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Dt. Surbhi'S Clinic

  4.3  (272 ratings)

Dietitian/Nutritionist Clinic

Saluja villa, 152-L Model Town Near Suman Hospital Ludhian Ludhiana
1 Doctor · ₹300 · 5 Reviews
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Dt. Surbhi'S Clinic   4.3  (272 ratings) Dietitian/Nutritionist Clinic Saluja villa, 152-L Model Town Near Suman Hospital Ludhian Ludhiana
1 Doctor · ₹300 · 5 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our goal is to provide a compassionate professional environment to make your expe......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dt. Surbhi'S Clinic
Dt. Surbhi'S Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Surbhi Saluja, a well-reputed Dietitian/Nutritionist, practices in Ludhiana. Visit this medical health centre for Dietitian/Nutritionists recommended by 57 patients.

Timings

MON-SUN
09:30 AM - 08:00 PM

Location

Saluja villa, 152-L Model Town Near Suman Hospital Ludhian
Model Town Ludhiana, Punjab - 141002
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Doctor in Dt. Surbhi'S Clinic

Dt. Surbhi Saluja

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist
Get ₹125 cashback on this appointment (No Booking Fee)
86%  (272 ratings)
3 Years experience
300 at clinic
₹300 online
Available today
09:30 AM - 08:00 PM
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Health Packages

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270 Days validity  •  Medicines included
₹9000
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90 Days validity  •  Medicines included
₹5000
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30 Days validity  •  Medicines included
₹2000

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Patient Review Highlights

"Professional" 3 reviews "Prompt" 2 reviews "Well-reasoned" 3 reviews "Helped me impr..." 2 reviews "Thorough" 2 reviews "Practical" 2 reviews "Nurturing" 3 reviews "knowledgeable" 14 reviews "Sensible" 4 reviews "Caring" 6 reviews "Very helpful" 27 reviews "Saved my life" 2 reviews "Inspiring" 2 reviews

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How Can You Boost Your Memory?

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
How Can You Boost Your Memory?

Eating healthy is very helpful for your mental and also your physical well-being. The mind requires nutrients just like your heart, muscles and lungs do. These can be derived from the following ingredients.

  1. Berries: Berries, particularly dark ones, such as cherries, blackberries and blueberries, are a great source of anthocyanins and different flavonoids that can boost your memory. Try to consume these in small portions at least twice a day. You can enjoy a handful in the form of snacks, add them in your cereal or bake them into a dessert like muffins or pancakes. Fresh, frozen or dried berries and cherries can reap you a lot of benefits other than memory boost as well.
  2. Avocados: Avocados are green powerhouse and are stuffed with mono-saturated fats containing both vitamin K and folate. Avocados prevent blood clots in the brain, protect you against strokes and enhance the cognitive capacity of the brain, both in terms of memory as well as concentration.
  3. Broccoli: Broccoli contains large amounts of vitamin K and choline. It tends to help keep your memory sharp. It is also filled with vitamin C where just one glass provides you with 150% of your recommended every day consumption.
  4. Coconut oil: Coconut oil fills in as a naturally calming, anti-inflammatory agent. It stiffens the cells in charge of inflammation and aggravation. It can help with memory loss as you age and will kill awful microscopic organisms that are present in your gut.
  5. Salmon: Salmon is a well-known ingredient amongst the most nutritious and healthy food items recommended for the brain. It is highly rich in Omega-3 unsaturated fats and keeps the brain running, gets rid of brain fog and improves memory.
  6. Pumpkin seeds: Highly rich in zinc than most seeds, pumpkin seeds supply this highly valuable mineral which is very important for improving memory and thinking abilities. These little seeds are also loaded with stress-busting magnesium, B vitamins and tryptophan that is a precursor to the good mood substance called serotonin.
  7. Walnuts: Walnuts are very well known for a positive impact on the heart’s health. Walnuts may likewise enhance the working memory and boost it further. One can take them as a snack at any point in the day, be it to fulfill late morning hunger or add them to cereal or serving of mixed vegetables for crunch. You can also blend them into a vegetable panfry for additional protein.

