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Dt. Surabhi Jain - Dietitian/Nutritionist, Lucknow

Dt. Surabhi Jain

94 (1579 ratings)
MSc

Dietitian/Nutritionist, Lucknow

13 Years Experience  ·  1500 at clinic  ·  ₹149 online
Dt. Surabhi Jain 94% (1579 ratings) MSc Dietitian/Nutritionist, Lucknow
13 Years Experience  ·  1500 at clinic  ·  ₹149 online
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Dr Surabhi, is Graduate from Medicine field is one of the best nutrition and dietetics qualified in the business, with five plus years of academic exposure to the subject via formal, full......more
Dr Surabhi, is Graduate from Medicine field is one of the best nutrition and dietetics qualified in the business, with five plus years of academic exposure to the subject via formal, full-time, Bachelors and Masters Degrees. She also has in her credit MBA (Healthcare) and PGDPHN (Post Graduate Diploma In Public Health Nutrition from world acclaimed Institute Like PHFI ( Public Health Foundation Of India) and M. Sc ( Clinical Nutrition & Dietetics). Welcome to the very famous dietitian of india, celebrity Nutritionist, The only PCOS dietician in India Dr Surabhi jain. She is definitely the best dietician in india and best dietician in lucknow.The eClinic of dietician Dr Surabhi jain Nutritionist is in Lucknow and is one of the best dieticians in lucknow for weight loss diets. Hypertension diet , diabetes diet , PCOS diet ,diet for infertility. Dr Surabhi jain belongs to the field of medicine and she is the only one from Allopathic field with major in Nutrition. She is awarded with Super Women Achiever of the year 2016 by Femina. her Diet consultancy is based on Customer centric approach,She can definitely help in how to lose weight,How to control diabetes ,How to lower BP, PCOS diet , Nutrition in PCOS, PCOD management, how to increase weight and how to manage diabetes through herbs and diet charts. She is the best dietitian in india and best Online dietician. She practices in Lucknow as the best dietician in Lucknow If you want to search for the best dietitian in Moradabad, Best dietician,\ in barabanki, Best dietician in sitapur then you have hit the right place. You can surely view the great testimonials of satisfied clients with best weight loss Indian diets and best weight loss programs, we definitely provide the best weight loss diet in Lucknow. If you are looking for best online diet program? best online diet weight loss Free diet plan diet plan to reduce diet if you are looking for Free diet plan, online diet charts or an online dietician? contact us for diabetes diet, pcos diet, High BP diet, best dietician in lucknow, best dietician in unnao 24x7 services 8081678000 www.nutriwellindia.com www.pcosdietexpert.com 24x7 whats app 9648888820 Download our free app on google play store https://play.google.com/store/apps/details?id=com.ionicframework.nutriwell567280&hl=en
More about Dt. Surabhi Jain
Dr Surabhi Jain is an experienced Dietitian/Nutritionist in Indira Nagar, Lucknow. She has had many happy patients in her 11 years of journey as a Nutrition consultant Dietitian/Nutritionist. She is a MSc Nutrition, PGDPHN and MBA health care. You can consult Dr Surabhi Jain at Nutriwell India in Indira Nagar, Lucknow. You can book an instant appointment online with Dt. Surabhi Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision. Welcome to the very famous dietitian of india, celebrity Nutritionist, The only PCOS dietician in India Dr Surabhi jain. She is definitely the best dietician in india and best dietician in lucknow.The eClinic of dietician Dr Surabhi jain Nutritionist is in Lucknow and is one of the best dieticians in lucknow for weight loss diets. Hypertension diet , diabetes diet , PCOS diet ,diet for infertility. Dr Surabhi jain belongs to the field of medicine and she is the only one from Allopathic field with major in Nutrition. She is awarded with Super Women Achiever of the year 2016 by Femina. her Diet consultancy is based on Customer centric approach,She can definitely help in how to lose weight,How to control diabetes ,How to lower BP, PCOS diet , Nutrition in PCOS, PCOD management, how to increase weight and how to manage diabetes through herbs and diet charts. She is the best dietitian in india and best Online dietician. She practices in Lucknow as the best dietician in Lucknow If you want to search for the best dietitian in Moradabad, Best dietician,\ in barabanki, Best dietician in sitapur then you have hit the right place. You can surely view the great testimonials of satisfied clients with best weight loss Indian diets and best weight loss programs, we definitely provide the best weight loss diet in Lucknow. If you are looking for best online diet program? best online diet weight loss Free diet plan diet plan to reduce diet if you are looking for Free diet plan, online diet charts or an online dietician? contact us for diabetes diet, pcos diet, High BP diet, best dietician in lucknow, best dietician in unnao 24x7 services 8081678000 www.nutriwellindia.com www.pcosdietexpert.com 24x7 whats app 9648888820 Download our free app on google play store https://play.google.com/store/apps/details?id=com.ionicframework.nutriwell567280&hl=en

