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Aarogyam Sampurna Yoga Classes

Yoga & Naturopathy Specialist Clinic

16/289 sabji mandi road (sec-17) indira nagar Lucknow
1 Doctor · ₹1000
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Aarogyam Sampurna Yoga Classes Yoga & Naturopathy Specialist Clinic 16/289 sabji mandi road (sec-17) indira nagar Lucknow
1 Doctor · ₹1000
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Aarogyam Sampurna Yoga Classes
Aarogyam Sampurna Yoga Classes is known for housing experienced Yoga & Naturopathy Specialists. Dr. Maya Chaudhary, a well-reputed Yoga & Naturopathy Specialist, practices in Lucknow. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 73 patients.

Timings

Mon - Sun
07:00 AM - 08:00 PM

Location

16/289 sabji mandi road (sec-17) indira nagar
Indira Nagar Lucknow, Uttar Pradesh - 226016

Doctor

Dr. Maya Chaudhary

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist
Available today
6 Years experience
1000 at clinic
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Can Homeopathy Treat Atopic Dermatitis?

BHMS, Certificate course from University of Pennsylvania
Homeopath
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The sudden change in the looks, color or texture of the skin indicates the skin diseases. This can result in swelling, chapping, itching, blistering etc. that can or can’t accompany with pain. The skin disorder may be localized on the specific part or may spread to the whole body; this disease is known as Atopic Dermatitis. The discomfort or pain of this disease also creates an awkward condition with looks. Many skin diseases like pimples, eczema, rashes, and fungal infections along with Atopic Dermatitis much more are commonly found in the people. Measles, rubella, roseola, chicken pox these are common skin diseases found in children. In some conditions, the blistered and inflamed skin can be very painful and the virus infection can continue to chickenpox.

Factors Affecting:

The factors causing Atopic Dermatitis are as wide ranging as the kinds of diseases it. The Atopic Dermatitis can be caused due to heat, immune system weakness, infections, medications, and allergy with chemicals like rubber, cosmetics, detergents, soaps, dyes, etc.

Even the skin type and the various alcohols based or infrequent shampooing is also responsible for the skin problems. Some uncontrolled factors like aging, fatigue, weather and fatigue can often develop skin diseases gradually.

Homeopathy Heals:

Many healthcare systems are available and assure the treatment for Atopic Dermatitis but they can only reduce the symptoms of the problem, whereas homeopathy treatment provides complete cure from the all the symptoms. Homeopathy remedies directly target the deep root cause of Atopic Dermatitis and remove them with the constant use of prescribed medicines. Homoeopathy treatment for Atopic Dermatitis is safer and successful as compared to other healthcare systems. The naturally extracted homeopathy remedies are side effect less and help people to escape from the crucial symptoms of this disease. Homoeopathy treatment and medicine for Atopic Dermatitis initiate the process from taking the case studies to know the hidden root cause of the diseases. The expert physician suggests the Best homeopathy medicine for Atopic Dermatitis to recover permanently. This is a cost effective system and assures the prevention of recurrence as well.

Can Homeopathy Treat Atopic Dermatitis?

Oily Skin - How Homeopathy Can Effectively Treat it?

DHMS (Hons.)
Homeopath
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Oily skin can cause a number of unfavourable changes to the skin. It makes the skin look greasy and dirty. The complexion looks darker and gets tanned easily. Oily skin also suffers from bouts of acne, pimples, rashes and scars. Black patches and blotchy spots are common. This can be really upsetting and cause low self esteem. In an attempt to hide the acne marks and uneven skin tone, many resort to chemical products and make up. This further complicates the skin condition causing severe damage.

Oily skin can be genetic or a result of hormonal imbalance and other external factors, such as weather conditions, applications of certain creams or oils or an unhealthy diet. The skin turns oily when there is excessive secretion from the sebaceous glands on the skin. However, as oil attracts dirt and germs, these pores and glands get blocked which trigger blackheads, pimple and boil like rashes. Cosmetics will only aggravate the rashes, preventing its cure and leaving behind permanent scars and patches.

At such a time, homeopathic treatment is highly recommended and most preferred. It is completely safe, natural and non toxic. Homeopathic medicines do not cause any adverse side effects. Homeopathy can be used to safely treat all age groups. Teenagers who have hit puberty are more prone to oily skin and acne.

