Malarial Parasite Identification Test

Monsoon is the season that brings happiness to our life as it makes the environment cool after the hot and scorching sun rays during the summer. But, even after having the cool splash of monsoon rain, there are some flaws and negative effects from which you need to protect yourself.  There are certain health risks that are brought by monsoon from which people needs to be really careful. If you have kids and elderly people at home, they will be really susceptible and are affected with the health conditions like allergies, cough, cold etc.  Even when you are having your diet, it will be really important to be cautious about meal and choose the adequate type of meal that won’t make you sick.

The first water droplets of the monsoon make us relieved and joyous. This season can be a remedy of rashes we got due to prickly heat during the summer. But, we too need to be really careful during monsoon with regards to the food we intake and the activities we perform.  There are certain health risks we can suffer due to monsoon. Especially kids are very susceptible during monsoon. This is the season where waterborne bacteria can attack us and we can get reduction in our immunity level. Normally people suffer from indigestion, allergies and several types of infections. Let us find out some tips that will keep us healthy during monsoon.

Be healthy throughout the monsoon season in India needs particular care to be taken. The rainfall and water lying around makes it very simple for mosquitoes to type and rises the risk of mosquito conveyed infections, such as malaria and dengue high temperature with fever. Viral infections are also spread easily during the monsoon season.

Tips stay healthy in monsoon season

• If desired to eat road side food, the rainy season isn’t the time to indulge. water and raw vegetables is  are not hygienic during  the monsoon.

• Use a powerful insect repellent to hold mosquitoes away and prevent getting bitten. It’s furthermore good concept to take anti-malarial drug during this monsoon.

• Where likely, try to avoid walking through rainy water. It can lead to numerous fungal diseases of the feet and heels.

• Keep the items like Umbrella, rain coat etc when you are going out.

• Take moderately hot food and drinks in this monsoon.

• Keep away the children to play in the rain and rainy water.

• Also avoid walking where water is lying on the street, as traffic will propel by and spray it all over you.

• Dry your feet when they get wet.

• Avoid colds and coughs by keeping your body moderately hot and dry.

• Don’t go in air conditioned rooms with wet hair and damp apparels.

• If you suffer from asthma or diabetes, avoid residing any place with wet walls. It encourages the development of fungus and can be especially hurtful.

• Drink many of heating herbal teas, particularly those with antibacterial properties.

Choice of diet during monsoon

During the monsoon season, it is advised not to consume fast food and the snacks from the roadside stalls. This can give rise to stomach infection.  Most of the time people suffer from the problem of indigestion during the monsoon season as the airborne bacteria are very well active in the environment and can easily get inside your body with the food you eat.  Since during the monsoon season, humidity is really high in the environment, the ability of body to digest comes down. It will be better for people to avoid the oily food which are prepared in street. Only the healthy food prepared at home must be considered.

1. Fruits

It is really essential for you to consume adequate fruits during the monsoon season as this helps you restore energy.  But there is also choice of fruits as well.  Go for the items like pears, mangoes, apples and pomegranate. Even there are some fruits that helps bringing out pimples on your face. On order to remove pimples from your face, you need to avoid the fruits like muskmelon and water melon. Even consuming excessive mangoes can give rise to pimples.

2. Dry food

It is better not to go for the watery food during the monsoons such as juices available outside, lassi ad other watery fruits. Instead go for the dry category of food such as pea, flour, corn etc. As consumption of too much watery food during monsoon can give rise to swelling in your body. So, it’s better to avoid.

3. Increase your immunity

One of the major problems suffered by people during the monsoon season is reduction of immunity level in body. Today, there are ways in which you can easily increase your immunity level through home remedies. Whenever you are preparing soup, add a clove of garlic at the beginning ones the oil is hot. This will increase immunity level of an individual during monsoon.

4. Water

Since water borne diseases are quite common during the monsoon season, try not to drink water that is not purified. Even after filtration, it is better to drink the boiled water as this will kill all germs and bacteria that have formed in water.

5. Stay away from high blood pressure

If you have a problem of high blood pressure, it will be better to consume very little salt in meal or else this will give a boost to the problem of high blood pressure. Thus, it is important to avoid those food items that have good amount of salt.

6. Bitter vegetables

You should definitely have a dish of bitter vegetables in your meal such as neem, bitter gourd etc to avoid skin infections and allergies. If you don’t like to consume it in a boiled form, make a fried form to add taste in your tongue. This is a wonderful remedy to stay away from all types of skin infections.

7. Stay away from stagnation

During the monsoons, stagnant water will be very well available at your home and outside. It is really important to avoid stagnant water as this will give rise to diseases like malaria and dengue. You should always throw away the water inside the unused tank, flower pots as well as water coolers.  Since stagnant water is a place where the mosquito can breed, avoiding such stagnant water will be an important consideration when you are living in monsoons. Also don’t forget to place mosquito net or a repellent when you are asleep at night.

