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Seeds To Enhance Your Health!

Seeds To Enhance Your Health!

Seeds are the most basic parts of a tree. Without the seed, there won't be any tree. But some seeds have more functions than growing trees. Some seeds can help you become healthy as well.

Here is a list of such seeds: 

  1. Sunflower seeds - They are a rich source of Vitamin E which are essential to the body to fight cancer. It also helps in improving the immune system of the body. It reduces oxidative stress caused due to work out.
     
  2. Chia Seeds - Chia seeds are full of carbohydrates and fibre. It helps the body control blood sugar level. It also helps the body reach the satisfaction point after a meal, which helps in controlling digestion. It is a good source of plant protein and omega-3 fatty acid. Chia seeds contain antioxidants which help in repairing damaged cells.
     
  3. Sesame seeds - Sesame seeds are known for being a source of calcium. Hence they help in making the bones strong and keeping them healthy. They are also required for the muscles to function properly. Sesame seeds produce energy for the body to work on.
     
  4. Pumpkin seeds - Pumpkin seeds contain good amount of Magnesium, Zinc and plant-based Omega-3 fatty acid. Pumpkin seeds also help in protecting against type 2 Diabetes and are good for heart, liver health and also prevent insomnia.
     
  5. Flax seeds - Flax seeds are a rich source of fibre. They contain a lot of soluble fibres which help in the process of digestion. Flax seeds also help control hunger and blood sugar level. Daily consumption of flax seeds keeps a check on the blood pressure level, which in turn reduces the risk of suffering from cardiovascular diseases. Due to the presence of lignin, flax seeds promote smooth blood flow.
     
  6. Hemp seeds - Hemp seeds are whole proteins. Hemp seeds help to keep your hair and skin healthy. This is due to the presence of omega -3 and omega-6 fatty acid. They also help to lower the cholesterol level, due to the presence of phytosterols. 
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PUBG Addiction - Know How It Impacts The Overall Health!

PUBG Addiction - Know How It Impacts The Overall Health!

One of the most popular mobile games right now is PUBG (Player Unknown’s Battleground). More than 400 million people all over the world play the game, including both adults and children. With so many people participating online to play the game every day, tournaments and competitions are being organised all over the world.

However, apart from the fun and playful, the game has become notorious (famous for some bad quality) for being extremely addictive. It has led to many health issues and behavioural problems among users. This has resulted in many countries banning the game.

To enjoy the game without being negatively affected by it, you have to know all the details.

What is PUBG?

PUBG is an online multiplayer where users participate in real-time. In the game, each round starts with around a hundred players parachuting on an island and look for weapons to protect themselves. The idea is to kill the other players before they hunt you down. The last player surviving wins the game.

The thrill of being the last survivor in each game gives us instant gratification. This constant adrenaline rush keeps us hooked to the game that might lead to addiction. 

The addiction has increased to such a point that cases of self-harm and suicides have been observed. 

Symptoms of gaming addiction - 

Doctors have stated that gaming addiction is most common among male adolescents within the age of 12 and 20. According to them, games like PUBG prompt a neurological response in our brain that triggers feelings to pleasure and reward. Therefore, after every achievement in the game, the mind wants more and thus leads to addictive behaviour.

Here are the common symptoms of gaming addiction – 

  • Feeling more comfortable in the virtual world than the real world

  • Spending most of the waking hours in gaming rather than other activities

  • Continuously thinking about the game even not playing

  • Loss of interest in other activities

Effects of gaming addiction -

The following issues may arise from playing games like PUBG addictively – 

  • Playing for long hours can weaken eyesight, joints and muscles. It can lead to obesity, poor posture and headaches

  • Spending less time with others leading to social isolation

  • The sleep patterns may get disrupted as players may sleep less to play more

  • Aggressive behaviour or emotions

  • It can affect their academic performance

How to prevent PUBG addiction?

These steps can cure PUBG or any game addiction – 

  • Limit gaming hours – Playing the game for 1 or 2 hours is safe but avoid going above that limit. You can allot a specific time of the day when you will play the game.

