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Dr. Poonam Singh

BHMS

Homeopath, Ludhiana

12 Years Experience  ·  at clinic
Dr. Poonam Singh BHMS Homeopath, Ludhiana
12 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Singh
Dr. Poonam Singh is a renowned Homeopath in Civil Lines, Ludhiana. She has been a successful Homeopath for the last 12 years. She has completed BHMS. She is currently associated with Homeo Medicare in Civil Lines, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Ludhiana and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Baba Farid University - 2004
Languages spoken
English
Hindi

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2581/1, Prem Nagar, Baba Balak Nath Mandir Road, Civil Lines,Ludhiana Get Directions
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What precaution should be taken for cold cough and viral infection in winters of december 2015.

MBBS
General Physician
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Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Dear Doctor Please tell me, how can I increase my height by taking some medicine I am 21 and 5'6" tall.

BHMS
Homeopath
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Dear Doctor 
Please tell me, how can I increase my height by taking some medicine
I am 21 and 5'6" tall.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

I have severe headache since 3 days. Though I am taking tablets its not working. Is it related to migraine?

BHMS
Homeopath
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Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.

I'm 26year old unmarried and my hair loss on last 2 year in front size please sugest me how to grothing in my hair again.

BHMS, MD - Acupuncture
Sexologist
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I'm 26year old unmarried and my hair loss on last 2 year in front size please sugest me how to grothing in my hair ag...
Hello, lybrate user, you take protein, high fiber mixe food, green vegetable, pulse etc. And you can takes some homoeopathic medicine for hair fall problem. 1.- acidum phosphoricu 30c (4 globules 3 times a day) 2 - lycopodium clavatum 30c (4 globules 3 times a day) for 15 day. Revert keep a gap 10 15 minutes any medicine. If you have dandruff use it medicine. 3 - kali sulphuricum 30c (4 globules 3 times a day) for fifteen day after call me.

I can not get rid of my oily skin. Its keep on becoming oily even if I washes my face many times daily. What I have to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I can not get rid of my oily skin. Its keep on becoming oily even if I washes my face many times daily. What I have t...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

I have pain lower back. Its like wave from lower back to toe of right leg. It pains continously after gap of some days it pains more while sleeping or laying on bed. Just above the knee and ankle and lower back where the pain is more. Its like wave of paint dat ges from lower back to toe. Wats it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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It might be of sciatica nerve pain due to impingement at its nerve root level or possible of vascular lesions and to reduce pain take ift physiotherapy treatment for 12 days for about 15 min duration regularly use only hard even and firm mattress Luke warm water fomentation can be given at home for 15 min duration thrice a day for 10 days

I am 18 year old I am suffering from fever since last night which medicine should I t I should take rest or not and what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 18 year old I am suffering from fever since last night which medicine should I t I should take rest or not and w...
No need to take rest if fever is normal. Amritarishta 20 ml + 20 ml water twice a day for a week will do it and immune you also. Sudershan ghan vati 2 bd is also required for a week.

I am suffering from premature ejaculation and I have pain in my penis after masturbation so I consulted a doctor he is like you will have to take 3 months medicine and some kind of check up is it fine?

GAMS-AYURVEDA, MD-TCM
Sexologist
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I am suffering from premature ejaculation and I have pain in my penis after masturbation so I consulted a doctor he i...
Mr. lybrate-user ji good evening you are suffering from premature ejacolation problem don't worry increase your penis size and sex time please avoid alcohol and fast food and porn movie and regular basis massturbation regular basis hand jobs harmfully effect on the health use of the most popular Ayurveda medicine completely treatment for premature ejacolation problem my advice do exercise 30 minutes daily Eat Healthy food and almond ssfron and fruits juice.

I have pain under the buttaces.what should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain under the buttaces.what should i do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

Hello Dear Doctors, please help me to reduce my weight and my stomach size and my waist size. Which things and medicines will useful?

BHMS
Homeopath
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Hello Dear Doctors,
please help me to reduce my weight and my stomach size and my waist size. Which things and medici...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

There is burning problem in stomach after meal. And then burning starts in leg and hand. Every type of gas controlling capsules I have tried nothing works. And I also suffering from thyroid.

M.D. (Ayurveda )
Ayurveda
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There is burning problem in stomach after meal. And then burning starts in leg and hand. Every type of gas controllin...
take amlapitta mishrana syrup, 2 tsf ,three times a day in a glass of warm water, before meals. Take kamadudha rasa, 1 tab, three times a day empty stomach. Stop tea, coffee, spci food, fried food, balery products in your diet. Stop red chilly powder. Continue the regime for 21 days. good luck

How Exercising Outdoors Can Be Bad for You !

BPTh/BPT
Physiotherapist
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Exercising outdoors is fun and refreshing in its own way. An early morning jog or doing pull ups on the goal post are fun ways of working out. Summers are usually the best time to take your workouts outside, as it decreases stress levels and revitalizes your body. It is also a good method to increase vitamin D levels in the body as the body is exposed to the sun.

