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Dt. Neha Mohan Sinha  - Dietitian/Nutritionist, Lucknow

Dt. Neha Mohan Sinha

84 (38 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Lucknow

14 Years Experience  ·  450 at clinic  ·  ₹300 online
Dt. Neha Mohan Sinha 84% (38 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Lucknow
14 Years Experience  ·  450 at clinic  ·  ₹300 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Neha Mohan Sinha
Dt. Neha Mohan Sinha is a renowned Dietitian/Nutritionist in Vikasnagar, Lucknow. She has helped numerous patients in her 13 years of experience as a Dietitian/Nutritionist. She is a qualified M.Sc - Dietitics / Nutrition. You can meet Dt. Neha Mohan Sinha personally at THE NUTRIWISE CLINIC in Vikasnagar, Lucknow. Don?t wait in a queue, book an instant appointment online with Dt. Neha Mohan Sinha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Isabella Thoburn College - 2004
Past Experience
Dietitian/Nutritionist at The Nutriwise Clinic
Nutritionist at Consultant Nutritionst for the Almond Board Of California
Certified Diabetes Educator at Diabetes educator with Pfizer India
...more
Dietitian at Heart Hospital
Nutritionist at Golds Gym, Noida
Nutritionist at Talwalkars
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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The Nutriwise Clinic

A 03, Rohtas Apartments, Vikas Nagar , Sector 9Lucknow Get Directions
  4.2  (38 ratings)
450 at clinic
...more
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"Very helpful" 6 reviews "Prompt" 1 review "Saved my life" 2 reviews "Helped me impr..." 2 reviews "Nurturing" 1 review "knowledgeable" 2 reviews "Practical" 2 reviews "Professional" 2 reviews "Sensible" 1 review "Caring" 1 review

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Skipping A Meal - Can It Be Hazardous To Your Health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Skipping A Meal - Can It Be Hazardous To Your Health?

In the race of getting to work on time, finishing files and completing all the tasks on your to-do list, eating is sometimes given the last priority. You may think that skipping a meal does no harm, but in fact it can have quite a detrimental effect on your physical and mental health.

Here are a few things that may happen when you skip a meal

You lose muscle weight: While skipping a meal may make you lose weight, this is not healthy weight loss. Skipping a meal makes the body lose muscle weight not fat. Losing muscle weight can, in turn, lead to a loss of energy and make you tire easily.

  1. You will crave junk food: When you skip a meal, your body craves for fillers and snacks. Thus, you are more likely to binge on chips and other such unhealthy snacks. In the long run, this can make you put on weight. It can also make you eat more for your next meal.
  2. You may be less productive: Skipping a meal can make you slowdown in terms of time taken to make decisions. It can also make you physically unsteady and leave you feeling lethargic thus, making you less productive. Not eating at regular times can also make you moody and affect your ability to concentrate on tasks.
  3. Your metabolism is affected: Skipping a meal may put your body into starvation mode so as to store energy. Not only does this slow down your rate of metabolism and leave you with less energy, it can also lead to weight gain as the calories are stored as fat instead of being burnt as energy.
  4. It can increase your risk of lifestyle diseases: Skipping a meal can make your blood sugar levels drop. Not having breakfast or lunch can also make you eat a heavier dinner that elevates your sugar levels. This type of fluctuation can affect your body’s insulin response time and lead to diabetes in the long run. Skipping meals can also lead to high blood pressure and hypertension.

It can cause indigestion: Stomach upsets like gas, bloating, acidity, pain etc are very often caused by skipping a meal. This is because when you skip a meal, the stomach is left empty for a long time leading to a build-up of gastric acids in the stomach. This acid then attacks the lining of the stomach causing ulcers and abdominal pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3357 people found this helpful

I am unable to gain weight. Before few days I gained weight again the weight got reduced and also there is white discharge after few days of periods. I want to gain weight upto 55 kg for my height 5'2" please suggest me the diet plan to gain muscles and to gain fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
I am unable to gain weight. Before few days I gained weight again the weight got reduced and also there is white disc...
A diet rich in protein along with good Exercise will help you gain weight. You have a high metabolism that's why weight gain is slow. It takes time to gain weight. Add good fruits and vegetables to diet along with proteins.
4 people found this helpful
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Am suffering from PCOD. Pls suggest me a diet plan for pcod. I want to reduce my weight too. please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Am suffering from PCOD. Pls suggest me a diet plan for pcod. I want to reduce my weight too. please help me.
Eat a 5meal plan rich in protein and complex carbohydrates. Add lots of fruits and salads to diet. Follow a structured diet plan and review it every week to help you lose weight.
1 person found this helpful
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Hi I am a student. I am 24 years old. How I could reduce my facial fat. Please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Hi I am a student. I am 24 years old. How I could reduce my facial fat. Please suggest.
Once you start exercising, the fat in the face starts shedding off. Facial fat is the first thing you lose once you start exercising. You can also try massages on face to help accelerate the process.
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I am a 24 year old guy just got my blood test report which states that I have deficiency of iron and vitamin b12 and lipase level is high which oftenly causes bowel syndrome and it is also suggesting thyronormalcy treatment. Please advise me regarding this matter. I am vegetarian and I don't smoke and non alcoholic. I am doing regular exercise since last 6 years.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
I am a 24 year old guy just got my blood test report which states that I have deficiency of iron and vitamin b12 and ...
Take a lot of Milk and milk products to increase Vit B12. If you are an egg eater then do include eggs in diet. To increase Haemoglobin, cook saag in iron kadhai. Add Pomegranate and Banana in diet. Also add one citrus fruit in diet to help make iron available to your body.
2 people found this helpful
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I am very thin and I want to increase my weight. Please give some suggestions to gain my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
I am very thin and I want to increase my weight. Please give some suggestions to gain my weight.
Regular exercises with high protein diet will help you gain weight. Also five meals a day consisting of fruits, salads, milk, and nuts will help you gain weight.
2 people found this helpful
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Sir, I want to gain a weight pls help me? How to gain a much weight as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Sir, I want to gain a weight pls help me? How to gain a much weight as soon as possible.
Eat a balanced diet and emphasize more on proteins. Make sure you exercise along with proper diet to gain healthy weight.
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Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apart from that I have a healthy diet including fruits, sprouts and milk.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apa...
Depends on the type of milk (full fat, skimmed milk, double toned milk) and also upon the amount of sugar. If you are not overweight then it should not be much of a problem.
1 person found this helpful
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I am a 17 year old boy. I am very thin and weak person. I want a healthy food chart for me. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
I am a 17 year old boy. I am very thin and weak person. I want a healthy food chart for me. Please help me.
Add lots of fruits, fruit juices, fruit shakes, green leafy vegetables nuts and protein sources in your diet. A high protein diet will help you gain weight and good amount of fruits and vegetables will help develop immunity.
2 people found this helpful
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Few months ago, my weight was 70 kg. I don't eat green vegetable or home-made food, always into fast food but I don't think that's a problem because I have been doing it for so long. After some weeks, I again took my weight and it was 67 kg then after 2 weeks, it went 64 kg. What is wrong?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Few months ago, my weight was 70 kg. I don't eat green vegetable or home-made food, always into fast food but I don't...
There might have been a change in exercise/ eating habits. If not then do get your thyroid checked because hyperthyroidism may cause a loss in weight.
1 person found this helpful
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