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Retic Count Health Feed

My immune system is weak and my bones too may be because of calcium and iron deficiency I tried almost everything but nothing really worked for me, heard morning helps in building immunity and is great source of vitamin c and calcium. Can you please tell me how and when should I take morning/ in capsule form?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders., Diploma in community mental health
General Physician, Ghaziabad
1.no alcohol 2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private consults good luck.
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I have iron deficiency so wanna know what best supplements for iron and hemoglobin.

Diploma in Diet and Nutrition, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Ahmedabad
I have iron deficiency so wanna know what best supplements for iron and hemoglobin.
Dear Lybrate user, firstly I would like to know that what symptoms are you facing please elaborate. You can take nutrifacts-fe for iron deficiency. But you can fill this deficiency by food as well if you want to know in detail you can consult with me.
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I'm eating raw rice since long time. I consume it my first full hand. Now I have iron deficiency and my haemoglobin level is 4.8.two months before I was not having my food properly and now i'm sick. I'm not able to have food properly now, I feel like vomiting. Can you please suggest me what should I do.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders., Diploma in community mental health
General Physician, Ghaziabad
I'm eating raw rice since long time. I consume it my first full hand. Now I have iron deficiency and my haemoglobin l...
Eat more spinach (palak ), beet root (chukander), tomato, pomegranate (anar), apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, medicine can not be advised for open question for medicine and tests contact on private chat, good luck.
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Hi there, my iron levels are too high and it’s causing me many problems, I am looking for an iron chelation to reduce the iron in my blood that isn’t draining the blood. Are there any tablets or syrups that can help me?

Diploma in Nutrition and Dietetics, Diploma in Obesity Management Through Food & NUTRITION, Diploma in Clinical Dietetics &NUTRITION, Diploma in Sports Nutrition & Rehabilitation
Dietitian/Nutritionist, Mumbai
Hi there, my iron levels are too high and it’s causing me many problems, I am looking for an iron chelation to reduce...
Hemochromatosis is a medical condition in which too much iron builds up in the body. Serious health problems can arise because your body cannot eliminate the excess iron. Following steps to reduce iron in body. Reducing your intake of iron-rich foods, such as red meat. Avoid taking vit c with foods that are rich in iron bcz this will increase iron. Avoid using iron cookware don't take any multivitamin or vit c tablets. Bcz thy may increase your iron levels.
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I have iron deficiency anemia .my hair falls in winters .i always have dandruff in winter. Although hair fall is under control but due to seasonal hair fall my density is decreasing .how to take good care in winters can my lost volume regrow if yes how what is the diet chart for regrowing hair and how to balance hormones.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
I have iron deficiency anemia .my hair falls in winters .i always have dandruff in winter. Although hair fall is unde...
I am sorry to hear about your concern but will be happy to assist you. The reason you suffer from an excessive amount of hair loss in the winter is that the dry air outside sucks out all the moisture from your scalp, and makes it dry as well. A dry scalp leads to dry hair, and dry hair results in breakage, and hair fall. Don't only blame the air outside, however. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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My friends are saying that I have iron deficiency, what are the symptoms for iron deficiency and how can I cure the problem.

MBBS
General Physician, Faridabad
My friends are saying that I have iron deficiency, what are the symptoms for iron deficiency and how can I cure the p...
Dear lybrate-user, common symptoms of iron deficiency anemia are fatigue, weakness, pale skin, headache, dizziness etc. Kindly get yourself tested if you are experiencing these symptoms (hb, cbc, serum ferritin, serum iron, tibc, trans ferritin, serum b12, folic acid) treatment of this condition is iron supplements. Natural supplements are like jaggery and pharmaceutical preparations in forms of iron tablets are available in market. Regards.
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I'm student of second cycle studies and i'm underweight since birth. I'm suffering from iron deficiency anemia please help.

BHMS
Homeopathy Doctor, Noida
I'm student of second cycle studies and i'm underweight since birth. I'm suffering from iron deficiency anemia please...
You can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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Hello doctor my age is 20, I think I am iron deficient symptoms- lack of energy, fatigue, knee pain my diet is good, but my digestion system is weak. Its hard for my system to absorb nutrients and extract waste effectively. I have done some research on this and got some information about stomach acid and digestive juices. But still I don't know where problem lies and what is best solution for this. Is there any test which can tell about my digestive system in detail?

BHMS
Homeopathy Doctor, Noida
Hello doctor my age is 20, I think I am iron deficient symptoms- lack of energy, fatigue, knee pain
my diet is good, ...
Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me
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