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Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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Patient Review Highlights
she is an amazing doctor...she could get to the roots of my problems and made me realise the real cause of anxiety unknown to me. She is highly empathetic and i felt as if she was an old friend to me...really grateful to her...
Dr. Juhi Parashar provides answers that are inspiring. Being a patient or in depressed state ..i m not able to judge anyone...even i not make use of 7 days follow up......so ur help is inspiring..thanks
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Respected mam, how do I reach u?
I found the answers provided by the Dr. Juhi Parashar to be well-reasoned. Thanks a lot......
Dr. Juhi Parashar provides answers that are very helpful. Awesome will think on this steps!
Uday Prakash Tiwari
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Thank you mam
Very nice doctor
Vidhate Akshay Santosh
I found the answers provided by the Dr. Juhi Parashar to be very helpful, knowledgeable, inspiring and practical. This is what I was expecting from Doctor. Otherwise, when we tried to consult with Doctor regarding this issue, they say, it is normal. But we know how it is harming us. Or they prescribe lot of medicine, which doesn't seem to be helpful, as this problem is related more to mind than body.
I found the answers provided by the Dr. Juhi Parashar to be well-reasoned, caring, sensible, nurturing and prompt. I had a pleasant experience with Dr.Juhi... She is a very patient listener and helpful doctor. If anyone asks me as i age further that do I remember yesteryear Juhi... My reply would be yeh Juhi Parashar... Not Chawla.
Ms. Juhi Parashar provides answers that are very helpful. It is very helpful for me, I just want to talk with you mam for some more of this guidance.I feel well now, Please talk with me, I want to make my mind and heart stong enough so that i can get 1st rank in my 1st attempt for UPSC 2019.
I found the answers provided by the Ms. Juhi Parashar to be knowledgeable. Thank u mam....all ur perceptions are correct....very excellent doctor u r...wht u said wass 100% true...I m very conscious with people that they will rate us badly
I had a nice experience with ms. Juhi i actually felt good after the consultation. She knows her job very well and she made me so comfortable as if i was talking to a friend. Thanks a lot. I wish her great success in future.
I found the answers provided by the Ms. Juhi Parashar to be caring, professional and very helpful. Thank You So Much Ms.Juhi. Sure Ill Do That,If Its Possible,Then Kindle Let Me Know The Proper Tecniqs To Do Kegal Exices
She is the best ever. I have had few audio consultations with Madam Juhi and that has changed my life. She is very friendly and professional and we feel very comfortable discussing our issues with her.
I appreciate ur deep understanding of emotional and psychological issues which is evident from ur to the point but comprehensive reply to the health query. Keep helping the needy...all the best.
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Mam can sevier ocd really 100%cure with medicine, my bro is on medication rx by physchetirc,pls suggest how to cure
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Thanks mam I have same situation iam little bit stress about my future but some time.I think nothing to do
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Thank you for taking time out and replying to my question. I would definitely ask him to get back to you.
Ms. Juhi Parashar provides answers that are sensible, practical and professional. This doctor is better than even cricket. She will fix the match for you to win.
Dr. Juhi Parashar provides answers that are very helpful. Mai apni sensitive skin ki vjh se bhut presan thi aur Jo Dr ne mujhe btaya hai, mai unse agree krti,thanks
I found the answers provided by the Ms. Juhi Parashar to be caring, very helpful, well-reasoned, sensible and practical. I need physical ppl who give me treatment
I found the answers provided by the Dr. Juhi Parashar to be very helpful. Ya.mam...I ll try. And start to do meditations,yoga.And involve in different activities.
I am suffering from fitz due to any shocking news or thing that affects my heart and mind. Otherwise I am completely normal. My all brain eeg ecg etc reports are normal and there does not seem any reason of it besides stress. What should I do and what it actually is.
There have been certain connections between areas in which physical pain occurs and a specific emotional stressor that could be causing it:
Headaches are one of the most common types of physical illness and experts say they can be related to high levels of stress in our day-to-day lives. “Stress and emotional triggers are common migraine triggers…So if you often find yourself suffering from headaches, consider what stresses you’ve experienced lately and work towards reducing the source.
Shoulder pains are said to be the manifestation of great emotional distress. When we’re carrying emotional burdens, we often scrunch our shoulders up as though we truly are carrying the weight of the world on our shoulders, as the old saying goes.
