Logisil H Cream Health Feed

The best source of vitamin d is sunlight. Sit in the sun with minimum clothes on in the morning hours for 30 mins. Pl keep your head in shadow or cover it with some leave or wet cloth. If you are not able to sit without clothes wear thin white clothes only. It is summer these days hence it will be advisable to drink 2 glasses of water before sun bath. Your weight is about 8 kg in excess. You should adopt a weight reduction program.

Dear take satawer churan and ashwgndha churan two time a day with milk
And Take soyabeen dal And green vegetables.

According to me the best one in the market is by Amway Nutrilite Daily tabkets.. it almost meets the daily requirement of our body...
Second because of high absorbability of it makes it a first choice.
It is now available on amazon on very high discounts so the cost is also taken care of.

Oral supplementation is good enough. Also take sunbath in the morning if possible to enable your body to harness sun's energy to make Vitamin D naturally. Also, since Vitamin D is fat soluble, you also need to eat fat to absorb it. Good sources are Flax seeds, Walnuts, Almonds, extra virgin olive oil, mustard oil( for cooking) and saturated fats (Ghee or malai or makhan but in less amounts).

The normal blood test does not show every nutrients including protein, vitamins, calcium, iron, zinc etc and you need to do separate tests for each item you want to test.

Men with oily hair, experience dandruff during summer due to sweating and the chances of hair fall increases. Using shampoos that contains aloe vera and neem can keep the head cool and prevent from dandruff. So wearing a scarf/ bandanna over your hair or a terry cloth headband can prevent hair loss.

Dear lybrateuser,
- It is not necessary to take calcium if your calcium level is in normal range, take only vit d supplement if it is low.

Have plenty of milk and diary product which contains lot of calcium and alsonyou should have sandoz calcium tablet onendaily as a suplimentarybdiet lac of calcium causes osteoarthritis osteoporosis of bones. Have balanced diet of fat protein and carbohydrates. Have plenty of water by mouth.

Hello Lybrate-user,
As you mentioned having grade 3 haemorrhoids as your problem with a fissure ,you must be reducing the pile mass by yourself. I strongly would advice surgery for you as if not intervened sooner or later it would go to grade 4 which will be very difficult for you and also the surgeon to manage.
Grade 4 untreated due to friction can get thrombosed and would be very painful.
Kindly get the surgery done as soon as possible.
Best treatment option would be stapled ha...more

Your blood stool and stool is dark brown and a whitish discharge .This may have developed over a period of time. Very effective treatment is available in homoeopathy for your chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose, Arsenic album 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further more comprehensive...more