Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Dr. Juhi Parashar  - Psychologist, Lucknow

Dr. Juhi Parashar

95 (3577 ratings)
Masters in Clinical Psychology

Psychologist, Lucknow

5 Years Experience  ·  600 at clinic  ·  ₹300 online
Call Doctor
Dr. Juhi Parashar 95% (3577 ratings) Masters in Clinical Psychology Psychologist, Lucknow
5 Years Experience  ·  600 at clinic  ·  ₹300 online
Call Doctor
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Juhi Parashar
Ms. Juhi Parashar is a trusted Psychologist in Indira Nagar, Lucknow. She has over 3 years of experience as a Psychologist. She is a qualified Masters in Clinical Psychology. You can visit her at 14/899 Vinay Neuro Psychiatry clinic in Indira Nagar, Lucknow. Book an appointment online with Ms. Juhi Parashar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Clinical Psychology - S.N.D.T University, Mumbai - 2013
Past Experience
Psychologist at INHS, Ashwini Hospital, Mumbai
Clinical Pychologist at J.J Hospital, Mumbai
Psychologist at Dr. Kumar's homeopathy and Mental health clinic, Delhi
Languages spoken
English
Hindi
Awards and Recognitions
Certificate course in “critical training in counselling and psychotherapy” from July 2013 to December 2013 by renowned psychiatrist Dr. AVINASH DESOUSA (consultant psychiatrist and psychotherapist, Mumbai)
Professional Memberships
Indian Psychologists
Counseling association of India

Location

Book Clinic Appointment with Dr. Juhi Parashar

  4.8  (3577 ratings)
600 at clinic
...more
  4.8  (3577 ratings)
600 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
30 minutes call duration ₹600 online
Consult Now

Health Packages

ENQUIRE
21 Days validity  •  Medicines included
₹2500
ENQUIRE
21 Days validity  •  Medicines included
₹2500
ENQUIRE
21 Days validity  •  Medicines included
₹3000

Services

View All Services

Submit Feedback

Submit a review for Dr. Juhi Parashar

Your feedback matters!
Write a Review

Patient Review Highlights

"Caring" 46 reviews "Inspiring" 35 reviews "Very helpful" 168 reviews "knowledgeable" 119 reviews "Helped me impr..." 10 reviews "Practical" 30 reviews "Well-reasoned" 38 reviews "Saved my life" 11 reviews "Professional" 27 reviews "Thorough" 18 reviews "Sensible" 30 reviews "Prompt" 9 reviews "Nurturing" 7 reviews

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

I have ocd currently medicine is going on but alots of side effect like constipation insomnia the biggest problem is now my left hand is not working I can't weight lift what is the problem. Is my hand paralyzed I can not understand and how do I know which doctor now I consult for my hand is it from nerve problem or bone where I have to go pls help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Must be due to anxiety consult your psychiatrist first Also seem counseling and therapy for OCD treatment Consult with me or any psychologist for therapy and counseling.
Submit FeedbackFeedback

My stress levels are very high. What should I do? Can it be relieved through yoga? Pl help.

Masters in Clinical Psychology
Psychologist, Lucknow
My stress levels are very high. What should I do? Can it be relieved through yoga? Pl help.
Kind of but not completely. I believe managing your stress through counseling and therapy will help you best. Consult with me or any psychologist for same all the best.
1 person found this helpful
Submit FeedbackFeedback

I am a married woman for 22 years. Since last 4 years I am having an extra marital affair but now I want to finish it. Now I am feeling depressed again. What to do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am a married woman for 22 years. Since last 4 years I am having an extra marital affair but now I want to finish it...
Hi lybrate-user These are very personal issues and should be handled with utmost care. In this critical phase if you have taken a step stick to it but also for managing your stress and depression consult with me or any psychologist for therapy and counseling All the bestt Talk about it.
3 people found this helpful
Submit FeedbackFeedback

I am 40 years lady and I am suffering from anxiety disorder psychiatrist said it may be cardiac neurosis. Is there any way to get rid of this without medication.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 40 years lady and I am suffering from anxiety disorder psychiatrist said it may be cardiac neurosis. Is there an...
Yes therapy and counseling helps in anxiety management. Do not fear anxiety anxiety it impairs quality of life but nothing more. It does drain you completely So I guess few counseling sessions will help you Consult with me or any psychologist for therapy and counseling through text audio or in person All the best.
Submit FeedbackFeedback

Hiii I want to know about therpo therapy. Is it really works or helpful for those who r in depression.