  • Engage in more activities – Have a more active social life by spending time with friends and family. Work on your passions like music, painting or writing.

  • Self-improvement – Read more books, take courses, work on your career and academics to improve yourself.

  • Take medical help – If you still cannot curb your gaming addiction, talk to a counsellor or psychiatrist.

You have to remember that real life is more rewarding than virtual life if you work hard for it. However, if you find yourself falling into the prey of gaming addiction, seek medical assistance immediately.    

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Veggies - How Can They Keep You Young?

Veggies - How Can They Keep You Young?

Vegetables have always been an integral part of every healthy meal. They contain nutrients, antioxidants and vitamins which ensure smoothness of skin and prevent wrinkles. Here are some of those veggies which would help you maintain your youthful, healthy appearance and visage. Read more to find out about them:

Broccoli

Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients which reduce inflammation and also help in preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and help to slow down the aging process.

Spinach

Spinach is your good to go food if you want you to retain your hard-earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.

Kale

Kale is full of vitamin K which is very essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength in your bones as you age. Studies have shown that kale also helps to prevent prostate cancer. Consume it cooked to maximize its benefits.

Onions

Onions are very helpful to prevent and end your stomach trouble. It prevents the growth of H. pylori bacteria which causes ulcers, gastritis and gastric cancer. Unfortunately, deep-fried onion rings do not count. Garlic and tea, other food items which are rich in flavonoid are some other alternatives which you can go for.

Eggplant

Eggplants are rich in Nasunin, a nutrient which helps in the anti-aging process and helps prevent cancer as well. Eggplants also help prevent Alzheimer's disease.

Red Bell Pepper

Red bell peppers contain vitamin C, which triggers the production of white blood cells that fight against germs and bacteria. Consuming a diet which is rich in vitamin C helps to lessen wrinkles because it helps in the production of collagen.

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What Should You Do To Control Your Diabetes?

What Should You Do To Control Your Diabetes?
For diabetic patients, missing out on prescribed medicines is at times beneficial. True or False. Take this quiz to know now
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My wife had uncontrolled urine problem, especially in winter. She is diabetic, mild hypertensive and on telmisartan (telday 40) and metformin. We visited our diabetes doctor and he suggested to do sonography. Sonography reported 'renal parenchyma the doctor then suggested urine test. The urine test showed high protein. The blood test showed uric acid in blood. The doctor suggested febustat 40 tabs. We went to nephrologist. He prescribed telmisartan 40 mg. He said go to urologist. We found that there is nothing like urologist but all are uro surgeons. We went to uro surgeon, who said go back to nephrologist. There is nothing from his side to explain or prescribe as he is surgeon. This is not surgical case. Ridiculous. I want to know why there is uric acid in the blood? Is it related to some kidney problem or anything else? I also need to know what is the remedy to permanently stop uric acid high levels? Febustat is symptomatic relief. This cannot be stopped as after stopping the blood report goes back to positive uric acid. Also let me know if there is any such speciality as urologist or uro surgeon himself is called urologist.

My wife had uncontrolled urine problem, especially in winter. She is diabetic, mild hypertensive and on telmisartan (...
Urologist and uro surgeon are same. High uric acid is not only due to kidney problem. Uric acid is produced as a byproduct of purine metabolism and is normally found in blood. It is excreted by kidneys. High uric acid in blood may be due to its overproduction or may due to inability of kidneys to excrete it. Fabuxostat is a medicine prescribed commonly to reduce uric acid in blood. Your description is not clear. 1-what do you mean by unconrolled urine problem. Is it inability to hold urine or something else? 2-"sonography reported renal paranchyma" which does not explain anything. 3-what was the full urine report? 4-what is latest fasting, pp blood sugar and hba1c report. As uro surgeon has declared there s no surgical problem means physician or nephrologist can solve it.
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We decide for baby. I have a 4 year old baby boy and in fab 2018 I had a miscarriage of 5 month baby coz big clots comes but in reports everything ok but in last fluid is finish. Now after 18 months we again decide to plan for baby. So I want to know that before intercourse I go for check up or going after pregnancy. My last preg date 10 sep.

