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A back brace or corset can provide excellent relief for most sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future.
Massage therapyyour spinal muscles will often present in muscle spasm, which respond...more
Massage therapyyour spinal muscles will often present in muscle spasm, which respond...more
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