What are salt and sodium?
Salt is made of sodium (40% by weight) and chloride (60% by weight). Sodium is a crucial electrolyte in the body. Sodium is an essential nutrient necessary for the maintenance of plasma volume and blood pressure, acid-base balance, the transmission of nerve impulses and normal cell function.
Different types of salt?
The primary advantages of various types of salts other than common salt are having trace minerals (in very small amounts) and lack of processing and additives.
How to intake salt normally?
WHO recommends that adults consume less than 5 g (just under a teaspoon) of salt per day. This goes around 2300mg of sodium per day. But, most Indian people consume too much salt - on average 9-12 grams per day.
What are the health hazards of high salt intake?
How high intake of sodium cause kidney disease?
High salt intake is associated with kidney disease by these mechanisms: Causing hypertension, vascular injury and proteinuria.
Food containing high salts?
Fast food, preserved and packaged food items like:
Conditions where low salt is beneficial.
How to reduce sodium (salt) intake?
Age is a major factor that leads to degeneration of muscles and bones of the body. The muscles lose their elasticity and are unable to support several daily activities, causing intense pain and discomfort. The synovial liquid between the joints that maintain flexibility recedes and makes every movement a nightmare.
Things to be considered in order to choose the correct exercise regime for elderly people:
1. You must consult your physician before starting any form of exercise if you have a history of fractured bones, tissue damage, muscle rupture or any other traumatic forms of injury.
2. In case you have a heart condition or chest pain, you have to carefully choose your exercise schedule. It is most recommended to seek the opinion of a doctor or therapist.
3. Another major consideration should be if you are on medications for any respiratory trouble, blood pressure or nerve condition.
Benefits of exercise in older people:
1. Stretching exercises for elderly people can be very effective in reducing the normal degeneration of the muscles.
2. They help to maintain flexibility and range of motion.
3. Stretching exercises are beneficial to the respiratory system as well and can be extremely relaxing.
4. Stretching can help to reduce back pain which is common among elderly people.
5. Exercises reduce any joint stiffness and difficulties as well in upper body movements.
6. Exercises can provide relief from arthritis pain that hinders activities.
7. Joint exercise can also help to reduce the chances of osteoarthritis and osteoporosis.
Some of the exercises advised for healthy joints:
1. Ankle and wrist circles
2. Knee flexion and extension
3. Calf raises
4. Heel stands
5. Side, forward and backward bending
6. Neck exercises
How to exercise if you are a late beginner:
1. Warm-up is of utmost necessity for stretching exercises to prevent muscle pull, trauma or other injuries.
2. Start with light yoga and brisk walking.
3. Relax before you begin your regimen. Breath deeply. Think of pleasant things.
4. Set small achievable goals. If you are walking for 5 minutes, increase it 8 or 10 minutes the next day. You will be surprised at your own improvement.
5. Make exercise enjoyable. Listen to your favourite music to boost yourself.
6. Buy comfortable exercises shoes and clothes.
7. Do not exercise in extremely cold weather conditions. Also, remember not to spend hours under the sweltering sun.
8. Find yourself a registered or licensed trainer and train under proper guidance.
9. Do not overexert yourself with hardcore cardio and weightlifting. It is not suited for elderly people and can cause you intense pain or discomfort. Your motto should be to attain and maintain flexibility of joints, an optimum body weight, good posture, general fitness and freedom from diseases.
One thing that can put away talking to someone very interesting is bad breath. And it is a common problem. While most just try to use mouth wash and chewing gums to keep it away, it is important to note that bad breath can be a sign of underlying causes, both in the mouth and the body as a whole.
Identifying the reason can help in early diagnosis and prompt treatment of the actual disease.
There could be oral and general causes for bad breath or halitosis as it is medically called. Food habits and other lifestyle habits including smoking can also lead to bad breath.
The first step in managing halitosis is to nail the cause down, which makes it easier to treat.
Oral breath is definitely embarrassing but can be managed very easily.
Your baby's skin is soft and sensitive. Being cautious can reduce the chances of skin infections, but it doesn't in any way refute the possibility altogether. Hence, you must be overly careful. Your baby could face intense discomfort if you happen to neglect the appearance of diaper rashes. Persistent rashes on your baby's bottom can make him or her irritable. Look into the causes and remedies of diaper rash in children to keep your baby cheerful.
Causes of Diaper Rash in Babies:
Ways to Treat Diaper Rash in Babies:
More and more people are turning towards Ayurveda for their hair loss problem. Hair loss can be embarrassing and hamper one's self-esteem and confidence. When treated early hair loss can be reduced and even stopped completely.
Ayurveda believes that hair fall control is very much associated to the body type and also the stability of your mind body structure. Ayurveda considers the hair as a byproduct for bone formation. The tissues, which are responsible for formation of bones are also responsible for your hair growth. Hair fall is considered to be a problem of pitta dosha in Ayurveda and excess of Pitta dosha in the body is the chief cause of hair problems. Ayurvedic hair loss treatment measures are known for their effectiveness. Usually the Ayurvedic treatment for hair loss includes diet, meditation, yoga, and yes, we cannot forget medicated herbal oil massage.
Ayurvedic Dietary Recommendations for Hair Loss Treatment:
As hair fall is considered a problem of pitta dosha, you need to identify the bad eating habits that are contributing to the increase of pitta in your body.
Ayurvedic Herbs recommended for Hair Loss Treatment:
Bhringaraj: It is known as king of the hair, promotes hair growth on the head and effectively stops and reverses balding and premature graying. It helps to calm the mind promoting sound sleep. Bhringaraj (Eclipta prostrata) is taken internally and used externally as Bhringraj oil and is an excellent rejuvenator.
Amla: Indian gooseberry is packed with Vitamin C and thus loaded with antioxidants. In powdered form it can be mixed with henna, brahmi powders along with curd to make a great hair pack.
Ritha: These are natural soap nuts that are used for cleaning hair without stripping off the natural oils. Use in powdered form to massage scalp and wash off thoroughly.