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Dr. Poonam Singh

BHMS

Homeopath, Ludhiana

13 Years Experience
Dr. Poonam Singh BHMS Homeopath, Ludhiana
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Singh
Dr. Poonam Singh is a renowned Homeopath in Civil Lines, Ludhiana. She has been a successful Homeopath for the last 13 years. She has completed BHMS . She is currently associated with Homeo Medicare in Civil Lines, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Ludhiana and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Baba Farid University - 2004
Languages spoken
English
Hindi

Location

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2581/1, Prem Nagar, Baba Balak Nath Mandir Road, Civil Lines,Ludhiana Get Directions
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Hi m ruby 20 year old .I have cold issue my cold iz not goin frm last 1 month. And I have cough issue. I want to know wat doses is dis or iz dis happening is this normals or wat iz the problem please revert asap. M worried.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi m ruby 20 year old .I have cold issue my cold iz not goin frm last 1 month. And I have cough issue. I want to know...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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I am 25 Yr old male and I have ligament tear problem in both of my knees please suggest something for betterment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 Yr old male and I have ligament tear problem in both of my knees please suggest something for betterment?
Homoeopathic medicine ARNICA MONTANA Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily. and consult me after 2 months. Take proper rest
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How to Have Better Sex With Diabetes

MBBS
Sexologist, Jaipur
How to Have Better Sex With Diabetes

Diabetes has always been a mysterious home to many diseases. It reduces quality of erection. However, there are ways you can enhance your love life, by involving some strategies, such as: 

  1. Approach sex like exercise: This helps prevent dreaded blood sugar lows.If you use insulin, check your blood sugar before sex and have a snack if it's low.
  2. Just go with it: Planning can be helpful, but don't sweat it if sex just happens.There's no reason not to grab the opportunity if it pops up just because you haven't followed your diabetes exercise routine.
  3. Use a lubricant: If you are a woman with vaginal dryness, a vaginal lubricant can make sex feel better. Ask your doctor about using one regularly, not just during sex.
  4. Prepare a sex arsenal kit: Keep anything you might need for optimal sex next to the bed.If you're a woman, you may want to have a lubricant in your kit. Feel free to include massage oils.
  5. Get a room: Treat yourself and your partner to a night at a local hotel.It's a great libido enhancer.Plan it days in advance.It's planning, but it's planning something fun.
  6. Get in some practice: If you are a man who uses a device like a vacuum pump or constriction band to help with erectile dysfunction, take time to learn how to use it right.
  7. Creativity is sexy: If you have trouble getting aroused, stretch beyond your go-to bedroom moves. Try out new positions. Explore different ways to climax. Most women don't climax from intercourse alone, anyway. Some men can have an orgasm from prostate stimulation.
  8. Limit alcohol: A little alcohol may boost your desire, but drinking can also make your blood sugar level drop quickly. If you drink alcohol, you might sip some champagne during intimacy.
  9. Get help for emotional issues: Depression, anxiety, poor self-image, and other emotional concerns can hurt your sex life. And if you have a partner, sex troubles can put stress on your relationship.
  10. Relax: How you feel about your diabetes can set the stage for sex. With diabetes, you have to expect the unexpected.

You can think of a formula in your mind for better,increased, steamier sex life.

22 people found this helpful

I am a 19 year old male suffering from sore throat from last 20 days. I have tried several medicines but no use. It is paining while I swallow or eat something. What should I do?

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
I am a 19 year old male suffering from sore throat from last 20 days. I have tried several medicines but no use. It i...
Sore throat may primarily a viral infection and with super added bacterial infection. A common cold also can cause pharyngitis and soreness in throat by the aspirant. Severity can cause febrile symptoms too. As the causation s are many, even though you can take Rhus tox 200 twice per day half an hour before taking food. Take warm foods, Avoid all heavy foods/ junk foods. Etc.You can consult after 2 days, and go further follow ups.
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Is drinking tea bad for health. Skin especially. Even if you drink 5-6 bottles of water a day.

