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Dr. Poonam Singh

BHMS

Homeopath, Ludhiana

13 Years Experience
Dr. Poonam Singh BHMS Homeopath, Ludhiana
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Singh
Dr. Poonam Singh is a renowned Homeopath in Civil Lines, Ludhiana. She has been a successful Homeopath for the last 13 years. She has completed BHMS . She is currently associated with Homeo Medicare in Civil Lines, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Ludhiana and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Baba Farid University - 2004
Languages spoken
English
Hindi

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2581/1, Prem Nagar, Baba Balak Nath Mandir Road, Civil Lines,Ludhiana Get Directions
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I am masturbating my penis about four years was it harmful for me?

Advanced Aesthetics
Ayurveda,
I am masturbating my penis about four years was it harmful for me?
Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food any querries and treatment consult privetly.
1 person found this helpful
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I am having soar throat and coughs. My exams are due in couple days. What should I do?

MBBS
General Physician, Cuttack
I am having soar throat and coughs. My exams are due in couple days. What should I do?
do betadine gurgling 2-3 times daily, Take Honitus syrup 2tsf three times daily. if no relief you have to take antibiotic. Consult for advice
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Hello doctor my self pooja Gupta I am. 25. Year married woman I have dandruff problem last five months what should I do please tell me.

BHMS
Homeopath, Faridabad
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.
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Sir I am 22 years old guy. My weight is 50 kg and my height is 5.7 sir I want to get bulk up I need some suggestion abt what I need to add up to my food so tht I will consume lot more protein in my body to grow muscle.

MBBS
General Physician, Mumbai
Sir I am 22 years old guy. My weight is 50 kg and my height is 5.7 sir I want to get bulk up I need some suggestion a...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I have red eye for 5 days what should I do please suggest me doctor I worried about it?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eye for 5 days what should I do please suggest me doctor I worried about it?
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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7 Food Poisoning Dangers You May Not Know About

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Food Poisoning Dangers You May Not Know About
==============================================
Food poisoning is more common than you think–even in healthy food. Depending on what you eat on a daily basis, there could be some kind of food danger that you may not be aware of.
Listeria:
Dairy products made with raw milk, including yogurt and soft cheeses like Brie, feta, and Mexican queso, can harbor listeria. Because listeria can live at colder temperatures, simply refrigerating these foods won’t kill the bacteria. People at highest risk of getting sick include the elderly, pregnant women, and people with weakened immune systems.
What To Do: Check the label. Make sure it’s clearly marked “pasteurized.”

Sometimes listeria finds its way into a food processing factory, where it can live for years. Heat kills listeria, but contamination may happen after cooking, but before packaging — for example, if a food is placed back on a counter that had raw meat on it.
What To Do: Never keep pre-cooked or ready-to-eat foods past their use-by date. Heat hot dogs and lunch meats until steaming (165 F) before eating.
Salmonella
----------------
Poultry and Eggs
Salmonella bacteria can taint any food, although there’s a greater risk from animal products because of contact with animal feces. In chickens, it can infect eggs before the shell forms, so even clean, fresh eggs may harbor salmonella. Symptoms include stomach cramps, fever, and diarrhea 12 to 72 hours after exposure. Illness usually lasts 4 to 7 days.
What To Do:
---------------------
Never eat raw or lightly cooked eggs. Cook poultry to 165 F. Keep raw poultry separate from cooked poultry and other foods. Wash hands, cutting boards, utensils, and countertops after handling.

Chips, crackers, soup, peanut butter, even frozen meals may pose a slight risk for salmonella infection. One salmonella outbreak was linked to peanut butter and packaged foods made with peanuts, including granola bars and cookies. In cases like these, salmonella bacteria at a processing plant can contaminate many products, which must then be recalled.
What To Do: Never use a product that has been recalled — immediately return it to the store or throw it away. Heating foods thoroughly to 165 F can kill salmonella bacteria.
E. coli:

