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Hi am 24 years old can I have to improve my testosterone level high? If yes means how and which food ,nuts , fruits I have to eat for that ? I heard men's body growth only till 21 age only is it true or not ? Can I improve my testosterone level high at this age? How much time to take for improve my testosterone levels high?
I am 41 years old and married on 26 year. I am suffering from premature ejaculation since my whole life. What can I do, please suggest medicines also.
I am in a huge problem of masturbation. I want to get rid if it but it happen impossible to me and due to it my body becoming weak day by day so please sugeest what to do to stop this or slow. Thanks.
Hi, Recently I started facing a strange problem and I am completely shaken. I experience a acute pain behind my head above my neck whenever I masturbate or have sex. If the pain starts it is acute initially and the whole day is ruined with a heavy head.
How good you perform in bed depends not only in your moves, but strangely and incredibly on what you eat. A good sexual life is desired by all and if that is linked with food, it only makes the prospect attainable and easy.
Some of the foods which help you spice up your sex life are:
- Strawberries: The reputation of strawberries as an aphrodisiac is well known as well as well established. According to research, strawberry considerably improves sexual functioning in men and women. At the same time, it is rich in antioxidants and increases sperm count in men.
- Avocados: It is a common knowledge that anything that helps the functioning of heart and enhances blood circulation works as a great boost for the sex life. It is precisely this that makes Avocadoes a great option to improve your sex life. Being rich in vitamin E, they work wonders for the heart, thereby reducing the risk of an erectile dysfunction that most men suffering from heart diseases tend to develop.
- Almonds: It is common knowledge that almonds are good not only for your health, but also for spicing up your sex life. Being rich in selenium, almonds help in treating problems related to infertility. At the same time, they boost libido in men and increase the production of sex hormones in men.
- Sweet potatoes: Unknown to many, sweet potatoes are a great aphrodisiac. Packed with potassium, they help in preventing high blood pressure, thereby reducing chances of erectile dysfunction.
- Sesame seeds: Sesame seeds, a common ingredient in many of your food items, are packed with zinc. It is this that makes them an excellent source for boosting libido.
- Watermelon: This may top your list as a favorite fruit as it provides considerable relief in summer but what you may know is that along with low calories, it is high in phytonutrients, thereby helping in improving your sex life. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.