Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision. Welcome to the very famous dietitian of india, celebrity Nutritionist, The only PCOS dietician in India Dr Surabhi jain. She is definitely the best dietician in india and best dietician in lucknow.The eClinic of dietician Dr Surabhi jain Nutritionist is in Lucknow and is one of the best dieticians in lucknow for weight loss diets. Hypertension diet , diabetes diet , PCOS diet ,diet for infertility. Dr Surabhi jain belongs to the field of medicine and she is the only one from Allopathic field with major in Nutrition. She is awarded with Super Women Achiever of the year 2016 by Femina. her Diet consultancy is based on Customer centric approach,She can definitely help in how to lose weight,How to control diabetes ,How to lower BP, PCOS diet , Nutrition in PCOS, PCOD management, how to increase weight and how to manage diabetes through herbs and diet charts. She is the best dietitian in india and best Online dietician. She practices in Lucknow as the best dietician in Lucknow If you want to search for the best dietitian in Moradabad, Best dietician,\ in barabanki, Best dietician in sitapur then you have hit the right place. You can surely view the great testimonials of satisfied clients with best weight loss Indian diets and best weight loss programs, we definitely provide the best weight loss diet in Lucknow. If you are looking for best online diet program? best online diet weight loss Free diet plan diet plan to reduce diet if you are looking for Free diet plan, online diet charts or an online dietician? contact us for diabetes diet, pcos diet, High BP diet, best dietician in lucknow, best dietician in unnao 24x7 services 8081678000 www.nutriwellindia.com www.pcosdietexpert.com 24x7 whats app 9648888820 Download our free app on google play store https://play.google.com/store/apps/details?id=com.ionicframework.nutriwell567280&hl=en
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Patient Review Highlights
Awesome Online plans. I am Totally satisfied with the way the they work. Due to technology the consultations are very easy.Video and audio consultations are as good as In-clinic meeting of doctors and It saves lot of time. I will Surely recommend her services, They were prompt and addressed my queries well.
Dt. Surabhi Jain provides answers that are professional, practical, inspiring, knowledgeable and very helpful. 1st of all thank u man nd it and is inspired me alot nd m happy to see us addictive reply.. can u elaborate time wise..at what time I had to eat or drink.. but all above u r awesome.. Thank u
Dt. Surabhi Jain provides answers that are inspiring, practical, well-reasoned and caring. The doctor's reasoning was so logical and simple which made me feel easy to get through. Every step suggested is possible and convenient. Thank you very much and wish me luck.
Dt. Surabhi Jain provides answers that are very helpful, knowledgeable, professional, helped me improve my health and practical. This answer is very helpful to improve my health & loose my weight. Thank you very much for this quick reply
Dt. Surabhi Jain provides answers that are helped me improve my health. Thanks for Guide.but remaining some doubts about dry-foods and Honey because people told me it's reduce my body wait and reduce fat.
Best clinic for diet and nutrition. Diet are easy to follow and Their herbs are effective.i lost 20 kg with PCOD in 6 months.staff is very helpful and they will guide you. I would highly recommend them.
Dr .Surabhi Jain is a very competent dietician and she has trained her team very well. I am losing weight with the correct pace under her able guidance. Many thanks to her for. her support.
S N Jain
I joined Dr Surabhi Jain 's Nutriwell Clinic for managing my Diabetes. I never knew that natural herbs can be so beneficial. Thanks to Nutriwell for changing my life and my health
Dt. Surabhi Jain provides answers that are very helpful, helped me improve my health, knowledgeable, well-reasoned and caring. Thank u very much sir
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It was awesome. I reduced 20 kg and when they requested to write about their services I am more than happy to help.
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How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night.
How to sleep better: Here are tips on how to sleep better:
If you feel that you are not getting a proper sleep, here are things that you can do:
• Follow a sleep schedule: Go to sleep at the same time every day and wake up at the same time. Make a schedule and try to stick to it. This is one of the best tips on how to sleep better.
• Avoid napping: Naps can make it harder for you to sleep at night. If you still wish to nap in the afternoon, do not take a nap for more than 30 minutes.
• Eating and drinking habits: Avoid heavy meals at night. Prefer lighter meals. Avoid drinking coffee as well. Do not eat anything at least an hour before going to bed. Also drink lesser water after evening.
• Make a bed time ritual: Make a before bed time schedule for yourself. In this ritual, do the things that will you to sleep better. Switch off your mobile phone. You can read a book before going to sleep. Or you can meditate. Plan a healthy bedtime routine for yourself and follow it every night. This is one of the best tips on how to sleep better.
How to sleep better: Diet and foods Diet also plays an important role when it comes to sleeping better and curing insomnia. Here are some foods that you can eat for a better sleep and curing insomnia:
Foods that treat insomnia: • Almonds • Whole grains • Chamomile tea • Legumes • Leafy green vegetables • Milk • Bananas Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food
HEALTH - According to WHO (World Health Organization), health is termed as the state of body where it is physically, mentally and socially is perfectly well. It is a state in which a person is not suffering from any kind of illness and is well.