Different kinds of food products have different effects on the body as well as the brain. To have a healthy body, one definitely needs to have a sound and healthy mind. Eating junk food blocks certain functions of the brain over the years whereas, a healthy diet may help in keeping you physically, mentally and psychologically healthy.

3316 people found this helpful

Hi, I wanted some tips to reduce my breast? I am 17 year old. Even want to lose weight as I have gain it.

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Hi, I wanted some tips to reduce my breast? I am 17 year old. Even want to lose weight as I have gain it.
You can easily loose weight by eating healthy diet which is available 24 hrs in your kitchen in 1 month 5 kgs with guaranteed.
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Why Vitamin B Is Important?

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Why Vitamin B Is Important?

Vitamin B is not one vitamin, but is a complex of 8 vitamins, which not only essential for a good health, but also enables smooth functioning of various functions of the body. Further, each of the vitamin B complexes has specific body functions ranging from iron metabolism to hair health to preventing migraineOur body requires vitamin substances, as stated by their names.

  • Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12.
  • Vitamin B complex is widely present in food sources, and in someone who eats a well-balanced diet would be getting the required amounts of vitamin B complex.
  • Vitamin B1, also known as thiamine, is required for the body to make new cells and so has a significant role in the immune system. It ias also known as the anti-stress vitamin as it helps in improving immunity. It also is required for breakdown of carbohydrates.
  • Vitamin B2, chemically known as riboflavin, is essential for red blood cell production and transporting oxygen throughout the body. It also has antioxidant properties by reducing free radicals. This also has antiaging properties and reduces the onset of heart disease.
  • Vitamin B3, also known as niacin, is essential for cholesterol regulation. It promotes the formation of good cholesterol and so essential for preventing the onset of heart disease. It also is shown to have anti-acne effects.
  • Vitamin B5, pantothenic acid, is essential for fat and carbohydration metabolism. It also is required for the production of hormones including testosterone and cortisol (stress hormones). It is also beneficial to the skin by reducing antiaging effects including reducing brown spots.
  • Vitamin B6 or pyridoxine, has a major role to play in sleep and mood regulation. It produces various neurotransmitters like serotonin, melatonin, and norepinephrine which are essential for emotional well-being. It also has anti-inflammatory properties and is useful in conditions like rheumatoid arthritis.
  • Vitamin B7 or Biotin is known as the beauty vitamin, as it has major hair, skin, and nail benefits. It is also essential for glucose level maintenance. It assumes great importance in pregnancy as it is important for normal growth of the baby.
  • Vitamin B9 or folate or folic acid is again very essential in pregnancy as deficiency can lead to neurological defects in the developing baby. It also plays a major role in carrying oxygen to the cells through the RBCs.
  • Vitamin B12 or cobalamin is essential to ensure the other vitamins are functioning properly. B12 deficiency leads to anaemia, as it enables the red blood cells to carry oxygen throughout the body. It is mostly present in non-vegetarian foods and supplements are commonly given in anaemic people.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2957 people found this helpful

I want reduce my weight by 12 kg. Suggest any diet plan. I am vegetarian. Will start 5 km jogging.

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
I want reduce my weight by 12 kg. Suggest any diet plan. I am vegetarian. Will start 5 km jogging.
Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk For much better plan you can consult me on Lybrate .com by Dt Surbhi.
1 person found this helpful
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What are the health benefits of drinking boiled cumin water with lemon and honey in the morning?

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
What are the health benefits of drinking boiled cumin water with lemon and honey in the morning?
Promotes Digestion. The most common traditional use of cumin is for indigestion. Is a Rich Source of Iron. Contains Beneficial Plant Compounds. May Help With Diabetes. May Improve Blood Cholesterol. May Promote Weight Loss and Fat Reduction. May Prevent Food-Borne Illnesses. May Help With Drug Dependence.
1 person found this helpful
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Health Benefits Of Lemon

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Health Benefits Of Lemon

Health Benefits Of Lemon

Benefits Of Chewing Properly!

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Benefits Of Chewing Properly!

Benefits Of Chewing Properly!

Natural Home Remedy For Headache

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Natural Home Remedy For Headache

Natural Home Remedy For Headache

Benefits Of Carrot Juice

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana

Losing Weight

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Losing Weight

Losing Weight

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