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Mr. Osama Anwar

Pathologist, Mau Nath Bhanjan

Mr. Osama Anwar Pathologist, Mau Nath Bhanjan
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I was travelling for the last two days in train now my body is paining what to do now.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I was travelling for the last two days in train now my body is paining what to do now.
Do have little stretches to the body and by small walk inside the train to and fro for about 15 minutes three times a day Best Wishes
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5 Things to Know about Chronic Pain

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
5 Things to Know about Chronic Pain

Aside from the obvious problem with chronic pain - there are many other downsides to chronic pain that are important to know about. For those living with and enduring chronic pain, pass this along to your loved ones to help them understand and be supportive.

1. Pain is rarely 'all in your head'
People in pain are often treated as if their pain is actually made up or greatly exaggerated. While it is true that pain is subjective (people simply perceive pain differently) and some people may report pain because they have other agendas - for the vast majority, the pain is real and present. It is not made up. The problem is that chronic pain is often caused by types of anatomical problems that are difficult or impossible to diagnose using standard medical tests, and pain cannot be diagnosed like other medical problems (such as a broken bone that can be seen on an X-ray).

Fortunately, most in the medical community are now trying to understand and appreciate that chronic pain is real and needs to be treated and managed differently.

2. Pain is not the only problem - it breeds other health problems
Thoughts and emotions related to the pain also can come into play and aggravate or alleviate the pain. For example,depression, which is a serious disease, can worsen the pain. Sleep problems again caused by the pain, can also make the pain worse. And increased pain usually leads to increased sleep problems.

Often all conditions related to the pain need to be treated concurrently in order for the patient to get any relief.

3. Pain is deeply personal
Everyone experiences and expresses pain differently. Any two people with the exact same health condition are likely to feel and express their pain in unique ways depending on a number of factors. Newer chronic pain theories now have physiological explanations for how and why people experience pain differently.

When it comes to back pain, this is especially true. Two people can have the same type of herniated disc, but one feels only slight discomfort and the other feels intense, burning pain that is unresponsive to conventional treatment. It is also not uncommon that no anatomical cause of the pain can be detected.

Why is this point important? It means that chronic pain often needs to be treated as the primary problem, which is different than the conventional medical approach of identifying and treating the underlying problem causing the pain.

4. Chronic pain is its own beast
Unlike acute pain, which functions as a warning signal (e.g. I just stepped on a nail - better move my foot!), chronic pain does not have any useful function. It just is.

Often, chronic pain is caused by nerves that continue to send pain signals to the brain. When dealing with chronic pain, often one of the most frustrating things is that there is nothing to 'fix'. It just exists in your body.

5. Chronic pain is LONELY
After awhile, many people with chronic pain - especially pain that is caused by a condition that cannot be seen - begin to feel isolated. Here the Internet has done a world of good helping people in pain connect with others in similar situations and find a supportive peer group through online communities of people in similar situations.

Having a clearer understanding of how chronic pain works, as well as the central role that the mind plays in the experience of chronic pain, is becoming more mainstream in the medical community. Patients who start to gain more understanding of their own chronic pain may also benefit in terms of gaining increased emotional support, more effective and sustainable pain management, and even possibly harnessing the power of their minds to assist in coping with the pain.

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Namaskar sir, me kuch dino se running ker rha hu aur ab 3-4 din milk k sath andura mass v use kiya to 1-2 din se mera pet foola foola lag raha h aur aj puri body me dard bhi ho raha h to please sir aap kuch advise de aur please sir hindi me ans dena. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Namaskar sir, me kuch dino se running ker rha hu aur ab 3-4 din milk k sath andura mass v use kiya to 1-2 din se mera...
Do not take andjura mass v. Avoid it. Drink one cup three four times boiled water in sips. Avoid heavy food.
1 person found this helpful
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I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not getting complete relief. Please tel me. What is the solution.

