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Last Updated: 5 years ago• Featured Tip
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B.Sc.(Hons)HSc in Food an Nutrition, Pos...read more

Dietitian/Nutritionist•Mumbai
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A dairy free diet has many implications. While it is considered a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural calc...more
Asked for male, 57 years old from Mumbai
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b.p.t

Physiotherapist•Jalgaon
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Hello lybrate-user,
kindly contact orthopaedic surgeon for medications. For pain you can do warm compression at home. And can start daily exercises for fitness. Take care.
181 people found this helpful
Asked for female, 22 years old from pathankot
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BSc - Food Science & Nutrition, PGD in ...read more

Dietitian/Nutritionist•Mumbai
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Hello, Calcium is abundantly available in natural food sources. The more naturally existing foods you take the better. Calcium supplements are firstly not fully absorbed by the body and in long run usage it has the tendency to give kidney stones. Dark green vegetables, low fat dairy, moringa, nuts, finger millet are some excellent sources of calcium and magnesium (which is very important for calcium absorption). Simultaneously, take care of your vitamin D as well.
245 people found this helpful
Last Updated: 4 years ago• Featured Tip
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Diploma in Obesity Management & Clinical...read more

Dietitian/Nutritionist•Kolkata
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A dairy-free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off your supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for the bones and joints, so it is important to include it in our daily diet. How can you get your dose of calcium without dairy products?

Here's a quick list!

Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other ...more
Last Updated: 5 years ago• Featured Tip
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Bsc - Food & Nutrition

Dietitian/Nutritionist•Pune
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A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

* Beans

Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of n...more
Last Updated: 8 years ago• Featured Tip
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M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist•Pune
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Incorporating healthy foods in the diet is not enough. One should understand factors affecting the absorption of nutrients from the food. Some factors are responsible for increased absorption of particular nutrient whereas some decreases its absorption. Calcium is the hardest mineral to get absorbed in the body. 30-80 % of the dietary calcium is not getting absorbed in the adult body.

Factors increasing absorption of calcium:
1. Vitamin d: vitamin d works in the digestive tract to a...more
1443 people found this helpful
Last Updated: 4 years ago• Featured Tip
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MSC in Food & Nutrition, PHD- Food & Nut...read more

Dietitian/Nutritionist•Udaipur
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A dairy-free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off your supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for the bones and joints, so it is important to include it in our daily diet. How can you get your dose of calcium without dairy products?

Here's a quick list!

Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other b...more
Last Updated: 7 years ago• Featured Tip
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M.Sc - Dietitics / Nutrition, B.Sc Home ...read more

Dietitian/Nutritionist•Ludhiana
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A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural ca...more
Asked for female, 56 years old from Mumbai
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DHMS (Diploma in Homeopathic Medicine an...read more

Homeopath•Hyderabad
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*you have to control your intake of carbs.
*.Take nutritious and timely food.
*.Avoid street food, fried, masala foods, processed and junk food. Eat, vegetables, fruits, nuts, greens curds and whole grains.
*.Have timely and adequate rest and sleep.
*.Be relaxed and avoid tension
* Regular physical exercise/ work out/ walking is important.
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