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Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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Patient Review Highlights
Ms. Juhi Parashar provides answers that are very helpful. It is very helpful for me, I just want to talk with you mam for some more of this guidance.I feel well now, Please talk with me, I want to make my mind and heart stong enough so that i can get 1st rank in my 1st attempt for UPSC 2019.
I found the answers provided by the Ms. Juhi Parashar to be knowledgeable. Thank u mam....all ur perceptions are correct....very excellent doctor u r...wht u said wass 100% true...I m very conscious with people that they will rate us badly
I had a nice experience with ms. Juhi i actually felt good after the consultation. She knows her job very well and she made me so comfortable as if i was talking to a friend. Thanks a lot. I wish her great success in future.
I found the answers provided by the Ms. Juhi Parashar to be caring, professional and very helpful. Thank You So Much Ms.Juhi. Sure Ill Do That,If Its Possible,Then Kindle Let Me Know The Proper Tecniqs To Do Kegal Exices
I appreciate ur deep understanding of emotional and psychological issues which is evident from ur to the point but comprehensive reply to the health query. Keep helping the needy...all the best.
Ms. Juhi Parashar provides answers that are sensible, practical and professional. This doctor is better than even cricket. She will fix the match for you to win.
I found the answers provided by the Ms. Juhi Parashar to be caring, very helpful, well-reasoned, sensible and practical. I need physical ppl who give me treatment
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Ya.mam...I ll try. And start to do meditations,yoga.And involve in different activities.
Ms. Juhi Parashar provides answers that are very helpful, knowledgeable and caring. SHE IS REALLY SO CARING AND VERY HELPFUL DOCTOR SHE UNDERSTANDS THE PATIENTS
I found the answers provided by the Ms. Juhi Parashar to be practical. Haan aapne sahi kaha.... mai gaya tha doctor ki pass aur check up me yahi pata chala
I found the answers provided by the Ms. Juhi Parashar to be very helpful. Hello doctor, thanks for your suggestions...I will try to follow your footsteps!
I found the answers provided by the Ms. Juhi Parashar to be very helpful, caring, inspiring, sensible and helped me improve my health. Thnks doctr...
I found the answers provided by the Ms. Juhi Parashar to be helped me improve my health, well-reasoned and very helpful. Superb explanation. Thank you
I found the answers provided by the Ms. Juhi Parashar to be very helpful. Really , i have a anxiety disorder and thank you for giving the suggestions.
C R Ramachandran
Ms. Juhi Parashar provides answers that are knowledgeable, well-reasoned, sensible, prompt and practical. BF Cruels have a lesson to remind later.
I found the answers provided by the Ms. Juhi Parashar to be knowledgeable and very helpful. Can u give me some more tactics to overcome This problem
I found the answers provided by the Dr. Juhi to be very helpful, thorough, well-reasoned, knowledgeable and caring. Thank you can i talk to you
I found the answers provided by the Ms. Juhi Parashar to be caring, sensible, practical, professional and nurturing. Thank you so much...
Dr. Juhi Parashar provides answers that are professional, practical, inspiring, knowledgeable and well-reasoned. Good response that doctor
I found the answers provided by the Ms. Juhi Parashar to be well-reasoned, nurturing, prompt, caring and inspiring. Great person ...
Thankx for giving me the helpful suggestion will met you mam when I will be an UPSC topper in 2019 Civil Service Examination.
I found the answers provided by the Ms. Juhi Parashar to be very helpful, knowledgeable and saved my life. vry vry thnx mam
I have ocd currently medicine is going on but alots of side effect like constipation insomnia the biggest problem is now my left hand is not working I can't weight lift what is the problem. Is my hand paralyzed I can not understand and how do I know which doctor now I consult for my hand is it from nerve problem or bone where I have to go pls help me.
I am a married woman for 22 years. Since last 4 years I am having an extra marital affair but now I want to finish it. Now I am feeling depressed again. What to do?
I am 40 years lady and I am suffering from anxiety disorder psychiatrist said it may be cardiac neurosis. Is there any way to get rid of this without medication.
Hiii I want to know about therpo therapy. Is it really works or helpful for those who r in depression.
I am 22 years old girl. And I look like 14-15. My height was 5'1 in 8th class, and my weight was 40 and body looked fine. But in 9th class it reduced to 36. I was suffering from depression and never took proper nutrition And my weight and height did not increase. I look so small and tiny. I look so weak. My body looks like a child. Now I am very upset about my body. I just feel so complexity. Please tell if I can look mature and fit. Thanks.
I am 22 years old male. I recently came out to my family about my sexual identity that is am gay. I explained them I have sexual and mental attraction towards male other than female. I bit stressed about what is next. Will they accept me or not as I am? I am confused and under stressed about my coming out decision.
I don't have mental clarity what to do and also have some confidence problems. whatever I do i'm doing with doubt not with confidence. I used to live freely but in now days i'm living in doubt I cnt. Is that depression anxiety or what. There are problems with learning anything also what to do.
Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen.
Stopping a panic attack is very simple. All you have to do is stop the emergency message from being sent to your adrenal glands. Learn these four simple steps and your panic attack will only last for three minutes
Step 1. Relax.
Relax by taking slow, deep, complete breaths. Calm yourself by remembering that you are only having a panic attack and that nothing more serious is happening to you. Continue to take slow, deep, complete breaths. Slow, deep, complete breaths will relax your body, which is the first step to reversing the release of adrenaline.
Step 2. Stop Negative Thinking.
Stop negative thinking by shouting the word "STOP!!!" really loud inside your head. By shouting the word "STOP" you are interrupting the emergency message that your brain is sending to your adrenal glands. Often people having a panic attack get into an endless loop repeating the same catastrophic thoughts over and over in their head. Interrupting this endless loop gives you the opportunity to replace the scary message with a calming one.
Step 3. Use Coping Statements.
A coping statement is a positive statement that is at least as strong as the catastrophic statement that you have been scaring yourself with. Replace the negative thought with a positive one. Choose a statement that addresses the negative thought.
For example, if you think that you are having a heart attack (a common fear during a panic attack) then you might be saying something in your head like, "Oh my God, I'm having a heart attack" or, "I'm gonna die, oh my God, I'm gonna die!" After you shout the word "STOP!" immediately replace the fear thought with a positive statement that helps you to cope with the situation, such as "I'm only having a panic attack and it will be over in three minutes if I relax" or, "My fear is making my heart pound harder, my heart is fine."
Step 4. Accept Your Feelings.
Accepting your feelings is very important. Minimizing this experience usually serves to perpetuate it.
Start by identifying what emotion you are feeling. Most panic attacks are caused by the emotion of fear or some variation of fear. Identify the emotion you are feeling and find the reason that you feel it.
Validate that feeling and the reason for it. If you are having a panic attack before giving a speech, you are afraid because it's scary. Stage fright is a common cause of fear and panic. If you're afraid that you're having a heart attack, it's certainly valid to be afraid of that. If you are afraid of footsteps behind you on the street it's reasonable to be afraid that something bad might happen to you.
In all of these cases take the appropriate precautions. Have a regular check up so that you know that your heart is healthy. Walk in a well-lit area and be aware of your surroundings on the street. Walk like a warrior and not like a victim. These are all important precautions to ensure your safety. Then, when you use a coping statement that reminds you that you had a check up recently and that your heart is fine, you can reassure yourself that it's okay to be afraid, knowing that you are safe.