In spite of this, there are some disadvantages of taking your workout outside. Let's focus on them:

1.Chances of accidents go up
It is very common to see people jogging on the road with their headphones plugged in. Incidents of joggers being hit by cars are fairly common, due to the fact that they are unable to hear the honking of a car or may change course along the road without realizing a vehicle is nearby.

2.Too much exposure to the sun
Long distance runners are mostly affected as they log plenty of miles. This can lead to ultraviolet ray exposure which increases the risk of skin cancer. It can also lead to sunburns and tanning of the skin. It is also known to suppress immune system and increase the risk of various infectious diseases.

3.Injury problems
Working outdoors increases your chances of injuries. Running on hard surfaces tends to cause damage your calf, hamstrings and thighs. It can put more stress on your knee, calf and cause various problems such as runner's knee and shin splints.

4.Difficult to find Help
If you suffer from a serious injury while exercising outside, then it may be difficult to find help. If you injure a joint and are unable to walk, then it may be a problem in getting you proper treatment. This delay in treatment may cause the injury to aggravate.
How Exercising Outdoors Can Be Bad for You !

I am 30 years old, I am suffering from hair fall problem, I feel that this happening cause of soft hair, please suggest what should I do?

BHMS
Homeopath
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I am 30 years old, I am suffering from hair fall problem, I feel that this happening cause of soft hair, please sugge...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.

I am physically very weak. And my weight also very low what can I do to for good health.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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I am physically very weak. And my weight also very low what can I do to for good health.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.

I have a desk job and in the last 2 years has gone up 75 kg to 85 kgs. I loose my weight. What should I do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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I have a desk job and in the last 2 years has gone up 75 kg to 85 kgs. I loose my weight. What should I do?
Hello you have to reduce your food intake. Avoid junk food. In office take salad to fill your stomach. Please give details of your food habbit from morning to night to help you. Thanks.

I am 49 years old male (weight around 61 kgs.) staying in the city of chennai, south india. I am a pure vegetarian. I am a glaucoma patient since 1983, when first diagnosed. I lost vision in my right eye by the time of diagnosis. Since 1983 I am using timolol maleate 0.5% eye drops twice daily for both my eyes and from the year 2001 my doctor suggested me in addition to timolol maleate to instill latanoprost for my left (has almost normal vision) eye at bed time to prevent any further damage. Now regular monitoring shows iop as very normal. Now my problem is not relating to eyes, but the timolol maleate I am using for past 32 years. As far as I could get information from the internet timolol maleate is beta-blocker and for the past 3 years my ldl & vldl levels are on the rise and hdl on the lower side for unknown reason though there is no major change in total cholesterol. I am not a diabetic (regularly monitored) nor hypertensive. Family doctor suggests to take drugs for the abnormal lipid profile. The other symptoms I am facing for the past 2 months are (1) total fatigue, (2) frequent cold with nasal discharge, (3) drowsiness, (4) shallow breath, (5) ringing sound in ears etc. I just wanted to know whether these symptoms are due to prolonged use of beta-blocker (timolol maleate eye drops), so that I can place before my ophthalmologist your observation and prevent any other future complications.Please tell.

MBBS, MS - Ophthalmology
Ophthalmologist
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I am 49 years old male (weight around 61 kgs.) staying in the city of chennai, south india. I am a pure vegetarian. I...
These symptoms are unlikely to be caused by timolol maleate eye drops. It should not be used in cardiac or respiratory condition. Beside regular iop check get periodical glaucoma field examn. Your eye surgeon can monitor the optic disc cupping by funds exam. As you have only one eye on working condition. These tests should be done regularly to monitor the efficacy of the eye drops and at the same time keeping in mind about progression.

I have black spots on face like pimples and they are looking very odd to see on my face and looking bad so I want sugessio.

MD(EH)/AM/Accupressure
Acupressurist
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I have black spots on face like pimples and they are looking very odd to see on my face and looking bad so I want sug...
Dear lybrate user, start your treatment with home remedy by applying lemon juice on your face for one hour daily for five days and wash it. If you are being cured then inform me.

Pl suggest a lubricant for sex which is easily available at chemists and is safe and may not cause any infection ?

BHMS
Homeopath
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Pl suggest a lubricant for sex which is easily available at chemists and is safe and may not cause any infection ?
Use any good water based lubricants. Never use cream based or any oil as it will be harmful. Ky jelly is easily available with chemists and online too.

I am 21 years old. I suffering from cold and fever. I take paracetamol and other medicine but have not got any relief. please tell me that what should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.

Am facing many problems in my face because am getting pimples on my face? I need tips will you suggest me?

BHMS
Homeopath
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Am facing many problems in my face because am getting pimples on my face? I need tips will you suggest me?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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