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Dr. Poonam Singh

BHMS

Homeopath, Ludhiana

13 Years Experience
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Dr. Poonam Singh BHMS Homeopath, Ludhiana
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Singh
Dr. Poonam Singh is a renowned Homeopath in Civil Lines, Ludhiana. She has been a successful Homeopath for the last 13 years. She has completed BHMS . She is currently associated with Homeo Medicare in Civil Lines, Ludhiana. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Ludhiana and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Baba Farid University - 2004
Languages spoken
English
Hindi

Location

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Homeo Medicare

2581/1, Prem Nagar, Baba Balak Nath Mandir Road, Civil Lines,Ludhiana Get Directions
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He age is 22 still his penis is small and his penis won't come up and down please solve his problem.

MBBS
Sexologist, Panchkula
He age is 22 still his penis is small and his penis won't come up and down please solve his problem.
He has small penis size. I advise him to do kegel and jalqing exercises daily. Take proper balanced vegetarian diet. For better guidance and natural, safe and permanent treatment, consult me.
1 person found this helpful
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I think I have got chicken pox itchy rashes of spots all over the body headache back pain fever please help I will be highly thankful to you.

MBBS
General Physician, Mumbai
I think I have got chicken pox itchy rashes of spots all over the body headache back pain fever please help I will be...
For fever take tablet paracetamol 650 mg and take tablet cetrizine at night and if chicken pox than don't scrub any lesions
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I have so much pimples on my face. Tell me some measure to clean pimple and their scars. And some medicine.

BHMS
Homeopath, Delhi
I have so much pimples on my face. Tell me some measure to clean pimple and their scars. And some medicine.
I suggest you to take homoeopathic medicine kali brome 1m ok bd ok so other things you avoid oily and spicy things ok.
1 person found this helpful
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FACS, FICS, MS, MBBS
Bariatrician, Delhi
Obesity will likely surpass smoking as the leading preventable cause of cancer.

Hi all. I am suffering from depression and tension headaches. It seems that Simone is twisting my head and putting pressure allover. What can be done. please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi all. I am suffering from depression and tension headaches. It seems that Simone is twisting my head and putting pr...
You could be into an anger-related depression and could do with some help. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am having vomiting and cold since last week I took medicine and it gets well but again after some hours it starts again. please help me?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having vomiting and cold since last week I took medicine and it gets well but again after some hours it starts a...
avoid cold exposure. use anti acidity medication like pan 40 mg once a day for 10 days. Take balance diet.
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My baby is of 6 month he has loose stool problem since 8 days. We are giving ors and imubless. But stool is still loose what should we do. Please tell us.

MBBS DCH
Pediatrician, Gandhinagar
If your baby's is gaining weight properly, there is no need to worry. If baby is not gaining weight, do stool examination and take her to pediatrician.
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Skin problem Hello Doctor, I am 19 and I am having some skin problems which are dark spots and pimples. I was using lots of cosmetics to go away those dark spots but nothing is helping. So please kindly give me a solution for this to fade away. My skin is oily type. I am from Ahmedabad. Thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Skin problem
Hello Doctor, I am 19 and I am having some skin problems which are dark spots and pimples. I was using l...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am not able to see well whenever if I watch t v for mor than 10min my eyes starts to blink and the eyes lost the continuity to watch TV even I also wear spectacles but no result found Consult me for this problem.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am not able to see well whenever if I watch t v for mor than 10min my eyes starts to blink and the eyes lost the co...
You are suffering from computer vision syndrome that is eye and vision-related problems that result from prolonged computer and cell phone use. The most common symptoms eyestrain headaches blurred vision dry eyes neck and shoulder pain and heaviness or fatigues eyes. Methods to prevent this are Rest your eyes for 15 minutes after two hours of continuous use, BLINK a lot, use antiglare glasses, COld compresses and use good lubricating eyedrop
1 person found this helpful
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Sir can you please suggest what are the cause and prevention and treatment of nasal bleeding n what is the other term for nasal bleeding.

