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RAM NEUROPSYCHIATRY CLINIC

Psychiatrist Clinic

BUTTAUAHPET MACHILIPATNAM
1 Doctor
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RAM NEUROPSYCHIATRY CLINIC Psychiatrist Clinic BUTTAUAHPET MACHILIPATNAM
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about RAM NEUROPSYCHIATRY CLINIC
RAM NEUROPSYCHIATRY CLINIC is known for housing experienced Psychiatrists. Dr. Ram P B, a well-reputed Psychiatrist, practices in MACHILIPATNAM. Visit this medical health centre for Psychiatrists recommended by 84 patients.

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BUTTAUAHPET
MACHILIPATNAM, Andhra Pradesh - 521001
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Doctor in RAM NEUROPSYCHIATRY CLINIC

Dr. Ram P B

MD - Psychiatry
Psychiatrist
4 Years experience
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I have withdrawn alcohol since 10 days feeling tired and sleepy eat well overcame sometimes what to do to get rid of tiredness? Please suggest.

MD- Psychiatry
Psychiatrist, Aurangabad
Abstain urself from alcohol. It will take few months to overcome this tiredness. Seek professional help to ramain abstinent.
1 person found this helpful
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I am 26 year old .i had depression and anxiety sine my childhood .i feel scared and some times sleepless. When I was pursuing m b a my mind was totally damaged so some incidents were gone with me so I want to forget these incidents.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 26 year old .i had depression and anxiety sine my childhood .i feel scared and some times sleepless. When I was ...
You have probably not fully resolved your depression through therapy. If that is the case, kindly go back to counselling and see how well you can deal with these memories. I recommend that you particularly look at anger from very early childhood. That will definitely help you. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 26 years old I had depression and anxiety since childhood .i am tired and scarred. During the pursuing of my m b a my mind was totally damaged .no idea comes in my mind that what can I do or what I am doing and then some incidents comes so I want to forget these incidents so I want to comes in my life.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am 26 years old I had depression and anxiety since childhood .i am tired and scarred. During the pursuing of my m b...
Depression is affecting almost 120-million people all over the world. The disease which can be the root cause of other severe problems like bipolar disorder and suicidal thoughts is taking over a serious platform for concern because the rates of suicides are increasing every year in India and internationally, hence every Government and society is changing their attitudes towards mental health issues. Depression is a common problem these days and counselling experts are trying hard to fight with this problem globally. In modern times, depression can have several factors- Hectic life-style Sleeping problems Self-Despair Expectation failure Stress Hormonal imbalances Inflammation in the body and brain Nutrient and healthy oil deficiency Toxic environment and pollution Sometimes, we feel low in mood without any practical reason because of the strange weather conditions around these days. Hence global warming can be termed as a causative too. While medical treatment for depression is available, we can always support it with home remedies. In not-so-serious cases we can avoid medication. We can try natural treatments but we must always inform our consulting psychaitrist about them if you are on medication. While most of us want to keep ourselves free from invasion of foreign elements and avoid visiting doctors, what are the natural options that you can try and achieve a perfect mental health balance along with your body? For every illness, we search for home remedies on the web; imbibing naturals glorify your body; organic foods make you healthy. So let’s discuss some of the organic formulas which can act as Natural Antidepressants- Get to the basics first. Exercise- working out in fresh environment everyday can always cure depression by uplifting the mood. Since exercising regulates the levels of norepinephrine and serotonin secretion in the brain, hormones and chemicals responsible for mood and other emotions reactions. Experts and doctors suggest working out at least two to three times a week for 20-30 minutes for better recovery. High cardio-vascular movements can be extremely effective like speed-walking, jogging or cycling, however a moderate rate of exercising will also help rather than being idle. Light Therapy- Darkness is dissipated with light. Sitting or lying down under a brightly illuminated box or chamber can give relieve you from the pain of depression though it cannot completely cure it. The created chamber poses of giving natural light which strikes the senses of satisfaction immediately.
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Hello! I am suffering from health anxiety. If I get any minor symptom I search it on internet and it shows some serious health issues from which I worry a lot and get into depression and keep thinking about that the whole day and can't concentrate on my daily life. Is there any solution for my anxiety. Please help me!

BHMS, IPMS, Mumbai
Homeopath, Mumbai
Hello! I am suffering from health anxiety. If I get any minor symptom I search it on internet and it shows some serio...
Hello, This requires step by step treatment. First step is to identify a cause-- since when you starting behaving this way? What was the reason you started becoming anxious about your health? Second step is to modify your thoughts-- i.e. Blowing things out of proportion in your mind. Searching for valid evidence for your thought before believing it. 3rd step is to -- stop searching on internet for answers-- because your anxious mental state won't be in a position to judge what is valid and what is invalid. Mostly negative outcomes starts appearing applicable and valid. So stop reading and consult a doctor when things are overwhelming. If above steps help you then keep on doing them, if you find difficulty in applying and want to learn further steps you need to consult. Regards,
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Mujhe bahut tension ho jati hai kisi bhi baat ki jisse stress badh jata h ye normal h ya koi problem h?

