Gemcal Kit Health Feed

Yes, you can continue it, these supplements are important for proper maintenance of your pregnancy.
Take care

This problem is unusual in your age group. However you should avoid taking medications, try practicing the start-stop method to regain your strength and improve timing.

Lack of sleep is not a symptom of excess vitamin d, on the contrary, it causes tiredness. You should only consider supplementation if you have been diagnosed with low vitamin d level in blood or osteoporosis. Excess vitamin d will accumulate in body fat an can cause toxicity long after you have stopped taking it. It is advisable to take the supplementations only on advice of a doctor. You shouldn't stop drinking milk as it doesn't overdose you with calcium. It has healthy amount of protein, vita...more

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if you want a permanent solution for low back than go for ayurvedic treatment along with its Panchkarma therapy especially kati basti and patra potli swedan.

vitamin D may not be the reason for sleep problem. regular excercise and proper diet will overcome anxiety. dip feet in normal water before bedtime for few minutes. Manasamithram pill one along with Vayu gulika one (ayurvedic medicines) at bed time will help to reduce pitta disorder and gastric irritation resulting good sleep

U have to stop taking calcium,,take 4-5 ladies finger boiled ,,take before breakfast take amla and alovera juice,,take fruits,,take oats in breakfast,,take plenty of water,,with this u need proper homoeopathic treatment to cure ur problem permanently

Calcium is best absorbed in an acidic environment, so calcium citrate is the best absorbed supplemental form of calcium.

No, you can use this as the other compositions are only mineral supplements which are also helpful for your body, you can continue them.

you can use chuna ka pani. two tsf with one fourth cup of milk for long time. we used to give our kids since three months of age. u can take medicine for constipation other wise u develop fogging of brain, fatigue etc.
paan mey Jo chuna use kartey hai usko mitti key vessel mey pani key saath bhigo key rakhna hota hai.

Please take tablet asthiposhak. It is completely herbal no side effects. Also start doing regular massage & fomentation of your leg.