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Dr. Smrithi Chhabra - Psychiatrist, MANGALORE

Dr. Smrithi Chhabra

MBBS, MD NEURO-PSYCHIATRY AND COUNSELLOR

Psychiatrist, MANGALORE

16 Years Experience  ·  500 at clinic
Dr. Smrithi Chhabra MBBS, MD NEURO-PSYCHIATRY AND COUNSELLOR Psychiatrist, MANGALORE
16 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Smrithi Chhabra
She has helped numerous patients in her 15 years of experience as a Psychologist. She studied and completed MBBS, MD NEURO-PSYCHIATRY AND COUNSELLOR. Book an appointment online with Dr. Smrithi Chhabra on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 26 years of experience on Lybrate.com. Find the best Psychologists online in MANGALORE. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - KMC - 2001
MD NEURO-PSYCHIATRY AND COUNSELLOR - KASTURBA MEDICAL COLLEGE - 2004
Languages spoken
English

Location

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MEDICITY BUILDING, 2ND FLOOR, NEAR UNITY HEALTH COMPLEX, FALNIR , KANKANADY,MANGALORE Get Directions
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Hi I'm a male or boys I have seen rich people or lots of people drinking lot of drinks which r costly and only rich people can afford or drink it and they look fairer and healthy and their face looks glowing and clear, fair face and skin but we middle class people can't afford to drink all this expensive drinks so wat drinks should we drink to look like them to get or look fairer and healthy glowing skin on face and body please tel me plz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I'm a male or boys I have seen rich people or lots of people drinking lot of drinks which r costly and only rich p...
Dear lybrate user. Your are mistaking. Every rich man is not fairer with glowing face. Every middle class men are not skinny or darker in colour. Color and complexion depends on many factors like heredity and geographical area. It has nothing to do with drinks they take. Know right and stop worrying. Take care.
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How to check whether I am suffering from asthma in day to day life? I am addicted to the one and only mint cigarette smoking once a day. How to get rid of it? Or should I reduce the frequency of smoking?

PDDM, MHA, MBBS
General Physician, Nashik
How to check whether I am suffering from asthma in day to day life? I am addicted to the one and only mint cigarette ...
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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She is suffering from severe leg pain from past 3 years. Her age is 50. Her weight is 85. Please suggest a remedy to reveal her pain.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
She is suffering from severe leg pain from past 3 years. Her age is 50. Her weight is 85. Please suggest a remedy to ...
Usually, this means a nerve compression/pressure from the spinal cord to the leg. The most common cause would be a disc. However, you will need an examination to determine the source of the problem. Cupping therapy in such cases have fruitful results.
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I always get negative thought and get nightmare and fell pain in left occipital lobe. On this hole I drank bhang incidentally but that gave me a severe trauma I think sometime I become blank and what are we why are we etcc and sometime it disturbs in daily activity sir please help me. Is this is related with tumors.

Diploma in Psychological Medicine, de addiction
Psychiatrist, Ahmedabad
I always get negative thought and get nightmare and fell pain in left occipital lobe.
On this hole I drank bhang inci...
Hi lybrate-user, your anxiety is not under your control. We need to assess and diagnose at first. Rather tahun experimenting by substances like bhang which itself will increase anxiety, kindly take an appointment for online consultation. Thank you.
1 person found this helpful
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Sir/mam actually I am changing. Means in the sense I am not responding anyone in the way I should. .In the sense I always get angry within a short conversation or any conversation if it is not according to me .in fact parents are saying why you become anger so instantly. Even I can't able to teach my brother. within a quite time I become anger if he is not understanding same case with my peers, superiors and subordinate.so is it anger problem or anything else ? If it is then how to control over my anger or if it is not then what is the solution for my problem. . Thank you.

