Asked for Male, 48 years old from Pune
Hello dear Chandra Kumar , hi
Warm welcome to Lybrate.com
I have evaluated your query thoroughly .
* General guidelines for better symptom free periods as
Prefer soft , light , bland , vegan diet till possible .
Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits .
Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks .
Avoid over eating , prolong fasting .
Avoid resting upto 2 hours after meals .
Fix your timing of breakfast , lunch , dinner till possible .
Avoid late night parties , dinners .
Keep the head end of the bed elevated for 30 degrees when resting .
Have regular walking in fresh air , exercises , YOGA .
Avoid smoking , alcohol if consuming .
Avoid stress , anxiety .
Manage to have regular sound sleep of 8 hours .
Intake of Proton pump inhibitors as omeprazole or pantoprazole on empty stomach 1 hour prior to lunch ; antacid syrups according to the advise of your doctor helps .
Keep your BP , blood sugar , cholesterol , body weight under control .
* If no symptomatic relief with above , surgery is last resort .
Hope this clears your query .
Wishing you fine recovery .
Welcome for any further assistance .
Regards take care .