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Dr. Poonam Singh

BHMS

Homeopath, Ludhiana

13 Years Experience
Dr. Poonam Singh BHMS Homeopath, Ludhiana
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Singh
Dr. Poonam Singh is a renowned Homeopath in Civil Lines, Ludhiana. She has been a successful Homeopath for the last 13 years. She has completed BHMS . She is currently associated with Homeo Medicare in Civil Lines, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Ludhiana and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Baba Farid University - 2004
Languages spoken
English
Hindi

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2581/1, Prem Nagar, Baba Balak Nath Mandir Road, Civil Lines,Ludhiana Get Directions
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I am suffering from acidity I have also taken the medicine but I am not felling well please give me some suggestion?

BHMS
Homeopath, Delhi
I am suffering from acidity I have also taken the medicine but I am not felling well please give me some suggestion?
Hello, you can take homoeopathic medicine carbo veg 30 (4 drops in little water) thrice a day for a week and update. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise.
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Hi my mom has suffering from gallbladder pain. We do all tests but no stone found. But in her gallbladder what I say. Doctors say that it becomes just big. Now my mom suffering too pain. Medicine' s not effecting and also she feels pain in her shoulder and stomach too. Please help me what can I do?

M.B.B.S
General Physician, Trivandrum
Its cholecystitis. It has begun to affect lungs too. Consult a general surgeon immediately or consult me for relieving intermediate medication.
1 person found this helpful
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Im suffering with throat infection from last one week. And have some cough and cold. What should I do?

MBBS
General Physician, Cuttack
Im suffering with throat infection from last one week. And have some cough and cold.
What should I do?
1.Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2.put otrivin nasal drop one drop thrice daily. 3.Take Honitus syrup 2 tsf 2-3 times daily. If no relief, you have to take antibiotic. 4.Consult me for advice
2 people found this helpful
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Any ways to make teeth stronger. Sometime my teeth break into small piece and comes out. I am worried if this will result in tooth loss. Please help. Any home remedies or a strong tablet.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Any ways to make teeth stronger. Sometime my teeth break into small piece and comes out. I am worried if this will re...
If the tooth breaks, have the tooth contoured. Fill the crack in. Place a crown on your tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. If the tooth has been severely damaged, it may have to be extracted.
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While masburate my pennis become large and after masburate it become small is there is any problem.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
While masburate my pennis become large and after masburate it become small is there is any problem.
masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ...... dedication meditation medication are the ways to fight with it... strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken....... and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck
4 people found this helpful
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Hi, I'm 34 years old, I'm unmarried and I'm suffering from white hairs and wrinkles on around the eyes. I always feels depressed and tensed. Always thinking for career and something else. Can you please suggest me.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Hi, I'm 34 years old, I'm unmarried and I'm suffering from white hairs and wrinkles on around the eyes. I always feel...
Hello ram White hairs cn b due to hereditary,nutritional deficiencies,excessive use of hair products n chemical hair treatments n stress. Stop worrying so much ,it cn add mre problems. For white hair start hair supplements such as cap Bitozed forte once a day after food for 3-6 months. Cap eragold once a day after food for 3 months Use medicated shampoo like triclenz or mildy for regular use . Start using gud moisturizer at night Tym such as venusea cream on face . Massage ur eyes wid almond oil & olive oil at night time . Include protein rich food,green leafy vegetables,fresh fruits n juices in ur diet .drink 2-3 lit of water,daily exercise of 45 min is must . Keep urself busy wid some hobby n stop worrying. Thanx
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I am 21 years old. Always there are flow of bleeding from my nose and I have tried so many solution to get rid from this kind of sickness. If there is any solution then please tell me.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Bleeding from Nose: cold water on nose and head will help...if no result, endoscopy of nose to locate the bleeder and cautery of bleeder will cure you....
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I have psoriasis from 9 years. How I resolve that? I have tried all type of medicines sometimes psoriasis is gone from skin and then comes slowly slowly please give me this psoriasis solution for go this to my life.

MBBS
General Physician, Jalgaon
I have psoriasis from 9 years. How I resolve that? I have tried all type of medicines sometimes psoriasis is gone fro...
Please Wake up early go for morning walk in greenery daily till good sweating Avoid oily spicy and fast food Avoid Chinese food, non veg, rice, brinjals, fish Take Tab purim by Himalaya 2..2 for 3 mths Mahamnjishtadi kadha 20 ml twice a day for 3 months Tab defcort 15 Half tab twice a day for 15 days only Tab supradyn 15 1 at nt for 15 days Apply tenovate cream twice a day on patches Use Pears soap for bath Apply glycerin to whole body just after bath.
2 people found this helpful
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I am 12 year. I feel fever from last two days. Please give me a good suggestion. I am feeling so pain. What should I do? I need help.