BHMS
Homeopath, Faridabad
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.
2 people found this helpful
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I at times get a feeling that I am not fit for anything. I get scared dat I myt displease anyone. Mentally I get weak.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I at times get a feeling that I am not fit for anything. I get scared dat I myt displease anyone. Mentally I get weak.
Dear lybrate user it's really difficult to deal with this constant feelings of self doubt, worry, tension etc. It can really disturb your daily life style. It's good you have asked for solution because this shows that you are ready to bring change in your life style. You can do one thing that sit in a comfortable place, you may take 3 deep breaths and start praying to almighty about your situation. This may help you to relax and reflect upon your and then take pen and paper and you may try noting those thoughts and feelings as they come, without pausing. Write as much as you can and without worrying about the language or words you used. You just need to pour out your feelings. After finishing you may pray for peace. When you are in a relaxed state you may try to read that note and you may get the answers to your disturbing thoughts. Try out this and give your feedback. Take care.
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I am 34. Two months over I had an operation for spine, The operation was laminectomy and nervous decompression. Doctor told me to take rest for three months. But now after 2 months that pain in back. My left from butt is paining till calf. I am doing the exercise. Still I am taking rest. I wanted to join the work, what should I do?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 34. Two months over I had an operation for spine, The operation was laminectomy and nervous decompression. Docto...
Dear lybrate-user, if the pain is there even after decompression and laminectomy then it seems the compression has occured again. Some of the nerve is being compressed and it is paining but it can also be due to operative procedure. Do not join for work now, it is strictly not recommended.
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I am suffering from anxiety. In summers it's getting worse. How can I get rid of this? I got myself diagnosed as well. Doctors said you have anxiety and nothing else.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I am suffering from anxiety. In summers it's getting worse. How can I get rid of this?
I got myself diagnosed as well...
Dear Lybrate user Try to identify the triggers that lead to anxiety symptoms like some situation or event may make you anxious. After identifying the triggers you may start identifying ways to deal with that situation or event may be distracting yourself during that situation, helping yourself by giving yourself positive feedback like you will be able to deal with it effectively. You are a confident person etc. Try using deep breathing exercises which will help you reducing anxious symptoms. Try these things if things persists consult a Clinical Psychologist on one on one basis.
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I am a16 years old girl. I am studying . Inter in madhapur hostel. I am getting sleep in classesand I can not able to concentrate completely on studies some times due to health problems.

MD - Psychiatry
Psychiatrist, Chennai
Excessive day time sleepiness can be due to commonly narcolepsy, you need to consult a psychiatrist. Basic blood tests, like thyroid, anemia, brain scan and eeg will be done to rule out organicity and then proper stimulant may be given to stop your hypersomnia. All the best.
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Hi everyone I want to know that if pain is inevitable why we are afraid of pain, now everyday lot of people die and accidents happenings all around the world but I am shocked to see how these people tolerate pain and fear of death. I am very much coward and I am very afraid of slight pain, even I do not like getting injection and I avoid many of the things due to pain, I also know that no pain no gain but I am still frightened of pain and I do not like getting out of comfort zone as it is painful and also I hate pain I am lazy and I want to get rid of laziness but its really very painful and even if we want to achieve something like good grades or mastering a skill we have to undergo pain so if success requires pain so why people avoid pain why I am so afraid of pain as each and every person is undergoing pain so how I can prepare myself for facing pain or getting out of comfort zone or to tolerate physical pain.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hi everyone I want to know that if pain is inevitable why we are afraid of pain, now everyday lot of people die and a...
Your question is a very existential one, which means you are asking a question about an experience which all of us go through in everyday lives and is of philosophical concern for all of us. No one wants pain. Try to see that it is in the nature of pain that it is avoided. Pain implies something which discomforts us or which makes us at unease. Everyone wants to be happy and pleasurable all the time. But this is not so in real sense. Nature consists of bipolarities where each and every phenomena has an equal opposite. People who can experience pleasure only experience pain. Schizophrenic individuals do not experience much pain because they are devoid of pleasure too. Therefore, for experience of appropriate pleasure, an equal share of painful experiences is must. Since your question is much philosophical so I am answering that way. Your second problem is laziness that you mentioned. Laziness is a sign of creativity too. You seem to think deeply about your condition and due to this you seem to bother about your present condition. You see yourself as lazy and unproductive. But this is how nature is. Nature is lazy too. Do you see any deadline in nature's functioning? Nature's phenomena happen on their own. More important for nature is Harmony with other things around. You should also look for the same in your life. Harmony! You want to come out of your comfort zone which means you want a change in your life. But as I can see, your thinking shows that life is too difficult to overcome even few minor issues. You see everything as cumbersome and a burden on you. You are surrounded by a lot of pain. Pain is what you see in you life everywhere. Moving ahead and looking back - there is pain everywhere. Slightest change for you means bearing a lot of pain. You are preoccupied by existential concerns of how to make meaning out of your life. This is why you find yourself lazy because you see that everyone around you is taking efforts to become active and successful and competitive but you are not among those. You find yourself different from others, unique in several aspects. Even success is aversive for you. You seem to be a thinker kind of a person who wants to think and reflect on life. Let me tell you. This thinking style is your asset. Your life will make a deeper meaning for you in long run but everything will run slowly. The reason is, unlike others, you are able to see the meaninglessness of life. At the very core, life has no meaning and you are able to sense this. This makes your life burdensome and worthless. Life has meaning but at the same time it s meaningless - another dichotomy. People who are running for success only want pleasure and hence they experience pain too in achieving success. But they are not able to see the other side of life. You can feel that. Most people only want to see meaning in life and hence they seem selfish and active. But you see the other side. You see life's meaninglessness and hence you feel pain more. They are just busy in seeking pleasure so they suffer more. But believe me, you are not suffering rather living life. You live pain, people suffer pain - thats the difference. Your approach is more deeper than of most people. Stay with this approach and way of life and your life will find meaning. No specific solution will work.
1 person found this helpful
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Temperamental Issues - How To Deal With Them Effectively?

