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A study conducted by World Health Organization across the globe revealed that approximately 723,000 cancer-related deaths annually, are caused due to stomach cancer. Stomach or gastric cancer is the growth of abnormal cells that form a mass in any part of the stomach. The most common stomach cancer, which has been reported around 90-95% of the total cases, affects the mucosa or the most superficial lining inside the stomach. This type of stomach cancer is referred to as adenocarcinoma.
Causes of Stomach Cancer
Any type of cancer occurs due to a change in the DNA structure, which disrupts the instructions that control the cell growth. However, the exact medical cause of stomach cancer is still unknown, but some common knowledge of the disease may let you know that it can also be caused due to smoking, unhealthy diet and hereditary factors.
Symptoms of Stomach Cancer
The symptoms of stomach cancer in its early stage is difficult to diagnose. As the initial symptoms are associated with some very common medical conditions, most people fail to recognize them as stomach cancer. This includes, a sensation of feeling full during meal, dysphagia or swallowing difficulties, feeling bloated after meals, excessive rate of burping, heartburn, continuous ingestion, stomach ache that rises to the breastbone, trapped wind and vomiting that contains blood.
As the tumor grows more prominent symptoms starts to appear. They include a staggering condition of dysphagia and extreme indigestion along with unexpected weight loss, continuous sickly feeling or anemic. Symptoms like accumulation of fluid inside stomach, black and bloodied stool, fatigue also constitutes to an advanced stage of stomach cancer.
Treating Stomach Cancer
The treatment of stomach cancer will depend on the stage of cancer and the overall health of the patient. There are several treatments available to treat, not cure, stomach cancer.
Surgery involves removal of part or entire stomach along with the surrounding lymph nodes. In subtotal gastronomy, a part of the stomach is surgically removed, whereas, in total gastronomy, the whole stomach is removed. Patient is able to eat normally, though smaller quantities than before. Patients undergoing laparoscopic or robotic surgery recover quicker than those undergoing open surgery. Surgery is the main treatment in cancer.
Radiation therapy or radiotherapy uses energy rays to target and kill the cancerous cells. This, however, is not commonly used to treat stomach cancer as there is a chance of harming the adjacent organs.
This treatment uses drugs to stop the fast division and multiplication of the cancerous cells and shrink the tumor. The drugs for chemotherapy are known as cytotoxic medicines, and they travel through the whole body to attack the particular affected area and other areas where cancer is located.
These are just a few, there are many more treatments that have brought results in treating and controlling stomach cancer, and the doctor will advise on the procedure most suitable for any particular condition.
Cranberries are the most useful fruit for you, if you suffer from repeated UTIs, stomach ulcers and GI distress, have a problem with your heart or liver, have been diagnosed with cancer, have gum disease or bad skin. The list can go on and on to prove cranberries are indeed nature’s wonder fruits.
Let’s see what these berries contain. A cup of cranberries contains the following:
- Calories - 46
- Manganese - 18 %
- Vitamin C - 18 %
- Vitamin E
- Vitamin K
- Glycemic index – Low
Cranberries have thousands of benefits for our health. It’s not just we who are saying this, but it is a scientific fact.
What makes cranberries so awesome?
- Fights UTI: Cranberries are strongly acidic and they contain a chemical compound that gives them their bacteria fighting punch. This compound is called proanthocyanidins (PACs). It helps prevent UTIs as the special structure of PACs acts as a barrier to bacteria, which latch on the walls of your urinary bladder, causing UTIs.
- Prevents stomach cancer: The PAC prevents bacteria, which cause stomach cancer called helicobacter pylori to latch on to the walls of your stomach and large intestine.
- Protects your heart: Cranberries contain Anthocyanin. This phytonutrient gives cranberries their amazing red colour and is linked to their unique antioxidant and anti-inflammatory properties, which protect your cardio-vascular system and liver. To reap the complete benefits of all five cranberry phytonutrients, it’s best to consume the whole berry rather than have it in the form of an extract or juice.