If you’re feeling pains in your shoulders, consider passing some of your tasks onto somebody else or speaking to somebody about your worries and concerns to ease pain.
According to kinesiology experts, the neck is where guilt is held, so pains in your neck can indicate an unwillingness to forgive others, or possibly even yourself. If you suspect you’re having trouble forgiving yourself, try to work out why.
Take time out to make a list of the things you feel you’ve done wrong recently and if necessary, apologise to somebody. It could do wonders for your physiological health.
Depending on where the pain is located in the back, the region can determine different emotions you may be feeling. Both the upper and lower back can signal a lack of emotional support, so if you’re feeling general back pains, consider speaking with somebody close to you and expressing how you feel.
Lower back pain, however, could also mean you are worried about money. If you feel this could be the cause of your lower back pain, now could be the time to re-evaluate your financial situation.
While this is a pain not many people suffer from, it can be a strong sign that sufferers are dealing with changes in their life that they are currently resisting. Stiffness in the elbow may signal stiffness in life, decision making or attitude to adapting.
In this situation, start small. Start by making changes such as the tea you drink, or the restaurant you eat at, and gradually build up to accepting larger changes.
Pains in one or both hands can mean you’re not connecting with others enough, as we often use our hands to reach out and touch other people. Stifling your need to connect with others can cause pains in your hands or fingers and making the effort to speak to others. Reconnect with old friends or rebuild broken bridges can do wonders for your health.
Emotional tension tends to build in the calves, whereas knee pain can signal many issues, particularly an oversized ego. Calf pain could be caused by jealousy, which is also probably keeping you from enjoying and appreciating what you already have.
Having an oversized ego may cause knee pain since having a big ego is said to be similar to being too proud to bend. Resist the urge to brag or talk about yourself too much to others and your pain may subside.
Foot pain can be a sign of depression and similarly, ankle pain can be a signal that you’re depriving yourself of pleasure. A lot of experts, including author Jill Douglas claim that “ankles represent the ability to receive pleasure” and a pain in that area may signal something is stopping you from receiving pleasure.
Having negative thoughts or feelings typically associated with depression can cause pains in your feet so should you feel these physical pains, consider why it is you feel that way and focus on positive aspects of your life instead of the negative.
Seek therapy and counseling
Get over with the pain.
I am of 17 years and I took I pill first time. What will the side effects when it shown as I had spend 20 hrs after taken this. There is no effect does any effect comes? And if not come do I need to take stress on this?
I am !9 years old man, and going through depression from last 1 year. It's not happens regularly, but whenever that incident cross through my mind I feel depressed, whole day.
Sir I am 18 years old I have many problems like high weight depressed and medicines and urine smell please help.
Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions.
However, there are ways to deal with emotional problems. These are as follows:
- Be aware: Try to stay active and be aware of solid feelings and sentiments. Work on improving them as they show up and quickly misidentify with them. Advise yourself that you are not your feelings and that they are only temporary.
- Use labeling: Utilize naming. Research has demonstrated that naming and surveying a feeling changes the feeling into a subject of examination and consequently diminishes its power on you. So in case you are feeling furious, essentially let yourself know that this is you being angry and you will in all probability see that the force of the inclination instantly drops.
- Get curious: Rather than opposing the emotions and sentiments, get inquisitive about them. Focus on how they affect you. Where in the body do they show? How do the diverse muscles in your body feel? How is your breath? Hold your emotions and sentiments in present mindfulness and simply let them do their thing without judging or sticking to them. Utilise the possibility of your brain as the sky and your emotions and sentiments as clouds that are passing by.
- Face-to-face interaction: Up close and personal social interaction with somebody who thinks about you is the best approach to quiet your nervous system and calm anxiety. It additionally relieves stress-busting hormones, so you will feel better regardless of the possibility that you cannot change the upsetting circumstance itself. The key is to collaborate with somebody who is a decent audience or someone you can consistently talk with face to face, or who will hear you out without a prior motivation for how you need to think or feel.
- Exercise and meditation: The brain and the body are inherently connected. When you improve your physical well-being, you will consequently encounter more prominent mental and enthusiastic betterment. Physical movement likewise discharges endorphins, intense chemicals that lift your state of mind and make you happy. Normal exercise or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.
In case that you continue facing this frequently, you will soon find that your relationship with your mind will begin to change. You will build up an intense metacognition (the capacity to face your reasoning) which helps you to handle your emotions and feelings in a great manner.