A dairy free diet has many implications. While it is considered a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!
* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!
* Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So, stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.
* Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.
* Green vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Green vegetables are filled with essential nutrients including a good amount of calcium, Vitamin A and C. Kale, turnip greens, seaweed and black-eyed peas also make it to the list of calcium-rich greens.
* Citrus Fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium.
* Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.
* Foxnuts (Makhane): Foxnuts are rich in protein and calcium. Roasted foxnuts are a great snack also.
* Ragi - It is a whole grain which is gluten-free and rich in fiber. It greatly helps in weight loss and diabetes. It is packed with calcium, good carbs, amino acids and Vitamin D which are essential for your overall health.
Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.
Milk is not a simple drink; in fact, it can be called a phenomenon that traces back to thousands of years to time unknown. Even today the milk myth is very much present in our daily lives and you will be surprised to know that back in 2001, the average American kid drank more than 104 quarts of cow milk. But does it really have any good effect on human bones? Researchers say otherwise; milk tends to deplete the calcium content in human bones.
The cause in the myth of milk
The myth of milk has extended itself across the globe on the basis of a misconception that calcium and protein-rich drinks are essential to support bone health at all ages. Here it can be implied that the confusion regarding supposed benefits of milk may have stemmed from the fact that milk is rich in calcium, which is about 300 mg calcium for a cupful of milk.
Did you know that various scientific studies have reported that series of detrimental health issues are directly connected with consumption of milk? The most astonishing fact here is that not only do people hardly absorb the calcium contained in cow’s milk, but it leads to depletion of calcium content in the human bones. Similar to animal protein, milk would acidify the pH level of the body which leads to a biological correction. You can also take the package for Reducing Joint/Muscle Pains.
Milk causes depletion of calcium content in bones
Calcium is a great acid neutralizer and the largest store of calcium in the body is in the bones. Therefore, the calcium required by the bones to stay strong is contrarily used by the body for neutralizing the acidic effect of the milk. Once the calcium is taken out of the bone, it passes out of the body through urination. So the awful net outcome of consuming milk is a deficiency of calcium within the bones.
In a report published by the nutrition director for the physicians committee for responsible medicine, it is claimed that the countries with the highest level of osteoporosis are those where milk consumption is the highest. The report said that the relation between bone health and calcium consumption is poor. Just the way mother’s milk is indispensable for a human baby, cow’s milk owing to its very nature is ideal for calves.
Besides, depleting calcium content in the bones, cow’s milk increases the risk of fracture and is an acidifying animal protein that takes a toll on the human digestive system as well. If you are still skeptical about these facts, then let a healthcare provider explain it in detail to you. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.