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Psychologist Clinic

Opp badi Mai satna road Maihar
1 Doctor · ₹300
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SURAJ STAMMERING CARE CENTRE Psychologist Clinic Opp badi Mai satna road Maihar
1 Doctor · ₹300
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
SURAJ STAMMERING CARE CENTRE is known for housing experienced Psychologists. Dr. B.K Singh, a well-reputed Psychologist, practices in Maihar. Visit this medical health centre for Psychologists recommended by 64 patients.


08:30 AM - 05:00 PM


Opp badi Mai satna road
Maihar, Madhya Pradesh - 485771
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Dr. B.K Singh

Ph. D - Psychology
18 Years experience
300 at clinic
Available today
08:30 AM - 05:00 PM
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Is Your Teenager Suffering From Depression - How To Identify?

Psychiatrist, Mumbai
Is Your Teenager Suffering From Depression - How To Identify?

Teenagers face a huge amount of pressure, from puberty changes to questions regarding their identity and where they fit in. With this kind of uncertainty and instability, it is generally not easy to distinguish amongst depression and the developing hormonal changes. However, teen depression goes way beyond general teenage moodiness. It is a serious medical issue that affects each part of a teenager's life. Luckily, it is treatable and parents can offer assistance.

Here are a few signs that can help determine whether a teenager has depression:
Genuinely depressed teenagers regularly think, talk about, or make attention gathering attempts at suicide. However, a disturbing and increasing number of teenagers’ suicide attempts do happen in reality. Therefore, self-destructive or suicidal thoughts or behaviors need to be considered important and taken seriously.

  1. A teenager who stays sad, cranky, void or in an irritable mood and believes that life meaningless and good for nothing, is suffering from depression.
  2. They may experience a loss of enthusiasm for games or exercises they used to appreciate or a withdrawal from loved ones or an inescapable inconvenience seeing someone.
  3. They experience changes in appetite, critical weight gain or loss.
  4. A depressed teenager has a tendency to indulge in increased late-night activities, has too much or too little sleep, faces inconvenience getting up in the morning and is regularly late for school.
  5. A teenager who is depressed suffers from physical agitation, paces forward and backward and displays over the top or dull behaviors.
  6. He/she may have a loss of energy, social withdrawal, withdrawal from regular exercises, or fatigue.
  7. He/she may make basic remarks about themselves, conduct issues at school or at home, or become excessively sensitive to being rejected.
  8. A teenager who is depressed usually has poor performance in school, a drop in test results, or a poor attendance.
  9. He/she frequently complains about physical pain (headaches, stomach aches).
  10. He/she thinks or writes about death, gives away the most loved assets with remarks like "You would be better off without me."

Remember that a lot of these signs and symptoms are similar to the conduct of an ordinary teenager. That is the reason why a specialist or a psychologist should be considered in order to determine whether your child has depression or not. In case you are uncertain if your child is depressed or simply being an adolescent, consider to what extent these signs have been going on, how extreme they are, and how different your child is acting from his or her typical self.

Depression is a natural condition. It is not something to be embarrassed about and it should be dealt with. A mix of medical and psychological behavioral treatments are regularly prescribed for teenagers. Request a referral to a psychological wellness clinician from your doctor or medical attendant, a neighborhood recreational center or healing center, friends, kins, care groups, or clinicians. It is important that the entire family get instruction and support about the disorder as patients suffering from depression need company and support. In case you have a concern or query you can always consult an expert & get answers to your questions!

I am tensed at little things. During my exam days I am so tensed and then I forgot my chapters and then I start fear. Sometimes I feel depressed. And then I can not handle my situations. I can understand what is going wrong but I can not take actions. I want to live happy and tension free so that I can do my study in better way and also tension free during my exam days How can I do?

Annamalai University, Rajah Muthiah Dental College Hospital, Annamalai University
Psychologist, Delhi
I am tensed at little things. During my exam days I am so tensed and then I forgot my chapters and then I start fear....
Dear lybrate-user, you are already at positive side of life after all this things you ao much stress and still you are seeking the professional help is a positive attitude towards ownself. That is very important, if you have taken this step then you can also live your life as you wished. You just to improve your attention and focus towards your goals. 1. Set a time bound achievable goals 2. Set your alarm for 15 minutes and study till alarm doesn't ring. 3. Use color codind which not only make your study interesting but also improve your focus. For further you please contact near by counselor or you can opt to chat with counselor as well.
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Caught In A Bad Romance?

