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Dr. Poonam Singh

BHMS

Homeopath, Ludhiana

13 Years Experience
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Dr. Poonam Singh BHMS Homeopath, Ludhiana
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Singh
Dr. Poonam Singh is a renowned Homeopath in Civil Lines, Ludhiana. She has been a successful Homeopath for the last 13 years. She has completed BHMS . She is currently associated with Homeo Medicare in Civil Lines, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Ludhiana and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Baba Farid University - 2004
Languages spoken
English
Hindi

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2581/1, Prem Nagar, Baba Balak Nath Mandir Road, Civil Lines,Ludhiana Get Directions
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I have sinus problem since last year. I feel disturbed in cold. Nose starts bleeding in cold. Please suggest me what should I do?

BHMS
Homeopath, Raebareli
Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. Please check your blood pressure and get back to me.
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I'm 20 year old and I've been suffering from severe headache. I'm not able to sleep from 4-5 days. Please help.

MBBS
General Physician, Mumbai
I'm 20 year old and I've been suffering from severe headache. I'm not able to sleep from 4-5 days. Please help.
For headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
1 person found this helpful
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For last 3-4 years, I slept at 5 am morning and I used to wake up all night. As result of this, I have wrinkles under eyes. How can I rectify this? And also my skin is dry now a days. Can you suggest me a moisturizer?

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
For last 3-4 years, I slept at 5 am morning and I used to wake up all night. As result of this, I have wrinkles under...
Find the cause whether it is due to night time awakening or some cosmetic you are applying under eyes or it is just effect of light (Tyndall  effect) or it is hereditary. Take plenty of fluids, sleep at night at right time. Apply cetaphil moisturing cream around eyes in day time & Fixderma under eye cream at night on dark circles for 3 months. 20 % to 80% improvement depending on the cause. If there is no improvement ,consult dermatologist with MD or DNB Dermatogy qualification.
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Ways to Improve Male Sexual Performance

MS in Sexuality and psychotherapy, PhD - Psychology
Sexologist, Hyderabad
Ways to Improve Male Sexual Performance

1. Heart health and sexual performance

Your penis works on blood pressure. The brain sends signals to your penis that causes vessels to swell with blood. Your heart is responsible for pumping the blood. If your heart isn’t at its healthiest, it can cause problems with blood flow from the heart to the vessels in your penis. This can make it difficult to achieve a full erection. Make sure your circulatory system is working at top shape.

Basically, what’s good for your heart is good for your sexual health.

2. Certain foods can also help you increase blood flow. These foods include:


    Onions and garlic: these foods may not be great for your breath, but they can help your blood circulation.
    Bananas: this potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
    Chilies and peppers: all-natural spicy foods help your blood flow by reducing hypertension and inflammation.
    Omega-3 acids: this type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
    Vitamin b-1: this vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
    Eggs: high in other b vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.


3. 

Reduce stress

Stress can wreak havoc on all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship.

4. 


    
    Kick bad habits

    

    What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.

    Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance. Replacing bad habits with healthy ones, like exercise and eating well, can help boost sexual health.
    


4.


    
    Masturbation and longevity

    

    If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.

    However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
    


5. 


    
    Pay attention to your partner

    

    Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.

    Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.
    


6.

 

 
 

 

8 people found this helpful

I was doing swimming from last 3 months. Now my skin is soo tan please help me to get rid of this tan.