Masters in Clinical Psychology
Psychologist, Lucknow
Hiii I want to know about therpo therapy. Is it really works or helpful for those who r in depression.
Yes definitely There is inactivity and the person is demotivated There is feeling of helplessness hopelessness and worthlessness Strong negative beliefs Which needs to be addressed and modified. Therapy really helps Consult with me or any psychologist for therapy and counseling All the best.
1 person found this helpful
Submit FeedbackFeedback

I am 22 years old male. I recently came out to my family about my sexual identity that is am gay. I explained them I have sexual and mental attraction towards male other than female. I bit stressed about what is next. Will they accept me or not as I am? I am confused and under stressed about my coming out decision.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 22 years old male. I recently came out to my family about my sexual identity that is am gay. I explained them I ...
Oh it's completely fine they will accept you and first and foremost you should be comfortable and confident. I am happy you took this step. Consult with me or any psychologist for therapy and counseling on these lines All the best.
2 people found this helpful
Submit FeedbackFeedback

I don't have mental clarity what to do and also have some confidence problems. whatever I do i'm doing with doubt not with confidence. I used to live freely but in now days i'm living in doubt I cnt. Is that depression anxiety or what. There are problems with learning anything also what to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I don't have mental clarity what to do and also have some confidence problems. whatever I do i'm doing with doubt not...
Yes it's could be depression anxiety. But need more detail to diagnose accurately Consult with me or any psychologist for therapy and counseling to manage your depressive feelings All the best.
1 person found this helpful
Submit FeedbackFeedback

4 Simple Steps To End A Panic Attack

Masters in Clinical Psychology
Psychologist, Lucknow
4 Simple Steps To End A Panic Attack

Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen.

Stopping a panic attack is very simple. All you have to do is stop the emergency message from being sent to your adrenal glands. Learn these four simple steps and your panic attack will only last for three minutes

Here's How:

Step 1. Relax.

Relax by taking slow, deep, complete breaths. Calm yourself by remembering that you are only having a panic attack and that nothing more serious is happening to you. Continue to take slow, deep, complete breaths. Slow, deep, complete breaths will relax your body, which is the first step to reversing the release of adrenaline.

Step 2. Stop Negative Thinking.

Stop negative thinking by shouting the word "STOP!!!" really loud inside your head. By shouting the word "STOP" you are interrupting the emergency message that your brain is sending to your adrenal glands. Often people having a panic attack get into an endless loop repeating the same catastrophic thoughts over and over in their head. Interrupting this endless loop gives you the opportunity to replace the scary message with a calming one.

Step 3. Use Coping Statements.

A coping statement is a positive statement that is at least as strong as the catastrophic statement that you have been scaring yourself with. Replace the negative thought with a positive one. Choose a statement that addresses the negative thought.

For example, if you think that you are having a heart attack (a common fear during a panic attack) then you might be saying something in your head like, "Oh my God, I'm having a heart attack" or, "I'm gonna die, oh my God, I'm gonna die!" After you shout the word "STOP!" immediately replace the fear thought with a positive statement that helps you to cope with the situation, such as "I'm only having a panic attack and it will be over in three minutes if I relax" or, "My fear is making my heart pound harder, my heart is fine."

Step 4. Accept Your Feelings.

Accepting your feelings is very important. Minimizing this experience usually serves to perpetuate it.

Start by identifying what emotion you are feeling. Most panic attacks are caused by the emotion of fear or some variation of fear. Identify the emotion you are feeling and find the reason that you feel it.

Validate that feeling and the reason for it. If you are having a panic attack before giving a speech, you are afraid because it's scary. Stage fright is a common cause of fear and panic. If you're afraid that you're having a heart attack, it's certainly valid to be afraid of that. If you are afraid of footsteps behind you on the street it's reasonable to be afraid that something bad might happen to you.

In all of these cases take the appropriate precautions. Have a regular check up so that you know that your heart is healthy. Walk in a well-lit area and be aware of your surroundings on the street. Walk like a warrior and not like a victim. These are all important precautions to ensure your safety. Then, when you use a coping statement that reminds you that you had a check up recently and that your heart is fine, you can reassure yourself that it's okay to be afraid, knowing that you are safe.

5 people found this helpful
View All Feed