8. Medium low salt food

During monsoons when you are preparing meal for your family, it will be important for you to include low salt. During the monsoons people can get high blood pressure level due to salty food. Water retention is again another problem which can be checked with the help of low salt food.

9. Prefer dry fruit

Not all foods are good for all seasons. For example the watery fruits and juices are good during summer as we get dehydrated. But, during monsoons this can be a reason for trouble. The food such as watermelon, lassi, rice etc can create swelling in your body during monsoons. It is better consuming the food that is dry in nature.

10. Other forms of milk

During monsoons it is better to avoid milk. Rather, it will be good to consume other forms of milk in condense form such as yogurt, curd, sweet etc. If you want to drink milk, it is better to boil it in 100 degree Celsius and then drink it. This will help you stay away from the harmful germs that are likely to attack your body.

11. Avoid spicy food

During monsoon since the weather is not too hot or too cold, you will be inclined towards the spicy foods. But this will be absolutely a wrong step for you. You must avoid having spicy food during the monsoon season. It can lead to skin allergies and irritation.

Have you ever been all comfy and settled in bed only to feel a little itch? You give it a rub or scratch, and before you are content, the sensation returns. So you scratch it again and again as the itching grows and becomes a nuisance.

This is nighttime itching. We scratch a small itch maybe a dozen times a day unconsciously, but how serious is it when you develop itching at night? It may be a temporary reaction to a number of mild causes, or it may a signal an underlying health issue. We will uncover nighttime itching remedies and ways to prevent reoccurrences.

What Causes Nighttime Itching?

Pruritus is the itching of the skin. As with many conditions and illnesses, it seems to become worse at night. You may think it is dry skin, especially if it occurs mainly in the cold winter months when the skin becomes more susceptible due to the lack of moisture in the air. Or you may attribute it to your laundry detergent, new body soap, parasites, or even stress. Before you rush to the doctor or pharmacy to grab a bottle of lotion, let’s take a look at what causes itching at night.

1. Bed Clothes and Linen

Your personal items could be causing your nighttime itching due to irritants and even parasites. Changes in your body processes can cause you to develop an allergen to laundry soaps, body soaps, and shampoos, even if you have been using the same brand for years with no negative reactions. It could also be associated with a dust mite allergy. A change in your system can also impact the tolerance of certain components of your jewelry. Unfortunately, you could also have an infestation of bedbugs, fleas, or other insects.

2. Decreased Stimulation

As we sleep, our energy and stimulus levels decrease, which may make us more conscious of issues such as itchiness, even the most mild of the condition. If you suffer from a severe skin condition, it can disturb your sleep cycle to the point of waking you up in the night. Without a proper REM cycle, you can experience changes in mood and physical symptoms.

3. Internal Clock

Your internal clock, also known as circadian rhythm, refers to the biological processes your body goes through over a 24-hour period. These physical, mental, and behavioral changes in the system respond to your day (light) and night (dark) environments. Nocturnal itching episodes may be associated with these changes, although no definite factor has been identified.

• Cytokine and prostaglandin can cause the itching sensation in an unbalanced circadian rhythm as these substances produced by cells affect inflammation outcome.
• Skin temperature rises at night, which may stimulate the itch facilitator levels in our skin.
• Corticosteroid body levels tend to decrease at night, which increases symptoms of an inflammatory skin disorder.
• Water loss through the skin intensifies at night time.
• Parasympathetic activity is known as the “rest and digest” portion of our autonomic nervous system. In this state of normal control, your body is in a relaxed condition, and at night, it increases and may stimulate itching.
• Natural pain-relieving catalysts in our system rise in response to the darkness with a damaged circadian rhythm. A lessened pain increases our sense of itchiness.
• Aside from severe dry skin, several health disorders and diseases also have symptoms of dry, itchy skin that seem to be exacerbated at night. These conditions are atopic dermatitis, psoriasis, urticaria, lichen simplex chronicus, liver and kidney issues, and blood disorders. There are some sleep pattern disorders that can also cause nocturnal itching.

How to Treat Nighttime Itching?

You can try to resolve the nocturnal itching at home with several remedies and prevent a reoccurrence.

1. Soak at Night

Bathe in the evening to remove the day’s dead skin cells, dirt, and sweat. Keep in mind very hot water can irritate and dry out the skin. Use warm water and spend 15 minutes or less in the shower or bath.

2. Use Mild Soaps

Use unscented soaps, especially at night. Antibacterial and perfume-infused soaps can draw the moisture from your skin and cause itchiness.

3. Moisturize the Skin

Use a moisturizer created for dry skin conditions. Moisturizing after a bath or shower can help prevent itchiness as it replenishes the skin’s moisture.

