Human joints need to move freely in all directions that they were designed to, in order to experience a full and pain-free movement. If they become locked or restricted in any particular direction, pain may be experienced or stiffness. Joint mobilization treatment as advised by the orthopedic or a physiotherapist is one of the solutions for this problem. The treatment involves the physician first ascertaining the joints that are painful and stiff and that are unable to function a free movement. Joint mobilization techniques vary depending on the joint stiffness / hypermobility and the pain associated with moving a particular joint. The physiotherapist is the ideal health professional trained to assess and treat the joint dysfunction effectively. The technique focuses on attaining a normal range of pain-free motion by using exercises and little therapies over a gradual period of time. Mobility exercises, Tractions, Joint manipulation, all these form a chunk of the physical therapies. These techniques are pain-free and are easy to follow and we should gently squeeze these in our busy schedule. Over a period of time, the patient is diagnosed again to check the movements and pain level and based on them corresponding treatments are suggested. There is not a time limit for the period of therapy and usually these should be followed for life for a safe and pain free joints.
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