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Sandesh neuropsychiatry & Deadddiction center

Psychiatrist Clinic

52-A,greater kailash, pratap Singh wala, Hambra road, near radha swami beas branch Ludhiana
1 Doctor · ₹100
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Sandesh neuropsychiatry & Deadddiction center Psychiatrist Clinic 52-A,greater kailash, pratap Singh wala, Hambra road, near radha swami beas branch Ludhiana
1 Doctor · ₹100
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About

Our medical care facility offers treatments from the best doctors in the field of Psychiatrist.Our mission is to blend state-of-the-art medical technology & research with a dedication to ......more
Our medical care facility offers treatments from the best doctors in the field of Psychiatrist.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care. Facilities available : adult psychiatry, child psychiatry, geriatric psychiatry, Deaddiction psychiatry, headache clinic, epilepsy clinic.
More about Sandesh neuropsychiatry & Deadddiction center
Sandesh neuropsychiatry & Deadddiction center is known for housing experienced Psychiatrists. Dr. Vikas Patel, a well-reputed Psychiatrist, practices in Ludhiana. Visit this medical health centre for Psychiatrists recommended by 107 patients.

Timings

MON-SUN
09:00 AM - 06:00 PM

Location

52-A,greater kailash, pratap Singh wala, Hambra road, near radha swami beas branch
Hambra Road Ludhiana, Punjab - 141001
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Sandesh neuropsychiatry & Deadddiction center  Image 1

Doctor

Dr. Vikas Patel

Diploma in Psychological Medicine
Psychiatrist
Available today
92%  (358 ratings)
2 Years experience
100 at clinic
₹200 online
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Health Packages

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360 Days validity  •  Medicines included
₹3000
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360 Days validity  •  Medicines included
₹4000
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42 Days validity  •  Medicines included
₹2000

Services

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Patient Review Highlights

"Prompt" 1 review "Helped me impr..." 1 review "Practical" 1 review "knowledgeable" 1 review "Caring" 2 reviews "Very helpful" 14 reviews "Inspiring" 1 review

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7 Ways to Help You Bust Stress and Anxiety

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
7 Ways to Help You Bust Stress and Anxiety

You may face stress and anxiety in life because of innumerable reasons, starting from job-related stress to personal stress. Stress is capable of causing great distress, which may hamper your daily activities, your thinking and your entire life in general. It is essential for you to identify the cause of stress and anxiety and then adopt ways to cope with it.

Here are some important tips for busting stress and anxiety:

  1. Keep active: Exercise does not eliminate stress, but it helps in reducing its intensity. Your thoughts will be cleared and you will be able to deal with your problems better.
  2. Take control: Remember that every problem has a solution. If you are passive about it and think about the negative side, your stress is bound to shoot up. You cannot afford to lose control over your thoughts and actions. Instead, try to take control over the situation and be optimistic.
  3. Connect with people: Instead of isolating yourself during situations of great stress and anxiety, connecting with your friends, family and colleagues will ease your troubles. You may come across a new perspective or a new approach. If you do not connect with the people who matter, you will not have their support when you really need it. By talking about your problem, you may find solutions and get suggestions as well.
  4. Spend time with yourself: We all like to do certain things, but cannot make it possible because of work pressure and other demands in life. It is important for you to take some time off for yourself and do the things you enjoy. This will lighten you up, make you happy and is a good vent for stress and anxiety.
  5. Set challenges for yourself: In order to build confidence, you must set some goals and challenges for yourself to accomplish. This is ideal for coping with stress and anxiety.
  6. Abstain from unhealthy habits: Do not rely on alcohol, caffeine and cigarettes as a way of coping with stress. Although this is a common thing all around the world, these do not actually solve your troubles. They keep on creating more problems and hence try to keep away from them. You may get temporary relief, but in the long run, you have to solve the underlying cause of your stress.
  7. Help other people: It is evident that people who help others in need through volunteering, community work or any other way get resilient. If you help people who are in situations far worse than you, your problems will be put in the right perspective. Try to help people out in every little way.

You need to maintain a positive mindset instead of breaking down or losing it. Acceptance is a very important part of busting stress and anxiety.