Info

Education
MSc - PHFI - 2005
Past Experience
Nutrition Expert at Nutriwell india
Languages spoken
English
Hindi
Awards and Recognitions
Shining Star
Awadh Samman
World Woman Forum , Excellence in Health care
...more
Hindustan times , excellence in health care
World woman leadeship congess
WWLC best Nutritionist in India
Professional Memberships
Nutrition Society of India

Location

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Nutriwell India

D-313, Church Road , Indira NagarLucknow Get Directions
  4.7  (1593 ratings)
1500 at clinic
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Patient Review Highlights

"Nurturing" 11 reviews "Sensible" 19 reviews "Prompt" 5 reviews "Very helpful" 197 reviews "knowledgeable" 110 reviews "Caring" 35 reviews "Professional" 16 reviews "Well-reasoned" 29 reviews "Helped me impr..." 31 reviews "Inspiring" 14 reviews "Practical" 22 reviews "Thorough" 10 reviews "Saved my life" 4 reviews

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How To Sleep Better?

MSc
Dietitian/Nutritionist, Lucknow
How To Sleep Better?

How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night.

How to sleep better: Here are tips on how to sleep better:

If you feel that you are not getting a proper sleep, here are things that you can do:

• Follow a sleep schedule: Go to sleep at the same time every day and wake up at the same time. Make a schedule and try to stick to it. This is one of the best tips on how to sleep better.

• Avoid napping: Naps can make it harder for you to sleep at night. If you still wish to nap in the afternoon, do not take a nap for more than 30 minutes.

• Eating and drinking habits: Avoid heavy meals at night. Prefer lighter meals. Avoid drinking coffee as well. Do not eat anything at least an hour before going to bed. Also drink lesser water after evening.

• Make a bed time ritual: Make a before bed time schedule for yourself. In this ritual, do the things that will you to sleep better. Switch off your mobile phone. You can read a book before going to sleep. Or you can meditate. Plan a healthy bedtime routine for yourself and follow it every night. This is one of the best tips on how to sleep better.

How to sleep better: Diet and foods Diet also plays an important role when it comes to sleeping better and curing insomnia. Here are some foods that you can eat for a better sleep and curing insomnia:

Foods that treat insomnia: • Almonds • Whole grains • Chamomile tea • Legumes • Leafy green vegetables • Milk • Bananas Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food

How To Stay Healthy?

MSc
Dietitian/Nutritionist, Lucknow
How To Stay Healthy?

HEALTH - According to WHO (World Health Organization), health is termed as the state of body where it is physically, mentally and socially is perfectly well. It is a state in which a person is not suffering from any kind of illness and is well. 
Health enhances the quality of life and without a good health life is miserable. One can't enjoy his life in true aspects without a good health. A good health is a blessing through which we can achieve a lot in life , it leads to :-

✓ Achievement of optimal growth and development.

✓ Maintenance of structural integrity and functional efficiency of body tissues necessary for an active and productive life.

✓ Ability to combat disease, such as resisting infections and resisting the effect of the environment toxins and pollutants.

✓ Proper body functioning which includes proper digestion , proper circulation and even increase in musculoskeletal strength.

A healthy person can enjoy all this pleasures of life. A healthy person will be very happy and without health there will be no happiness. Not only happiness , there will be no peace and due to this there will be no success.

To acquire proper health there are many ways. One should have positive mindset to enjoy the glory of life with good health. A good health not only leads to good physiological state but also good psychological state.

Some of the basic ways to acquire good health are :-

~ Proper nutrition.

~ Balanced diet.

~ Drink lots of water.

~ Physical exercises.

~ Yoga and meditation.

~ Proper sleep and rest.

~ Play.

When body reaches consistent state of health, it leads to proper state of body with greater immune power and less likely to prone to diseases and there will be no further way to infections to occur in the body.

Being healthy will never leads to any kind of diseases it might be a small fever from high chronic diseases. It helps us to be strong and keeps us fit and also provides great immune power to fight against all kind of infections and diseases. Good Health prevents us from risk factors such as heart diseases and other kind of major diseases like hypertension and diabetics. Being healthy leads a proper balance in weight , there will be no weight issues it might be over weight or even under weight.

Healthy habits prevents us from major complications which occur in our body. Being healthy add years to our life and prevents us from early ageing. We can easily agree that "Health is Wealth" because there is no joy in our lives without a good health. Though we have lots of property and a good bank balance we can't be happy if we don't have a good health. A good health provides us a lot of reasons to be happy than wealth.

Without health nothing can be achieved, no one can be truly succeeded.