- Contains anti-cancer properties: Cranberries possess solid cancer-preventive benefits. They can prevent cancers of the breast, colon, lung, and prostate. None of the cancer-related benefits of cranberries should be surprising, since cranberry is loaded with antioxidant and anti-inflammatory phytonutrients like anthocyanins which provide antioxidant, anti-inflammatory, and anti-cancer properties. Antioxidants are essential for improving health by helping combat the free radicals that can damage cellular structures as well as DNA, thereby preventing cancers.
- Oral health: Apart from boosting immunity, making our skin lush and youthful, cranberries can also prevent periodontal disease.
- Good for diabetic: Since, cranberries are a low GI fruit, diabetics can have them too and benefit from their health benefits.
- Good for your heart: The fruit has also been proven to lower LDL and raise HDL or good cholesterol, as well as help in recovery from stroke.
- Promotes weight loss: The fruit is loaded with fibre, which keeps you full for a longer time and aids in weight loss. Because of high antioxidant and anti-inflammatory content, cranberries help improve memory.
This food is no less than a superfood, sent straight from heaven for our well-being.
HPV refers to Human Papillomavirus. This is a common virus, which has got more than 100 different types and over 40 of these types are transmitted sexually. This virus may cause cervical cancer and cases of genital warts. It is likely to occur in people who are sexually active to contract genital HPV, and it is not accompanied by any signs or symptoms. The virus is transmitted via skin to skin contact and is severely infectious in nature. Using condoms may reduce the risk of spreading of this virus, but is not always successful.
There are two major vaccines for HPV.
- Gardasil: This vaccine prevents the most common HPVs which are associated with genital and anal cancer, and also warts of both genital and anal type.
- Cervarix: This type of vaccine prevents HPV associated with the occurrence of cervical cancer.
Reasons for vaccination against HPV
HPV vaccines are recommended to girls between 11 and 12 years. It is also given to girls and women between the age of 13 and 26 years, who have never been vaccinated against HPC before. These vaccines should be given to females before they start being active sexually and get exposed to the HPV virus. Sexually active females benefit from these vaccines as well, but the effect is less.
Here are three reasons why you should vaccinate against HPV:
- All types of HPV vaccine help in the elimination of the viruses which cause cervical cancer. Viruses causing cancer in the vulva, vagina or anus are also targeted by these HPV vaccines. The HPV vaccines also protect against genital or anal warts. HPV vaccines work effectively in the prevention of cancers caused by HPC viruses and also curb the common health problems which are accompanied.
- The effect of HPV vaccines is quite long lasting in an individual who is vaccinated against HPV. Usually it lasts for ten years or more without having any related disorders or cancers. The protection does not weaken over time and remains stable.
- HPV vaccines are licensed by the FDA to be completely safe and efficient to use. Extensive studies have been carried out globally, and no safety concerns have ever arisen. The side effects of HPV vaccines are usually quite mild. However, a little amount of pain, dizziness and nausea are involved.
HPV vaccines are a series of effective vaccines, which prevent the occurrence of cervical cancer and other cancers which are sexually transmitted. They are generally given to women before getting sexually active to prevent transmission of HPV viruses. Some HPV vaccines are prescribed to males as well.
There is no denying the fact that everyone wants to enjoy a healthy and younger looking skin sans the wrinkles and blemishes. Unfortunately, skin aging is a natural process that will catch up sooner or later. But that does not mean you should not take care of the skin. In fact, a proper skin care can go a long way to slow down the skin aging. In this context, it is important to mention about the chemical peels. Packed with chemicals, the chemical peels when applied will exfoliate the skin, leaving it fresh, rejuvenated and younger looking.
