Benzopam 5 MG Tablet Health Feed

If someone takes 6 tablets of zedtime he will oversleep and cannot do activities that need mental alertness. No death if you mean.

take sinarest one tab at night for 3 days. do gargle, take steam , take multivitamins. take balanced diet.

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .
8. Don...more

Zolfesh is a good drug which is quite safe usually, but as it is prescription medicine, it should only be taken as per advice of a qualified doctor. Sleeping problem (insomnia) may need further evaluation by a sleep specialist, if it does not subsides after few days of this medicine, because one should not keep on taking zolfresh for a long long time.

If you have recurrent attack of headache 1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your ...more

take tab dolo 1 tab bd, take tab oesteocalcium daily, drink 3-4 litre of water daily, it will help. thanks

Yes they have some side effects.. but not on weight I think...
For insomnia take Homoeopathic treatment ... It is a permanent solution..

Dear Lybrate user, treatment of your anxiety and restlessness is possible with the help of a psychotherapist. Taking medicine is not permanent solution. You need to start cbt from a psychologist, and there are so many techniques which help to get rid of the problem. As your previous conditions of depression and hypertension. Eat well, sleep well and improve your environment.
Focus on your routine. Start your day with water early morning take one apple without peels with black salt. Take one ...more

Sleep early and get early.Do meditation between 5.00 am to 5.30 am everyday.It keeps you healthy and fit and you will have peaceful sleep at nights.

This is for short term use for insomia, you need to take under the supervison of pycologist, it will help you to treat you sleep disorder also will get you out of your depression. Constant thinking and negative feeling is one of the reason. You have to face challenges, become positive, bold. For long term solutions. We should avoid synthetic sleep, happyness in long term. Its very well possible.