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Dr. Abul Hassn Ansari

Acupuncturist, lockhnow

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Dr. Abul Hassn Ansari Acupuncturist, lockhnow
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Main kitna bhi khata hu par mera weight nahi badta hai kya karu kai sahi dawa bataye.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Main kitna bhi khata hu par mera weight nahi badta hai kya karu kai sahi dawa bataye.
Lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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I want to gain wait and and blood pressure is always low, thats why I feel very lazy plzzz suggest me what I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain wait and and blood pressure is always low, thats why I feel very lazy plzzz suggest me what I do.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 18 years old male I have suffered by knees pain for 3 weeks what is a solution to pain gone.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old male I have suffered by knees pain for 3 weeks what is a solution to pain gone.
According your age deficiency of vit d and calcium levels and avoid strain take heat fermentation twice a day and take both things according report.
1 person found this helpful
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Why I so skinny while I am eating 2-3 bread average day give me some solution doctors.

BHMS
Homeopath, Raebareli
Why I so skinny while I am eating 2-3 bread average day give me some solution doctors.
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are having any disease that needs to be treated separately. For further queries get back to me.
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I am suffering from body pains last 10 days. Could you please tell me what are the reasons for causing body pains. How can I reduce please suggest me with some simple tips thanks in advance.

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering from body pains last 10 days. Could you please tell me what are the reasons for causing body pains. Ho...
If possible lie down in a tub of warm water for 40 minutes. If you cannot get a full body tub lie in the morning sun till your body warms up. Before doing so please drink 2 glasses of water, wrap a wet towel on your head and ensure that your face and head are not exposed to sun. Take a lukewarm water bath immediately after the sun bath.
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Hello I am mahesh sharma I am very week my weight is so low please tell me how I growth my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello I am mahesh sharma I am very week my weight is so low please tell me how I growth my weight.
May be you are not taking a balanced diet properly. You are week because of nutrition deficiency. Take whole grain, pulses, vegetables, egg, fish, milk and milk products in right amount. Or if you have any health related issue then consult with an nutrition expert.
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Sciatic pain, pain in knees and back and sever pain in legs. Wat to do? Please suggest medicine for complete cure.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Sciatic pain, pain in knees and back and sever pain in legs. Wat to do? Please suggest medicine for complete cure.
You would require a detailed physical examination and thereafter investigations. Cause of knee pain need to be assessed by a rheumatologist. Sciatic pain can radiate to back of thighs and legs. But diagnosis of sciatica also needs to be confirmed by a doctor.
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My brother is 23 years old his height is 5.8 while his weight is 50 kg please tell me what he should do to gain weight he eats alot still doesn't gain fat and weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
My brother is 23 years old his height is 5.8 while his weight is 50 kg please tell me what he should do to gain weigh...
Hello Lybrate user, Your brother has a very high basal metabolic rate or what is commonly known as BMR. He burns more calories at rest as compared to those who have slow BMR and as a result, he doesn't put on weight despite eating large amounts of foods. Here are some tips which will help him to gain weight--- 1. DOUBLE the amount of food he is eating. Whatever he is eating now, add an additional 500-1000 calories. 2. Eat GOOD calories. 3. Eat Protein rich diet, they are building block for your muscles. Have Chicken, fish, meat, eggs, milk, almonds. 4. Carbs are your friend when you need to put on weight – rice, sweet potatoes, oatmeal, etc. Will help you put on weight. 5. Eat fresh fruits and veggies. But cut back on breads, pasta, rice, and oatmeal. 6. Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses dumbbell presses, squats, deadlifts, pull ups, chin ups, and dips. Do these exercises, and concentrate on lifting as much weight as possible. If you keep on eating it without exercise it will make you fat and not build your muscles. 7. You need to be getting at least 7 hours of sleep, but 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. 8. Cardio is your enemy – Running long distances isn’t going to help you. For a detailed diet plan you can contact me privately.
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10 Foods That'll Keep You Healthy This Summer

M.B.B.S., D.M.C.H.
General Physician, Alwar
10 Foods That'll Keep You Healthy This Summer
Come summer and the vegetable stands in the markets start looking different. The green vegetables are replaced by fruits and vegetables that grow in the heat and have higher water content themselves. Here is a list of foods that will keep you hydrated and energetic during the draining summer heat.

1) Watermelon - Watermelons have more water than pulp and are easily available. Not only will this relax you but also hydrates you at the end of a very tiring day.

2) Cucumber - With less than 20 calories in a cup of cucumbers, this hydrating food is ideal to carry with lunch boxes to work, or eat at home. They cool and hydrate you at the same time. The seeds are also known to be high in nutrients and health benefits.