A chemical peel often used as part of a skin care routine is the Glycolic Acid Peel. As the name indicates, the main chemical used in the peel is glycolic acid. Derived from sugar beets, sugar cane, or pineapple and a part of the Alpha Hydroxy family, glycolic acid are known to be extremely beneficial for the skin. Glycolic acid leaves your skin deeply exfoliated. The signs of skin aging, as well as skin pigmentation, can be taken care of by the glycolic acid. In fact, dermatological conditions such as Psoriasis, Seborrheic keratosis, to name a few, can also be successfully treated using glycolic acid.
Steps to apply the glycolic peel?
- Before the application of the glycolic peel, it is important that a person cleanses his/her face thoroughly.
- Apply a thin layer of the peel evenly all over the face and the neck (avoid the area under the eyes). The glycolic peel comes with a neutralizer (used to neutralize or terminate the action of the acid).
- After the stipulated time (as mentioned in the guidelines), apply the neutralizer solution using a cotton ball at the areas where the peel was applied.
- Wash your face thoroughly with water to get rid of any traces of the acid and the neutralizer.
- Pat dry the face with a soft towel followed by the use of a good moisturizer.
Advantages of the Glycolic peel
- The glycolic peel enhances the production of collagen, thereby reducing fine lines and wrinkles to a great extent.
- As stated earlier, the glycolic peels act as a great exfoliator getting rid of the dead skin. As a result, the skin appears smooth and radiant.
- The glycolic peels can be a great relief for people with acne problems (provided your doctor recommends the same).
The glycolic peel may come with many advantages. However, one should be careful before using the peel.
- Read the instructions thoroughly before you use the glycolic peel.
- The peel may cause skin irritation, flaking or even redness. It is best to go for a patch test before applying the glycolic peel.
- The glycolic peel can make your skin sensitive to sunlight. Thus, always use a sunscreen after using the glycolic peel.
Many people, particularly the younger generation is absolutely against the consumption of ghee. That is because, they are not informed of the health benefits of this golden tinged, flavorful and nutrient-rich butterfat. The consumption of ghee can be traced back to the tradition of Ayurveda in the ancient India, and it was regarded as a sacred, cleansing, medicinal and nutrient rich food. Here are some of the unknown benefits of ghee.
- Ghee is free of lactose: Many individuals are not able to digest lactose, which is a sugar found in milk due to the quality of the dietary product, because of the digestive condition of the person concerned. Do you know, a substantial percentage of the total population of the world is lactose intolerant? In case you belong to that group, you can consume ghee without any worries. The traditional cultures were aware of the ways in which the digestibility of any dairy product can be improved. The process of making ghee helps in the removal of lactose and leaves behind the purest form of butter oil.
- Ghee is casein free: Casein is the protein component present in milk which causes milk allergies. When the gut flora gets compromised, the consumption of casein can pave the way for an opiate effect on the brain since it is not well digested. When ghee is made, the milk solids comprising of lactose as well as casein float on the top which aids in their easy removal. In the pure Indian cuisine, ghee used does not contain lactose and casein. This is because the process of culturing removes all traces of these components.
- Ghee is a stable source of fat when used in cooking: The polyunsaturated oils such as safflower and sunflower oil contain different types of double bonds and which make them least stable for cooking. On the other hand, ghee is primarily a saturated fat which is highly stable for baking and sautéing.
- Ghee is a form of saturated fat: There are many pieces of research which prove that consumption of saturated fats does not cause any cardiac disease. So, if you have high blood pressure and cardiac problems, you can freely consume ghee without worrying about aggravating it.
- Ghee contains bio-available Vitamin A in abundance: The dairy products derived from ruminants like goats, cows, and sheep which graze on the grass offers an amazing source of fat-soluble vitamins such as Vitamin A. This type of vitamins is mainly stored ion the fat portion which means that the concentration of vitamin in milk is lower than that of the ghee. Vitamin A plays a considerable role in hormone balance, fertility, liver health, and stamina.
Hence, to reap these benefits, you should consider consuming little amounts of ghee every day.