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vitheesha health corner

Dietitian/Nutritionist Clinic

theppakulam madurai
1 Doctor · ₹200
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vitheesha health corner Dietitian/Nutritionist Clinic theppakulam madurai
1 Doctor · ₹200
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.It is important to us that you feel comfortable while visiting our office. To ach......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about vitheesha health corner
vitheesha health corner is known for housing experienced Dietitian/Nutritionists. Dt. Vaishnavi Satheesh, a well-reputed Dietitian/Nutritionist, practices in madurai. Visit this medical health centre for Dietitian/Nutritionists recommended by 45 patients.

Timings

MON-FRI
09:30 AM - 01:00 PM

Location

theppakulam
madurai, Tamil Nadu - 625012

Doctor

Dt. Vaishnavi Satheesh

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
Available today
92%  (535 ratings)
6 Years experience
200 at clinic
₹200 online
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Patient Review Highlights

"Professional" 6 reviews "Prompt" 4 reviews "Well-reasoned" 5 reviews "Helped me impr..." 4 reviews "Nurturing" 3 reviews "Practical" 6 reviews "Thorough" 3 reviews "knowledgeable" 40 reviews "Sensible" 4 reviews "Caring" 5 reviews "Very helpful" 64 reviews "Inspiring" 3 reviews

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I have little weakness in bones and I don't know from which disease I suffer from.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have little weakness in bones and I don't know from which disease I suffer from.
Hey its jus a weakness. Do not worry. Drink milk daily, take calcium rich foods like ragi, millets, etc. For bone strength. Daily a glass of milk twice s enough for gaining bone strength.
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Respected Dr. I want to use vitamin b12, with d and e, I am 67 years old male. Which medicine you suggest, please advice, thanks

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Respected Dr. I want to use vitamin b12, with d and e, I am 67 years old male. Which medicine you suggest, please adv...
U can take lot of vegetables n fruits. Which r the best sources of vitamins n minerals. If it is necessary to obtain it from medicines kindly visit your physician for further details n dosage prescription. Thank q.
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Unwanted 72

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Unwanted 72

Unwanted 72: Contraceptive Pills

Recently, I have gone through many questions regarding unwanted 72. So I take this as a point and here I have discussed about the general pill concepts n its side effects.
Unwanted 72 is a pill that is consumed orally to protect us from being conceived even after the unprotected sex. Its a" contraceptive pill" in short. Its been used as the emergency cobtraception. The pill is made up of 1.5mg of synthetic progestin, levonorgestrel. 
The pill is used when there is a unplanned intercourse, failed contraception, sexual abuse, rape, incest etc. The tablet should be taken within 72 hrs of unprotected sex as the sperms that enter into the female oragasm may live upto 72 hrs. 

As its a beneficial one for some people at dome time, it possess many side effects as follows.
* fatigue
* headache
* dizziness
* breast tenderness
* vaginal bleeding
* flu like symptoms 
* gastric problems

However, these are the minor issues faced in routine life at times, overdoses or frequent doses of the pill may cause adverse effects which may sometimes be very chronic. These include
* ectopic pregnancy
* bleeding into ovaries
* vaginal yeast infections
* delayed mensus
* infections in ear, nose, throat
* elevated blood sugar, bp
* increased platelet count
* high heart palpitations.

So as a dietitian, I personally suggest you, the motherhood is a god given gift. Please dont reject it when he gives you. In case, your condition in health or if you face any personal difficulties in raising a kid, as it is unplanned sexual meet, then please take necessary prevention through food but not through any synthetic pills. They are good n effective but the side effects you face may shock you. The foods that prevents pregnancy are
* sesame seeds: you can have it in the form of chikkis, powders etc
* too much of vit c: excess vitamin c content may prevent from implantation of the fetus in the uterus.
* papaya: unripen papaya fruit may cause miscarriage.
These are the main foods that may prevent you from being pregnant when there is a unplanned or unprotected sex. 

Dt. Vaishnavi Satheesh.

2 people found this helpful

I have occasionally pain in right abdomen but ultrasound, urine test and complete blood count tests show normal report. What causes this pain and what should I do ?Please help me.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have occasionally pain in right abdomen but ultrasound, urine test and complete blood count tests show normal repor...
Pls take plenty of water n juices to improve the water content of your body. It may b due to dehydration.
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Hi I had 10 days late period this time for only 1 and half days. I had one week cramping before the bleeding started. Night before the bleeding started I had sharp back pain which I had never experienced before. I took 3 home pregnancy test after that till now but all came negative. Lately 2 days before I had a sharp pain for few seconds and then it had gone. Today I felt the same pain again in the lower abdomen. I am worried.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hi I had 10 days late period this time for only 1 and half days. I had one week cramping before the bleeding started....
It may be due to the rupture of the membranes before periods. Sometimes the implantation in the uterus may cause small spotting. But if it persists, its better to consult a gync.
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Does anyone can intake spirulina powder? And how much quantity to be taken daily.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Does anyone can intake spirulina powder? And how much quantity to be taken daily.
ya all can take except kids below 5.. its jus a protein powder..u can take it 5-8 gms daily..or else the amount tat on the label..
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Hi, 4 to 5 days I was not able to have my food properly. When I taking food I feel full tired and I feel hungry before I am taking food later when I sit to have I can have only little immediately I get full tried and uncomfortable in stomach. And I I'll have gas out when I am. Having food all 3 times.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hi, 4 to 5 days I was not able to have my food properly. When I taking food I feel full tired and I feel hungry befor...
hi nithin..drink some water before u start eating...eat @ right tym ideal tym for.. Breakfast: 8-9 Lunch:12-2 Dinner:7-8 sleep @ 10-4..
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How to keep brain active even after 60+. Does brain stop developing after certain age?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Listen to mild music. Follow your hobby. Be creative. Tats enough to keep our brain active. It gives you happiness along wid clear thought n good decision. Moreover confident.
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I am 31 weeks pregnant. I had scan yesterday and found the baby in breech condition. Does definitely I had to go c section or there chances for baby to change his position till my delivery.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am 31 weeks pregnant. I had scan yesterday and found the baby in breech condition. Does definitely I had to go c se...
Chances are upto the lucky time. It may or may not. Still there s little more time. So hope for the best to happen. Thank you.
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Hello doctor, I am very skinny. How can I increase body weight. Could you suggest some methods.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hello doctor,
I am very skinny. How can I increase body weight. Could you suggest some methods.
eat more foods like pasteries, sweets, fried foods, if u r a non vegetarian..go for red meat twice in a week..hav egg n curd daily..take more fruits for hydration...follow this for 3 months..u vl acquire ur desired weight... if u r interested kindly ping me for detailed diet chart..thank q..
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Is green coffee helpful for weightless? If yes then pls tell me from I should buy it because there is many sites and different different products are there with different price. Pls help me.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Is green coffee helpful for weightless? If yes then pls tell me from I should buy it because there is many sites and ...
for reducing weight..pls do follow a regular fat free diet wid some exercises..tats enough..no need of any commercial pdts as of my opinion..as it may hav some hw or other side effects..
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Beat Infertility

