Peace 10 Mg/1 Mg Tablet Health Feed

You need to change your study habits. Relax your mind by deep breathing (15 min) before you study. Start your study with your favourite subjects. Change the subject after 1 hour. Take a break. Go for short walk. Listen instrumental music. Go back to study with refreshed mind. Make a habit to write short notes when you learn and read, revise it. You can display it in your study room. Take enough diet, sleep. Exercise regularly.

Dear sir, it is okay if you can not sleep early at night. Every human being has a different body clock. Some people sleep early and wake up early while some people are more active at night and sleep late. It is nothing to worry about. Instead of forcing yourself to sleep early, utilise the time in doing something constructive.

Dear, I can understand your condition. I may not be able to provide you any advises unless I know you and your conditions well. Frustration from relationship issues are normal and depression out of those issues are also common. Attempting suicide is cowardice. I suggest you to consult a psychologist,Take care.

These disturbing thoughts are indicative that there are elements from your childhood that need attention. It is hardly likely that there is no reason for your tension. If you do not have a conscious reason, then the unconscious mind will have one for sure. If there are reasons buried in your unconscious mind, it is likely that the reasons may have been precipitated from childhood experiences, or a long time ago. The reason you have not been perturbed by it this far is because these may have been...more

Take light food at night, apply oil on head and do a little head massage. Also do massage of foot. Have makhana kheer (fox nut) at night.

Please note the following for your condition:
Avoid big meals late in the evening. You need three to four hours to digest a big meal.
Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy.
Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm ...more

You daily routine feels to you boredom. You thoughts are enemy to you. No enemy to you. You are not searching for new things in life. You alone thinking yourself all aspects which is not relevant to you. Then you negative thoughts that disturbs your life. I think you are maintaining distance from others. No close friends alone you are thinking yourself and trouble yourself. Man is a social animal. Every day we have some negative thoughts to us. That we have share others. Then we get relief. Thin...more

Mr. Lybrate-user I suggest you to take homoeopathic medicine kali phos 6x 3 tablets tds daily ok solve your your problem.

First you should not worry much but make your mind determined that you have to achieve what you want. Take take following steps into practical. You will have positve results.
1- leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga.
7- add up salad ...more

Healthy sex
a)Good for heart/blood circulation/mental/emotional health,
b) it reduces anger/depression/agitation/stress/migraine,
c)it strengthens bonding between couple,
d) it elevates mood, boosts immunity, burn calories, relieves headache/arthritis/migraine,
e)strengthens pelvic floor muscle,helps to sleep better, keeps you physically fit
f) There is decrease chance of carcinoma prostate/breast