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Dr. Alok Jha

Physiotherapist, malout

Dr. Alok Jha Physiotherapist, malout
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Alok Jha
You can book an instant appointment online with Dr. Alok Jha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Malout. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yesturday while playing football i have injured my right leg i had little pain but now the pain has increased .I find difficult in walking now . My age is 21 years height is 6'1?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IT IS DIFFICULT TO SAY ABOUT YOUR PROBLEM. BECAUSES, I DONT KNOW WHETHER YOUR KNEE INJURED OR NOT? WE NEED TO DO SOME SPECIAL TEST OF ORTHOPEDICS. OR YOU CAN SHOW ME KNEE MRI OR X RAY. SO WE CAN JUDGE BETTER.
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How to get rid of my back pain?

MS - Orthopaedics, MBBS
Orthopedist,
How to get rid of my back pain?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I had a problem with legs paining, I am using balms as well and ayurvedic medicines also, bt no cure of my paining.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had a problem with legs paining, I am using balms as well and ayurvedic medicines also, bt no cure of my paining.
Do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes.
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I have very pain in my waist. What should I do?

BPTh/BPT
Physiotherapist,
I have very pain in my waist. What should I do?
This may be due to muscular stress, wear comfortable footwear, avoid stairs and slops and take physiotherapy session.
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I always feel tension regarding my career which creates frequent headaches. I also have back pain and feel very weak often. Thankyou.

MSc
Dietitian/Nutritionist, Chandigarh
I always feel tension regarding my career which creates frequent headaches. I also have back pain and feel very weak ...
U need to take a balanced diet do exercise eat many colour of vegetables and fruits drink plenty of water eat good fats eat dry fruits.
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I am 25 yrs old male. I was diagnosed as spondylo arthropathy 6 yrs ago and then after 2 yrs diagnosed ankylosing spondylitis. I am having continueous lower back pain, sometimes on left side and sometimes on right. Doctor adviced me to take daily shelcal 500mg tablet. Please suggest me permanent cure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. As is a chronic inflammatory joint disease which has a genetic predisposition. You are best advised to get in touch of a rheumatologist as it requires a long term supervised care. You will have episodes of back pain, joint pains etc but you will have to continue with intensive physical therapy and supportive medications as advised by your rheumatologist. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 31 years old female and have amavatha for 1 and half years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Amavatha is a term which is use in ayurvedic medicines, me being an allopathic orthopaedic surgeon will not be able to give a lot of details regarding that. Do not hesitate to contact me if you need any further assistance.
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I am a 17 year old boy from last two days my hand is paining severely. I applied moov bt it did not go. So wht can I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a 17 year old boy from last two days my hand is paining severely. I applied moov bt it did not go. So wht can I do?
you should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4tab each thrice a day with warm water and take it 5 days then inform me..
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I have pain in back for last 2-3 days. Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in back for last 2-3 days. Please advise.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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i am 32 yrs old male.I have Ankylosing spondylitis from last 6 months

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari.
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Hello sir, I got back pain due to heavy work a f spent more time in the office Please suggest me what kind of precautions should I take.

BHMS, MD - Homeopathy
Homeopath, Vellore
Hello sir, I got back pain due to heavy work a f spent more time in the office
Please suggest me what kind of precaut...
Dear lybrate-user! do not worry about the back pain. Homeopathy can treat the back pain without any side effects. You may get normal within in few days. 1. First reduce your 10% weight 2. Take more calcium supplements 3. Take complete rest for few days 4. Wear the lumbar belt to strengthen the bag 5. Avoid too much riding in back 6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight 8. Take homeopathy medicine 9. Do not sit for too many minutes, give some relaxing techniques for more details
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Hii I have discomfort in my buttcok or hip not pain during sitting while during standing and walking there is no pain or discomfort pls help me out how to treat this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hii I have discomfort in my buttcok or hip not pain during sitting while during standing and walking there is no pain...
Do learn Stretching and Strengthening exercises and postural exercise from Physiotherapist Best wishes.
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Hello doctor. I hear very cracks noise in my right knee. It sometimes pains. Please give me some suggestions and tips.

MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
Hello doctor. I hear very cracks noise in my right knee. It sometimes pains. Please give me some suggestions and tips.
Your weight seems to be the problem. Knee cracking indicates some form of meniscus damage. A further diagnosis cannot be made confidently without a detailed examination. In either case, please avoid twisting the knee & climbing stairs until you are diagnosed. Regards.
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I am 29 years old man weight is 90 kg height 6 feet. I am having pain in my knees since last few days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 years old man weight is 90 kg height 6 feet. I am having pain in my knees since last few days.
Homoeopathic mediccine BRYONIA ALBA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 time daily HOMOEODENT ( SBL ) Chew 4 tab twicedaily Try to loose your weight by 10 Kg Report me after 15 days.
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My mother is 43 year old and she is suffering from ankle pain , what is cause to pain in ankle.

BHMS, CGO
Homeopath, Pune
My mother is 43 year old and she is suffering from ankle pain , what is cause to pain in ankle.
Symptoms of both gout and pseudogout include pain, swelling, and redness. Arthritis can also cause ankle pain. Arthritis is the inflammation of the joints. Multiple types of arthritis can cause pain in the ankles, but osteoarthritis is the most common recommend - consult to nearest homeopath, or may contact me through private conversation in lybrate. Recommend - orthomuv spray sbl - use 2-3 times a day homeocal tablets sbl - 3 tablets, 3 times a day with half cup luke warm water if condition remain same you may contact me.
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Sir, I do not know what is problem my problem disc herniation at L3L4 and L4L5 levels and disc bulge At L5 S1 level. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I do not know what is problem my problem disc herniation at L3L4 and L4L5 levels and disc bulge At L5 S1 level. ...
Physiotherapy treatment and strength exercises in gradually process avoid toward bending and lifting weights.
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I read that turmeric and other medication have an adverse affect - please advise how to ingest the medication for BP, Thyroid, heart, gout, joint pain along with vitamin tablets after taking turmeric with warm water.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I read that turmeric and other medication have an adverse affect - please advise how to ingest the medication for BP,...
Dear Juliana, Namaskar, As for as I know turmeric has no adverse effect if taken with other medicines...If you have doubts...keep an interval of 4 hr.s between turmeric and other medicines.... take care.
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I am 31 years male suffering from ulcerative colitis and lower back pain what should I do to get rid of this problem. Also I am looking for a diet chart to follow. What should I not take in my meals.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 31 years male suffering from ulcerative colitis and lower back pain what should I do to get rid of this problem....
We have good treatment in homoeopathy. If you are interested, please let me know along with any related problems.
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I have pain in my back bone. What have to do solve this problem Please give proper solution without medicine. Thanks With regard Rafique.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have pain in my back bone.
What have to do solve this problem 
Please give proper solution without medicine.
Thanks...
Without medicine proper solution is hot water bath, turmeric and milk drink, stretching and physiotherapy and Yoga postures.
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I am 35 years male I started small business due t that maximum I have to drive the tvs xl vehicle now its started backache little bit what should I do? Some body saying your height (6 ft) thats why you have pain like this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 years male I started small business due t that maximum I have to drive the tvs xl vehicle now its started bac...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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