Health enhances the quality of life and without a good health life is miserable. One can't enjoy his life in true aspects without a good health. A good health is a blessing through which we can achieve a lot in life , it leads to :-
✓ Achievement of optimal growth and development.
✓ Maintenance of structural integrity and functional efficiency of body tissues necessary for an active and productive life.
✓ Ability to combat disease, such as resisting infections and resisting the effect of the environment toxins and pollutants.
✓ Proper body functioning which includes proper digestion , proper circulation and even increase in musculoskeletal strength.
A healthy person can enjoy all this pleasures of life. A healthy person will be very happy and without health there will be no happiness. Not only happiness , there will be no peace and due to this there will be no success.
To acquire proper health there are many ways. One should have positive mindset to enjoy the glory of life with good health. A good health not only leads to good physiological state but also good psychological state.
Some of the basic ways to acquire good health are :-
~ Proper nutrition.
~ Balanced diet.
~ Drink lots of water.
~ Physical exercises.
~ Yoga and meditation.
~ Proper sleep and rest.
When body reaches consistent state of health, it leads to proper state of body with greater immune power and less likely to prone to diseases and there will be no further way to infections to occur in the body.
Being healthy will never leads to any kind of diseases it might be a small fever from high chronic diseases. It helps us to be strong and keeps us fit and also provides great immune power to fight against all kind of infections and diseases. Good Health prevents us from risk factors such as heart diseases and other kind of major diseases like hypertension and diabetics. Being healthy leads a proper balance in weight , there will be no weight issues it might be over weight or even under weight.
Healthy habits prevents us from major complications which occur in our body. Being healthy add years to our life and prevents us from early ageing. We can easily agree that "Health is Wealth" because there is no joy in our lives without a good health. Though we have lots of property and a good bank balance we can't be happy if we don't have a good health. A good health provides us a lot of reasons to be happy than wealth.
Without health nothing can be achieved, no one can be truly succeeded.
Health is that basic aspect of life where one can't survive their life joyfully.
Is sweat belt is better way to burn stomach fat. If not then suggest me the better another way for the same?
What should I do to gain the weight? I've tried healthy diet and exercise but nothing helped. Is it my metabolism speed or something else?
I am 16 years old and my weight is only 54 kg and my height is 5.7 inch. My all friends and relative aak me I am very thin. Please ask me how can I gain my weight quickly?
For e.g.l have a desk job and in tha last 2 years, my. Weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
It’s true that with old age, a lot of wisdom and wise knowledge comes. But expect this; an arch-enemy also starts arriving, popularly known as Wrinkles. A few people take those wrinkly lines with grace, but a lot of them want to look and feel young forever. With wrinkles comes dry skin and lack of moisture retention. Wrinkles are formed mainly on the forehead, cheekbones and neck region.
There are several ways by which you can prevent wrinkles from forming on your beautiful skin
- A healthy diet – Regular intake of nutritious food helps in keeping you away from the wrinkled lines.
- No smoking – Smoking is bad for health and it effects your skin too. You are likely to start looking older sooner than anyone else your age if you are a regular smoker.
- Sunscreen – Along with tan lines, it helps prevent the wrinkle lines. It stops the tissues from breaking and keeps the skin tight.
- Don’t wash your face too often – Frequent face wash leads to washing away of natural oils from the skin leading to its lost strength.
Ways of getting rid of wrinkles
Instead of pondering upon medicines or surgeries, home remedies and good quality branded creams are a better pick to get rid of wrinkles.
- Water – Stay Hydrated. It helps flush out the toxins from your body and fill the wrinkled areas and gives you a glowing and fresh skin.
- Natural Oils – Oils like Olive, Mustard, Shea Butter and Aloe Vera helps moisturise your skin naturally and get rid of the wrinkles.
- Skin Exercises – There are some specific exercises to tighten the skin muscles. They will help avoiding new wrinkles to form.
- Food rich in Vitamin C – Vitamin C helps production of Collagen which helps in skin tightening. Along with it, it also helps in protecting skin from harmful sun rays.
- Anti-oxidant Tea – Drink green tea and ginger tea as they work like anti-oxidants for your skin. Toxin removal is important for your skin to look healthy and glowing.
- Ice Cubes – Rub ice cubes over your skin at night before sleeping. The cold cubes help reduce wrinkles from your skin.
- Home Made face masks –Masks made from natural ingredients helps remove dead skin cells and drain off the toxins. Purification of skin through masks helps in getting rid of wrinkles and getting a glowing skin.
Skin Care Brands
- Nutriwell Cow Collustrum – . The ingredient blend of this brand is completely effective in reducing the wrinkled lines and giving you a flawless skin.
- Nutriwell’s Detox Capsules– There is no doubt that Nutriwell has always stood up to every woman’s expectations when it comes to taking care of their skin and this time detox to give you a wrinkle free skin.
- Acsi berry extract –It is made with completely natural ingredients, this brand assures you a glowing and refreshed skin in no time.