Health is that basic aspect of life where one can't survive their life joyfully.

1 person found this helpful

Is sweat belt is better way to burn stomach fat. If not then suggest me the better another way for the same?

MSc
Dietitian/Nutritionist, Lucknow
Hi, Thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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Suggest best homeopathic medicine for weight loss my age 26 my weight 55 kg and my height 5'1.

MSc
Dietitian/Nutritionist, Lucknow
Suggest best homeopathic medicine for weight loss my age 26 my weight 55 kg and my height 5'1.
Hi,Thank you for your query. We will be happy to help you. Try this: Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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What should I do to gain the weight? I've tried healthy diet and exercise but nothing helped. Is it my metabolism speed or something else?

MSc
Dietitian/Nutritionist, Lucknow
What should I do to gain the weight? I've tried healthy diet and exercise but nothing helped. Is it my metabolism spe...
Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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I had pcos because of which I gained a lot of weight. What do I do to lose my weight?

MSc
Dietitian/Nutritionist, Lucknow
I had pcos because of which I gained a lot of weight. What do I do to lose my weight?
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am 16 years old and my weight is only 54 kg and my height is 5.7 inch. My all friends and relative aak me I am very thin. Please ask me how can I gain my weight quickly?

MSc
Dietitian/Nutritionist, Lucknow
I am 16 years old and my weight is only 54 kg and my height is 5.7 inch. My all friends and relative aak me I am very...
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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For e.g.l have a desk job and in tha last 2 years, my. Weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Lucknow
For e.g.l have a desk job and in tha last 2 years, my. Weight has gone up from 75 kgs to 85 kgs. I want to lose weigh...
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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How To Get Rid Of Wrinkle?

MSc
Dietitian/Nutritionist, Lucknow
How To Get Rid Of Wrinkle?

It’s true that with old age, a lot of wisdom and wise knowledge comes. But expect this; an arch-enemy also starts arriving, popularly known as Wrinkles. A few people take those wrinkly lines with grace, but a lot of them want to look and feel young forever. With wrinkles comes dry skin and lack of moisture retention. Wrinkles are formed mainly on the forehead, cheekbones and neck region. 

Wrinkle Prevention 
There are several ways by which you can prevent wrinkles from forming on your beautiful skin

  • A healthy diet – Regular intake of nutritious food helps in keeping you away from the wrinkled lines.
  • No smoking – Smoking is bad for health and it effects your skin too. You are likely to start looking older sooner than anyone else your age if you are a regular smoker.
  • Sunscreen – Along with tan lines, it helps prevent the wrinkle lines. It stops the tissues from breaking and keeps the skin tight.
  • Don’t wash your face too often – Frequent face wash leads to washing away of natural oils from the skin leading to its lost strength.

Ways of getting rid of wrinkles 
Instead of pondering upon medicines or surgeries, home remedies and good quality branded creams are a better pick to get rid of wrinkles.

Home Remedies

  • Water – Stay Hydrated. It helps flush out the toxins from your body and fill the wrinkled areas and gives you a glowing and fresh skin.
  • Natural Oils – Oils like Olive, Mustard, Shea Butter and Aloe Vera helps moisturise your skin naturally and get rid of the wrinkles.
  • Skin Exercises – There are some specific exercises to tighten the skin muscles. They will help avoiding new wrinkles to form.
  • Food rich in Vitamin C – Vitamin C helps production of Collagen which helps in skin tightening. Along with it, it also helps in protecting skin from harmful sun rays.
  • Anti-oxidant Tea – Drink green tea and ginger tea as they work like anti-oxidants for your skin. Toxin removal is important for your skin to look healthy and glowing.
  • Ice Cubes – Rub ice cubes over your skin at night before sleeping. The cold cubes help reduce wrinkles from your skin.
  • Home Made face masks –Masks made from natural ingredients helps remove dead skin cells and drain off the toxins. Purification of skin through masks helps in getting rid of wrinkles and getting a glowing skin.

Skin Care Brands

  • Nutriwell Cow Collustrum – . The ingredient blend of this brand is completely effective in reducing the wrinkled lines and giving you a flawless skin.
  • Nutriwell’s Detox Capsules– There is no doubt that Nutriwell has always stood up to every woman’s expectations when it comes to taking care of their skin and this time detox to give you a wrinkle free skin.
  • Acsi berry extract –It is made with completely natural ingredients, this brand assures you a glowing and refreshed skin in no time.

 

3 people found this helpful

I am 19 years old and my height is 5'7" but my weight is only 45. Tell me what can I do to increase my weight?

MSc
Dietitian/Nutritionist, Lucknow
I am 19 years old and my height is 5'7" but my weight is only 45. Tell me what can I do to increase my weight?
Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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