3) Tomatoes - Tomatoes and their health benefits are widely known. They cool your stomach and hydrate you. Tomatoes are also good for diabetes and cardio-vascular problems, and are a rich source of many nutrients like dietary fiber, vitamins ? C, A, E, K and B6, potassium and many more.

4) Lemon - Lemon is a super food. Mixed with water, in different temperatures, it helps in weight loss to combating dehydration. Mixed in water with a pinch of salt and a spoonful of sugar, the lemon water mixture is known to cool, energise and hydrate the body.

5) Curd - This is a staple in most Indian homes. Store bought or homemade, it is good to eat a small bowl full of curd every day. A delicious coolant, you can spice it up any way you wish to - by adding fruits to it, or by adding masalas or by eating it straight with just a tiny pinch of salt.

6) Coconut water - Easily available on road sides, coconut water is your ideal drink on the go. While you can surely have it at home, it is highly recommended for students and professionals who are out in the sun, during the day. An immediate energizer, coconut water can be your savior from heat spells.

7) Melons - Just like watermelons, melons and muskmelons too have high water content. The fruit is said to have 90 percent water apart from the nutrients.

8) Buttermilk - Easy to make and easily available in the market, buttermilk can be customized as per individual taste. It is light in the tummy, cools and dehydrates the system.

9) Mint - An inexpensive herb, mint has amazing cooling qualities. Churn it into chutney or just drop a few leaves into your bottle of drinking water, these leaves will keep your insides cool and mind fresh with their mild fragrance.

10) Onions - Red onions in particular are known to have very high water content. Include them in your meals or have them raw, how you eat is up to you.

If you have any further questions, click on consult privately to ask me.

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1361 people found this helpful

I want to increase my weight I am working hard on it then to I m nat loosing my weight.

BAMS
Ayurveda, Ambala
I want to increase my weight I am working hard on it then to I m nat loosing my weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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What happens if we are lazy doing some chanting and do not do any physical exercise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear user, just staying lazy can lead to weight gain, increase in cholesterol, decreased immunity and slow metabolism.
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Hi, my friend has weak shoulders with really thin arms and hands as compared to her body. How can she gain muscle mass in this area. Thanks.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi, my friend has weak shoulders with really thin arms and hands as compared to her body. How can she gain muscle mas...
Regular muscle building exercise like weight lifting,push ups and others will help you.Along with this proper diet.Include extra protein in diet to build muscle.You can use whey protein or other nutritional supplement along with workout.
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I had no motions for since 3 days and i am feeling always tired to start new activity? Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Water is really important. Drink at least 3 litres of water daily with enough of fruits & vegetables, take fruits with skin and atleast 500 gms of green leafy vegetables, take one apple daily and include high fiber grains in your breakfast such as dalia, oats. Do take lukewarm water before & after meals.
1 person found this helpful
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Hello sir, I get frequently headache and body pain. What should I do? Please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I get frequently headache and body pain. What should I do? Please tell me.
check your BP, Check your eye sight. take crocin pain relief if headache is more and unbearable. take rest and good sleep. avoid anxiety and stress. consult if not ok.
2 people found this helpful
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I am 31 years old and I am having pain in my left leg basically behind the knee (maybe in the nerves there) also in the muscles below the knee. Please advice.

B.A.M.S
Ayurveda,
I am 31 years old and I am having pain in my left leg basically behind the knee (maybe in the nerves there) also in t...
Do stretching exercises. Apply mahanarayana oil n fomentation with warm water. Take tab rasnadi guggul 2 tab morning n evening with lukewarm water.
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Does supplements are good to use as I go to gym and not able to take my diet properly so should I use whey protein is it good for health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Does supplements are good to use as I go to gym and not able to take my diet properly so should I use whey protein is...
Yes supplements are good to use. Make sure that you buy it from a certified retailer. Take two scoops in the morning and two scoops after your workout.
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I'm a 23 years old male but quite lean and slim. What should I do to be able to get healthy from inside as well as in my physical appearances?

BHMS
Homeopath, Faridabad
I'm a 23 years old male but quite lean and slim. What should I do to be able to get healthy from inside as well as in...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have been facing weight problem. My height is 5.11 and my weight is 62. So suggest me some allopathic medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have been facing weight problem. My height is 5.11 and my weight is 62. So suggest me some allopathic medicines.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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Hy, I am 20 years old, mg problem is that whatever I eat I can not gain weight, I am lean and thin I want to vain weight what should I do please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hy, I am 20 years old, mg problem is that whatever I eat I can not gain weight, I am lean and thin I want to vain wei...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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