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Last Updated: 4 years ago• Featured Tip
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M.Sc Nutrition& Dietetics, Bsc Clinical ...read more
Dietitian/Nutritionist•Hyderabad
Vegetables, especially leafy greens are an essential part of your diet and should be a major constituent of your meals. However, the modern lifestyle has severely derailed the balance in a meal and vegetables, especially greens have been reduced and replaced via processed meats and sugar. This has contributed to a steep rise in many heart and blood disorders, among many other ailments.
Some of the reasons why you should be eating more greens are mentioned below.
Greens help you...more
Some of the reasons why you should be eating more greens are mentioned below.
Greens help you...more
Asked for female, 26 years old from Mumbai
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Asked for female, 24 years old from Delhi
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet is known to be as effective as injections for preventing further problems
3. Increasing your fluid intake which can help prevent further problems with haemorrhoids
4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. If the fibre content of your diet is not sufficient to keep your stools soft, then a fibre...more
3. Increasing your fluid intake which can help prevent further problems with haemorrhoids
4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. If the fibre content of your diet is not sufficient to keep your stools soft, then a fibre...more
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Asked for female, 53 years old from Mumbai
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Dear lybrateuser,
-Green coffee beans have a higher level of chologenic acid compared to regular roasted coffee beans & this helps to burn fat fast & thereby help in weight loss, it might also help in reducing blood pressure by an effect on the blood vessels
-it is also beneficial in diabetes ,Alzheimers disease & bacterial infection
-it can cause caffeine related side effects if taken in excess, can cause insomnia, nervousness& restlessness ,nausea & vomiting, increased heartrate, ...more
-Green coffee beans have a higher level of chologenic acid compared to regular roasted coffee beans & this helps to burn fat fast & thereby help in weight loss, it might also help in reducing blood pressure by an effect on the blood vessels
-it is also beneficial in diabetes ,Alzheimers disease & bacterial infection
-it can cause caffeine related side effects if taken in excess, can cause insomnia, nervousness& restlessness ,nausea & vomiting, increased heartrate, ...more
Last Updated: 4 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Lakhimpur Kheri
Nowadays green tea has become highly popular among people not only because of its nutrients but also it s capacity to fight chronic conditions like diabetes and heart disease. Surprisingly green tea also protects the progression of kidney disease. If a moderated amount of green tea is consumed on a regular basis then it is helpful for the people suffering from any kidney problem.
Green tea extracts are proven to solve kidney problems and give life extension by preventing kidney damage. ...more
Green tea extracts are proven to solve kidney problems and give life extension by preventing kidney damage. ...more
Asked for female, 36 years old from Bilaspur
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Post Graduate Diploma in Dietetics, Dipl...read more
Dietitian/Nutritionist•Surat
Asked for Male, 23 years old from Jaipur
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Asked for female, 26 years old from Vizianagaram
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M.Sc - Dietitics/Nutrition, B.Sc - Dieti...read more
Dietitian/Nutritionist•Zirakpur
Hello,
The best timing is to drink it about 1 hour after a meal, because green tea can hurt iron absorption while your food is being digested in the first our after your meal.
Besides timing after meals, you can drink green tea any time, except:
in the evening if you are sensitive to caffeine (though it's significantly less than coffee).
on a really empty stomach
The best timing is to drink it about 1 hour after a meal, because green tea can hurt iron absorption while your food is being digested in the first our after your meal.
Besides timing after meals, you can drink green tea any time, except:
in the evening if you are sensitive to caffeine (though it's significantly less than coffee).
on a really empty stomach
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