Pasteurization uses heat to kill bacteria. Since most juices you’ll find at the grocery store have been pasteurized, they pose no risk. However, unpasteurized juices and ciders sold at farms, stands, or in health food stores, can harbor E. coli. The bacteria can also get into raw milk as a result of unclean milking equipment, or manure-soiled or infected udders.
What To Do: Buy only products that have been pasteurized. If you’re not sure, boil before drinking.
E. coli:
---------
E. coli lives in the intestines of cattle and can contaminate beef during the slaughtering process. Ground beef is especially risky, because the bacteria can spread when meat is ground up. Symptoms of E. coli infection include severe abdominal cramps, watery diarrhea, and vomiting. The illness typically develops several days after exposure and can be severe in vulnerable people. It lasts about a week.
Safety: Cook meat thoroughly (160 F, no pink in the center). Do not put a cooked burger back on a plate that held raw meat. Wash utensils, including the meat thermometer, with warm, soapy water
Botulism:
---------------
Botulism is a rare, possibly fatal illness linked to improperly canned or preserved foods. Home-canned foods are especially at risk, as well as honey, cured meats, and fermented, smoked, or salted fish. Babies have the highest risk of getting sick. Symptoms include cramps, vomiting, breathing problems, difficulty swallowing, double vision, and weakness or paralysis. If you suspect botulism poisoning,
Safety: Never give honey to children under 12 months. Throw away bulging cans, leaking jars, or foul-smelling preserved foods — or if liquid spurts out upon opening. Sterilize home-canned foods by cooking at 250 F for 30 minutes.
67 people found this helpful

Is there any danger undergoing Root canal in the long run.I heard like my teeth will be dead and there is chance of anaerobic bacteria formation in that area.

BDS
Dentist, Delhi
Hi .Getting a RCT is completely safe.In this procedure we clean the nerve of the tooth.Enlarge it with our instruments so that the medicines we put in can completely clean it and make it bacteria free.This procedure is done to remove bacteria both aerobic and anaerobic from the root canal that are causing infection and causing the pain.We live with a lot of bacteria.They are in air,on land,on our skin,in our mouth.So there is nothing to worry about.We live with them mutually.
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Currently I am facing these problems 1.cracking sounds between jaws of my mouth when I move up and down and between joints 2. Beep sound always coming from my left year. 3.Eyes are too deep into the face and looking ugly. 4.Lack of proper sleep. 5. Lot of heat generation in my head and leads to concentration problems When I was at 15, I engaged to Unnatural sex activities (rolling on bed-sex) at present I stopped all those but side effects of those activities making me feel like I was in trouble. I have used medicine but beep sounds are coming from left ear and cracking sounds. At present I am preparing for competitive exam{Gate}and I will need much concentration. I am attaching some lab reports. Please suggest me the solution so that I can recover from all those effects.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Engaging in masturbation -'unnatural sex activities', is not bad - it is a natural feeling for every growing individual. There are no side effects of these activities. It doesn't effect your life in any adverse way, now or in the future. You should take a healthy diet- have fresh fruits salads, exercise regularly and drink lots of water. This should help you be healthy and reduce the cracking sounds. Keep taking these medicines, they are multi vitamins. Consult an ent for the sounds in the ear. Focus on what you are capable of doing and work out a daily plan on what you want to study on any particular day. Make a time table in terms of the topics you wish to prepare in a day. Trust yourself and you will be able to achieve whatever you wish to achieve.
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I am having digestion problem whenever I eat it just not get digest n vomit so please give me some solution for it.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am having digestion problem whenever I eat it just  not get digest n vomit so please  give me some solution for it.
Dear lybrate user with the limited information provided it appears that you are suffering form indigestion issues. This is a common entity when we consume a high carbohydrate load and our intestines are not able to cater all of it, which is then converted to free compounds which later presents as flatulence and uneasiness. It is advisable if you can start exercising regularly along with intake of high fibre diet and liberal fluid intake. Hope this solves your query. Anything more then feel free to revert.
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I get acne and they leave spots on my face and I get boils on my back. Instead of using facewash it doesn't go What to do?

MD
Dermatologist,
I get acne and they leave spots on my face and I get boils on my back. Instead of using facewash it doesn't go
What t...
Hi lybrate-user. For acne problem try to keep your face dirt and oil free by washing your face 2-3 times a day with glycolic acid face wash. It will help in exfoliation and will help in reducing the spots. If acne is severe consult a dermatologist personally so that antibiotic treatment can be started. You can also opt for chemical peel sessions that helps in reducing the post acne spots.
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Respected sir. From the last 2 days when I get up from my sleep in morning my eyes become sticky and yellow coloured particles are stuck in the eyes. Pls address the issue.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Respected sir. From the last 2 days when I get up from my sleep in morning my eyes become sticky and yellow coloured ...
Hello lybrate-user. During the course of the day, our eyes get exposed to a lot of dust, pollution, pollen, irritant substances etc. They tend to get lodged in the corners of the eye. While sleeping at night, the particles migrate to the medial part of the eye (near the nasal bridge). This tends to cause stickiness of the eye along with yellowish discharge. A good remedy for this would be to wash your eyes with clean hands and clean water in a gentle manner first thing in the morning. This simple yet effective measure will help in solving your problem. If it persists or if there are associated problems such as blurring of vision, pain and continuous discharge, it would be better to get your eyes checked by an eye specialist in person. Hope my suggestions helped you. Feel free to communicate for further assistance. Take care.
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Hell doctor my father has suffered from diabetics last six months his age 62 what I do care for him please suggest me.