MBBS
General Physician, Cuttack
Is drinking tea bad for health. Skin especially. Even if you drink 5-6 bottles of water a day.
One or two cups of tea is not harmful, but excess of tea is harmful. You should drink 8-10 glasses of water daily.
1 person found this helpful
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Actually because of hypothyroidism my menstruation has been stopped and doctors says that I am having pof kindly help me to do as I m wanting a baby. Can it is possible ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Actually because of hypothyroidism my menstruation has been stopped and doctors says that I am having pof kindly help...
IF ALL REPORTS OF YOUR NORMALS THEN YOU CAN CONCEIVE. IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Suicide Attempts – How to Identify Warnings and Risk Factors?
Suicide is a type of Deliberate Self Harm (DSH) and is defined as a human act of self-intentioned and self-inflicted death. It ends with fatal outcome. Suicide is among the top ten causes of death in India and most other countries. It is also one of the most important psychiatric emergencies all over the world.

Most of the times, suicidal attempts don’t go unaccompanied with warning signs and risk factors. Either the behaviour of a person or the way he talks acts as warning. In order to relate what warning signs a person with suicidal inclination can give, read further.
How can talking help identity a Suicide Warning signs?

1.The person often talks about committing suicide
2.The person sees life as meaningless and without any vigor
3.The person feels like he is a burden on those connected to him
4.The person wishes to seek revenge from someone who hurt him emotionally
5.The person feels like he has been trapped in his life and doesn’t enjoy it
6.The person suffers from unbearable psychological or physical pain

How can behavior help in identifying suicide warning signs?

The inclination of a person towards suicidal thoughts increases if he starts to show a new type of behavior or if he shows negative changes in behavior. Such behavioral changes often follow loss of a loved one, any painful change or unacceptable events.

The person starts to give away some of his most valuable possessions.
The person suffers from panic attacks.
The person starts to call his friends and relatives to bid goodbye.
The person shows changes in sleeping habits like sleeping too little or too much.
The person withdraws from day-to-day activities which once formed an indispensable part of his life.
The person starts to act irresponsibly.
The person increases the consumption of alcohol or usage of drugs.
The person searches for ways to kill oneself and searches for poison, guns or other drugs online.

Identifying the Risk Factors of a Potential Suicide

The presence of risk factors increases the likelihood of a suicidal attempt. The greater is the number of risk factors, the greater the risks. Generally, there are three main heads under which suicidal risk factors can be classified. These are:
Environmental Factors

Close acquaintance with a suicide incident
Life events that cause stress such as loss of beloved, divorce or loss of job
Never-ending stress such as marriage or relationship troubles, job issues, harassment, etc.
Gaining access to certain deadly means such as guns or drugs

Medical Factors

Problems related to mental health (Depression, Schizophrenia ,Borderline personality disorder)
Drug abuse
Excessive alcohol consumption

History

Suicidal tendency of an individual can be linked with historical factors such as:

Prior history of any suicidal attempts by the individual in the past
If the person’s family had any history of suicidal attempts or suicidal deaths in the past

Misconceptions Regarding Suicide

People who talk about suicide don’t commit suicide
Suicide happens without warning
Suicidal persons are fully intent on dying
Once a person is suicidal, he is suicidal for ever
All suicidal persons are mentally ill or psychotic

What should you do if you suspect that someone is at the risk of committing suicide?

Consider it a serious situation.
Do not leave the person alone even for a moment.
Inspect physical surroundings and remove all means of committing suicide, such as sharp objects ropes, drugs, and fire arms. Also search patient thoroughly. Hide all fatal means like drugs or firearms which you think he can use to harm himself.
Take the person to an emergency ward or a psychiatrist if you feel that the condition of person is crossing limits.
2 people found this helpful

Sit whenever I do urine small pieces of semen comes along with urine please help me and also I am getting nightfall and erectile dysfunction.

