While many of us may associate healthy food with a healthy body, it is also true that healthy food can support a healthy brain. As we start to grow old, there is something known as oxidative damage which can lead to memory impairment and general brain decline. A healthy brain is one where the brain function is at an appropriate level and the ageing process has been pushed back in terms of stellar memory and information processing. According to Ayurveda and other arms of medical science, there are a number of super food items that can help in this process. Here is a list of five food items that can lead to a healthier brain.
Adding the above discussed products to your daily diet can help you achieve your fitness goals in terms of body and brain.
What are salt and sodium?
Salt is made of sodium (40% by weight) and chloride (60% by weight). Sodium is a crucial electrolyte in the body. Sodium is an essential nutrient necessary for the maintenance of plasma volume and blood pressure, acid-base balance, transmission of nerve impulses and normal cell function.
Different types of salt?
The primary advantages of various types of salts other than common salt are having trace minerals (in very small amounts) and lack of processing and additives.
How to intake salt normally?
WHO recommends that adults consume less than 5 g (just under a teaspoon) of salt per day. This goes around 2300mg of sodium per day. But, most Indian people consume too much salt - on average 9-12 grams per day.
What are the health hazards of high salt intake?
How high intake of sodium cause kidney disease?
High salt intake is associated with kidney disease by these mechanisms: Causing hypertension, vascular injury and proteinuria.
Food containing high salts?
Fast food, preserved and packaged food items like:
Conditions where low salt is beneficial.
How to reduce sodium (salt) intake?
The term pollution means the introduction of harmful and unwanted contaminants into our environment. Due to the borderless nature of our atmosphere and oceans, contamination at a small level can have a huge impact that to in places which are nearby and one of the best examples of this is crop stubble burning in Punjab and Haryana which is a major contributor to Delhi smog. Pollution is a slow poison and is deleterious to the life of all beings, including plants, animals, and humans. With the rise in the pollution levels, no one can escape the harmful effects of the same on health. Though pollution poses a great threat to everyone, it is the children who are most affected, let us read on to know the reasons
Why are children more susceptible to pollution?
Understanding the effects of pollution on children’s health
Unfortunately, with urbanization and increased population, the levels of particulate pollutants in the air are increasing at an alarming rate. The problem of pollution needs to be addressed immediately, until then it is best to keep the children indoor and take necessary precautions and keep children safe from exposure to the pollutants.
The monsoons cool the air down and perfume the air but also provide the ideal breeding ground for mosquitoes. A mosquito bite is universally abhorred. A sting that turns into dengue is even more disliked. Dengue is a mosquito-borne disease that causes high fever, rashes and pain in joints and muscles. Since there is no vaccine that can completely eradicate dengue, it becomes important to take preventive measures to reduce mosquitoes and keep the disease at bay.
Here are a few tips that can reduce your risk of being bitten by mosquitoes:
Necessary educational qualifications
The person should have all the academic qualifications that are required to become a diet doctor. You should not consult an unregistered doctor, as improper medication may create a negative impact on the body.
A diet doctor has to be compassionate. Many patients struggle emotionally for years due to weight issues. Some of them have serious health problems. Therefore, it is important that the doctor listen to all the difficulties of the patient carefully and empathize with it.
A dietician should be organized. He/she should keep a record of the patient’s medical history, allergies, previous diet plans, etc.
They have to check calorie counts, percentage of fats regularly so they should have knowledge of numbers.
A dietician should be friendly by nature. He/she should have the ability to communicate everything clearly to the patients.
A patient may find it difficult to eat the same food every day. Some of them get allergic to many food items. Some of them may not follow the instructions properly. Therefore, it may happen that the doctor has to change the diet plan frequently. The doctor should have the patience to deal with these situations.
A good diet doctor is the one who always responds to the patients. You should make an appointment with a doctor who will be available for you if any emergency occurs.
A diet doctor should have good health so that patients are inspired by it.
A proper diet plan
To lose weight effectively, it is very important to have a proper diet plan. A balanced diet is one that contains an adequate amount of carbohydrates, protein, and fat. However, not every person can follow the same diet chart. It is the responsibility of the dietician to prepare a plan according to the height, weight, and age of the person. He/she also has to keep a track of the past health issues of the patients. Therefore, one should go to a diet doctor who is knowledgeable and experienced.
If you follow these advises, then you can easily get a good diet doctor.