BHMS
Homeopath, Faridabad
I was doing swimming from last 3 months. Now my skin is soo tan please help me to get rid of this tan.
Hi, use this home remedy to get a tan free glowing skin. *orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate.
1 person found this helpful
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Ganga is frnd of mine. He frequently masturbates a week, at least 5times a week. He says he can't control it. Just how to control? And he has premature ejaculation.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Ganga is frnd of mine. He frequently masturbates a week, at least 5times a week. He says he can't control it. Just ho...
For youngsters of your age masturbation is an alternative to get the same sexual pleasure as in sex. It is a perversion and since it brings instant relaxation people tend to do it frequently and get addicted, as you say. In order to decrease and stop masturbation, you may follow few suggestions - try to keep away from sexually stimulating materials like porns, pictures, films especially when alone. - find better and healthier ways of relaxation like talking to friends, playing outdoor games, exercising, gymming, swimming, following your own lost hobbies etc. - practice and learn relaxation responses with meditation, yoga, breathing exercises etc - have a healthy diet, avoid smoking and alcohol, having a good relaxing sleep if you still feel an uncontrollable urge to masturbate and keep feeling guilty for it, consult a psychiatrist. This could be part of an obsession then. Premature ejaculation needs treatment and counseling consult online for any queries and assistance.
2 people found this helpful
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I am 30 yrs. Suffering from back pain since more than couple of yrs. Sometimes pain rolls from right to left or vise versa. When pain occurs it becomes really horrible pain even I can not walk properly, during sleeping it difficult to roll from one side to other side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 yrs. Suffering from back pain since more than couple of yrs. Sometimes pain rolls from right to left or vise ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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Weight 60 kg. Height 5'3" face is fatter than rest of the body. Small breasts and average body. How to slim face and increase breast size.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You can tone your face skin by doing facial exercises. Exercising daily will also improve the appearance of your body, breast.
1 person found this helpful
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I am 5'6 n 17 years old my dad is 5'7 my mom is 5'4 my big bro is 20 years old n he is 5'8 can I reach till 5'9 In a year or 2 can I make my dream real?

B.Sc, BHMS
Homeopath, Kolkata
I am 5'6 n 17 years old my dad is 5'7 my mom is 5'4 my big bro is 20 years old n he is 5'8 can I reach till 5'9 In a ...
U have plenty of time 2 reach UR target. U need lots of stretching exercise n high protein diet, to achieve that, NEVER WASTE UR PRECIOUS SEMEN, MIND it.
1 person found this helpful
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I am 47 year old lakin kuch month se mouth problem hai mai kisi bhi prakar ka spicy food nahi ka sakta hoo mane 2011 maine pan masala kana chod diya tha mera pura muh bhi nahi kul pata hai please homepath ki medicin ho bataye.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Experiencing a burning sensation in your mouth or on your tongue without? hot food? to blame? there is a condition that can cause your mouth to burn for no apparent reason. Burning mouth syndrome, or burning tongue syndrome, is an annoyingly painful problem that may have you feeling a scalding sensation without a source for its cause. This painful burning sensation may linger for a long time, be constant or come and go. In many cases, the burning builds during the day and dies down at night. The group most commonly afflicted are middle to older aged women. Your burning mouth or tongue syndrome might come with other symptoms on top of a burning sensation, such as: dry mouth bad taste ~ bitter, metallic tongue tip tingling, numbness numbness, tingling in your mouth possible causes of your burning mouth or tongue include: acid reflux medication malnutrition food allergies nerve damage oral candidiasis anxiety, depression hormonal changes ~ menopause dentures ~ ill-fitting, material allergy dry mouth ~ sj?gren? s syndrome, diabetes, thyroid problems for many, the exact cause of their burning sensation symptoms isn? t found. Your mouth burning treatment may depend on the cause of symptoms, provided you can discover this. Thus, treating underlining cause usually resolves your burning symptoms. Otherwise, unidentified cause for burning mouth or tongue syndrome treatment is geared toward associated pain relief. Some natural healthy ideas that may assist in this challenge: sip water suck on ice no alcohol, tobacco chew sugarless gum avoid hot, spicy foods brush with baking soda and water use capsaicin (hot pepper) mouth rinses do not use alcohol containing mouthwashes reduce consumption of acidic foods ~ citrus.
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5 Best Homeopathic Remedies For Erectile Dysfunction!

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
5 Best Homeopathic Remedies For Erectile Dysfunction!

Erectile dysfunction refers to the situation when a man has difficulty in getting a firm erection or an erection, which is required to achieve sexual penetration. Several cases of erectile dysfunction can cause impotency in a man.