PGDHHM, MBBS
General Physician, Delhi
Sir can you please suggest what are the cause and prevention and treatment of nasal bleeding n what is the other term...
Nasal bleed is called epistaxis. Common causes are- Allergic rhinitis, exposure to dry air for long, sinusitis,blowing of nose, Trauma etc Treatment depends whether bleed is anterior or posterior. Make the perdon bend forwards and pinch nose for 5/10 minutes .usually bleeding stops. Anterior packing may be required. For posterior bleeds ,too packing is required by a doctor. For prevention, Use humidifiers, if dryness is excessive dryness-use saline nasal drops or vase line. Do not blow vigorously. Get checked by ENT doc to rule out other causes.
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I'm suffering from weaknesses. I'm 20 years old. What medicine should I take? I have addiction of cigarette smoking. Smoking 4 a day is bad?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
It is a statistically proven fact that smokers and other tobacco users are more likely to develop disease, suffer miserably later in life and die earlier than are people who dont use tobacco. I have experience in successfully making people quit smoking through a customized smoking cessation program which includes counseling medications and support do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Am talking about my mom who is 47th years old and her hemoglobin rate is 11gms which is 76%, WBC are 9500/cu mm and her platelets are 2, 30, 000/cu mm. Is it normal if not what she do? And blood sugar (fasting) 102mg%.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Am talking about my mom who is 47th years old and her hemoglobin rate is 11gms which is 76%, WBC are 9500/cu mm and h...
Good news for you , Hb, WBC, Platelets, Blood sugar reports are Normal, though Hb is a little on the lower side , you can give her Iron , Folic acid , Vitamin C , fresh oxygen to build Hb. It is a Blessing to have normal reports.
1 person found this helpful
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I have an dandruff from 3 months what I can do please help And my weight is low for my height.help me

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have an dandruff from 3 months what I can do please help And my weight is low for my height.help me
DANDRUF Hello. Your scalp has to be examined to know whether it is dandruff or seborrheic dermatitis. Dandruff can come back again and again. Use anti dandruff shampoos to keep it under check. Hair fall in males can be genetic and due to androgens. Certain lotions can control it. Visit a dermatologist for your recurring dandruff and hair loss
1 person found this helpful
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I have varicose vain problem. I was told that this can be cured with out surgery by injecting some medicines number of times in the affected area and that I can be discharged after one day treatment. Is it correct.

PDDM, MHA, MBBS
General Physician, Nashik
I have varicose vain problem. I was told that this can be cured with out surgery by injecting some medicines number o...
Yes, during this procedure, the affected leg is elevated to drain blood, and the sclerosant is injected into the varicose vein. The procedure is done in a doctor's office or clinic and takes 5 to 30 minutes, depending on how many varicose veins are treated and how big they are.
2 people found this helpful
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I am 25 year old male. I want to know that if I want to lose 5-10 kg of weight bu only following a normal diet and basic exercise. What Should I eat and at what interval anc type of exercise to follow?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 25 year old male. I want to know that if I want to lose 5-10 kg of weight bu only following a normal diet and ba...
You should eat less but more frequently rather than filling your stomach in lunch or dinner. Take something or the other (fruit/salad/green tea/marie biscuit/milk/roasted chana) after every two hours. Cut down your breakfast, lunch and dinner by 25 %. Do not take any heavy snacks as you are eating in every two hours. Do some jiogging or play a sport like cricket or lawn tennis for atleast half an hour.
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My wife has problems in period time every month the date gets behind and whenever she is on period her full back pains upto the legs please advice.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Dear , does dates get behind' mean early menstruation? early menstruation like once in 15-25 days, indicates the increased metabolic rate of the individual. And severe pain indicates the level of weakness. On a general note, it is advisable to avoid hot and spicy food like curries, pickles, papad, chillies, deep fried foods, junk foods, heavy foods. Take milk, ghee, methi, buttermilk, raisins. Ayurveda helps to improve your condition with very good treatments.
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I am having hair loss problem from last 4 moths I have used all but not solved the problem so please suggested the complete solution.

BHMS
Homeopath, Faridabad
I am having hair  loss problem from last 4 moths I have used all but not solved the problem so please suggested the c...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
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Am suffering back pain, exactly it's the pelvic bone it's hurting, painful walking for a while or standstill a period of time, and I could observe that it's stiffness (the muscle) salient (the bone). This injury occurred to me in 2015 I had lifted heavyweight I overfilled a van with goods for an arrogant! I need to know what elaborately is my case? How can I deal with it and what I do for it to help myself be treated? Do I need any medicine or acupuncture or something else? Please doctor help me.

BPTh/BPT
Physiotherapist, Vellore
Am suffering back pain, exactly it's the pelvic bone it's hurting, painful walking for a while or standstill a period...
Hello sir, Due to muscle spasm or joint strain still you have pain. Apply ice or hot water fermentation 3-4 times daily. Mild Stretch the leg muscles and back muscles. Avoid single leg standing. Avoid forward bending. Avoid weight lifting. Lie on hard surface. If you have mental stress try to reduce it. Try this one week if pain is not reduced consult physiotherapist immediately.
3 people found this helpful
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