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Diabetes - How Does Managing It Protect Your Kidneys?

Diabetes - How Does Managing It Protect Your Kidneys?
Kidneys and Kidney Diseases

The kidneys are organs which aim to filter out huge amounts of blood to produce 1-2 quarts of urine. They also perform the task of filtering out the excessive waste materials from the blood stream.

However, there can be cases when infection enters your bloodstream and affects your kidneys. This can cause serious kidney diseases such as cysts, stones and cancer.

Diabetes: What is it and how does it affect your kidneys?

Diabetes is a condition which is caused when the pancreas does not produce enough insulin (Type 1 Diabetes) or when your body doesn t react to the insulin in a normal way (Type 2 Diabetes). The sugar in your food cannot be broken down effectively which can result in problems in your kidneys.

The glucose content in your blood causes considerable damage to the filters in your kidneys. When the filters in the kidney are damaged, a particular proteincalled albumin releases into your blood and your urine. The damage in the kidneys can affect the kidney function and obstruct the filtering out of wastes from the blood.

Thus, diabetes could be attributed as a major cause of kidney disease.

Managing Diabetes-

Managing diabetes is crucial to avoid kidney diseases. However, diabetes doesn t have a proper cure which is why it is even more important to take care of your health in such cases.



Here are a few ways in which diabetic patients can aim to be healthy and prevent kidney diseases:

Quit Smoking: Smoking increases diabetic complications such as nerve damage and heart strokes which can in-turn affect your kidneys functions adversely. Hence, it is advisable to quit smoking to keep diabetes under control.

Healthy Meals: Opt for healthy meals which are balanced and packed with nutrients as they help in increasing the insulin function in your body. Foods such as green leafy vegetables, legumes, fruits and lean meat should be included in your meals.

Engage in Physical Exercise: A diabetic person needs to engage in physical exercise in order to maintain a healthy lifestyle. Obesity can increase your chances of complications and can be detrimental to your kidneys as well.
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I am sixty years old can I take voveran 50 ge 1 tablet daily does kidneys damage.

I am sixty years old
can I take voveran 50 ge 1 tablet daily
does kidneys damage.
Yes you should avoid regular painkillers as in the long run they cause kidney damage and fluid retention. So you should take it sos (as and when needed) and should avoid regular intake. Besides it is better to treat the cause of pain rather than painkillers. Regards.
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My son usg showed extra-renal pelvic dilation 1.3 cm and a post-void scan showed no residual urine. Urine culture shows no growth and urine albumin is nil. Is it anything to worry about? Any antibiotics needed.

My son usg showed extra-renal pelvic dilation 1.3 cm and a post-void scan showed no residual urine. Urine culture sho...
The reports is completely normal. What are his symptoms or complaints. Prescribed medicines on that only.
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Can Painful Kidney Stones Be Prevented?

Can Painful Kidney Stones Be Prevented?
Kidney stones form due to the accumulation of dissolved minerals on the inner lining of your kidneys. Usually, these are made up of calcium oxalate, but may also consist of other compounds. Kidney stones vary in size and some may grow as large as a golf ball. When they are small, they may pass through the urinary tract unnoticed but while leaving the body, they can cause excruciating pain.

Types and Symptoms

Among the several types of kidney stones, the most common ones are

Uric acid stones
Calcium stones
Cystine stones
Struvite stones
Occasionally, the stones get stuck as they enter the bladder system, causing symptoms such as the following

Frequent urination
A persistent urge to urinate
Acute pain in/around the groin
Pus/blood in the urine
The stones that are not excreted and remain trapped inside the body can lead to several complications, including obstruction of the tube that connects your kidney to the bladder this blocks the passage through which urine comes out.

Ways to prevent the formation of painful kidney stones

The good news is that this painful condition is preventable, and the best way to do it is by making some healthy choices. A combination of dietary and lifestyle changes can minimize your chances of developing kidney stones.