MBBS
General Physician, Mumbai
I am 12 year. I feel fever from last two days. Please give me a good suggestion. I am feeling so pain. What should I ...
For fever take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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Hi. I heard about kegel exercise somewhere. Should I know for what this is ? It cures what ? If someone possible please explain in. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
Hi. I heard about kegel exercise somewhere. Should I know for what this is ? It cures what ? If someone possible plea...
The Kegel exercise is for strengthening your pelvic muscles. It is like going to the gym, but for sexual stamina. How to do it? When you pass urine, try to stop the flow of urine without your hands, just by contracting your muscles. The muscles you contract then are the pelvic muscles that are used during sex. Do not do this while urinating again, you can do this while you are sitting or standing, while working or doing other things. (It’s done while urinating only the first time, to recognise the muscles.) Once you know how to contract them try doing this a few times every day and this will strengthen them. Aim for at least three sets of 10 repetitions a day. You should see results in a few weeks!
2 people found this helpful
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I am sai teja I am. Suffering from headache from last 3 months I consult many doctors but I not controlled want I have to do.

PDDM, MHA, MBBS
General Physician, Nashik
I am sai teja I am. Suffering from headache from last 3 months I consult many doctors but I not controlled want I hav...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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Since last 1 year I am continuously gaining weight, drastic change in skin as wells as irregular periods.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Since last 1 year I am continuously gaining weight, drastic change in skin as wells as irregular periods.
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Im a 39 year old lady, single. I have been facing issues of weight gain as have thyroid, lately discovered pcod- so only keep gaining weight.

Doctor of Medicine
General Physician, Surat
Im a 39 year old lady, single. I have been facing issues of weight gain as have thyroid, lately discovered pcod- so o...
Try aerobic exercise, low calorie diet, stress free life, it will reduce the weight slowly and gradually,
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I am 33 years old Woman, and also I suffering of Hypothyroid disease since 7years. I try to conceive but still now we have no kids. Please suggest to us what should I do?

MD DGO, Laparoscopic Surgery
Integrated Medicine Specialist, Mumbai
What you have is hormone imbalance. You need to correct this and Integrative Medicine is the best way to bring everything back to normal by going to the root of the problem.
2 people found this helpful
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What is the main reason for hairfall? What food should I eat to increase hair quantity and black hairs & what precautions should I take to overcome the problem of hairfall?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
What is the main reason for hairfall? What food should I eat to increase hair quantity and black hairs & what precaut...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
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Hi, my age is 24 male and I am still underweight, I am planning to take some supplements such as endura mass, accumass or weight gainer. I want to know is it safe and which one is better and what is the best time to take this supplements. And what to follow in a diet to gain weight early?

BAMS
Ayurveda, Ambala
Hi, my age is 24 male and I am still underweight, I am planning to take some supplements such as endura mass, accumas...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I want to lose weight at least 10 kgs inwant to lose because it is a serious problem I am gaining weight day by day pls prefer a diet for that and I am travelling 3-4 four a day in bus soo pls prescribe related healthy diet to me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose weight at least 10 kgs inwant to lose because it is a serious problem I am gaining weight day by day p...
Hye. Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am diagnosed with pcod. My doctor advised me to take krimson 35 and menoreg. Is it safe to use krimson 35 does it have any side effects?

BAMS
General Physician, Gurgaon
its a safe drug and you also take Tab Hyponid Twice a day maintain your weight investigate your blood sugar level also consult me after taking this
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My father is suffering from liver diseases and his liver completely shrinked doctor said only 10-20 percent is remaining and he is having Jaundice from childhood. Is there any treatment for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Must know the condition caused this. But if only 20 % liver is there he may need a transplant, later.
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Its been 5 Months since I delivered and it was a c-section. I wanted to know some exercise with which I can loose the excess fat on my belly. Please help !

BHMS
Homeopath, Faridabad
Its been 5 Months since I delivered and it was a c-section. I wanted to know some exercise with which I can loose the...
Hello, take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. *take 1 cup of green tea in the evening daily. * do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) * avoid sweets, oily, spicy, junk food, chocolates. * drink plenty of water daily. *eat good quantity of green vegetables, salad and fruits.
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