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Dr. Poonam Singh

BHMS

Homeopath, Ludhiana

13 Years Experience
Dr. Poonam Singh BHMS Homeopath, Ludhiana
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Singh
Dr. Poonam Singh is a renowned Homeopath in Civil Lines, Ludhiana. She has been a successful Homeopath for the last 13 years. She has completed BHMS . She is currently associated with Homeo Medicare in Civil Lines, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Ludhiana and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Baba Farid University - 2004
Languages spoken
English
Hindi

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2581/1, Prem Nagar, Baba Balak Nath Mandir Road, Civil Lines,Ludhiana Get Directions
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My friend is having problem of masturbating everyday. What is the side effects and how to advise him to quit it? Looks like he's getting addicted to it.

DHMS (Hons.)
Homeopath, Patna
My friend is having problem of masturbating everyday. What is the side effects and how to advise him to quit it? Look...
Hi, masturbation is injurious for health and for conjugal life, later. Masturbation is healthy for one or two times in a wk, but frequent attampts will b proved injurious as it may cause erectile dysfunction, deformity of penis, glans becomes flabby, size of penis can go reduced. Take, homoeo medicine: @ acid phos 1000-6 pills, wkly. Take care.
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I have pain on my stomach what can I do while I have taken the treatment but not well in my stomach pain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is an evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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Doctor, I have a smoking habits not chain smokers. One cigrate for per day only My doubt is I will be affected by cancer or not How I identify that disease But I am lean body structure person so help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Even one cigarette is harmful. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological problem or dream analysis will help me? Sometimes I saw my body is sleeping and my soul come out and this is not dream?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of Mimulus + 3 drops of Rock Rose + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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I am female 23yrs old my tummy is more than my body structure and height, so want reduce my tummy and want increase my breast size, can you tel me any suggestions for it.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
You can get both together by tummy tuck and increase in size of breasts by fat transfer without any cuts on breasts.
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I am 19 year old CA student. I have a problem in giving sitting for, a long and not able to concentrate on my studies. When I sit my ming goes to the other directions which doesn't let me studying.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I have dandruff and tried many shampoos but result is nil. What type of shampoo I should use or any other cure.

DNB (Dermatology), MBBS
Dermatologist, Thane
Hii use a ketoconazole containing anti-dandruff shampoo atleast twice a week for atleast two months. Then maintain your oily scalp on once a week. Avoid oil applications, any hair gels, etc. If the dandruff is severe you might need to take a course of oral antifungals.
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Hello sir/mam before 1 week my left hand do not work properly. Before 1 week I wake up in the morning and then my hand do not work properly. So can you tell me what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. What exactly do you mean by hand not working properly, have you developed any weakness, stiffness or any other symptom and also mention the exact region where you are feeling the discomfort. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am doing jogging everyday but there is no loss of weight. So please advice how to lose weight.

Vaidya Visharad
Ayurveda, Narnaul
I am doing jogging everyday but there is no loss of weight. So please advice how to lose weight.
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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My name is pawan kumar my age is 33years. I have acidity problem from last two years. Because of this I do not take proper dite. So what should I do.

BAMS
Ayurveda, Bangalore
My name is pawan kumar my age is 33years. I have acidity problem from last two years. Because of this I do not take p...
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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Hi, I have stomach ache from last 1 week. I am 17 years old. What should I do?

MBBS
General Physician,
Hi, I have stomach ache from last 1 week. I am 17 years old. What should I do?
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis
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Best proteins supplements for me to increase fat, muscles and weight and one thing I don't have time to do gym.

MSc
Dietitian/Nutritionist, Chandigarh
Best proteins supplements for me to increase fat, muscles and weight and one thing I don't have time to do gym.
Hi n never take supplements WEIGHT GAIN It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
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Advantages of Skinboosters

Cosmetologist
Dermatologist, Delhi
Advantages of Skinboosters

Traditionally defined as "innovative treatments dedicated for skin revitalization"; skinboosters are procured from Hyaluronic acid as by-products. Also referred to as Hyaluronic Acid Injection, they are primarily used for the sole purpose of maintaining adequate levels of skin hydration, besides providing the skin with elasticity, firmness and vitality, while giving it a bright and radiant look. Moreover, they can improve the overall skin structure and also provide long lasting moisture. Skinbooster treatments have been widely regarded as substitutes to Hyaluronic acid Mesotherapy. Each treatment usually lasts for about thirty minutes and involves a tight procedure using micro injections, which help in the gradual breaking down of Hyaluronic acid stabilizing bonds. The treatments are most commonly administered under topical anaesthesia, along with the use of Emla cream.