Steps to care for oily skin:
1. Clean your face thoroughly more than twice daily. Cleansing the face is extremely important specially after coming home from outside and before going to bed.
2. An astringent or toner must be applied on the skin after a thorough cleansing procedure. An antiseptic liquid can also be very helpful as it removes germs and causes of infection.
3. Reduce exposure to sun and pollution to control skin damage. It is necessary to use a natural non-greasy sunscreen every time you step out.
4. A balanced diet, rich in green vegetables, fruits and fibres is of utmost need. Junk food, aerated drinks and excessive caffeine consumption have to be stopped as soon as possible.

Homeopathic medicines that help to treat oily skin:
1. Silicea and Kali Bromatum help to control the greasiness of the skin and are most effective on skin that has pimple scars and acne.
2. Bovista helps to treat oily skin that has been damaged by excessive use of chemical cosmetics.
3. Psorinum treats oily skin that has dark patchy facial skin.
4. Sulphur helps to clear the skin and give a healthy glow.

Oily Skin - How Homeopathy Can Effectively Treat it?

Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.
Hi, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like sattu with milk, sprouts, pulses, milk and milk products etc. Peanut butter is another yummy remedy for gain weight. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

My self mohit age 20 weight 85 height 5 ft9inc I want a proper vegetarian diet for weight loss.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My self mohit age 20 weight 85 height 5 ft9inc I want a proper vegetarian diet for weight loss.
Heĺlo, you should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food. Take small and frequent meals. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight.

Since from 10 days near the thies sides I am getting ring type circles and it was so itching.

DHMS (Hons.)
Homeopath
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Since from 10 days near the thies sides I am getting ring type circles and it was so itching.
Hello, you might be suffering from ringworm. You, should tk, under noted homoeopathic medicine:@ Rhus tox 200-6 pills twice. Keep the affected area dry & clean. Avoid junk food, alcoholic intake. Tk care.

Hello, can I know about skin and precautions to be taken after delivery through c- section .clear my doubt Is skin and body sensitive after delivery through c-section and up to how many months have to take care.

BHMS
Homeopath
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Hello, can I know about skin and precautions to be taken after delivery through c- section .clear my doubt Is skin an...
Hello lybrate-user, yes skin becomes sensitive near the stitches, and scar. So for healing take proper nutritious diet rich in protein and vit c.body too need proper care. But no extra care needed and follow the instruction of consulting doctor. Thank you.

I want to become fat. I can't eat food properly. If I see the food to eat stomach will give some issues. I am full weak.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I want to become fat. I can't eat food properly. If I see the food to eat stomach will give some issues. I am full weak.
Firstly you will start exercise and normal walk. Have small nd frequent meals. Take plenty of fruits. Take coconut water, soup,black tea without sugar, black coffee without sugar. Avoid fried food, rice,oily food, junk food.

Green Tea for Weight Loss

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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You must have heard of the far reaching advantages of having green tea. Green tea is in trend for its vast number of benefits. People, conscious about fitness and overall health, are sure to include this drink in their daily diet. A cup of green tea every morning can ward off too many health problems. Having green tea as the first thing in the morning can help a person lose weight effectively. Having this drink twice a day will better your chances of losing weight.

Weight loss is a persistent concern among many. You may exercise, make increased efforts in changing your lifestyle and yet fail to experience significant weight loss. Try out green tea for the ways in which it helps you cut down on those extra kilos.

Green tea leads to weight loss in the following ways:

  1. It increases the mobility of fat in fat cells: Fat can be burnt into energy only when it has been broken down and moved into the bloodstream. Fat might remain concentrated in the fat cells. Green tea contains a potent antioxidant, EGCG that can lead to an increase of the hormone norepinephrine. This hormone triggers the breaking down of fat in the fat cells further making it move into the bloodstream.
  2. It can regulate metabolism: Green tea is highly sought after because it helps in increasing a person's metabolic activity. Once a person has heightened metabolism he or she will inevitably lose the redundant calories.
  3. It prevents you from consuming additional calories: Green tea can kill your appetite in a healthy way. With repeated consumption of this tea, you will feel hungry after regular intervals, but your body will grow averse to junk food and processed food items. So, with a daily cup of this energizing drink, you keep the extra calories at bay.

How Much Green Tea?