MD - Homeopathy
Homeopath, Aurangabad
Sit whenever I do urine small pieces of semen comes along with urine please help me and also I am getting nightfall a...
Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It is also sometimes also referred to as impotence. Occasional ED is not uncommon. Many men experience it during times of stress. HOMEOPATHY HAD BEST POSSIBLE TREATMENT FOR THIS. Contact me on private chat.
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Hello Sir, I am 30 years old female. Mujhe breast ke niche ghat h jo na hi increase hoti h or na he decrease. Pain bhi nahi hota koi .kabi kabhi thori si tees jaise feel hota h maine surgeon se consult kiya h wo bole ki koi prblm nahi h pls consult me best for me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Sir,
I am 30 years old female. Mujhe breast ke niche ghat h jo na hi increase hoti h or na he decrease. Pain bh...
Hello, This could be just a benign fibroadenoma or a fat lump. As there is no pain or increase in size, there is no need to worry or operate.
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I have too much pimples on my face who now been very dark black I wanna clean it I need your advise and solution.

MD, BAMS
Ayurveda, Mumbai
I have too much pimples on my face who now been very dark black I wanna clean it I need your advise and solution.
Hello, do start applying ubtan for cleaning your face. Take small quality of ubtan like 2 teaspoons on palm and wet it with water, apply and scrub this mixture on moist face for 1 or 2 minutes. Then wash face with water. You can apply ayurvedic face pack containing herbs like sariva, manjishtha, neem, triphala, rose petals. Avoid excessive stress. Also avoid too much spicy & salty food. Start doing yoga and pranayam.
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I am so thin my weight is 49 kg . I am eat vary much but I do not increase my weight . So what should I do please help me to increase my weight . Any medicine for me please suggests thank you.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am so thin my weight is 49 kg . I am eat vary much but I do not increase my weight . So what should I do please hel...
Hello, To increase your weight first write down what you are eating and when you are eating. Are you eating atleast 3 fruits and 5_6 servings of vegetables in a day. Then check for intake of milk and milk products are you have 250-300 ml of them per day. Are you eating atleast one egg a day. Nonveg weekly twice. If you are doing all the things then you should increase your weight. If you are missing something try to add them in your routine. Have a fruit or fruit juice with every meal. Hope this helps you.☺
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I have frequent urine problem as I drink a glass of water I get urge of going bathroom after 15 mins usually I go 8 to 10 times a day. Is there any problem with my kidney or something wrong with my bladder?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I have frequent urine problem as I drink a glass of water I get urge of going bathroom after 15 mins usually I go 8 t...
Dear , get urine and usg with full bladder volume, bladder wall thickness on full bladder and post-void residual urine volume measurement. This is to rule out or confirm if you have genuine problem in your urinary system. If they turn out to be negative then we can think about habit or conditioned reflex giving you trouble
1 person found this helpful
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I am a epileptic patient and I am planning to take fat burner soon to lose my body fat. For epilepsy I am taking levetiracetam 250 mg and clobazam 10 mg. Is it safe to take fat burner to lose my body weight? It will stimulant free far burner! Soo is it safe to take or not? I will be doing workout too. Hoping positive reply! Thanks!

DHMS (Hons.)
Homeopath, Patna
I am a epileptic patient and I am planning to take fat burner soon to lose my body fat. For epilepsy I am taking leve...
Dear lybrate user, you r advised do to go for natural recourse to burn your fats. Go for a brisk walk in d morning for an hr to regulate your blood circulation. Go for swimming, cycling, gardening, running. Opt a staircase in stead of a, lift. Take, oats, green tea in d breakfast. Salad, fruits, sprouts b consumed in lunch, cutting bread, rice to 10%. Take, green tea and biscuits in d evening. Take, homoeo medicine. @ cal carb 30-6 pills, thrice a day. @ phytolacca berry q 10 drops, thrice a day with little water. Go for meditation to eliminate fats cells. Take, care.
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Face Lift Surgery - Complications Attached to It!

MBBS, MD - Dermatology
Dermatologist, Faridabad
Face Lift Surgery - Complications Attached to It!