MBBS, cc USG
General Physician, Gurgaon
I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not gettin...
Primary Search 10:24 am Saurabh from Lybrate.com 17 Patients have Big Expectations from You. Extend Your Hand Inbox Hello Doctor, 17 patients on Lybrate are looking for help. Their questions are yet unasnwered. Your Yesterday Lybrate Dr. Mohsin Malik agrees with your answer Inbox Hi Dr. Jyoti Goel, Dr. Mohsin Malik agrees with your answer. A total of 2 doctors agree to your Yesterday Lybrate Dr. Brijesh Gadhiya agrees with your answer Inbox Hi Dr. Jyoti Goel, Dr. Brijesh Gadhiya agrees with your answer. Follow advises given below 1.Avoid Dec 19, 2015 me neck pain Inbox Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working Dec 18, 2015 me, Mahendra 4 lybrate pt Inbox attached in plain text format, as well as in pdf format. You can download and save these on your Dec 18, 2015 me child cry Inbox May be child is having pain any where in body Child needs physical examination so consult child Dec 12, 2015 me Jaundice 2 Inbox Symptom of jaundice are High temperature Body ache Decrease food intake Nausea/ Vomiting Abdomen Pain Nov 30, 2015 me jaundice Inbox Tell me what symptom you have like High temperature/Body ache/ Decrease food intake/Nausea/ Vomiting Nov 24, 2015 me Eye Pain Inbox Get check eyes for refractive error Adequate sleep 6-8 hr in a day Avoid using computers continuously Nov 16, 2015 me Flu Inbox Flu is a term used for viral infection in Upper respiratory tract Symptom of Flu are: high Nov 14, 2015 Innerbeauty Consultant [innerbeauty consultant -english] The World Renewal Magazine - November 2015 Inbox THE WORLD RENEWAL FOR NOV. 2015 ISSUE Inline image 1 Rates of Nov 14, 2015 Innerbeauty Consultant [innerbeauty consultant -english] Youth Wing Newsletter - Nov-Dec 2015 - English. 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What are the things that cause us to lose balance in our May 22, 2015 Inner Beauty Consultant BK Jayantiben 4.5.15 (QA) + Dadi Jankiji's Public programme - GCH - 20.5.2015 Inbox Dadi Jankiji's class -Yoga Power in a World of Chaos - Public programme at GCH, London 20.5.2015 drjyotigoel3@gmail.com body pain Inbox jyoti goel to me Sep 22, 2015Details Hello, Body pain may be due to abrupt start or stop of exercise Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem Vit D deficiency Multimineral and vitamin Deficiency .Stress/ anxiety Over exertion (physical and mental) follow advises given below: 1. Take adequate rest 2. Proper diet 3. Avoid stress Consult Physician/me for further management
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I am 18 years old and I am suffering from body pains and headache from past 6 months.

MBBS
General Physician, Cuttack
I am 18 years old and I am suffering from body pains and headache from past 6 months.
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Nerve Pain - 7 Ways You Can Control it

MD, FIPP
Pain Management Specialist, Kolkata
Nerve Pain - 7 Ways You Can Control it

How To Control Nerve Pain?

Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.

What are the common causes?

Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.

How can you control nerve pain?

Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:

  1. Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.

  2. Painkillers: There are painkillers available OTC which can curb nerve pain. However, painkillers such as ibuprofen, aspirin and acetaminophen do not really work well for severe pain of the nerves.

  3. Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.

  4. Acupuncture: This time honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.

  5. Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.

  6. Relaxation Techniques: In combination with the above mentioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.

  7. Lifestyle Modifications: This one’s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won’t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

4630 people found this helpful

Sir/madam, From last 2 years , I am getting pain in right side foot and leg (only in night time while sleeping). I have also consulted doctor for this. They suggested me to take vitamin tablets and body pain tablets. But still problem not solved. Please suggest me any medication.

BSc
Ayurveda, Ujjain
Sir/madam,
From last 2 years , I am getting pain in right side foot and leg (only in night time while sleeping). I ha...
You take r compound tablet 2 in morning after lunch end 2 after dinner. Massaje narayan taila on food end complite leg take nurobion forte tablet 1 after dinner for one month than feedback to me for next advice.
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Hi, I am 26 year old. All Time my body is painful. Kindly suggest me what should I do?

MBBS, cc USG
General Physician, Gurgaon
Hi, I am 26 year old. All Time my body is painful. Kindly suggest me what should I do?
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Avoid stress i can give you address of rajyoga meditation centre near your house (this is free of cost) Consult Physician for further management
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My daughter is sixteen, she plays sports but after that she complains of body ache, I can not give her medicine cause I don't want her body to get use to, please help.

