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Dr. Abul Hassn Ansari

Acupuncturist, lockhnow

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Dr. Abul Hassn Ansari Acupuncturist, lockhnow
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Hi. I am married for 5 years and I have a 3.5years old kid. I have tried out Al home remedies and some nutritional powders as well but didn't find any weight gain. How do I increase my weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi. I am married for 5 years and I have a 3.5years old kid. I have tried out Al home remedies and some nutritional po...
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
2 people found this helpful
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I have problem of increase in weight and my belly was increasing though im doing dieting and not eating oil food also can you suggest me for loss of weight due to this I can not breath properly also if I walk a distance more than 2kms.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have problem of increase in weight and my belly was increasing though im doing dieting and not eating oil food also...
Hello. I would prescribe you one ayurvedic medicine called" triphla" triphla is considered as a god's gift to us. Triphla is made up of 3 fruits - amla (indian gooseberry), haritaki (harad), bibhitaki (baheda). It's easily available in market (ayurveda stores). Dosage: eat 1 tea spoon with luke warm water every day in morning, empty stomach. Eat for 3 months and you will lose the extra fats. Another remedy is cabbage. It is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable, a valuable content called, tartroric acid which enables the conversion of sugar and other carbohydrates into fat. Hence it has a great value in fat/ weight reduction, a plate of cabbage salad would be the simplest way to stay slim a painless way of dieting. Thanks.
5 people found this helpful
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My health is growthing very fast. In weight. Including my age. So what will I do?

BHMS
Homeopath, Faridabad
My health is growthing very fast. In weight. Including my age. So what will I do?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am a cardiac patient with angioplasty done in 2008. With one stent to the LAD. What is a good diet for me and what kind of exercises.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a cardiac patient with angioplasty done in 2008. With one stent to the LAD.
What is a good diet for me and what ...
Avoid fat and oily food. Do regular exercise or yoga. Take more veges, sea food non fried. Take Multivitamin for antioxidants...etc...
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My daughter (11 years) does not have any fruits. She is really stubborn about it. What should i do? Also which other foods should i make her eat to get the right nutrition?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
What is her weight? you should incorporate fruits in the form of fruit shakes/fruit custard/fruit salad.The way she likes and never force,first go according to her choice of fruits,once she develops the taste she will be open to try other ones too.
3 people found this helpful
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My sis is 15 years old she is so thin she is not gaining weight she didn't eat properly food because she didn't feel hungry that's y she won't eat food in time please tell what to do.

BSc
Ayurveda, Ujjain
My sis is 15 years old she is so thin she is not gaining weight she didn't eat properly food because she didn't feel ...
Give her liv52 syrup 30 minuties before lunch end dinner after one week she will starts eating well. Add in her food vitamines, minirales, proteins, green vegitabales. Go for fast walking in evening time after this take dinner. Some physical work or any sports activity is must to fil hungery.
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I am a 16 year old male boy. I just wanted to ask whether can I keep up my stamina in home?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take ginseng daily better stamina. Avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga.
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My figure is not good. Everyone makes laugh of me. I want to get rid of it. How can I make a good figure? Please tell me every possible way to make a good figure within 3 months.

DHMS (Hons.)
Homeopath, Patna
My figure is not good. Everyone makes laugh of me. I want to get rid of it. How can I make a good figure? Please tell...
Hello, you are slightly obsessed, you need to reduce your obesity to the normal range.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mins to restore blood circulation to nourish d whole body.    * Tk, 3/4 liters  of water, free from contaminants to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fiber, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow-up, please. Tk, care. .
1 person found this helpful
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What should be my diet as I have started my gym? When is the right time to take Gokushura and ashwagandha and how to take it?

MD - Homeopathy, BHMS
Homeopath, Vadodara
What should be my diet as I have started my gym?
When is the right time to take Gokushura and ashwagandha and how to ...
your diet should be rich in protein and healthy food... like milk soup etc... You may take the Gokushura and Ashwagandha in morning....
2 people found this helpful
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I hve red eyes and having pain in whole body fever come at day and night advise me what to do now.

MS - Ophthalmology, DNB (Ophthalmology), MBBS
Ophthalmologist, Delhi
I hve red eyes and having pain in whole body fever come at day and night advise me what to do now.
It appears that you have some viral infection and associated eye involbement. My advise is that you consult a physician and eye specialist. Take care of your health good wishes.
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