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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help
Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper lim...more
Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper lim...more
62 people found this helpful
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Glucosamine is a type of amino acid (a building block of protein) which is present in all the supplement. So according to me you do not need to take extra.
Asked for male, 49 years old from Greater Noida
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Glucozone Tablet is used in the treatment of osteoarthritis.
AS you r overweight n you r jogging this is causing you trouble. See actually our knees have to bear our weight n you r walking extra every day which is why knee problem. Instead do exercises that will not put weight on knee joint like swimming, cycling, yoga, strength training in gym
Do following--
1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first th...more
AS you r overweight n you r jogging this is causing you trouble. See actually our knees have to bear our weight n you r walking extra every day which is why knee problem. Instead do exercises that will not put weight on knee joint like swimming, cycling, yoga, strength training in gym
Do following--
1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first th...more
25 people found this helpful
Asked for male, 25 years old from Lucknow
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Glucosamine helps to re-build joint cartilage, si, it's obvious, that your doctor feels, degeneration of your shoulder cartilage, Consult a manual physiotherapist, we can glide your joint, to give instant relief
GOOD LUCK.
GOOD LUCK.
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
185 people found this helpful
Asked for male, 44 years old from Rewari
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Last Updated: 6 years ago• Featured Tip
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If we need to name this age of medical science with a word- certainly this is the age of Joint problems Osteoarthritis. Those were the days when joint pains were thought to be associated with the old age only, but nowadays these pains are presenting in all age groups. There is no age of Joint pains as of now. In an age of 25, even you can find a patient with osteoarthritis.
Age was a limit for such conditions but now things are changing fast.
We are eating more nutritious foods...more
Age was a limit for such conditions but now things are changing fast.
We are eating more nutritious foods...more
Asked for male, 50 years old from Navi Mumbai
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Asked for male, 37 years old from Durgapur
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Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
157 people found this helpful
Asked for male, 73 years old from Pune
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