n you reach your targeted weight surely by losing healthier wei...more

Mix castor oil and a little amount of baking soda until you make a paste.
Place the paste on the surface of the mole.
Leave the paste on the mole for a few hours.
The paste will dry after a few hours.
This can be done about twice every day.

Hi,
Thank you for your query. We will be happy to help you.
Avoid eating all outside food (junk, processed, oily, sweets). Eat at least 4 to 5 servings of fruits and veggies daily. Drink plenty of water.
Use smaller plates to eat. Have a protein rich breakfast every morning. Have your dinner early and keep it light.
Exercise at least 5 days a week.
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthymore

Belly fat is due to deposition of fatty tissues on the abdominal area.
The depostion of fatty tissue on belly are due to
* long time sitting jobs
* lack of physical activities
* intake of high calories food
1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat.
1. Work out for atleast 1 hour in whole day. You can try skipping for 15minutes with a walk of 3...more

What kind of diet changes can help acid reflux?

One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full.

Pay attention to foods that seem to trigger your heartburn and avoid them as much as possible.

Beverages that commonly trigger heartburn or make it worse, include:

Coffee or tea (both regular and decaffeinated)
Othe...more

Reduce your weight


•Eat only when you are hungry, not just because “it’s time” to eat.
•Eat slowly and chew your food properly. This will help you feel full, and the very act of chewing will leave you feeling more satisfied.
•Always eat breakfast. A healthy breakfast should consist of carbohydrates and protein with some fat. This will help keep your blood-sugar levels steady and hunger pangs at bay.
•Instead of 2 large meals, have smaller and more frequent meals. Keep t...more

Internet and social media have now become a part and parcel of life. Not only youngsters but every age group is at risk of excessive screen usage and even addiction. Being mindful of regular use, taking a break after 1-2 hours of continued use and also spending more time outdoors, reading books , socializing with family and friends will all help to curb the habit of excessive screen time.