We decide for baby. I have a 4 year old baby boy and in fab 2018 I had a miscarriage of 5 month baby coz big clots co...
No need of check up but just take prenatal vitamins for both of you for a better future pregnancy. Soon after knowing that you are pregnant. Immediately visit the doctor for support treatment as you had miscarriage.
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I am taking half of 10 mg tryptomer antidepressants. How to cut dose mam /sir. Please help.

I am taking half of 10 mg tryptomer antidepressants. How to cut dose mam /sir. Please help.
Reducing the dosage is entirely dependent on your doctor and your symptoms. This is a good medicine that can be used for a long time. But if you want to come off of medication, you need to combine medication with therapy. The fact that you want to go off of the medication is your drive to work really hard to come off of it. Here is what you need to do: combine medication with therapy to learn some coping skills and develop tools to face the day-to-day challenges with confidence. Then if you go episode-free for three years under the combination of medicine and therapy, you could initiate weaning you off of the medication gradually and under strict monitoring of the psychiatrist. I know that this may sound discouraging but if you had contacted me many years ago I would have told you at that time to combine the two therapies. But it is never too late, and now you have a clear agenda and time plan to resolve the depression. In the meantime please do the following: when you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. You have youth on your side.
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How to confirm person has celiac disease or gluten allergy? Is ttg-iga is sufficient to diagnose it?

How to confirm person has celiac disease or gluten allergy?
Is ttg-iga is sufficient to diagnose it?
Two blood tests can help diagnose it: serology testing looks for antibodies in your blood. Elevated levels of certain antibody proteins indicate an immune reaction to gluten. Genetic testing for human leukocyte antigens (hla-dq2 and hla-dq8) can be used to rule out celiac disease.
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Bed Sores - Know Risk Factors Of It!

Bed Sores - Know Risk Factors Of It!

Continuous pressure on the skin often results in injuries to the underlying tissues, causing what are generally known as skin sores. Though they generally occur in areas that cover bony areas like hips, ankles and tail bones, the part below the waist is most susceptible to them. There are multiple reasons that cause bed sores. Some common causes include-

-     Immobility
-     Inactivity
-     Poor nutrition
-     Smoking

However, there are other more important causes that contribute to this disease. They are-

- Constant pressure
Continuous immobility often causes pressure on the skin that further damages it and the underlying tissues. Tail bone, hip bone, ankles and heels are more prone to bed sores due to lack of movement. However similar damage is also detected in elbows, spine and ribs.

- Friction
The friction that is caused when the skin rubs against another surface or when two layers of skin rub against each other, those that were moving in two opposite directions also result in bed sores. Sudden sliding down the chair or being transferred from a bed to a stretcher are common reasons behind it. 

- Excessive moisture
Bed sores are also caused by excessive moisture that softens the skin and also reduces its resistance. Profuse perspiration and unchecked urination are important causes. 

If untreated immediately there are plenty of complications that arise from this disease. Few of them are-

- Infections
Skin sore causes multiple infections on the body like Cellulitis and Osteomyletis. Cellulitis results in painful, red swelling of the skin that often oozes out fluid. On the other hand in Osteomyletis, an infection is caused in the bone resulting in swelling over the affected area. Blood infection called Bacteremia is also caused due to skin sores. 

- Septic arthritis
In this, there is severe pain and swelling of a joint making it hot, red and tender.

- Meningitis
Caused by the infection of the fluid around the brain and spine, this disease causes a severe headache with a stiff neck and nausea

- Squamous Skin cancer
This occurs if the skin sores remain unchecked for a long period of time. In this, the skin feels patchy and often bleeds.

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I am 23 years old. Want to lose weight soon as mine marriage is being fixd in november. Want to loose 10 kg weight.