4272 people found this helpful

My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can I use sertraline or not.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can ...
It's not like that you can't take both medication simultaneously. But there should be some reason to combine medications. If you have optimum dose of one drug than only you can go for combination therapy for same problem.
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Sir I am not having food only alcohol and smoke because of my problems I want to quit and healthy what I do.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
Dear lybrate-user, it's a very good decision that you are going to quit addiction. Welcome to addiction free world. I would like to help you medically and psychologically. Just decide date when you want to quit we will start working together.
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I'm27 years my fiance 22 years we loved past 8 month and going to marry next year but starting from we fight each other always she can't able full fill my expectations. I'm totally stressed. Is there any solution.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
Dear Lybrate user you need to do premarital councelling. It is available in all tier 1 and 2 city. For that both of you need to go to psychologist or psychiatrist. All the best.
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My age is 28 and I am earning well, but I am not happy. I have never did anything wrong but I always have fear of something. I don't know why I always feel confused. Sometimes I feel problems in taking decision. I also have low confidence. I don't know the purpose of my life. I am unable to understand my personality type. I am losing interest in living life.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
My age is 28 and I am earning well, but I am not happy. I have never did anything wrong but I always have fear of som...
Hi Mr anuj, from your description some chances of depression might be there. It happens sometimes in life where we can not decide. Tell me something about ur mood, any stressor, how is your sleep.
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I suffered from high depression due to which I lost my diet and become so thin that can not explain. I got repetitive thoughts and som time I do inappropriate actions and behaviour. I fell am I become mad or suffer from serious medical mental problem. I could not get excitement. I also have serious headache problem and a doctor gave me tryptomer 25 mg which makes me sleep for last 3 days and a complete head shake and increase depression level. Can you pls guide a medicine which could relieve this and a proper diet which culd make me complete healthy and motivate to live life.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
I suffered from high depression due to which I lost my diet and become so thin that can not explain. I got repetitive...
From your history one can figure out that you might be suffering from Obsessive compulsive disorder with depression. Don't worry you will be fine. You need to start proper medicine with councelling session. Initially you can start with tab sertraline 25 mg morning dose with mood stabilizer probably oxcarbazapine. You can consult us for detail treatment schedule.
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I am suffering from hair fall. My age is 47 years. I am leaving in sangrur district of punjab where the ground is supplied for use. Earlier I stay in chandigarh where water is supplied from canal then I have no hair fall. Most of my hairs are removed form front head pl tell me the medicine.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
I am suffering from hair fall. My age is 47 years. I am leaving in sangrur district of punjab where the ground is sup...
From your case it's just because of change in source of water, you might be already notorious for falling hair and change in water resources started your hair fall.
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Hi doctor, I am a 24 years female, I have a problem with my husband, whenever I want to participate in sex he doesn't have mood. He is a diabetic. Since past years same problem. How can I control my feelings, my head is so heavy. I cannot think any thing. Please doctor suggest me. Thank you.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
Hi doctor,
I am a 24 years female, I have a problem with my husband, whenever I want to participate in sex he doesn't...
Please try to understand your husband. You mentioned he is diabetic. Ask him to check out any impotency due to diabetes. Engage with him in foreplay. Give him medicine according to doctor.
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I have failed in love in last two years and now he is loving another girl I am still waiting for him I have felt a lot about this incident after that I am not believing any others what I have to do.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
Lybrate-user, good evening. Life is too short to handle. You should understand the person very well before accepting him. You can test someone on each and every aspects. Life never stops, it's continuous. This kind of events happens in life in different forms, be ready for challenges.
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Addicted to alcohol from 10 years and now he decided not to consume alcohol and now he is getting shivering his hands, unable to eat food, mind out of control etc.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
Dear, whatever you have mentioned is signs of alcohol withdrawal. Don't worry you need to take some medicine for few days only. Everything will be fine.
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Problems in study in youth

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
Problems in study in youth
Problems in study in youth

Now a days students from all over india started complaining of poor concentration and poor memory problem, anger outburst.

There are many reasons for above mentioned complaints.

First thing that affect your study is atmosphere, plan your study room according to your need.

Second is any relationship issues with your friends, family and others.

Third one is use of gadgets in between study. One can set daily limit for gadget use.

Fourth one is underlying psychological issues such as low mood, any stressor, repetitive thoughts or images, fearfulness, sleep problems.

Fifth one is not interested in study at all from the beginning so one should have proper interest in study. Interest in study can be evoked by your life's long term goals.


These are only few specific problem. There may be other reason also according to individual life.
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I'm 22 year old boy. I have some psychological problems. My mind is always speaking. I am also speaking with my mind. And my mind is very strict with cleaning, my mind is always thinking that every where filth will be there and, iam repeatedly washing my hands, my mind is always working, always thinking about cleaning only, I can't even sleep, I have this problem from past three years, please suggest me any treatment or counseling for escape from this problem.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
I'm 22 year old boy. I have some psychological problems. My mind is always speaking. I am also speaking with my mind....
Mr. Lybrate-user, you have described your problem perfectly. Most probably you are suffering from obsessive compulsive disorder. Main features are repetitive washing, thoughts, checking, images, fear etc. There are two modes of treatment one is medicine and second is councelling. Both should be taken simultaneously. You can consult me for best possible medicine.
194 people found this helpful
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I want to quit the smoking I need medicine for stop smoking is there any medicine please send me the medicine names.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
There are primarily two medicines for smoking cessation. But I have to take some history from you before giving you any medicine. Consult me if you want good treatment.
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