Causes:

  1. A problem in the blood flow, proper hormone secretion and nervous supply in the body may cause erectile dysfunction.
  2. Erectile dysfunction also happens due to vascular causes along with neurological causes.
  3. Arthrosclerosis is a disease which often leads to erectile dysfunction. This disease is commonly caused because of smoking and diabetes. The arteries to the penis become narrow and clogged and erectile dysfunction occurs.
  4. Neuropathy caused due to diabetes, known as diabetic neuropathy, is a primary neurological cause of erectile dysfunction. Nerve damage on account of surgery around the pelvis area may also lead to erectile dysfunction.
  5. High blood pressure or hypertension damages arteries all over the vascular system. Blood flow is impaired and proper erection is prohibited, which signifies erectile dysfunction.

Erectile dysfunction also happens due to physical causes such as:

  1. High cholesterol and obesity
  2. Parkinson's disease and multiple cases of sclerosis
  3. Smoking, excessive alcohol consumption and substance abuse
  4. Disorder in anatomy or structure of the penis
  5. Surgical complications
  6. Several prescribed medicines may also lead to erectile dysfunction because of reactions and side effects.

Erectile dysfunction may also result due to several psychological causes:

  1. Depression makes a person uninterested in sex due to lower libido and may cause erectile dysfunction.
  2. A large amount of stress, fear, tension or anxiety may also lead to erectile dysfunction.
  3. Many men suffer from performance anxiety and feelings of sexual failure. This may result in erectile dysfunction.
  4. Poor communication with a partner or pressure from partner regarding sex may also cause erectile dysfunction.

Homeopathic Remedies For Impotency (erectile dysfunction):

  1. Agnus Castus: Homeopathic medicine Agnus Castus is used in cases where there is complete inability to attain penile erection during the sexual act. Homeopathic medicine Agnus Castus can be used in cases of erectile dysfunction and sexual weakness where the male has a mental aversion to indulge in sex, along with decreased physical strength.
  2. Caladium: Homeopathic medicine Caladium is of great help for treatment of erectile dysfunction when the male is unable to have an erection despite having a sexual desire or urge.
  3. Lycopodium: Homeopathic medicine Lycopodium is of great help for both young people and elderly people suffering from erectile dysfunction.
  4. Tribulus Terrestris: The main indication for using Homeopathic medicine Tribulus Terrestris is the presence of urinary troubles along with erectile Dysfunction.
  5. Nuphar Luteum: Homeopathic medicine Nuphar Luteum can be beneficial for all those males with erectile Dysfunction in whom the desire to indulge in sexual activity is totally absent. There is no sexual desire with relaxed genitalia.

Erectile dysfunction affects the self-esteem and confidence of a man as he is unable to have sex. Necessary measures should be taken to cure erectile dysfunction. If you wish to discuss about any specific problem, you can consult a Homeopathic.

5932 people found this helpful

I'm at the age of 22, l have night fall problem every 5 to 7 days and dhaat when I'm thanking something about sex. How to get rid of these problems.

BHMS
Homeopath,
I'm at the age of 22, l have night fall problem every 5 to 7 days and dhaat when I'm thanking something about sex. Ho...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls/nocturnal emission of sperm for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach.
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I am 35 Yrs old woman. I am suffering from anxiety depression from the last 3-4 yrs. I was having meaningless thoughts and pulse rate high about 155bpm. I am under general physician. My pulse rate is under control. But sometimes I am having those previous thoughts in my mind. Can I be fully cured. Please suggest me some advice.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 35 Yrs old woman. I am suffering from anxiety depression from the last 3-4 yrs. I was having meaningless thought...
Dear please start yogasana and meditation to help improve mind sate and overall health as well. Medicines do not cure depression. Once your self worth us better, you will heal fully. It is best to take personal counselling.
2 people found this helpful
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Can masturbation affect our body? It means negative side effects. .and after this activity men under going to depression. I am still not to do this act. But my friends suggest me to do this. I am confuse it. So, give me a best advise for what I do?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Can masturbation affect our body? It means negative side effects. .and after this activity men under going to depress...
Dear lybrate-user masturbation is safe. Do it once in a week. Learn the way how to do it. I can also teech you on line. Masturbation give us self confidence. It is avery good treatment of night fall. It is just due to wrong myth in our society we can go to depression.(guilty conciousness) so try to learn the right way of masturbation.
1 person found this helpful
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Sir I am suffering from fungal infection and it's very panic. I am 22 year old. It's happen on my under wear aria. Since 08months.

