Dear user masturbation is not good for health. Once in 15 days is OK. Daily masturbation leads to erectile dysfunction n premature ejaculation. Masturbation should not be addictive. For more details consult me. Thnx.
your breakfast should be a combination of carbohydrates & proteins, as carbs provide you with energy &proteins keep you full for quite sometime.
You can have a bowl of muesli along with milk with a fruit, can have an egg with wholegrain bread slices along with flavoured yogurt with fruit slices cut in it, can also have a slice of cheese.
You can go for following remedy it will help you
1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks
• High salt intake
• Alcohol consumption
• Mental or physical stress
this is very helpful.