4-5 cups of unsweetened green tea in a day is enough to promote weight loss. It can provide an optimal dosage of metabolism boosting minerals like manganese, chromium and zinc.

So, do not rely on green tea alone to lose weight. It can only bolster your weight loss efforts. You need to complement it with a calorie deficit diet and proper exercises.

Before you take to drinking green tea on a regular basis, you may want read these tips:

  • If you are sensitive to caffeine or suffer from insomnia, more than four cups of green tea will be too much for your system, regardless of the benefits.
  • If you are trying to get pregnant or are pregnant, you should definitely limit your green tea consumption to two cups a day. You can also skip it altogether.
  • Avoid drinking green tea if you suffer from kidney and liver problems, or glaucoma.
  • Do not sip green tea with meals as it may interfere with absorption of iron in your body.
  • Do not have it empty stomach.
Green Tea for Weight Loss

How to reduce weight Gender: girl (unmarried) Age: 25 Height: 5.2 ft Weight: 56 kg.

MD- Homoeopathy
Homeopath
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How to reduce weight Gender: girl (unmarried) Age: 25
Height: 5.2 ft
Weight: 56 kg.
Reducing weight requires a combination of nutritious diet and regular exercise. Cut out sweets maida, junk food like burgers and pizzas. Include home cooked meal at all times. Have early dinner at about 7 PM and drink warm water before your go to sleep. Eat small multiple meals a day. For exercise I suggest 3 days walking and 3 days strength training.

These days I have hypersensitivity reactions on my skin. Just for normal pressure on my skin. I can see swelling and inflammation. For small mosquito bites I can see big swollen rashes. May I know the reason.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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These days I have hypersensitivity reactions on my skin. Just for normal pressure on my skin. I can see swelling and ...
You have allergy to food items/drugs you are taking/worms /infection so you do blood test. TC DC of wbc, absolute eosinophil count and microscopic examination of stool. Till the time you take Allegra -M 1 tablet daily at bedtime for 10 days.

My brother, Manoj has facing a problem of fungal Infection on Thigh. What can I do for this. Tell me about Any medicine or treatment.

Homeopath
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My brother, Manoj has facing a problem of fungal Infection on Thigh. What can I do for this. Tell me about Any medici...
Hello you can take homoeopatic medicine Sulphur 200 (4doses) tobe taken morning and evening. Apply Calendulla antiseptic poweder (SBL company) Ask your brother to keep affected area clean n dry. Wear cotton clothes. Avoid thight clothings.

Acne in Men: Causes and Treatments

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Acne or acne vulgaris is a medical condition characterized by the appearance of an ugly and vulgar scourge on the face. Acne can cause scars, which are lifelong and can affect the self esteem and self-image of a person. Acne is more common in adolescents, but grown-up men too can suffer from acne. Acne in case of men is less severe, but still they are enough to spoil one's facial appearance.

Acne is caused because of several reasons, such as:

1. Overactive sebaceous glands: The trapped oil in the pores of the skin or follicles may result in blockage or blemishes. The sebaceous glands are responsible for creating oil, which helps in lubrication of the skin surface. Over secretion or overproduction of sebum from these glands may cause acne in men. Excess of oil stays in the pores, which blocks the sebaceous duct creating a follicle blockage. This causes acne.

2. Shedding of skin cells: The epidermis or topmost layer of the skin sheds dead skin cells and is replaced by new cells. When this process is hampered, extra skin cells are produced and the presence of lamellar granules in the skin gets lessened. This makes the skin prone to acne. More dead skin cells are produced, which are not shed properly and the cells remain stuck inside the follicles, which lead to acne.

3. Bacteria proliferation: A type of bacteria known as propionibacterium acne is found on the surface of the skin. When the propionibacterium acne grows out of control, acne are caused. Due to blockage caused by dead cells and excess oil, an anaerobic environment gets created and oxygen cannot pass through the pores.