MD - Psychiatry
Psychiatrist, Chennai
My daughter is sixteen, she plays sports but after that she complains of body ache, I can not give her medicine cause...
then improve the stamina and strength of ur daughter. U can also give her body massage after play, which will wash off the inflammatory mediators, which cause pain
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I have fever over three days and also have body pain and head ache I took some paracetamol but didn't reduced platelet count was 1 lakh. Is it dengue fever? What are the signs and symptoms and treatment measures,

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I have fever over three days and also have body pain and head ache I took some paracetamol but didn't reduced platele...
Hi there if you believe that you may be having dengue fever, please consult an infectious disease specialist so as to have your blood counts monitored and tested for dengue fever. I hope this helps with your visit with a general physician a referral to a higher center may be necessary. Please do not neglect your health. Hope this helps.
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Suffering from headache and body is paining at morning and evening. I think it is cervical. Please help me.

M.D.Homeopathy
Homeopath, Lucknow
Suffering from headache and body is paining at morning and evening. I think it is cervical. Please help me.
Regular exercise is must along with any treatment. Better if you can avoid pain killers. Homeopathy is best in treatment of spondyltis.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

MBBS
General Physician, Cuttack
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest.
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I have pain in left hand and liquid is coming from my ear and i am also suffering from headache what should i do ? please advice

MBBS
General Physician, Mumbai
I have pain in left hand and  liquid is coming from  my ear and i am also suffering from headache what should i do ? ...
For pain take tablet paracetamol 650 mg and also take tablet moxikind cv625 mg 1-1 for three days and at night take tablet cetrizine
1 person found this helpful
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I haven't slept two day. My eye are closing and body pains are there. Now what should I do?

MBBS
General Physician, Mumbai
I haven't slept two day. My eye are closing and body pains are there. Now what should I do?
It's a sign of fever and can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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Hello doctor. I am male 31 years. From few days I am getting body pains and when I wake up from sleep in the morning I get feet pains. Once I walk for 2 min then everything is OK. Also sometime I am getting back pain. Is there any problem.

BHMS
Homeopath, Raebareli
Hello doctor. I am male 31 years. From few days I am getting body pains and when I wake up from sleep in the morning ...
Please do not sleep under fan/AC Do morning walk daily Take Rhus tox 30 - thrice daily for next 10 days Give me a feedback thereafter.
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I am suffer ing with headache from last 7 days. And body pains regularly. And uneasy.

BHMS
Homeopath, Thane
I am suffer ing with headache from last 7 days. And body pains regularly. And uneasy.
Headaches are caused due to sinusitis which may not be noticed as you must not be knowing its symptoms. Take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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Hi, My wife has low-grade fever for long time. She also has body pain, surgical and back pain. She also feel pain in joints and bones. Her TLC count always detect very high around 14.20 thou/mm3. Sugar is around 160. Now we have one more blood report. Report result is "RBCs are predominantly normocytic normochromic. WBC series shows leukocytosis with differential count as follows (N58, L35, M05, E02). Platelets are adequate on smear. -Correlate with clinical details and previous.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, My wife has low-grade fever for long time. She also has body pain, surgical and back pain. She also feel pain in ...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Physiotherapy is Safest Pain Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Physiotherapy is Safest Pain Management

Human skeletal system is formed by bones. Bones unite at joints. Joints are the places where movement takes place. Muscles attached to the bones produce movement. Structures like ligaments are attached to bones which limit movement due to aging and repeated wear and tear the cartilage in between the bones looses its elasticity and gets worn out and has a bad impact over the joint. The problems that arises commonly are cervical spondylosis shoulder pain low back pain osteoarthritis knee heel pain etc,

Physiotherapy deals with these problems by relieving pain with modalities such as interferential therapy long wave diathermy laser therapy ultrasound therapy etc, once the pain subsides exercise therapy are started and ergonomical and home advice are given to prevent the recurrence. Physiotherapy is considered to be the safest method for this problems than surgical 
Methods. Physiotherapeutic modalities are non invasive without any adverse effects and complications

I am suffering from pain. And do not know why its occur day to day in every morning.

MBBS
General Physician, Cuttack
I am suffering from pain. And do not know why its occur day to day in every morning.
It could be due to deficiency of Vitamin D3/B12/ calcium. Get your blood examined for above and consult physician with report for advice and treatment.
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I am 35 years old woman, I have 2 kids. Now I am suffering body pain and joint pain. Main part back bone pain and heal pain. One month before I do all test done from reputed hospital. Now what is the solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years old woman, I have 2 kids. Now I am suffering body pain and joint pain. Main part back bone pain and hea...
tk supplements do hot fermentation of pain area and avoid long sitting, standing. do strength exercise and stretching exercise
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