We suggest that women should get a health check-up done even before trying for pregnancy, as any other medical conditions needs to be treated before trying for pregnancy.
Preventive health check-ups have become more indispensable to positive health in the 21st century than even a healthy diet and regular exercise. This is because a number of factors have cropped up and factored into human health maintenance, which is beyond people’s control. These factors include environmental pollution, faulty genes, and adulterated food products.
Therefore, to ensure that your health is really fine, and if not, to diagnose diseases as early as possible, regular health check-ups are something you should do without fault. These are the most important types:
1. A complete body check: You should get your body fully checked once every year. This acts as a blanket test for all your organs, including the visceral and the internal, from head to foot.
2. Thyroid examination: This helps clear up doubts related to an under or over-performing thyroid gland, or hormonal deficiencies. You should drop by for this test once after every five years.
3. Blood pressure: This has risks related to heart diseases and even fatal strokes, so you should get your levels checked every month.
4. Liver function: This comprises of a total of 11 tests that detect possible problems with your liver, and otherwise testifies to its healthy functioning. It mainly tests bilirubin, albumin, and serum globulin levels.
5. Kidney function: This comprehensively tests your kidney functioning through five extensive tests. This tests for calcium, urea nitrogen, and uric acid levels.
6. Lipid profile: This is a very important test for you in terms of your entire body. It checks for normalcy of triglyceride and cholesterol levels, that can get lethal if garbles.
7. Iron deficiency profile: This checks for iron functioning and deficiencies in your body, checking for important parameters like serum iron and its total binding capacity.
8. Diabetes profile: This is also a very essential test as diabetes paralyses millions of Indian lives across the country every year. This tests for blood glucose levels.
9. Complete blood count: This checks for all kinds of important blood cells you have in your body, which are essential for basic bodily functions like defence against infection, oxygen production and hemoglobin level maintenance in blood. It checks for red and white blood cells, platelets, and all their sub-branches.
10. Vitamin D total: This checks for deficiencies or otherwise normal levels of vitamin D in your body. Vitamin D is a very important element and its deficiency causes rickets.
11. Vitamin B12: This checks for normalcy of vitamin B12 levels in your body. Vitamin B12 is also integral to your body’s healthy functioning. It helps in DNA production and in keeping your nerve and blood cells in good shape.
Preventive and regular health check-ups have become an integral need for good health in current times. If you are ready with the results of the 12 above, you can comfortably go to bed each night, feeling good about your body instead of pressurized.
Almost no one likes going to the doctor, but it is something that everyone should put on the top of their priority list. Even if you feel fine and think your body is in top condition, regular wellness check-ups are extremely important. You could be leading a healthy lifestyle with a healthy diet and doing a lot of exercise, and have no bad habits such as drinking and smoking, but regular check-ups and preventive health care are still important.
Routine check-ups can detect serious illnesses in their early stages, when you are not even showing any symptoms, and that is the main reason why they are so important. For instance, if you happen to have high blood pressure, high blood sugar or high levels of cholesterol, you may not be aware of that, since the symptoms are not as pronounced in the early stages. Even a very fit and otherwise healthy person can develop certain types of cancer without even knowing it.
This is where a blood test can help you, which is why going to the doctor on a regular basis is something you absolutely must do to maintain good overall health.
How Can Regular Check-ups Benefit Your Health?
It is crucial that you visit your doctor on a regular basis (annually or even more often) and schedule wellness check-ups. They can help you find out if you have a serious disease that must be treated. When you schedule those check-ups regularly, you can take your health in your own hands and ensure that you maintain a healthy lifestyle.
The earlier your doctor diagnoses a certain condition and starts treating it, the better the chances are that the treatment will be as effective as possible. There are a number of tests you should do on your every check-up and those include blood pressure, blood sugar, cholesterol, HIV test, mammogram, osteoporosis screening, genetic testing for breast or ovarian cancer for some women, and many other preventive tests.
A simple blood test can benefit your health immensely and you need to be aware of how important regular testing is.
Why Should Preventive Health Care Be Your Highest Priority?
Apart from the benefit of detecting the symptoms of a potential disease on time, preventive health care can also help you avoid the physical pain you would have to endure in case you wait for the disease to spread. You need to remember that most diseases can be prevented or cured if you address the issue early on. It can also make you feel more energetic and more functional throughout your every day, as it helps you maintain your health.
It is no secret that medical care can be very expensive, so preventive health care can definitely help you save a lot of money. It is better to pay for a simple preventive procedure than to spend a fortune on the treatment of some potentially serious illness that has reached an advanced stage. Almost every health insurance plan includes preventive health care and can cover preventive medical expenses, so it is of utmost importance that you invest in health insurance, and in doing so investing in a stress-free future.
For those who are under the age of 35 and healthy, an annual checkup is not necessary, one every 2 to 3 years is fine. Even between 35-45 years if you continue to live a healthy lifestyle and face no medical problems, an annual medical checkup is not essential. But, for those who are above the age of 45, an annual checkup is recommended. The regular checkup will detect any medical issue, which can then be treated effectively. And as you know, early detection can help overcome even deadly diseases like cancer.
What should a checkup involve?
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What is Prenatal care?
It is crucial for a woman who is on her way to becoming a mother to pay special attention to her health. Health care offered to a pregnant woman is also known as prenatal care or antenatal care. It is a very important phase in a woman's life, so go for regular prenatal checkups as they go a long way in reducing risks of complications during pregnancy and child birth. This, in turn, increases the chances of giving birth to a healthy baby.
Contrary to popular belief, prenatal care does not begin when a woman is told that she is pregnant. Prenatal care should ideally be started at least three months before you try to conceive a child. This prepares your body and mind for the changes that pregnancy will bring. Some healthy habits to follow during this period include:
Once your pregnancy is confirmed, you will need to visit the doctor regularly for checkups.
Prenatal checkups are meant to keep an eye on your health and the health of your baby. In most cases, you will be asked to come in every month for the first two trimesters and every two weeks during the seventh and eighth month of your pregnancy. During the ninth month, your doctor may want to see you once a week until the delivery. In cases where a pregnancy is considered high risk because of existing medical conditions, the age of the mother or any other factors, the doctor may ask a for more frequent checkups.
A prenatal checkup involves a physical examination, tests, screenings and dietary consultations. Some of the common tests include blood tests to check for HIV, the mother’s blood type and anemia. Your blood pressure will also be monitored. When it comes to the baby’s health, determining the rate at which the baby is growing and heart rate are most important. In the later stages of your pregnancy, the position of the baby will also be noted. It is important to not skip these checkups even if you are feeling fine.
Keep your doctor informed about any changes you may notice in your health. Do not take any medication without consulting your doctor even if it is for something as simple as a cold. Do not feel shy about talking to your doctor and ask him or her anything you would like to about your pregnancy and childbirth. If you wish to discuss about any specific problem, you can consult a Gynaecologist.