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Beat Infertility

Infertility is the term usually described to a condition when a “woman” who is unable to conceive even after 6 months of unprotected sex. Its usually a self diagnosable condition which is treated by medical professional. A woman should seek a medical treatment when she is 35 or above by trying more than 6 months of unprotected sex. There are several treatments like “invitro” fertilization that provides good results for the infertile couples.
The main cause may include irregular periods, thyroid problems, diabetes, or hormonal imbalances. 

As a dietitian, I would extend my hands and request you all people reading this to join my hands and lets begin to beat infertility through dietary modifications and lifestyle pattern changes.

 Here are the foods to be avoided while you are trying to conceive.

Red meat since it possess high ammonia, that would interfere in the implantation of uterus. Its high acidic content, reduces the sperm cell count and lead to infertile condition.

Avoid trans fats in baked foods, processed foods, fried foods, in simple avoid eating out. Have a healthy foods prepared in home with less oils. The consumption may decrease your insulin and so makes you diabetic.

Avoid refined sugars instead take honey, jaggery, for sweetness. 

It’s good to avoid non organic chicken that may produce imbalance in your hormones and thus leading to infertility. 

Complete avoidance of alcohol

So, its not about the complete avoidance, you can have it occasionally. So be chill that you wont be pushed to that extreme of total abstinence to these foods. But there are some foods that I would prefer you to consume often or even daily. Here is the list

Beans, the vegetable with full of vitamins and minerals, provides you all healthy beneficiaries, as it aids in the digestion, keeps your body toxic free, so that the sperms that enters have a healthy atmosphere for development. 

Leafy vegetables the essential food in all healthy diet plan, since it contains folate the vitamin, that is required for improving ovulation. 

Pumpkin, specially its seeds, for the iron it provides.

Take complex carbs like whole wheat, brown rice, etc. As it may protect you from getting diabetes.

Olive oil possessing good amount of monounsaturated oil, helps in lowering the inflammation if there is any.

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I have a swollen nerve on the chest I do not know whether it is swollen nerve or fat on the chest but it is pinching and having pain what is the remedy for this.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have a swollen nerve on the chest I do not know whether it is swollen nerve or fat on the chest but it is pinching ...
It the pain may be due to gastritis. But do not stop wid the home remedy. Jus ho n hav a consultation wid your physician.
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How to gain weight and maintain BMI. Its very hard for me to gain weight. Suggest some mass gainers.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
How to gain weight and maintain BMI. Its very hard for me to gain weight. Suggest some mass gainers.
take protein powders if u want, take egg n milk regularly...if u want i vl help u to gain weight n maintain it..if u r interested kindly ping me..
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I am weak n hav low weight. I take proper diet but still. What I can do now. Itx so irritating.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am weak n hav low weight. I take proper diet but still. What I can do now. Itx so irritating.
check ur hb content...anemic conditions may also result in poor absorption of nutrients and weak body..take more milk, as it is complete food and lot of veggies n fruits since it hav all the essential vitamins and minerals..
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I am playing badminton for 1 hour n the morning and I am going to gym in the evening. If I am going continuously for 6 days I am feeling weaker. I am 90 Kg and 19 years old. What's the reason behind it? Is it because of my weight or because of the insufficient intake of proteins, nutrients etc or any other reason?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am playing badminton for 1 hour n the morning and I am going to gym in the evening. If I am going continuously for ...
purely its because of ur weight..at this very young age, this weight is too high...reduce ur weight first then go to gym for further fitness....if u need i would help u to attain ur ideal weight, if u r interested kindly ping me on privatte consultation..thank you..
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Doctor, the best ways of vitamins are medicine or fruits, vegetable milk, when my age is 56 years.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Doctor, the best ways of vitamins are medicine or fruits, vegetable milk, when my age is 56 years.
For vitamins stick on to a healthy diet containing all types of vegetables and fruits. By doing so you may get your ideal weight of 70 kg. And also you attain good stamina n energy.
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What is the best aayurved medicine for weight gaining, and best cream for facial use? Hope you will reply.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
What is the best aayurved medicine for weight gaining, and best cream for facial use? Hope you will reply.
u can try chyvanaprash for weight gaining...all products of Himalaya are found to be good for all types of skins...
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