MSc, PGDGC
Psychologist, Chennai
Temperamental Issues - How To Deal With Them Effectively?

Anger and temperamental issues are a very common part of a person’s identity. It is there from birth and is thought to mirror the hereditary qualities. It can be permanently present or could be triggered in certain situations. Some people have a hot temperament than others. However, there are a few ways with which temperamental issues can be dealt with effectively. These are as follows:

Psychotherapy

  1. Individual or group therapy sessions can be useful. A commonly utilised sort of treatment, psychological behavioural treatment treats people or groups with discontinuous unstable issues.
  2. Distinguish which circumstances or practices may trigger a forceful reaction
  3. Figure out how to overcome anger and control wrong reactions utilising procedures, for example, relaxing preparing, re-thinking circumstances (psychological rebuilding) and learning adapting attitudes.

Medicine
Distinctive types of medications may help in the treatment of temperamentally unstable issues. These medicines may incorporate certain antidepressants (particularly specific serotonin reuptake inhibitors or SSRIs), anticonvulsant mind-set stabilisers or different medications if necessary.

Controlling your outrage
Some portion of your treatment may include:

  1. Unlearning issue conduct.
  2. Adapting admirably to anger.
  3. Rehearsing the systems you learn in treatment to help you perceive what triggers your fits and outrage and how to react in ways that work for you rather than against you.
  4. Building up an arrangement. Work with your specialist to build up an arrangement of activity for when you feel yourself getting irate. For instance, in case that you think you may lose control; try to expel yourself from that circumstance. Go for a walk or call a trusted friend to attempt to quiet down.
  5. Dodging liquor and other substance use. These substances can build forcefulness and the danger of harmful temperamental outrages.

Consider taking these actions before a crisis emerges:

  1. Call someone at home or someone you trust for help and guidance.
  2. Keep all guns away or covered up. Try not to give the abuser the key or use the gun.
  3. Gather a crisis pack that includes things you will require when you leave, for example, additional garments, keys, individual papers, medicines and cash. Conceal it or leave the pack with a trusted friend or neighbour. Try to go away from the situation so hat you do not do something regrettable.
  4. Educate a trusted neighbour or friend regarding your condition so that he or she can call for help if needed.
  5. Know where you will go and how you will arrive back in case that you feel angry, regardless of the possibility that it implies you need to leave during the night. You might need to work on escaping your home securely.
  6. Decide on a code word or visual flag that implies you require the police and tell it to your friends, family or your children.