Treatment

  1. Treatment of acne is done by keeping the pores open. This is done by using various skin cleansers for exfoliation of the skin and removing dead skin cells.
  2. Some medicines which are available over-the-counter stores can be used to treat acne. The peroxide and glycolic acid present in the medicines prevent the formation of blockages.
  3. Chemical Peels work by removing dead skin cells and encouraging new ones to grow, leading to a fresher, more glowing you. A chemical formula is applied to the skin that removes the top layer of skin and reveals the softer, smoother skin beneath.
  4. The procedure is used all over the world to treat skin problems such as wrinkles and lines, acne scars, hyper-pigmentation, and sun damage - the results can be life-transforming.
  5. Several gels, lotions, pads and creams may help in exfoliation and cleansing of the skin. These products contain benzoyl peroxide, which helps in destroying bacteria responsible for triggering infection. They also contain Salicylic acid, which helps in unclogging of blockages.
  6. Several antibiotics can be consumed or rubbed on the surface of the skin for controlling bacterial growth. Certain vitamin A derivatives called retinoids also help in unclogging of the follicles. Some anti-inflammatory medicines can also treat acne.

Acne is a condition which is not just confined to teens and may occur in grown ups and adult males. Acne is irritating and must be eliminated using the various methods advised by your physician.

Acne in Men: Causes and Treatments

9 Tips to Get a Radiant Complexion

BHMS, PG Diploma In Clinical Cosmetology (PGDCC), MD - Homeopathy
Homeopath
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For many of us who have crossed the twenties, dull skin is one the biggest problems. However, bringing out the natural glow of your skin is not that difficult a task, if you can cut out the junk food, work out every day, keep your skincare regular. Here are a few tips that can give your skin that natural glow.

  1. Exfoliation: Skin cells renew themselves after every 27 days and without regular skin exfoliation, a dead skin cell layer stays on the skin surface giving it a dull and lifeless appearance. With the process of exfoliation, new skill cell development is encouraged to give a more even and radiant complexion.
  2. Detoxification: In case your body gets overloaded with toxins, they will have effects on your skin. You should carry out detoxification by cutting the intake of sugar and alcohol for some days.
  3. Nourishing the skin from the inside: The skin should be nourished properly with enough vitamins and minerals to get a radiant complexion. Vitamin C is an efficient antioxidant and helps in repairing the skin from inside, keeping it healthy. As a result, you get more supple and radiant skin. Iron is also essential for the proper functioning of the antioxidants.
  4. Nourishing the skin from the outside: You should apply essential minerals and vitamins to the skin surface. They get absorbed by the skin cells resulting in a glowing and rejuvenated complexion.
  5. Hydration: You must drink loads of water to enable proper flush out of toxins and eliminate them from your system. The skin cells are also pumped, making the skin look fuller and radiant. You should drink at least two litres of water regularly.
  6. Sufficient sleep: The body requires seven to nine hours of regular sleep, to get properly rejuvenated and also for repairing itself. Improper or disturbed sleep will take a toll on your body and the skin will be affected by losing its radiance and lustre.
  7. Antioxidants: Natural antioxidants help in fighting free radicals and enable you to have smooth, beautiful and radiant skin. You should consume food items, which contain natural antioxidants such as vitamin C and vitamin E. This way damaged skin is repaired and rejuvenated, giving it a brighter appearance and a more even skin tone.
  8. Protection: It is important to protect your skin from the harmful rays of the sun. You should avoid going out during extremely hot days. Sometimes, the sun’s rays can affect you even when you do not go directly under it. You should wear brimmed hats, sunglasses and apply sunscreen on hot, humid days.
  9. Exercise: Apart from maintaining physical shape, exercise encourages an increased heart rate and makes your lungs workout. The leads to better oxidation in the skin and new skin cells are produced.
9 Tips to Get a Radiant Complexion

Psoriasis: Vulnerability to Health Conditions

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Psoriasis is the condition in which the infected skin cells multiply 10 times faster than the normal rate. During this disease, the normal skin tends to get covered by a layer of dead skin cells, not allowing the skin to breathe. People who suffer from psoriasis face an increased likelihood of contracting other serious medical conditions such as cardiovascular diseases, diabetes, and psoriatic arthritis.

Psoriasis can erupt just about anywhere on the body, but it most often occurs on the scalp, chest, back, elbows, knuckles, and knees. If you have a mild case, the patches may hardly be noticeable. The worst cases produce unsightly patches almost everywhere.

Psoriasis can also affect fingernails and toenails, making them appear pitted and discolored. It can even cause significant joint pain, a condition known as psoriatic arthritis. 

Most people who develop psoriasis are initially diagnosed in their teens, twenties, or thirties. The disease follows a very unpredictable course. That first flare-up may also be the last. Or it may signal the start of a lifetime of flare-ups that come and go for no apparent reason. Fortunately, when the lesions disappear, they leave no scars. 

