Hba1c is bit higher than normal levels, you are pre diabetic.
Diet- have fatty fish like salmon, sardines, herring, anchovies and mackerel .
Cinnamon, fresh fruits, leafy green vegetables, chia seeds, eggs,low-fat dairy products, whole grains, turmeric ,cashews, hazelnuts,
pecans, pistachios,walnuts, broccoli, apple cider vinegar, eat fish, poultry, and lean meat instead of fatty red meat or processed meat. Flaxseed, garlic ,strawberries
sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes.
White bread, pasta and rice.
sweetened breakfast cereals
flavored coffee drinks
honey, agave nectar and maple syrup.