It is no longer possible to tell a person's age by simply looking at the face. With the advances in cosmetic surgery, today it is very easy to effectively hide your age. A facelift or rhytidectomy is a cosmetic surgical procedure to reduce wrinkles and improve the overall appearance of your face. A facelift is considered a relatively safe procedure.

However, like any other surgery, it is associated with few risks.

  1. Pain: While a facelift surgery itself is usually performed under anesthesia, recovering from it might be a little painful. Your skin may also feel numb for a few days. Taking the pain medications prescribed by your doctor can help relieve the pain. However, if the pain is severe or if it suddenly increases, you must consult your doctor immediately.
  2. Swelling: Don't worry if your face looks swollen after the surgery. This is simply your body's natural reaction to the surgery. You will notice this swelling reduce in a few days. Though most of the swelling will subside in the first few days after the surgery, it can take a few weeks before the swelling completely subsides.
  3. Bruising: Like swelling, bruising is a natural reaction to surgery. In most cases, people see pronounced bruising especially around the eyes in the first few days after the surgery. Most of this bruising will fade away in a few weeks, but it may be a few months before your skin is clear again.
  4. Scarring: As your face heals after a facelift surgery, scarring can be seen wherever the incisions were made. Most cosmetic surgeons will make these incisions along the hairline or the natural creases of the face. This ensures that the scars are not prominently visible. In most cases, scarring fades with time till it is barely noticeable.
  5. Bleeding and hematoma: A certain amount of bleeding is normal after a facelift surgery. However, excessive bleeding or uncontrolled bleeding can lead to the formation of hematomas. A hematoma can be defined as a blood clot that occurs under the skin and outside a blood vessel. This can leave the area swollen and a minor surgery may be required to flush out the clot.
  6. Loss of sensation: Sometimes, nerve endings may get damaged during a face lift surgery. This can result in temporary loss of sensation in the area and difficulty in controlling the facial muscles. There may also be numbness or a tingling sensation around the incisions.
7 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, I even tried few more ayurvedic therapies but they too didn't work, what to do? Please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.But for time being you can do the following Natural home remedy using lemon rind 1. Separate the rind (outer covering) of 2-3 lemons 2. Chop and crush the lemon rind to make a paste 3. Apply on the forehead for quick relief
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Am a 20 years old girl My face is full of pimples, dark spots, oily and am not fair This condition always insult me every where, I lose my confidence also am so thin Pls suggest me a solution pls dnt avoid.

BHMS
Homeopath,
Am a 20 years old girl
My face is full of pimples, dark spots, oily and am not fair This condition always insult me e...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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My throat is very sensitive. I usually get soar throat every time I may drink cold or some fruit from the lime family. This is unusual as I fall sick more than my children. What can you suggest?

MBBS
General Physician, Chandigarh
My throat is very sensitive. I usually get soar throat every time I may drink cold or some fruit from the lime family...
You probably have more sensitivity to cold and citrus family of fruits so it's better to avoid their consumption rather than getting sick again and again also do warm water saline gargles immediately after you eat these things in case you eat them.
1 person found this helpful
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Rheumatic arthritis I have now having itching on skins specially private areas are they related.

MD - Homeopathy
Homeopath, Aurangabad
Rheumatic arthritis I have now having itching on skins specially private areas are they related.
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Homeopathy helps to slow down the process of joint pain & also gives a long term relief in pain without side effects. Dr. raj bonde.
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My age is 65 years old, I am TAKING cancer-5MG, STORVAZ-20MG&ECOSPRIN-75MG AND SHE UNDERWENT INSERTION OF STEAD. What are uses & side effects of these medicines.

DNB, MBBS
Oncologist, Faridabad
These medications seem to be related to your cardiology problems I think a cardiologist will help you out regarding medication related queries.
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My friend had a bad habit of over masturbation since 3 years and now he is suffering from mental problems and physical also. So please advice me how he can overtake this problem.

BHMS
Homeopath, Faridabad
My friend had a bad habit of over masturbation since 3 years and now he is suffering from mental problems and physica...
Hello, excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3. Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6. Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. ***take staphysagria 200, 5 drops once in a week.***
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