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Dr. Nakul Sinha  - Cardiologist, Lucknow

Dr. Nakul Sinha

MBBS, MD - Medicine

Cardiologist, Lucknow

42 Years Experience  ·  1200 at clinic
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Dr. Nakul Sinha MBBS, MD - Medicine Cardiologist, Lucknow
42 Years Experience  ·  1200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nakul Sinha
Dr. Nakul Sinha is a popular Cardiologist in Malhaur, Lucknow. He has been a practicing Cardiologist for 40 years. He studied and completed MD - Medicine, MBBS. You can consult Dr. Nakul Sinha at Sahara Hospital in Malhaur, Lucknow. Save your time and book an appointment online with Dr. Nakul Sinha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 36 years of experience on Lybrate.com. Find the best Cardiologists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - KGs Medical College - 1976
MD - Medicine - KGs Medical College - 1985
Languages spoken
English
Hindi
Awards and Recognitions
Fellow American College of Cardiology
Fellow Cardiological Society of India
Fellow Society of Cardiac Angiography and Interventions USA
Professional Memberships
Life Member- Association of Physicians of India.
Life Member- Cardiological Society of India
Ex-Secretary & Life Member of UP Chapter
...more
Cardiological Society of India
Member Ethics Committee SGPGI and CDRI Lucknow

Location

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Sahara Hospital

Gomti NagarLucknow Get Directions
1200 at clinic
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Cholesterol - Lifestyle Habits That Help Control it!

MBBS, MD - Medicine, DM - Cardiology, Fellowship In Interventional Cardiology, Interventional Cardiology & Cardiac Electrophysiology
Cardiologist, Delhi
Cholesterol - Lifestyle Habits That Help Control it!

Cholesterol is one of those terminologies that need a clear and fresh understanding, right from scratch. It is nothing but obvious and common for you to primarily know about the ill effects of cholesterol and what it does to your body; from increasing the risks of cardio-vascular diseases to adding to your waistline. However, it is time we all got a fresh perspective on what cholesterol is.

So, to start off, what is actually cholesterol?
It is waxy substance produced by the liver which plays an important role in the proper functioning of the cells, digestive process and synthesis of Vitamin D in the body. As cholesterol is a fat based substance that does not dissolve in blood, it is transported, throughout the body, by a protein called the ‘lipoprotein’. The lipoproteins that carry cholesterol are of two types: Low-Density

Lipoprotein (LDL) and High Density Lipoprotein (HDL)

Why is LDL ‘bad’?
LDL is known as ‘bad’ cholesterol as it is responsible for plaque formation that reduces flexibility of the arteries and tends to clog them.

Why is HDL ‘good’?
HDL is known as the ‘good’ cholesterol because it gets rid of excessive LDL from the arteries and transports them to the liver where they can be broken down. Too much of bad cholesterol in the body can lead to clogged arteries that may result in stroke or a heart attack. Now that you know that too much LDL cholesterol is bad for you, you need to keep it under control while raising the good cholesterol (HDL) levels.

In order to do that, you need to make certain modifications in your lifestyle.

Some of them can be:

  1. Eat foods that are good for the heart: Avoid eating saturated fats and trans-fats as they raise LDL levels in the body. Instead, choose foods that are rich in the heart healthy monounsaturated fats such as almonds and olive oil. Also, include foods that are rich in Omega-3 fatty acids such as fish oil; these fatty acids increase HDL levels in the blood.
  2. Exercise regularly: Exercise not only helps you to lose calories but also increases the good cholesterol levels in the body. Aim for 20-30 minutes of cardiovascular exercises in the form of brisk walking, running or cycling to keep your heart muscles healthy.
  3. Stop smoking: Smoking can cause the blood vessels to narrow down, thus increasing blood pressure, owing to the constriction of the blood vessels. Quit smoking right away and your ticker will thank you for it. Remember to limit alcohol consumption as well.
  4. Maintain optimal weight levels: It’s time to get rid of all the excess fat from the body, especially the visceral fat (abdominal fat). Obesity increases the risk of heart diseases and also has a negative effect on the cholesterol levels. If you wish to discuss about any specific problem, you can consult a cardiologist.
2085 people found this helpful

Hello I did my blood test yesterday they sow Tsh 6. 429 ,total cholesterol 238, serum triglycerides-338 hdl direct-32, ldl 138,s vdl-68, total cho-hdl ratio -7.4,non hdl-206 vitamins d-19.50,tibc-225, serum potassium 3.3 ,pct-0.17,MVP -9.2,mantzer index 17, lymphocytes 41 please suggest me and I have long time chest pain.

