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Dr. Neettee Rana  - Ayurveda, Ludhiana

Dr. Neettee Rana

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ludhiana

19 Years Experience  ·  200 at clinic  ·  ₹350 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Neettee Rana Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ludhiana
19 Years Experience  ·  200 at clinic  ·  ₹350 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neettee Rana
Dr. Neettee Rana is a renowned Ayurveda in Ludhiana. She has been a practising Ayurveda for 18 years. She is a qualified BAMS. You can meet Dr. Neettee Rana personally at Rahat Nursing Home. Don't wait in a queue, book an instant appointment online with Dr. Neettee Rana on Lybrate.com. Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Ludhiana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rahat Nursing Home

Near Tahli Sahib Gate, Jain Market, V.P.OLudhiana Get Directions
  4.6  (305 ratings)
200 at clinic
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"Well-reasoned" 2 reviews "Very helpful" 6 reviews "knowledgeable" 1 review "Helped me impr..." 1 review "Nurturing" 1 review

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Stress - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
Stress - Ayurvedic Treatment For It!

One of the major pitfalls of modern professional as well as personal life is stress. With obesity and bad diet, stress completes the unholy trinity of the three pronged problems which contributes to many modern lifestyle related disorders. Even if you control obesity and diet through lifestyle changes, stress is inherent in our everyday life and mostly is not in your control. 
However, Ayurveda has some great methods through, which you can limit or minimize stress and limits its effect on your mind, body and soul.

Ayurveda - The holistic approach to stress
Ayurveda has been around for thousands of years and is thus, a great tool to fight or reduce many of the physical and mental ailments that afflict you. Ayurveda’s approach at busting stress is thus, very well rounded. These methods help keep your mind still to reduce stress and also reduce the ill effects of stress on your body. Some of the elements of this holistic diet are mentioned below:

  1. Change your diet: Stress creates craving for unhealthy food, which is either very spicy or has a lot of processed sugar or fat. It is a temporary fix, which is again required when the next bout of stress hits, resulting in a pattern akin to addiction. One of the first steps is to break the cycle by changing eating habits. Stress occurs as a reaction to adversities in the world and rather than food aggravating the vata, pitta and kapha doshas, it should pacify and balance them. Whole and healthy food is what you need in such a case and it can comprise of
    • Soups
    • Root vegetables
    • Stews
    • Simple foods such as rice or roti
    • Green vegetables among others
  2. Drink herbs in form of beverages to reduce stress: There are many forms of Ayurvedic herbs, which can help combat stress. One natural response among many people when stressed is to consume coffee or tea in large quantities, which may actually aggravate the problem. Try drinking Ayurvedic herbs as tea, which have been specially formulated to combat stress and correct the unbalanced doshas within the body.

  3. Try Aromatherapy: Incense sticks and other specially formulated aroma candles can be used to create a relaxing atmosphere in your home where you can sit and meditate while the pleasant aromas and the herbs within them can lower your stress level and act as a release point. 

  4. Abhyanga: This is a form of self-massage with the help of specially medicated herbal Ayurvedic oils. It helps the body by relaxing the muscles, lubricating connective tissues and also improving circulation. Abhyanga reduces stress within the body and keeps you calm and relaxed. This will help you to reduce stress and also handle it better on a daily basis.

  5. Pranayama, yoga and exercise: One of the most effective tools to combat stress and improve your physiological condition is through yoga and pranayama. Pranayama in particular is one of the most effective methods to regulate multiple functions of the body and to ensure your mind stays still and calm. Certain yoga poses can also be emphasized on to ensure better stress relief. Also ensure that you diligently follow your exercise routine daily as it is proven to be one of the most effective ways of combatting stress.

  6. Herbs: Certain herbs can be used as medications, which can restore the balance of doshas. Sometimes, stress is caused due to internal problems rather than incitement from the outside world.  Some of the herbs that can be used in medicated combinations in such cases are triphala, ashwagandha and brahmi. However, it is best to consult with an Ayurvedic practitioner who can prescribe tailor made medications for you.

2 people found this helpful

4 Causes Of Kidney Stones And Its Ayurvedic Treatment!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
4 Causes Of Kidney Stones And Its Ayurvedic Treatment!