Here's a list of following unsafe health conditions created by psoriasis:

  1. Cancer: People experiencing psoriasis are subjected to an increased risk of contracting certain cancers like lymphoma. A study discovered that people diagnosed with psoriasis have an increased likelihood of 40% to contract cancer than the general population. The reason for this particular risk hasn't been yet understood.
  2. Kidney disease: According to a 2013 study, published in the British Medical journal people with psoriasis have an increased risk of encountering kidney disorders. Severe and mild psoriasis increases the likelihood of kidney diseases by 58% and 36% respectively.
  3. Obesity: People suffering from mild psoriasis are 30% likelier to be obese than those who are not. For people diagnosed with severe psoriasis the chances increase by 80%.
  4. Diabetes and high cholesterol: High levels of triglycerides, total cholesterol and lipoprotein are present in patients with psoriasis, and these patients are 28% likelier to have high cholesterol compared to the general masses. According to a recent study, people with the condition have a 46% increased chance of suffering from Type 2 diabetes.
  5. Peptic ulcers and mood disorders: In some cases, peptic ulcers are also linked with psoriasis. The reason for this is attributed to inflammation. Psoriasis also leads to mood disorders like depression due to the pain and anxiety arising from the condition.
Psoriasis: Vulnerability to Health Conditions

Dear sir I hv seborrheic dermatitis from 15 years. What should I do to cure it. please Plz.Plz. Plz.Plz.

B H M S, MD
Homeopath
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Dear sir I hv seborrheic dermatitis from 15 years. What should I do to cure it. please Plz.Plz. Plz.Plz.
Seborrheic dermatitis is a skin condition seen in scalp and some parts of the body and it is a chronic skin condition which disturbs patient cosmetically with itching ,dandruff like exfoliation. It is due to Stress Your genes, A yeast that normally lives on skin, Certain medical conditions and medicines, Cold, dry weather etc. As we know that every disease is caused by altered immunity. Homoeopathic approach is to improve this immunity with a right constitutional medicine reached after consultation which will give permanent relief.

Please suggest me any creams which works better than melalite xl. I want to lighten my hands and feet.

B H M S, MD
Homeopath
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Please suggest me any creams which works better than melalite xl. I want to lighten my hands and feet.
Creams may cause some ease but in order to get a permanent relief your skin texture has to be treated with appropriate homoeopathic medicine selected after consultation based on your genetic constitutional make up which will improve the immunity thus bringing a change in skin texture.

Hello Dr. My problem is I have my upper lip is very black comparative to lower, lower lip is normal in color, my complexion is what I never used any alcohol or smoke, not go in sun more. Simply used lipstick at regular use with fine quality. This problem is from my school time and its not genetic. I consulted with a dr, she recommend me chaptex lip balm from intas company but there is no effect at all please Dr. please suggest me some effective medication to get permanent rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Dr. My problem is I have my upper lip is very black comparative to lower, lower lip is normal in color, my comp...
Hi lybrate-user, I would recommend you to use rose petals for that, soak some rose petals in milk for 15 min after that take out the petals and add some drops of honey and glycerine to in it. Make it a paste apply on your lips. Leave it at least for 20 min. OR and you could also use pomegranates seeds and milk for that. Put some musters oil to the umbilicus, do it on daily bases. Stop smoking. Drink plenty of water. Also watch your are taking a healthy diet. Take proper sleep of 6 to 8 hours. And do some facial exercise daily. If you want to know more or medication contact me again.

My weight is 105 kg age 23 I want to reduce it What type of food should I take to loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My weight is 105 kg age 23
I want to reduce it
What type of food should I take to loose weight.
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.

HI madam, my age is 21, my Weight is 43 and My hight Is 5'7 Inches. So I am looking very Ugly. So any treatment for weight Gain. Please inform me.

BHMS
Homeopath
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HI madam, my age is 21, my Weight is 43 and My hight Is 5'7 Inches. So I am looking very Ugly. So any treatment for w...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Alfalfa Q – 10 drops mix with little water twice daily. Continue treatment.

Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks and they are in deep hollow and my eyes also going deep please say what I do I want to get chubby cheeks and healthy face.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist
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Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks...
You need to increase ur overall calories because there is no paticular food or diet plan for target areas
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