Sir my memory is not lack. I often forget things after some hour how can I remove it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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How should be concentrate our. Mind. While. Studying at. Night. And hw we should learn correctly?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Lybrate-user. First of all, study times and study methods have to be individualized. However there are certain prerequisites for a good study and learning process. Your mind needs to be focused, should have good concentration levels and no distractibility. If you are easily distracted and less attentive that could be a presentation of attention deficit disorder. So also you need to have only the right amount of stress for study. Learning is a combination of attentive reading, grasping and rehearsing what you learnt. Here are few steps to improve your concentration and learning. - set approachable targets for study everyday - do not stretch yourself beyond your physical or mental limits - study in short periods of 40-50 minutes, take relaxing breaks of 5-10 minutes in between. - do not be overdemanding. Know your limitations, study regularly and steadily. Practice makes a man perfect. If you still have issues with concentration and find it difficult to be attentive while studying, see a psychiatrist soon.
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One of my want to quit his habit of eating tobacco, but he is not able 2 do that, He has been eating this 4 around 4-5 years. What should he do, to quit it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Dear Doctor, My son is trying to study but can't able to identify any letters and forgets everything very often. He is going to primary one. My wife is worried, Kindly advise. Thank you. Regards, Mouli.

BHMS
Homeopath, Faridabad
Hello, don't worry and give him Baryta carb 200 ch , 3 drops once in a week. Bacopa 1X , 1 tabs once daily. Make him to practice more and more the letters. Revert me after 1 month.
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I am suffering from last 13 years with this problem. I always feel tension and low confidence specially when I go to any new place and in this situation I can't speak with any new people and I stammering more. In this situation I am depending on my parents or friends that they will speak with strangers for train tickets, shopping,car booking and they speak in phone for me because I stammer to much and think depression but when I am trying to speak in alone with myself but where I can speak clearly without stammering. One more thing that I can't remember Road or path in new place but other friends with me can remember Road or path from where I came. From Which doctor I have to consult pls reply.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from last 13 years with this problem. I always feel tension and low confidence specially when I go to ...
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I am 18 years old male. My name is Sahil and I am suffering from slow mental image formation. I mean whenever I hear or study something I can't imagine or learn that thing my friends and other classmate. I am not a bright student now I have used to be. What could it be.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am 18 years old male. My name is Sahil and I am suffering from slow mental image formation. I mean whenever I hear ...
Relax, dear lybrate user. Yours is not a problem at all. You are eggagerating a very very common issue at this age that every body has to undergo. You are just transforming from adolesence to adulthood. There is a surge of hormones influencing body and and mind. There is also a struggle to become free from your parental influence, searching for you own identity. And also there will be a challenge to plan and achieve a career. There may also be a fear of facing new life situations because of lack of experience. All these things are capable of creating a turmoil in your mind causing a decline in concentration and memory leading to poor academic performance. Nothing to worry. If you are strong enough to withstand all these temporary mental conditions, you can certainly shoot high. Be clear about your career goal. Freely talk about your emotions to a friend or teacher or even your parents, they will certainly guide you to a bright future. Wish you all the best.
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I suffer from severe body ache, am able to hear cracking noise of my bone while cyling.

Pain Management Specialist, Nagpur
I suffer from severe body ache, am able to hear cracking noise of my bone while cyling.
Mr. Lybrate-user it appears that you must be deficient in calcium and vit d. You should take calcium supplements along with vit d.
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I have always worried about my study. And that time my behavior goes ups and down. And I felt nobody care about me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have always worried about my study. And that time my behavior goes ups and down. And I felt nobody care about me.
Medicine german argentum nit 200, 4-5 drops orally single dose morn mixed fruit juice daily evening.
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Hello doctor, since the past 1 month because of some issues at work I am feeling low. and I breakdown all the time. I am desperately looking out for a new job but there are no opportunities in hand rite now so im feeling depressed. I cant concentrate on work n I feel really low. I have sleepless nights n im becoming forgetful. I cant remember things. Please help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you already know the reason for your low mood. Once you get a new job, your depression will be cured. But you should learn to adjust with the present situation till you get a new job. Don' t worry. Time will take care of that. Please assure that you don' t obsess with what happened. You may consult a psychological counselor. Take care.
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