MBBS, MD - Internal Medicine, Fellowship in Cardiology (Non-Invasive), PhD Medicine
Cardiologist, Gurgaon
Hello I did my blood test yesterday they sow Tsh 6. 429 ,total cholesterol 238, serum triglycerides-338 hdl direct-32...
Go for a complete life style modification in your diet and activities, walk at least 8000 steps daily. Go for stress echo.
1 person found this helpful
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Minor Gastric problem. Please let me know home remedies. Does it affect heart. I'feel am getting some pain while I eat non veg enough.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Minor Gastric problem. Please let me know home remedies.
Does it affect heart. I'feel am getting some pain while I ea...
Minor gastric problem eat less of oily and spicy food drink plenty of water lot of salads and fruits in your diet have a proper good nights sleep do regular walking no minor gastric problems do not affect heart.
8 people found this helpful
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What is kidney disease and Are You at Risk for Kidney Disease? Kidney disease is most often caused by diabetes or high blood pressure?

BHMS
Homeopath, Faridabad
What is kidney disease and Are You at Risk for Kidney Disease? Kidney disease is most often caused by diabetes or hig...
Hi, it has three main causes: lack of blood flow to the kidneys direct damage to the kidneys themselves urine backed up in the kidneys these can happen when you: have a traumatic injury with blood loss are dehydrated go into shock during a severe infection called sepsis have a blocked urine flow, which can happen with an enlarged prostate take specific drugs or are around certain toxins get complications with a pregnancy, such as eclampsia and pre-eclampsia, or related hellp syndrome kidneys that don't work well for longer than 3 months is called chronic kidney disease (ckd). It's dangerous, because you may not have any symptoms until a lot of damage, that often can't be repaired, has happened. Diabetes (types 1 and 2) and high blood pressure - both are the most common causes.
2 people found this helpful
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My chest is burning from last 5 days and I won't able to eat food as it is difficult to swallow. Please help me.

MBBS, MD - Community Medicine
General Physician, Jaipur
My chest is burning from last 5 days  and I won't able to eat food as it is difficult to swallow.  Please help me.
Hi, it is gastritis. Gastritis/ gastric (stomach) problem are very common problem, and are related to lifestyle and dietary habits. Therefore, in this case, modification of your food habits will have greater role in relieving your problem. Each of advice of doctor important than any medicines you are taking. 1. Eat healthy food. Avoid junk/ spicy/fried/oily foods/ excessive tea & coffee. 2. It is better to avoid / moderate smoking and alcohol for rapid and long term relief. Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems. 3. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread etc.). 4. Eat frequent meals. 5. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 6. Take a light and early dinner. 7. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between. Medication - 1. Take Digene 2 teaspoonful whenever feel discomfort but not more than 3 times a day. 2. Tablet Pentaprazole 40 mg one hour before food once a day for 5 days. Consult If symptoms persist ***Get Well Soon*** “Early to bed and early to rise, makes a man healthy, wealthy and wise.”
3 people found this helpful
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My BP ranges from 120/80 to 150/100 what should I do? What precaution should I take?

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Unani Specialist, Gaya
My BP ranges from 120/80 to 150/100 what should I do? What precaution should I take?
Exercise upto 30 mints. Take proper balance diet. Take proper sound sleep. Avoid spicy. Junk food.
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I had a breakup with a girl whom I loved from deep of my heart. Now as she is not with me I feel depressed. I also had an instant weight loss of about 20kgs in just 2 months. What should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I had a breakup with a girl whom I loved from deep of my heart. Now as she is not with me I feel depressed. I also ha...
Chill and don't take tension. Nothing is permanent in this world. Try to make new friends and concentrate on your studies.
1 person found this helpful
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Brain is damaged due to heart attack. 70% brain tissues are damaged. Heart was stopped for 5-6 Minutes. And chances of recovery?

DHMS (Hons.)
Homeopath, Patna
Brain is damaged due to heart attack.
70% brain tissues are damaged.
Heart was stopped for 5-6 Minutes.
And chances o...
Hi, dear, lybrate user, is, he paralyzed or in comma? *homoeo-medicine* @ arjuna q-10 drops, thrice a day mixed with 2 tsfl of water. @ causticum 200-6 pills, alternate, morning. @ five phos 6x -4 tabs dissolved with 1 tsfl of luke warm water, thrice /dly report fortnightly all d best,
4 people found this helpful
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I am 22 year. I am suffering from problem of heart's valve. So what should I do for this problem?

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
I am 22 year. I am suffering from problem of heart's valve. So what should I do for this problem?
Dear lybrateuser, if the valve of heart is damaged then better to get it replaced. Pl consult a cardiologist and if valve replacement is recommended then get it done.
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