I am 23 years old. Want to lose weight soon as mine marriage is being fixd in november. Want to loose 10 kg weight.
Dear user, there may be need to correct your body fat% which you may measure through bca machine or manually with certain parameter. Internal high fat percent is also responsible for lack of nutrient absorption which can cause low energy. Here is a need to get more health update for further help .we are having such fat shredding program with body fat assessment which will help you in fat analysis and fat reduction with proper diet to get more stamina. This program is based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through private consult or through our website.
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I would like to know about Creams to remove chickenpox marks. Please suggest to me.

I would like to know about Creams to remove chickenpox marks. Please suggest to me.
Dear Lybrate user, it may take 2 weeks for all of the scabs to fall off. Chickenpox rarely leaves any permanent scars unless the sores become badly infected or your child repeatedly picks off the scabs. However, normal chickenpox can leave temporary marks on the skin that take 6 to 12 months to fade. But you need to remove scars you should use natural ways to remove scars' vitamin e rich foods in your diet or massaging the scars with vitamin e oil can work wonders in getting rid of scars. Drinking coconut water, you could also apply it directly on the affected areas to help speed the recovery process. Lemon juice also has bleaching properties that help scars fade. Lemon juice can be diluted with water or applied directly on the skin. Aloe vera can be used by applying the gel within its leaves directly on the skin and allowing it to dry. This can be repeated 3 to 4 times a day for best results. A paste of baking soda and water can be massaged onto the affected areas to remove dead skin cells and prevent scarring. And for permanent treatment you should star taking homeopathy medicine and for homeopathy treatment you may contact us.
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What's a best way to reduce belly fat? Is that good to go with fat burner or any food which helps us to reduce?

What's a best way to reduce belly fat? Is that good to go with fat burner or any food which helps us to reduce?
No don't use fat burners, they will harm your body and side effects also after long run use natural fat burners in food like seeds, nuts ,green vegetables for detail diet plan with 100% results contact me online on Lybrate private chat book online consultation with me I will help you personally.
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Botox - Its Procedure, Uses And Side Effects!

Botox - Its Procedure, Uses And Side Effects!

Are you planning on undertaking a cosmetic procedure for rejuvenating your skin? Botox treatment is considered to be effective for this purpose. Botox is a drug made from a certain neurotoxin, and it is produced by a bacteria known as Clostridium botulinum. Botox is also used for medical purposes, especially for the treatment of muscle related conditions. It is primarily used for removing wrinkles via a procedure in which your facial muscles are temporarily relaxed.

Major Uses-
Except for reducing the appearance of your wrinkles and facial lines, which appear because of aging, Botox is used for the treatment of conditions which include leaky bladders, migraines, excessive sweating, and eye squints. Over 20 medical conditions utilize botox as a part of treatment.

How it works?
Botulinum toxin or botox is a poisonous substance. A single gram of botox can kill over one million people. But it acts as an ideal therapeutic protein when utilized in a proper, required dosage.

About botox procedure-
Botulinum toxin powder is diluted in saline to be administered. It is injected into a patient’s neuromuscular tissue and takes around 72 hours to show results. This time reflects the amount of time that is required for disruption of your body’s usual synaptosomal process. It takes around 5 days for the full effect of Botox treatment to show. Pregnant or lactating women and people who are allergic to it from a previous treatment should avoid any form of botox treatment.

Side effects and associated risks-
Although injections containing botox are well tolerated, there are several side effects involved. They are as follows:

  • A person having a genetic predisposition in which a mild, transient response to botox is received. Some patients taking type A botox injections are likely to develop antibodies to the toxins. This makes the treatment ineffective. Antibody development is also indicated in cases of patients taking a type B botox injection for treating cervical dystonia.
  • Along with the intended effects, botulinum toxin may cause some other side effects, which are quite undesirable. They may include headaches, malaise, mild cases of nausea, transient numbness, mild pain, local edema and erythema at the site where the injection is given.
  • Temporary fatigue, of your surrounding musculature, is also likely because of the toxin and its actions.
  • Temporary upper lid and brow ptosis or drooping is another side effect involved with botox.

The results obtained from treatment by type B botox is said to be more effective than botox A treatment. You may expect better results when your muscles remain contracted instead of being relaxed.

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