While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be harming your body. The packets of chips that you may open will add not only calories but also other harmful chemicals. There are other healthier options out there which you can use to replace it and still satisfy your cravings.
Kurmura or puffed rice - A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are quite popular. Some examples are jhalmuri, bhelpuri and others. While mixing it with other things such as farsan, nuts and chana is good. Excessive use of oil or sweet spices may increase its calorific value. Thus, you must refrain from these additions.
Khakra - A great Indian snack that comes from Gujarat, this is a form of flatbread which can be consumed on its own or with chutneys. This is very low in fats and oil and is one of the tastiest snack alternatives around.
Masala corn - Corn is considered to be a very healthy and nutritious snack on its own. However, you can add various types of masala or have a roast corn cob with salt and lime dressing, which is an already favoured snack all over India.
Nuts - Assorted nuts such as almonds, peanuts, pistachios can be a very filling snack without the need for large quantities of it. However, don't consume too much of it as certain varieties do contain considerable amounts of fat and thus moderation is the key here.
Soya sticks - A new entrant into the Indian market, soya sticks are baked and then laced with spices. Soya tends to have protein while not much fat and thus it can be healthy as well as a tasty snack. Soya sticks are usually laced with various kinds of masala.
Chickpeas or chana - This is another snack which can come in many forms such as roasted, boiled or even as a paste in the form of hummus. It contains a lot of protein but very little fat. Chickpeas can be had either on their own or mixed with nuts or other forms of a mixture.
Baked snacks - Various forms of snacks which are baked instead of fried can be a good alternative as well. Baked versions of potato chips and other snacks are increasingly available in stores across India.
These food items can satisfy your food cravings without adversely affecting your health.
It is worth note that there are certain signs which show that you may get an illness. If these signs and symptoms are taken seriously then most probably you will be able to get rid of the illness a lot sooner.
Here are 5 signs that you may acquire an illness sooner than you think.
1. Reduction in appetite-
A reduction in appetite is never good. This is because a reduction in appetite is an indicator of many oncoming illnesses. These range from a simple cold all the way to a strep throat. Sometimes, a strep throat may also be the result of gastroenteritis. Gastroenteritis is when a virus enters your stomach and causes diarrhea as well as vomiting. It is worth note that a reduction in appetite during summer can be normal. However, feeling nauseous or detesting food can mean that you are going to have one of the illnesses listed above.
2. Swollen neck glands-
The neck glands are just below the jawbones. When these glands swell, it is a sign that you may be falling ill. Common illnesses which may occur when you have swollen neck glands include ear infections, the common cold as well as skin infections. The reason why neck glands usually swell is that when there is an infection, the dead cells and bacteria accumulate in the neck glands.
Fatigue is not when you are tired after the day. It is characterized by being tired all the time or after very little work done. When you face fatigue, it is a sign you may be falling ill.
4. Muscle ache-
Muscle ache is a common symptom of the flu. This is because when you have flu, antibodies are released. When these antibodies produce histamines and cytokines, they may travel to muscles and trigger the pain receptors.
A fever is the body's way of fighting infections. When you have a fever, it usually means the body is increasing its temperature to kill invading bacteria. Therefore, this is another way of knowing you have infections.
If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.
In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:
1. Limit caffeine intake
Drinking too much coffee stimulates the body making you energized and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep.
2. Follow a sleep schedule
You should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep.
3. Try to create a comfortable environment
Comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster.
4. Pre-sleep routine
You may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in mediation for a few minutes are wonderful practices to follow before you sleep.
5. Exercise on a regular basis
You should exercise on a regular basis as this will allow you to sleep better. Exercises also releases endorphins that improves your overall wellbeing.
7. Eat light meals for dinner
Eating carbohydrates laden meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed.
Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.
Harmful effects of sugar on the skin
A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.
Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.
Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.
Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.
Corrective measures to check the harmful effects of sugar on the skin:
With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.
1. Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
2. Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
3. Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
4. Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
5. Do not skip your meals or indulge in overeating. Have small servings at regular intervals.
Presently, exhibiting trendy outer appearance is also very important for a man. Most men follow this principle as per the letter which is very much reflected in their choice of fashion that involves altering hair pattern. But in the event of scalp baldness, they really become very helpless and disturbed. As such, it is the high time to concentrate on certain steps that shall help to avoid losing hair:
Like women, men also become nervous as a result of the frequent hair fall. So, they start to find out healthy and reliable alternatives to stop this trouble forever. Undoubtedly, following certain general methods will help you to attain the desired objective. But at the same time, you should establish communication with a renowned hair doctor to acquire extra information about how to stop hair fall for men in a proper manner.