A lifestyle disease such as diabetes is never nice to have, isn’t it? Hence, when a person is suffering from diabetes, he/she must include something to his diet and cut off the consumption of some specific foods to avoid serious health hazards. So, what should be the diet for a person suffering from diabetes? Have a look at the options:
Breakfast is said to be the most important meal of the day as it kicks off the metabolism for the day. Having a large breakfast is quite important so as to take care of the body, but this only makes sense if the food that is being eaten for breakfast is healthy enough. It is quite a good idea to have some porridge. While it is true that porridge is a carbohydrate-rich food item, what it also has a great amount of soluble fibre. In fact, this sort of fibre takes some time to digest, so it reduces the pangs of hunger, which would have normally made a person eat unhealthy junk and fast food.
In a world of food that is processed, packaged and picked up from the supermarket, people are just not eating the correct amount of fruits and vegetables as they should. What is important to keep in mind is that vegetables are to be had in multiple portions on a daily basis, but these vegetables must be low in starch content. This means that for a person who has diabetes, vegetables which should not be eaten include potatoes, sweet potatoes, peas as well as corn.
On the other hand, the sort of vegetables which are to be eaten includes broccoli and spinach. Spinach is also very good for increasing the level of haemoglobin in the blood. Also, making use of cinnamon extract is good as it has the potential to cut a person’s sugar levels by up to a tenth.
While it is not true that potatoes and other starchy foods should be completely avoided, a diabetic person should watch the amount of them that is being consumed by him or her. The reason for this is that starch-filled vegetables have high amounts of carbohydrates, which are generally responsible for raising the level of blood sugar. This is surely the last thing a diabetic person would want or need.
If you notice, strawberries have some sugar content, but they are a lot better than biscuits and other snacks. So in case, a diabetic person wants to nibble on something, sweet fruits are always a better option.
Though it may be very common, spitting out blood while brushing; however, is not normal. Bleeding gums can be an early sign of gum diseases like gingivitis and periodontal disease and hence should never be ignored. It can also be a symptom of scurvy. Plaque, when accumulated over time can lead to the inflammation of gums. Vigorous brushing or flossing over these inflamed gums can make them bleed.
Other causes of bleeding gums can include:
Regular dental checkups are essential to maintain healthy gums. A tooth clean up will rid your mouth of plaque and tartar that cause gum infections. Apart from that, here are a few things you can do at home.
1. Eat a healthy diet
Avoiding excessive sugar can help keep your gums and teeth healthier. Replace this sugar with a diet rich in vegetables and fruits. This gives your gums the necessary nutrients. Chewing raw vegetables can also improve blood circulation in your gums and can help treat bleeding gums. Boosting your intake of vitamin A, C, calcium and magnesium can also keep your gums healthy.
2. Dental routine
Brushing and flossing regularly are crucial to good dental health. This removes harmful bacteria that trigger dental infections. Make it a habit to brush and floss at least twice a day. The way you brush also makes a difference. Brush both sides of your teeth in an upwards - downwards movement instead of going from side to side. Also, pay attention to the condition of your toothbrush. Change your toothbrush every six months and pick a soft or medium bristled toothbrush instead of firm bristled toothbrushes. Hard brushes can damage the soft tissues inside your mouth. Also, make it a habit to rinse your mouth with mouthwash after every meal. Alternatively, you could use a weak saline solution or hydrogen peroxide.
3. Manage stress
Even your gums are affected by stress. Stress increases inflammation that causes bleeding and reduces the immune system's capability to fight infections. Studies have also shown a direct relationship between stress and the build-up of plaque. Stress can also make it harder for you to maintain a healthy lifestyle and good dental habits.
4. Stop sharing
Bleeding gums is a communicable infection. To protect yourself from bleeding gums, do not share things like glasses, cutlery etc. sharing toothbrushes should always be considered taboo.