BHMS
Homeopath, Delhi
Sir I am suffering from fungal infection and it's very panic. I am 22 year old. It's happen on my under wear aria. Si...
Hello, you can take homoeopathic medicines 1. Silicea 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Echinacea Q ( 10 drops in little water) thrice a day for a week and revert.
2 people found this helpful
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Everything You Need To Know About Pansexuality

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Everything You Need To Know About Pansexuality

With the ever widening spectrum of definitions attached to gender and sexuality, we acquaint ourselves with an enormous range of gender notions and understandings pertaining to sexuality. Gone are the days of the water-tight polarities of male and female bodies and their mutual attractions. The society is by and large opening up to the possibility of sexual attractions besides and beyond the normative bounds of heterosexuality. Or so we hope. One of the most significant struggles of contemporary times is the quest for acceptance and acknowledgement of queer identities and breaking all the discriminatory stigmas attached to them thus. While one cannot really be inveigled into advocating one form of sexuality over the other, the main argument of the movement is to allow anyone and everyone to freely express and exercise their sexual affinities and identities beyond the restrictions of sex, gender, class, caste, race or any such constructed categories. Amidst the struggle for championing the cause of free love, there are certain nuances about one's sexuality that have emerged as discrete identities within the larger understanding of the LGBTQ movement. 

Among the others, Pansexuality is relatively a more incipient concept. 
Unlike bisexuality which conforms to the conventional gender definitions, i.e male and female and professes attraction to both or either, pansexuality is a more inclusive expression of sexuality wherein one feels attracted anyone, irrespective of one's sex or gender identity. Pansexuality vouches for strong sexual feelings for those who may not identify with a specific gender and consequently, includes transgender and transsexuals within its purview. 

A pansexual is never inhibited or restricted by a person's gender or sex. Initially coined by Sigmund Freud to describe the basis of human interactions in purely sociological terms, the term was later adopted by the LGBTQ activities to describe the group of people whose sexual predispositions were not delineated by gender constructs. For a pansexual, there is a lurking and consistent possibility of getting attracted to anybody at any given situation. Numerous celebrities like Laci Green and Miley Cyrus are explicitly pansexual. 

However, the pansexual community is constantly plagued by myriad indignities and disgraces. Many have labelled them debauch and promiscuous while others try to sympathize with them perceiving them as led awry and confused. In fact one of the major misconception with regard to pansexuality is that it is synonymous to bisexuality. Yet others deride this claim by stating that it is merely a modern fad with not genuine basis. 

Like it or not, pansexuality is a reality, relevant to a lot of our lives. In fact, it secularizes love to an unprecedented extent and really lets nothing come in the way. In a world strewn with hostility, hatred and violence, if a sizeable number wishes to advocate indiscriminate and unhindered love, it surely bodes happiness for all. If you wish to discuss about any specific problem, you can consult a Sexologist.

5475 people found this helpful

Hi, My age is 24 and My weight is 75... Going for Aerobics and Gym but not reduced even a single KG......Do i need to go for a thyroid check up.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Only weight gain is not symptoms of thyroid, have you any other problem? how your weight is increase for that I want details about your life style, food habit, hereditary, etc..
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I want to develop my health. How can I improve my health? And I want to increase my power.

BHMS
Homeopath, Faridabad
I want to develop my health. How can I improve my health? And I want to increase my power.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
2 people found this helpful
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I'm 22 years old and a regular smoker and work in night shifts. I was having sex with my girlfriend and experienced no erection, I had to take a Viagra pill to get one. Please help.

MD-Dermatology, MBBS
Sexologist, Pune
I'm 22 years old and a regular smoker and work in night shifts. I was having sex with my girlfriend and experienced n...
stop smoking. it can happen in beginning due to anxiety, you need a male sexual function analysis, consult a sexologist, and do not indulge in self medication.
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