Here are a few tips

Drink enough water Drinking plenty of water helps dilute the stone-forming substances found in the urine. Aim to drink at least 6-8 glasses of water and fluids. Consume citrus fluids to hydrate yourself and prevent kidney stones. Not consuming enough liquids will result in low urine output, which in turn will lead to concentrated and less likely to dissolve salts forming kidney stones.
Get your dose of calcium Not getting the requisite amount of calcium can cause oxalate levels to increase and form kidney stones. Therefore, ensure that you are taking in just the right amount of calcium in your diet, appropriate for your age. Calcium-rich foods such as cheese, yoghurt, low-fat milk and other dairy-based products reduce your chances of kidney stones.
Reduce sodium intake A sodium-rich diet increases the risk of kidney stones. The presence of excess salt in urine prevents re-absorption of calcium in the blood. Cutting back on sodium can help keep the level of urine calcium in check.
Limit your intake of oxalate-rich foods Oxalate is a natural compound found in foods like spinach, sweet potatoes, coffee, and peanuts. It binds with urine calcium to create kidney stones. Limit the consumption of such oxalate-rich foods.
Eat less animal protein Avoid eating animal proteins like beef, poultry, pork and fish, as such foods are acidic in nature and are likely to increase uric acid one of the major reasons of kidney stones.
Apart from these, you should also focus on staying physically active, and getting rid of ill habits like smoking to prevent stones. However, if you experience recurrent kidney stones, you might have to turn to immediate medical care.
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Healthy Habits For Healthy Kidneys!

Healthy Habits For Healthy Kidneys!
Your kidneys work hard day in and day out filtering blood, removing waste products, and balancing body fluids. To ensure they are taken good care of, you should focus on adopting healthy habits and lifestyle changes.

Here is a look at some of the healthiest habits to keep your kidneys healthy

Eat Healthily
Cut back on sodium intake. Avoid eating processed foods that are high in bad cholesterol and saturated fats, such as fries, cheese and butter, red meat, and others. Instead, focus on eating a healthful, balanced diet that comprises foods containing omega-3 fatty acids, minerals, and essential vitamins. Fill up your plate with leafy greens, fresh fruits, lean meat, nuts, and seeds.

Exercise Regularly
Regular exercise can fight off high blood pressure and obesity. Any sort of physical activity cardio, yoga, or weight training can help lower triglyceride and cholesterol levels, increase insulin sensitivity, and keep your weight under control. All these are essential for keeping your kidneys healthy.

Drink Water Mindfully
We all know about the umpteen benefits of drinking water it keeps you hydrated, helps flush out toxins from the system, and is great for the skin. However, going overboard may not be a wise thing to do. If your kidneys are unable to excrete the excess water, the sodium content of blood is diluted, which could be fatal.

Quit Smoking
Smoking leads to the damage or scarring of the blood vessels, which prevent blood from flowing to the kidneys. Kidneys that do not receive a sufficient amount of blood cannot function at their optimal levels. Moreover, cigarette smoking is linked with an increased risk of hypertension and kidney cancer. Therefore, if you are a smoker, it is high time that you give up the habit.

Get Tested
You should get yourself checked at least once every year to monitor how well your kidneys are functioning. This is even truer for people who have diabetes or hypertension. A kidney function test as part of a routine checkup can help your doctor detect any abnormalities in the functioning of your kidneys.

Often, your kidneys bear the brunt of underlying health conditions or ailments. The best you can do to keep them safe is to take care of your body so that you are not at risk of developing diseases, which can stress your vital organs. The above mentioned health practices are not specific to kidney health only, these will help you maintain good health in the long run.
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Fight Off Kidney Diseases With A Healthy Lifestyle!

Fight Off Kidney Diseases With A Healthy Lifestyle!
Your kidneys are susceptible to a host of diseases kidney stones, chronic kidney disease, renal failure etc. While they affect the same organ, their causes usually differ.

The best way to fight off kidney ailments is to make healthy changes in your lifestyle certain changes can help you manage or prevent health conditions like high blood pressure and diabetes, which put you at risk of renal diseases.

Here is how you can prevent kidney disorders with a healthy lifestyle

Make healthy food choices
Choose healthy food options that are good for your overall health green vegetables, fresh fruits, fat-free or low-fat dairy products, whole grains, and lean protein. Cut back on sugar and sodium intake. Make sure you limit your daily salt intake to 2300 mg.

Make exercise a part of your routine
A little bit of exercise can work wonders for your kidney health. Be active for at least 30 minutes, 4-5 days a week. If you are not someone who would like to work out at the gym or lift heavy weights, you can simply stick to a cardio workout routine this includes cycling, swimming, running or jogging, and brisk walking.

Aim for a healthy weight
Research suggests that people who are obese or overweight have a higher chance of developing high blood pressure and high blood glucose levels - major risk factors of kidney diseases. Therefore, you should aim to keep your body weight under control. Healthy eating and physical activity will help you maintain a healthy weight.

