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Last Updated: 4 years ago• Featured Tip
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MSc - Food and Applied Nutrition, Post G...read more
Dietitian/Nutritionist•Ludhiana
Menopause is a phase when the estrogen in the body starts to diminish. Every woman has to face this "change of life" at the time of her last period. On average, women reach menopause at age 51, but it can happen earlier or later. Menopausal symptoms vary with every woman. Common symptoms include hot flashes, night sweats, weight gain around the middle, sleep disturbances and mood changes. However, some women go through menopause with no real symptoms.
What causes menopause? Hormones. As...more
What causes menopause? Hormones. As...more
Last Updated: 5 years ago• Featured Tip
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In the course of their life, women have to go through a lot of changes and challenges that make them wiser and better at handling the circumstances that they faced. Women go through physical as well as emotional changes when they reach puberty. Also, after the menstrual cycle begins the lady has to struggle through different pre-menstrual symptoms each month. It is because of the menstrual cycle that women are able to conceive and give birth to life, which means that it can be safely said that t...more
Last Updated: 4 years ago• Featured Tip
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Menopause is the loss of a woman's natural ability to conceive as she approaches the age of 50. The levels of the female sex hormones estrogen and progesterone begin to drop disrupting the ovulation and menstruation cycles. There are also associated symptoms of menopause such as weight gain, low sex drive and hot flashes. Here are 5 other problems you may experience after menopause:
1. Increased level of cholesterol
The human body comprises two types of cholesterol primarily: High-D...more
1. Increased level of cholesterol
The human body comprises two types of cholesterol primarily: High-D...more
Last Updated: 7 years ago• Featured Tip
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Menopause is the loss of a woman's natural ability to conceive as she approaches the age of 50. The levels of the female sex hormones estrogen and progesterone begin to drop disrupting the ovulation and menstruation cycles. There are also associated symptoms of menopause, such as weigh gain, low sex drive and hot flashes.
Here are 5 other problems you may experience after menopause:
Increased level of cholesterol: The human body comprises two types of cholesterol primarily: Hi...more
Here are 5 other problems you may experience after menopause:
Increased level of cholesterol: The human body comprises two types of cholesterol primarily: Hi...more
Last Updated: 6 years ago• Featured Tip
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MSc - Food and Applied Nutrition, Ph.D, ...read more
Dietitian/Nutritionist•Ghaziabad
Menopause is a phase when the estrogen in the body starts to diminish. Every woman has to face this "change of life" at the time of her last period. On average, women reach menopause at age 51, but it can happen earlier or later. Menopausal symptoms vary with every woman. Common symptoms include hot flashes, night sweats, weight gain around the middle, sleep disturbances and mood changes. However, some women go through menopause with no real symptoms.
What causes menopause? Hormones. As...more
What causes menopause? Hormones. As...more
Last Updated: 6 years ago• Featured Tip
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In the course of their life, women have to go through a lot of changes and challenges that make them wiser and better at handling the circumstances that they faced. Women go through physical as well as emotional changes when they reach puberty. Also, after the menstrual cycle begins the lady has to struggle through different pre-menstrual symptoms each month. It is because of the menstrual cycle that women are able to conceive and give birth to life, which means that it can be safely said that t...more
Last Updated: 6 years ago• Featured Tip
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Obesity is the new-age lifestyle disease with multiple ramifications. While its effects on the physical aspects are very evident, the damage it does to the brain are more severe, though not obvious. Read on to know some harmful effects of obesity on the emotional well-being.
Leads to binge eating: There is a certain pleasure in eating sugary and fatty food, and this is lost with depression. Therefore, to get that emotional satisfaction, people tend to eat more chocolates, cookies, milks...more
Leads to binge eating: There is a certain pleasure in eating sugary and fatty food, and this is lost with depression. Therefore, to get that emotional satisfaction, people tend to eat more chocolates, cookies, milks...more
Last Updated: 5 years ago• Featured Tip
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Some risk factors and symptoms linked with aging and menopause can't be changed. But good nutrition can help prevents or ease certain conditions that may develop during and after menopause.
Basic dietary guidelines for menopause-
During menopause, eat a variety of foods to get all the nutrients you need. Since women's diets are often low in iron and calcium, follow these guidelines:
1. Get enough calcium. Eat and drink two to four servings of dairy products and calcium...more
Basic dietary guidelines for menopause-
During menopause, eat a variety of foods to get all the nutrients you need. Since women's diets are often low in iron and calcium, follow these guidelines:
1. Get enough calcium. Eat and drink two to four servings of dairy products and calcium...more
Last Updated: 8 years ago• Featured Tip
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Today 18th October is WORLD MENOPAUSE DAY....
Aging is an inevitable phenomenon in our lives. Often our parents or grand-parents say “we are aged now, so it’s just a matter of few years”. But is it really so? French author Jules Renard said “It`s not how old you are, it`s how you are old”. Scientific studies has shown that “we can expect to become old”. There are mainly two reasons for it. One is our life style changes, leading to faster aging of the general population. The second thing is p...more
Aging is an inevitable phenomenon in our lives. Often our parents or grand-parents say “we are aged now, so it’s just a matter of few years”. But is it really so? French author Jules Renard said “It`s not how old you are, it`s how you are old”. Scientific studies has shown that “we can expect to become old”. There are mainly two reasons for it. One is our life style changes, leading to faster aging of the general population. The second thing is p...more
Last Updated: 5 years ago• Featured Tip
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The disruption of the normal female cycles of menstruation and ovulation after the age of 45 and the loss of her ability to conceive naturally is known as menopause. The associated symptoms of menopause are heat flushes, insomnia, weight gain, depression, nausea and fatigue. While hormone replacement therapy is the most common procedure to provide relief from menopausal symptoms, natural homeopathic remedies can also be used for the same. These remedies are completely safe as opposed to hormone ...more
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