Metaxalone Health Feed

The temporomandibular joint (TMJ) acts like a sliding hinge, connecting your jawbone to your skull.
1. Avoid overuse of jaw muscles. Eat soft foods. Cut food into small pieces. Steer clear of sticky or chewy food. Avoid chewing gum. Eating soft foods and avoiding chewing gum
2. Massage or gentle self-stretching of the jaw and neck muscles 3. Relaxation techniques and stress management and reduction
4. Heat or cold. Applying warm, moist heat or ice to the side of your face may help al...more

At the age of 28 following are the causes of backache-
1 Acute disc herniation
2 Postural causing muscle fatigue
3 Inherently weak muscles
4 Congenital deformity or developing deformity in spine
Looking at your history, it seems you fall in category 1, 2 or 3. to evaluate further you need to give in depth history like
Pain radiation to lower limb
Tingling/Numbness
You may need MRI for detailed diagnosis and physiotherapy to improve tone of your muscles

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I would recommend twice a day after food and advice to not lo lift weights and avoid forward bending.

There will be no bad or other effect in taking both myospaz and sinarest tablet in the duration of few minutes.

Take it. But you should do homeopathic treatment because it will make you stressfree peaceful and healthy.

flax seeds are very bebeficial . it is a super food .

1.High in Fiber, but Low in Carbs
2.helps in Weight Loss
3.gives Healthy Skin and Hair
4.it Lower Cholesterol
5Flaxseeds are High in Antioxidants
6. it promote digestive health

Take care .

Glucosamine has no evidence for Treatment of joint pains effectively.
Literature says it's not more than Placebo.
Rather you can try home made bone broth which gives vital amino Acids and Collagen peptide, Collagen peptide is more helpful in soothing joint pain.
MSM may give some relief in mild pain.
Curcumin is proven to be more effective in pain relief.
Astaxanthin is more effective.
Omega 3 fatty acids more than 1000 mg a day is more effective.
Boswellia Serrata or...more

Dear Gaushick, apart from your tablet to reduce knee pain you can do knee strengthening excercises by lying flat on bed and raising straight up and bending the leg gently.
if pain is more you can apply diclofenac ointment with heat therapy as well.
with the help of excercises your knee pain will reduce and gains strength.

Pain killers r not the ans consult a paedontist if cavity get filling or rct as required it's not in child's interest if tt not done at earliest

you are very right about normal range of tsh levels. At 8.5 milli units/ml, with normal t4, the condition is classified as sub- clinical hypothyroidism. This normally is not treated with any drugs. Treatment is advised only once the levels cross 10 milli units or there are troublesome symptoms with lower tsh levels. As regards food intake you have to have a balanced diet, but avoid certain foods like - soy beans, soy containing products, cabbage, cauliflower, broccoli, peanuts, radish, mustard a...more