Logisil H Cream Health Feed

Diet rich in vitamin d-
1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d
2.15-20 minute exposure to sun light in morning
diet rich in calcium
1. Meat, fish (sardines), egg, milk, cheese, yogurt,
2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci,
3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond.

Dear Lybrateuser, - The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- calcium rich foods are milk & milk products
- take vit d & calcium supplements for deficiency.

The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- take calcium supplements like cacimax, shelcal or ostocalcium.

U can apply coconut oil locally
1. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
2. Maintain active life style
3. Avoid fast foods, spicy n fried foods
4. Drink lot of water.
5.You should take sitz bath (hot water tub bath) 2-3 times a day For this homeopathic treatment is very effective
For more details you can consult me.

Hello sir,
What are hemorrhoids? — Hemorrhoids are swollen veins in the rectum. They can cause itching and pain. Sometimes they can also make you bleed during a bowel movement.
In some cases, you can see or feel hemorrhoids around the outside of the rectum. In other cases, you cannot see them because they are hidden inside the rectum (figure 1).
Should I see a doctor or nurse? — You should see a doctor or nurse if you have any bleeding or if your bowel movements look like tar. Bleedi...more

U can try this (do patch test first)
wash the affected skin two to three times a day.
Keep the affected area dry.Avoid excess affected skin irritation by wearing 100% cotton underwear.
Avoid fabric softeners, bleaches, or harsh laundry detergents.
Wash your workout clothes, underwear, socks, and towels after each use.
Keep your affected area, inner thighs, and buttocks clean and dry, especially after you exercise and shower.
After showering or bathing, dry the irritated a...more

hello Lybrate user

if you want a permanent solution for low back than go for ayurvedic treatment along with its Panchkarma therapy especially kati basti and patra potli swedan.

vitamin D may not be the reason for sleep problem. regular excercise and proper diet will overcome anxiety. dip feet in normal water before bedtime for few minutes. Manasamithram pill one along with Vayu gulika one (ayurvedic medicines) at bed time will help to reduce pitta disorder and gastric irritation resulting good sleep

Hi
its unfortunate you are suffering so much
let me tell you there are no known tablets to cure pile.
None of the tablets you are taking have scientific evidence. Kindly consult a qualified surgeon or next time your doctor prescribes you medication for piles, please do not forget to ask for evidence behind it!

You have to take calcium and multivitamin tablets, Zinc tablets and check your serum ferritin levels as if these are low you can get severe hair fall. Apply coconut oil on scalp and massage and do not shampoo hair // Leave the oil applied to dry up there