Masters In Clinical Psychology
Psychologist, Lucknow
Caught In A Bad Romance?

I have mentioned below few signs of an unhealthy relationship that should be overlooked but worked on:

1. Communication Disconnected: communication is the first step towards building a healthy relationship. If communication wavers due to distance, anger, misunderstandings or small lies, it's a surefire indication that things are not fine. Go back in time, and analyze what got you together.

2. Emotional Distance 
 With a rise in social networking sites, long working hours and overall socializing, the emotional distance between couples is increasing. This is leading to emotional infidelity that in a way tantamounts to cheating. If you don't share your emotions with your partner, your relationship will hit a rough patch and remain there. So, you need to articulate your feelings and let the other person know how you feel about their unavailability or absence when you need them. 

3.Great Expectations
It would be unrealistic of me to say, that don't have any expectations. It is expectations that give us the drive to do things for each other. However, when these expectations, begin to push your partner towards the edge, your relationship will take an unhealthy turn. Expecting that your partner will take care of your every problem, is supremely unrealistic because sometimes, your partner will like to be cared for too. Thus, keep your expectations real. This will help you to grow mentally and spiritually with your partner. 

4.Control Freak 
It would be unjust to the fairer sex if I say, women are control freaks. Men too, have the incorrigible habit of controlling things. However, when this need to control everything, gets in the way of your relationship, then only God can help you out. Trust your partner with the things he/she is doing. Give some credibility to your partner, as by constantly doubting, you are doubting your own choice of the person.

5. Lack of Intimacy 
Intimacy is an integral part of a healthy relationship. Once you get yourself in the rut of unhealthy behavior in the relationship, then you get stuck in the game of blame, disillusionment, pain, and suffering. This drives you further away from each other and puts your sex life in a confinement of deprivation. 

Bad relationships can be very traumatizing. Give some space to your partner and allow channels of effective communication to flow once again. Or walk out of it if it's causing you too much pain. The choice has always been yours, so make the right move.

1 person found this helpful

Sir I had anxiety and agoraphobia and social phobia sir what to do and which medicine is best for me.

BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurveda, Bangalore
Sir I had anxiety and agoraphobia and social phobia sir what to do and which medicine is best for me.
Hi, One best thing is do yoga, walking and along with start doing Pranayama. Take off the negative feeding to your mind. Fill up with positive thoughts Take online consultation appointment. I could try help you out.
3 people found this helpful
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Hello, My son is 4.8 years old and most of the times he is sitting in bending position. I feel that after sometime, when he will grow, on his back hump will be come out. Most of the time I am giving him instruction to sit straight but I am not with him always. Please suggest what should I do? Can I go through physiotherapy? Does he have any problem in his bone? He never ever went through any surgery, any fracture or any deformation of bone. Growth is OK. Body weight is 20 kg.

Physiotherapist, Bangalore
Yes, you yourself can help him to maintain proper sitting posture, if not start physiotherapy along with that you need to check his vitamin d3 and calcium level checked. Based on which you may have to start with few suppliments and apart from which he may have to start with few strengthening exercises and swimming would help.
1 person found this helpful
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I am a alcoholic person. I taking medicines from national drug dependence center ghaziabad. They prescribed me esperal 250 mg. I Just want to confirm if I take alcohol in small amount or occasionally?

M.B.B.S., D.N.B. (Psychiatry)
Psychiatrist, Panchkula
Hello, No, Esperal contains Disulfiram. Alcohol disulfiram reaction had caused death even at dose as low as 30 ml of alcohol. Alcohol is not at all safe on disulfiram and should be avoided for at least 2 weeks after disulfiram use. Remember craving for alcohol is hardly for 30 minutes and if you can overcome that 30 minute by drinking water or diverting your mind in some other work you will be able to control craving. Take Care.
2 people found this helpful
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Hi Sir, I am 34 years old. I am drinking 180 ml alcohol daily. Please suggested me what's side effect my sexual life.