‘Kidney stones’ is a disorder of the urinary tract wherein stones form in the kidney. This happens when solid particles in the urine become concentrated; the solid particles mostly being acid and mineral salts. This disorder can affect any part of the urinary tract: from the bladder to the kidneys. The treatment for this disorder is designed depending on the severity of your symptoms.

Symptoms
Once affected by this disorder, pain in the lower abdominal region will be common. The pain may get aggravated when you urinate. You may also exhibit symptoms of vomiting, nausea and a constant urge to urinate. Hematuria (presence of blood in the urine) is another symptom common to this disorder.

Causes
There is no single known cause for kidney stones. These stones occur when certain solid particles such as uric acid and calcium are present in the urine in large amounts. However, certain factors that increase the risk of kidney stones are:

  1. Family history of kidney stones
  2. Lack of sufficient water in the body or dehydration
  3. Eating foods which are loaded with sugar and salts
  4. Obesity

Ayurvedic treatment
Ayurvedic remedies for kidney stones are natural and free from side effects. Apart from relieving the symptoms, they also help in improving your overall well-being. These remedies balance the various doshas in the body and thus, lead to improved functioning of the abdominal organs. The Ayurvedic remedies for kidney stones are

  1. Stay hydrated: Staying hydrated is the basic you can do to either prevent kidney stones or treating the condition. Dehydration is one of the most important causes for the formation of kidney stones.
  2. Avoid certain foods: You need to avoid consumption of certain foods such as apples, tomatoes and cheese which increase the risks of kidney stones.
  3. Exercise on a regular basis: You need to chalk down and stick to an exercise regimen to keep your weight at optimal levels. Remember that obesity is a major contributor to kidney stones.

I have a black spot on both side of face. I tried every possible cream, peels but not benefited. please suggest any type of test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
I have a black spot on both side of face. I tried every possible cream, peels but not benefited. please suggest any t...
Apply ointment Acnovin and cutis of Vasu pharmaceuticals twice a day and Syp Purowin of Curek pharmaceuticals for 15 days and see the results.

I start running 20 days ago but still my legs are paining and I feel weakness in my legs and very difficult to cover 3 or 4 km.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
I start running 20 days ago but still my legs are paining and I feel weakness in my legs and very difficult to cover ...
Do running daily for 2 km Atleast or simply brisk walking. Take cap Evion 400 mg once daily for 10 days.

My age is 24 and Yesterday at 1 pm I had unprotected sex with my bf and today morning I confirmed my pregnancy test through preganews test kit, my result is negative so should I take any medicine or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
My age is 24 and Yesterday at 1 pm I had unprotected sex with my bf and today morning I confirmed my pregnancy test t...
Pregnancy test comes positive after one week of missed periods. Not within 24 hrs. Take I-pill within 24 hrs.

I am suffering from dandruff, thin hair and hair fall from last 5 years .please help me to cure this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
I am suffering from dandruff, thin hair and hair fall from last 5 years .please help me to cure this problem.
Wash your hairs with Shampoo ketakenazole twice a week for 1mnth then once a week for 3 mnths and use other shampoo side by side. Hv plenty of fluids. High protein diets.
5 people found this helpful

Hello my name is shailesh and my question is my hair fall so many damage on my head so what's I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
Hello my name is shailesh and my question is my hair fall so many damage on my head
so what's I do?
Start Tb Elency of curek pharmaceuticals. Have high protein diet. Good sound sleep and plenty of fluids.

I went to the gym for 1 month and after I leave. Now at my shoulder and above the chest, skin is seeing like nerves and it is increasing. So tell me that how this problem get solved.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
I went to the gym for 1 month and after I leave.
Now at my shoulder and above the chest, skin is seeing like nerves a...
Join gym again. Sometimes after leaving gym muscle starts breaking up. Start some protein shake and pain killer for 2-3 days.
1 person found this helpful

Sir I have a heavy hair fall as last two year, recently I see a one herbal product named as "7 days hair oil" my doubt is can I use this product or not, customer reviews are better, they are suggest to others, pls tell me your advice & suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
Sir I have a heavy hair fall as last two year, recently I see a one herbal product named as "7 days hair oil" my doub...
If you want to try .Give a chance. But I hv nvr heard of such things. Take protein rich diet, good and sound 8 hrs sleep, plenty of fluids, good head massage once a wk.
1 person found this helpful
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