Wrinkles are a normal yet unsightly sign of aging which can come about due to various reasons including too much exposure to the sun, poor diet, excessive smoking and drinking, lack of proper sleep, advent of age, loss of moisture and elasticity as well as collagen which creates a smooth and supple look, and other such reasons. Cosmetic and plastic surgeons are now turning to a variety of methods to lessen the pronounced look of wrinkles and remove them for younger-looking skin.
Here are a few methods currently in use.
- Fillers: Fillers like collagen and others including poly lactic acid, Calcium Hydroxlyapatite, and Hyaluronic acid can be used to restore the elasticity of the skin even as they provide precious hydration. These injectibles can be used on the face as well as the hands for a smooth and supple look.
- Botox: To get rid of the lines on the forehead and to prevent the onset of more pronounced wrinkles, Botox or Botulinum Toxin Type A is a favoured element used by many cosmetic surgeons and dermatologists. This is usually administered via injection.
- Retinoids: This is administered with a surgical procedure in order to remove uneven pigmentation as well as the roughness of skin which sets in with age and excessive smoking and sun exposure. It may cause skin peeling and redness.
- Laser: The use of laser resurfacing can also help in stimulating collagen production of the skin, which restores some of its elasticity so that wrinkles may be removed and further wrinkles prevented.
- Surgery: The use of surgical methods like face lifts, brow lifts and other cosmetic processes can help in giving the skin a tighter look which does away with the appearance of wrinkles. These are usually minor procedures from which one will heal fast.
- Dermabrasion: This method is a surgical one that basically sands the surface of the skin in order to remove the wrinkles. It can cause side effects like permanent discolouration of the skin as well as scarring for particularly sensitive skin.
- Peels: Glycolic acid peels and deeper peels that use elements like Salicylic acid can be used to go deep into the skin and making it smooth again. It basically makes a difference to the fine lines. There is a chance of side effects like scarring, bruising and general discolouration in this method as well.
Adequate sleep, good nutrition, avoiding excessive sun exposure and a good skin care regimen can help in keeping wrinkles at bay for a long time. Moisturising with products that contain plenty of vitamin A and E can also help in reducing fine lines.
The respiratory system, through which air enters the body, is prone to disorders, and most of them are infections. Micro-organisms thrive in the air around us, and can gain easy access to the system through the air that we inhale. Therefore, respiratory issues are very common, but also not always a cause for concern. Most respiratory disorders would have common symptoms including coughing, chest pain, sputum production with varying features, shortness of breath, wheezing, etc.
Read on to know the symptoms of common respiratory disorders, so you are equipped to handle them.
Know that prolonged problems with respiratory tract require further investigation and should not be ignored as just another attack of cold and cough.
Hair fall also known as alopecia is a problem encountered by millions of men and women worldwide. Hair fall can be a very distressing problem and can make you feel depressed. Hair fall may happen due to several reasons. Finding out the root cause of your hair fall will help you to deal with your problem more efficiently. Following are some causes that could be the reason for your hair fall:
1. For some people hair fall may be a hereditary problem.
2. Hormonal imbalance may at times lead to hair fall.
3. Stress can be a leading cause of hair loss.
4. Frequent use of hair styling tools may cause your hair to fall rapidly.
5. Consuming steroids like birth control pills very often may result in uncontrolled hair fall.
But there is no reason for you to be disheartened, because there are many treatments available for controlling hair fall. Homeopathy offers promising remedies for reducing hair fall.
Some of the treatment methods are mentioned below:
2. Your doctor may recommend you medicines like Pulsatilla or Sepia Officinalis, if hair loss happens due to childbirth or after menopause.
3. If hair fall is due to alopecia then your doctor may recommend you medicines like Calcrea Carbonica.
4. Homeopathic medicines like Fluoric acid are used for growing back your hair if bald spots appear on your scalp due to hair fall.
5. Medicines like Lycopodium are used for growing back your hair in case of complete baldness.
6. Silicea is a common homeopathic medicine prescribed for hair fall in case of young people.
Hair fall must not be ignored. You may consider visiting a homeopathic doctor if your hair is falling at an alarming rate.