BAMS, MD-General Medicine, Phd - Kayachikitsa
Ayurveda, Bangalore
Hi Sir, I am 34 years old. I am drinking 180 ml alcohol daily. Please suggested me what's side effect my sexual life.
Hi, Ya it depends. Usually some are affected. It may reduce the quality of sperms and also certain fertility issues and sexual problems like erectile dysfunction etc.
1 person found this helpful
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Hi Sir, I am 47 and have hypothyroidism for last 4 months I am taking. 25 mg for anxiety. I want to stop it. I have tried but faced withdrawal symptoms. I have started meditation and able to sleep without zapiz but due to withdraw symptoms I have to take it in the morning. What to do I want to stop it completely.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological Medicine, Diplomate in professional psychotherapy
Psychiatrist, Nadiad
Hi Sir, I am 47 and have hypothyroidism for last 4 months I am taking. 25 mg for anxiety. I want to stop it. I have t...
Some times thyroid is responsible for anxiety. So if you are not taking treatment for hypothyroidism .start one. You wlll not need anti anxiety medicine.
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Health Benefit Of Spinach

Post Graduation In Dietetics & Applied Nutrition, (H) In Food & Nutrition
Dietitian/Nutritionist, Secunderabad
Health Benefit Of Spinach

Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoidsvitamin Cvitamin K, folic acid, iron and calcium.

1 person found this helpful

How to Solve Relationship Problems

Sexologist Clinic
Sexologist, Faridabad
How to Solve Relationship Problems

Schedule time to just talk. When problems start, communication often breaks down and you may notice that you and your partner do not talk as much as you used to. To start improving your communication again, try making little appointments to chat about little things.

  • For example, you could set aside 15 minutes per morning to sit and tell each other about your plans for the day. Or, you could give your partner a call on his or her lunch break to check in and see how your partner’s day is going.
  • Scheduling time to talk about relationship problems can be useful as well. By setting a time limit for discussing your problem, you may reduce some of the tension in your relationship and get closer to a solution. For example, you could decide to discuss a specific problem from 7-8pm.
  • Keep these conversations as light as possible and avoid discussing anything that might upset your partner during this time. The goal is to get a rapport going again. Of course, if your partner is having a bad day or is feeling stressed about something, listen and be supportive and encouraging.

Discuss problems in a public place. If you and your partner are prone to shouting at each other during arguments, try going to a public place to discuss problem topics. Got to a library, a coffee shop, or the mall to talk through the issue. The knowledge that you may cause a scene if you yell at each other should help you to keep your voices down and have a more civil conversation.

Work on active listening skills. Problems may also arise in relationships if a partner feels like he or she is not being heard. To eliminate this potential problem, practice active listening skills when your partner is talking to you.

  • Make eye contact with your partner when he or she is talking. Do not look away, look at your phone, or anywhere else when your partner is talking to you. Give your partner your full attention.
  • Nod your head and indicate your interest with neutral statements, such as “yes,” “I see,” and “go on.”
  • Rephrase what your partner has just said to make sure that you have understood him or her.

Stick to “I” statements. Making “you” statements may cause your partner to feel as though you are assigning blame. This can lead to defensiveness and even a fight. Therefore, it is important to use “I” statements to let your partner know what is bothering you.

  • For example, instead of saying, “You never make the bed in the morning,” say, “I would really appreciate it if you could make the bed if you get up after I do.”

Express your appreciation for each other. Feeling unappreciated can cause problems in a relationship as well. That is why it is so important to remember to say things like “thank you” and “I appreciate you” as often as possible.

  • For example, if your partner often loads the dishwasher after dinner and tidies up the kitchen, let him or her know that you value these activities. Say something like, “I just want to say thank you for keeping our kitchen so clean and nice. I appreciate that so much.”

Think before you speak. Sometimes an argument may get heated and you may find yourself saying or wanting to say things that are meant to make your partner feel bad about him or herself rather than to solve your problems. If you feel the urge to say something hurtful to your partner, take a moment to stop and think about what the problem is and what you could say to move closer to a solution.

  • For example, instead of calling your partner a mean name or insulting him or her in some other way, identify what you want him or her to do.
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