MBBS
General Physician, Cuttack
Hell doctor my father has suffered from diabetics last six months his age 62 what I do care for him please suggest me.
He has to follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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I am feeling sleepy during office hours. Why is it so? I am in to a new country and getting proper sleep of more than 7 hours.

MBBS
General Physician, Cuttack
I am feeling sleepy during office hours. Why is it so? I am in to a new country and getting proper sleep of more than...
It could be due to change in climate and physical /mental strain in workiing in a different set up. You will get used to it after few days.Take good nourishing diet,drink plenty of water and avoid physical and mental strain.check your BP
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Meri body ka rang kala ho raha hai. Sir mai gora kaise ho skta hu in some days. Pls help me what should I do?

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
Meri body ka rang kala ho raha hai. Sir mai gora kaise ho skta hu in some days. Pls help me what should I do?
The complexion of your colour comes from the amount of melanin that is present in your body. Many chemical creams but may do more harm so. Natural methods, are thus, the safest. Though they will not decrease your melanin, but your skin will glow and you will get a brighter complexion.; some 100% pure natural Antioxidants / omegas/Vit D difficult to procure but like oral/ local applications have been found precious to change complexion.
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My father is 54 years old. He has diabetes. I heard there are 2 types of diabetes and only type of diabetes allow to eat fruit please help me. And also tell me how to reduce diabetes.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father is 54 years old. He has diabetes. I heard there are 2 types of diabetes and only type of diabetes allow to ...
yes there are 2 types of diabetes but fruits like guava,mausami,jamun etc are allowed in both. Following are the tips to control diabetes 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings : 3- Split your meals and eating in moderate amount:-, 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week . You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9. drink plenty of fluids throughout the day
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There r lots of dark spots on my face and my face colour is dark I wants to lighten my face skin colour will you suggest me what I have to do for the same.

BAMS
Ayurveda, Ambala
There r lots of dark spots on my face and my face colour is dark I wants to lighten my face skin colour will you sugg...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotconsult for medicines. Ene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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BDS
Dentist, Mumbai
Fruits for health
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I have small white patches on my neck and a bit on chest .that looks like a mosquito bite though bigger .what could that be and how can that be cured?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have small white patches on my neck and a bit on chest .that looks like a mosquito bite though bigger .what could t...
White patches on skin is called leucoderma, also known as vitiligo. The white patch or spot is called as leucoderma and when it occurs without any preceding disease it is called vitiligo. Some effective remedies at home can reduce or vanish the white patches. Mix harad powder in garlic juice and apply it on the white spots. Drink butter milk, thought to be very useful for treating vitiligo. Make black gram paste and apply it on the affected area for four months. This will be very fruitful in the fight against leucoderma. Mix harad powder in garlic juice and apply it on the white spots. Drink butter milk, thought to be very useful for treating vitiligo. Make black gram paste and apply it on the affected area for four months. This will be very fruitful in the fight against leucoderma.
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I have dengue fever 2days what should ldo?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I have dengue fever 2days what should ldo?
There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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I am lose my hair quickly and I use all shampoos. Can you tell me how to solve this problem?

Trichologist
Dermatologist, Mumbai
I am lose my hair quickly and I use all shampoos. Can you tell me how to solve this problem?
Function of shampoo is to wash the scalp and clean the hair. It will not control hair fall. Hair roots are situated inside the scalp and it gets nutrition through blood. Shampoo don't go inside the scalp. Diet which is rich in minerals, protein and iron is good for hair. Protein rich food like sprouts, beans, nuts, soya are good for hair. Drink 3 lit of water/day. Green leafy vegetables give iron. Plenty of fruits and vegetables gives support to hair. Oil the scalp 3/wee and wash it 3/week. This will help in conditioning the scalp. Healthy hair is reflection of healthy body. Consult trichologist for treatment.
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