Get enough sleep
A connection between diminished kidney function and reduced sleep might be the outcome of medical conditions that influence kidney functioning, such as hypertension and diabetes. So pay heed to how many hours of sleep you are getting every night. Ideally, it should be 7-8 hours of sound sleep. If you are not getting enough sleep, you should consult a healthcare provider and seek help.

Limit alcohol intake and quit smoking
Overconsumption of alcohol not only increase calorie intake but also elevates your blood pressure considerably, resulting in rapid weight gain. Therefore, it is important to limit alcohol consumption to 1-2 glasses per day. Also, you should not indulge in alcohol more than 2-3 days a week. Smoking, on the other hand, slows the process of blood flow to your kidneys, thus making it worse. If you are in the habit of using tobacco or smoking cigar/cigarettes, stop right away.

Chronic kidney disorders account for a high percentage of deaths worldwide. It is wiser to take precautionary measures to fight off the disease rather than be affected by it. Besides following these healthy lifestyle changes, you should also consider booking an appointment with your healthcare provider to monitor your kidney functioning.
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Hi, I have my serum creatinine level at 3.24 and bun at 22. Kindly suggest what should I do.

Hi, I have my serum creatinine level at 3.24 and bun at 22. Kindly suggest what should I do.
Hello lybrate-user. It can be controlled by homoeopathic treatment. There is no solution in allopathy. You can consult me at Lybrate for homoeopathic treatment. Till then take zingiber officinale q.
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First came my creatinine 1. After a few days the test went out 1.08. Is this a sign of ckd?

First came my creatinine 1. After a few days the test went out 1.08. Is this a sign of ckd?
The serially increasing creatinine level indicates worsening kidney disease and as of now, it is not a ckd. Symptoms develop slowly and aren't specific to the disease. Some people have no symptoms at all and are diagnosed by a lab test. Medication helps manage symptoms. In later stages, filtering the blood with a machine (dialysis) or a transplant may be required.
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Hi Sir, There is an echogenic foci in the upper 1/3rd of ureter measuring size 6.5 mm and 5.0 mm in mid pole of calyx noted with posterior acoustic shadow. What does it mean and its solution please.

Hi Sir, There is an echogenic foci in the upper 1/3rd of ureter measuring size 6.5 mm and 5.0 mm in mid pole of calyx...
You should where or which part was tested to get this report to advise you. Echogenicity (misspelt sometimes as echogenecity) or echogeneity is the ability to bounce an echo, e.g. Return the signal in ultrasound examinations. In other words, echogenicity is higher when the surface bouncing the sound echo reflects increased sound waves.
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Renal Hypertension - What Are The Risk Factors Of It?

Renal Hypertension - What Are The Risk Factors Of It?
Renal hypertension is a disorder which is characterized by a rise in the blood pressure that results from kidney disease. The blood flow to the kidney is impaired due to the narrowing of the arteries and this leads to renovascular hypertension.

Symptoms

The various symptoms of renal hypertension are -

1. High blood pressure
You may experience symptoms of high blood pressure.

2. Impaired functioning of the kidneys
Your kidneys may not function properly due to the impaired supply of blood

3. It may lead to presence of blood in your urine

4. You may be affected by pulmonary edema that results in accumulation of fluid in the lungs

5. It may result in severe headaches and confusion

6. You may experience blurred vision

7. You may have nosebleeds
The impaired kidney function may also lead to chronic kidney damage.

Causes

The various causes of renal hypertension are -

1. Accumulation of cholesterol in the body may lead to blockage of the artery due to plaque buildup

2. Smoking may increase your chances of getting affected by narrow arteries
The narrowing of the arteries causes a reduction in the blood supply to the kidneys. This results in the kidneys to release various hormones that instruct the body to hold on to water and sodium. This causes the fluid to accumulate in the blood vessels, thus resulting in high blood pressure.

The various risk factors renal hypertension are -

1. Excessive alcohol consumption
2. Substance abuse
3. Diabetes
4. High blood pressure
5. High cholesterol
6. Aging

Treatment

Medications used to treat high blood pressure are used to treat renal hypertension. It is important that you get your blood pressure levels checked on a regular basis. You need to make certain lifestyle changes such as -

1. Exercise on a regular basis to keep your heart and body healthy
2. Limit consumption of alcohol and reduce smoking
3. Eat well balanced meals to keep obesity at bay
4. Keep your mind free of stress
5. Restrict consumption of salt
6. Maintain optimal weight levels