Masters in Psychotherapy and Counselling, Certified Clinical Hypnotherapist
Psychologist, Pune
Mujhe bahut tension ho jati hai kisi bhi baat ki jisse stress badh jata h ye normal h ya koi problem h?
Hi lybrate-user. Wo cheez jo humain khushi nahi den woh Hamari problem hoti hai. Aise Kuch log paaye jate hain jo Jaldi main stress main aa jate hain. Koi bhi situation Achhi ya buri nahi hoti, hamara nazariya air hamare Soch vichar us situation ko Achha ya bura samajhte hain. Aap Apne personality are geharaee se samjhke situation ko deal karna seekh sakte hain. Aap ki Ye samasya Kuch he consultations main theekh ho sakti hain. Aap mujhe ya koi bhi air available psychologist ko consult kar sakte hain. All the best. Take care.
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I am suffering from complex OCD and coprophobia since around 5 years. Left 3 jobs with less than a year experience in each job. Even at home I have no control over some thoughts. Feeling regret and guilty about that I have done nothing productive in these 6 years after passing Btech in 2012. Many times suicidal thoughts also came. What should I do to recover from OCD and coprophobia soon so that I can start a new life soon.

MD- Psychiatry
Psychiatrist, Aurangabad
Friend from your brief history which you have given it is quite eminent that you have been having severe socio occupational dysfunction secondary to OCD. OCD is a condition which can be managed with behavioural techniques and medicines. You should now stop suffering and seek a professional help as soon as possible to improve overall quality of life.
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Ayurvedic Tips To Improve Memory

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Ayurvedic Tips To Improve Memory

If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia.

Before it escalates to that level, here are foods that you may try to curb it as the first signs appear :

* Almonds are one of the most effective food items to increase your brain power and cure amnesia. They are a rich source of Omega 3 fatty acids and antioxidants that hike up your mental prowess. They are best to have early in the morning, ground and mixed with milk and sugar (or a healthier supplement being honey), or otherwise, after being soaked overnight in water.

* Ayurvedic herbs, like rosemary, brahmi, ashwagandha, shankha pushpin, licorice plant, etc, are all known to have medicinal properties that improve your brain power. Regulated incorporation of these herbs in your diet in requisite amount relaxes your mind, and thereby improves its functioning capacity.

* Indian Gooseberry or amla, is rich in Vitamin C, as well as anti oxidants, which helps boost immunity, but other than that, amla is also known to have properties to strengthen your nervous system. It is one of the best remedies for managing Alzheimer's disease. It can be consumed raw or dried, and at times along with white sesame seeds.

* Fish oil is an excellent way to enhance your memory, especially if you are a non-vegetarian. It contains rich quantities of Omega 3 fatty acids, which help rejuvenate your brain cells. But if you are a vegetarian or vegan, fish oil or even fishes like salmon, might not be the best suited to your dietary preference, in which case it may be more helpful to consume Omega 3 supplements which are readily available in the market, or even fenugreek seeds.

* Cinnamon helps in revitalizing your mental health, when consumed, or even when smelled. Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.

* Nigella seeds, black seeds or kalonji is another way to boost your memory. They are rich in anti oxidants, and alongside also have anti-inflammatory and provide natural protection to neurons. Adding them to your meals can not only improve their taste but also enhance its remedial powers.

1 person found this helpful

Dissociative Amnesia - Understanding Everything About It!

Psychologist, Bangalore
Dissociative Amnesia - Understanding Everything About It!

In many cases, the body responds to a stressful or traumatic situation by disassociating with it. This can result in the development of a dissociative disorder. A dissociative disorder or dissociative amnesia is a mental illness that involves the breaking down of memory, consciousness, identity and perception. It can interfere with a person's general functioning, social life and relationships. People suffering from dissociative amnesia can have long gaps in their memory of the accident and the time before and after it. 

Women are at a higher risk of suffering from this condition as compared to men. It has also been found to have a genetic link as people suffering from this condition often have other members of their family who experience something similar. Manmade and natural disasters such as wars, floods, earthquakes etc that cause overwhelming stress is said to trigger this disease. 

The inability to recall past events is a primary symptom of this disease. Other symptoms include

Treatment for this disease is a two step process. The first step involves relieving symptoms and controlling any behavioral changes. The second step aims at helping the person to recall and process their memories. Developing coping skills and rebuilding relationships is also focused on. Depending on the individual and the severity of symptoms showcased a doctor may choose to treat the patient using any of the following forms of treatment. 

  1. Psychotherapy: This form of treatment is designed to encourage communication and give the person insight into their problems. It uses a number of psychological techniques. 
  2. Cognitive therapy: Changing dysfunctional thinking patterns and their resulting emotions and behavior patterns is the focus of this form of treatment.  
  3. Medication: Dissociative amnesia patients who also suffer from depression or anxiety can benefit from medication such as anti depressants and anti anxiety drugs. However, this medication does not treat the dissociative amnesia itself. 
  4. Family therapy: In some cases, along with the patient it is also necessary to counsel the family. Family therapy involves educating the family members about the disorder and symptoms of recurrence. 

Clinical hypnosis: This type of treatment uses intense relaxation and focused attention techniques to access the unconscious part of the mind and allow people to explore their thoughts, emotions and repressed memories.

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