What are its advantages?
The advantages of using skinboosters are varied and numerous. Unlike other anti-wrinkle treatments, skinbooster treatments gradually improve skin quality. Although the effects are not immediate, they are, however, long lasting and more reliable than others. As a matter of fact, their efficacy and safety as cosmetic products is perhaps the main reason why people prefer skinboosters over other treatments.

What effect does the treatment have on your skin?
After a minimum of three treatments, you will find that your skin texture and composition has improved greatly. Furthermore, your skin will become more tight, rigid, firm, elastic and radiant. Skinbooster treatments are also generally non-invasive and require the least amount of time for recovery, in contrast to other treatments. Their applicability is incredible as they go along even with other treatments like Botulinum toxin treatments. They are flexible enough to help revitalize the skin in any area of the body, from the sensitive areas around the eyes and mouth to the delicate skin of the cheeks and neck. Skinbooster treatments, however, are entirely different than dermal fillers as they are not involved in the enhancement of facial features like shape and proportion.

4892 people found this helpful

Hi I have a heart beat little high like 103 & 113 so can you help me

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathy crategus q (dr. Reckeweg) 10 drops in 20 ml fresh water twice daily. Report after 2 months.
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I am 20 years old and I feel pain in my eyes in sunlight I can not see clearly in sunlight what should I do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 20 years old and I feel pain in my eyes in sunlight I can not see clearly in sunlight what should I do.
Hello 1. Use goggles in sunlight b. Blink a lot c. Cold compresses d. Use lubricating eyedrop frequently.
1 person found this helpful
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Sir I have pain in my neck below tounge and cough symptoms are seen and if I eat anything then pain again started in inner side of neck. What can I do now?

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , you have probably acquired throat infection. Since when do you have this pain? you should do warm water gargles at least three times in a day and drink warm turmeric milk at least two cup full in a day.
1 person found this helpful
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My hair getting lose very quickly, what is the reason behind this and how to stop this and the medicine for this?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My hair getting lose very quickly, what is the reason behind this and how to stop this and the medicine for this?
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
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I am 34 years old 6.2' ft tall & healthy man having wt of 105 kg. I am married having two kids. My problem is I am habitual to take any sexual medicine either unani, majun or ayurveda capsule. Whenever I don't take medicine my penis doesn't get full erection. The main point is to be noted that if unani Dr. Advised me to take 1 spoon before sex & I use only 1/4 of it then also I get full erection. Please advise me what to do.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Due to overweight as you mention 105 kg 20 kg more for you. You have developed sexual insufficiency. You have to first reduce your weight. Burn your unnecessary fat n regain more energy. Then you don't need any type of capsule or powder. Consult for more details.
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I am 18 years old. I have many dark spots in my face so how can I remove it. Please help me with home remedies and medicines. I need fast improvement.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old. I have many dark spots in my face so how can I remove it. Please help me with home remedies and me...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 4. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week. 4. Almonds 1. Take 8-10 almonds and soak them in milk overnight. 2. Peel off the skin and grind the almonds in the morning. 3. Now, add one teaspoon sandalwood powder and half a teaspoon honey in it. 4. Mix them to make a fine paste. 5. Apply it on your face. 6. Leave it on for about 30 minutes and then wash it off. 5. Sandalwood Sandalwood is another effective option. 1. Make a thick paste of sandalwood powder, glycerin and rose water. (If you don’t have rose water, you can use milk or honey.) 2. Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water. 3. Follow this remedy once daily until your black spots vanish completely. 6. Potato Your vegetable drawer is another source of home remedies for black spots or dark patches. Potatoes can be applied in one of the two ways: • Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water. • You can also make a face mask by combining grated potato with honey.
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I was recently diagnosed with hyperglycaemia, because of which I'm advised a strict diet of no sugar and less salt. What options do I have in Veg diet to gain energy as I feel week always.

MSc
Dietitian/Nutritionist, Chandigarh
I was recently diagnosed with hyperglycaemia, because of which I'm advised a strict diet of no sugar and less salt. W...
Hyperglycemia is another term for high blood sugar. It is normal to have a spike in blood sugar after a meal, but chronically high blood sugar causes severe health issues. When we consume healthy sources of carbohydrates with plenty of good fat and protein, the glucose from the meal enters our blood in a slowly, and the pancreas responds by secreting a measured amount of insulin. Insulin shuttles the right amount of glucose into the cells and it is used for energy. There is not excess insulin running around in the blood stream to promote inflammation. We avoid “sugar highs” and “sugar lows” with balanced blood sugar throughout the day. We can easily go 3 hours or more between eating without experiencing sugar cravings or feeling shaky, irritable or tired. Since blood sugar imbalances perpetuate inflammation, stable blood sugar reduces inflammation and helps balance hormones. Because stable blood sugar means no sugar or carb cravings, even stubborn weight starts to melt away with balanced blood sugar levels.
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