4. Change the Sheets

Change your sheets frequently. If you cannot alternate bed linen daily, hang your bedding in direct sunlight to remove dust mites and any bacteria and dead skin cells.

5. Flip the Mattress

Use a mattress protector or flip mattress weekly as it may be home to millions of microscopic organisms. Replace the mattress when you can.

6. Call Pest Control

Have a pest control agent inspect for infestations. There may be an issue with bedbugs, body lice, fleas, or scabies mites. You can still feel the effects from these parasites without direct contact as they attach to clothing, linens, and mattresses.

7. Ventilate the Room

Sleep in a cool well-ventilated room. This will reduce body temperature and sweating, which can stimulate itchy dryness. Try keeping the bedroom heat down by opening a window, turning on a fan, or keeping the air conditioner on.

8. Use Lightweight Fabrics

Wear light cotton sleepwear and use light blankets. As your body temperature rises, so does the intensity of the itch.

When to Call a Doctor

If you have tried the aforementioned home remedies for nighttime itching with no relief, you may want to consult your doctor. Depending on the cause of your condition, you may be prescribed antihistamines to diminish itching or corticosteroids to reduce inflammation if itchiness is associated with a skin disorder.

You may need calcineurin inhibitors to suppress your immune system or even antidepressants. These will help in lessening the itch symptoms related to mental stress or psychogenic disorders.

Dry, itchy skin can be triggered by stimuli at night, which can interfere with your resting and sleeping times. There are various mild skin conditions that cause night itchiness as well as several health issues that should be addressed. Home remedies to counteract or prevent itchiness can be undertaken before calling a doctor. The answer may lie in your bedding, personal hygiene items, or even in the air you breathe. If all attempts fail, contact your doctor for guidance as it could be a hidden medical condition or a symptom of a related issue.

Hitting the beach, going for a hike, mowing the lawn - when summer comes, a guy can't help but spend a lot more time outside. That's what the season is for, after all. But along with all the positive aspects of the summer, there are negative ones as well. And for many men, a summer penis rash is among those irritants. Even when a guy is at the top of his penis health game, he may proudly thrust off his trunks to find penis skin that is red, flaky or otherwise unattractive.

With that in mind, let's look at some of the things a guy can do to help keep penis rash under control as he keeps enjoying the lazy hazy days of summer.

- Go for light colors and light fabrics. One of the primary causes of skin rashes in the summer is sweat from excess heat. This can be especially true of a penis rash, as the double whammy of underwear plus a pair of trousers can significantly up the heat quotient in the crotch. Wearing lightweight pants can help to keep the heat down, as can wearing lighter colors that don't absorb as much heat. Some guys may also consider leaving off the underwear to stay cooler; that's one option, but sometimes exposing sensitive penis skin to trouser fabric may cause its own irritation.

- Go loose. It also helps if the clothes a guy wears aren't quite so tight. Looser pants give a guy a chance to breathe, and keep his basement a little cooler.

- Get out of biker shorts quickly. Compression shorts are great for biking and other sports, but they really raise the heat level - so much so that in the summer they can actively encourage the development of folliculitis. Folliculitis is infected hair follicles which create red splotches that resemble a rash. So dispose of the shorts as soon as possible, and jump into a nice shower for added protection.

- Be careful of pool chlorine levels. Most public pools are maintained at an appropriate chlorine level, but many pools in an individual's backyard may not be. Too much chlorine can dry the skin out or cause an allergic reaction, both of which can translate into a penis rash in some men. Too little can allow bacteria or parasites to thrive, which can in turn also cause skin eruptions.

- Go to extremes. To keep sweat (and the resulting potential for rash) to a minimum, try to schedule outdoor summer activities at the beginning or end of the day. The heat will be less in the morning or evening than it would be in the middle of the day.

- Choose cleansers. Going to the beach or the pool often involves using the facility's shower afterward - which may include using their soap and shampoo. When possible, a guy should bring his own, which he hopefully already knows does not cause a penis rash. Harsh commercial cleansers and soaps such as might be in use in a group shower often create penis skin issues.

- Be wary of tanning all over. Nude sunbathing, whether at the beach or a tanning salon, exposes sensitive penis skin to the unfamiliar rays of the sun (or a reasonable facsimile). Burning is the obvious risk, but more limited exposure can also create dryness, which can become flaky and rashy in short order.

Summer doesn't have to mean a bout of penis rash, especially if a man just takes basic precautions. This includes regular application of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Healthy penis skin is more resistant to rashing, so choose a crème that will provide a wide range of beneficial vitamins, including A, B5, C, D, and E. While a guy is at it, he should be sure the crème also includes L-arginine. This valuable amino acid helps bolster the process by which penis blood vessels can properly open to accommodate the increased blood flow essential to premium penis activity.

Cyclothymia is a type of a mood disorder which is relatively light or mild in nature. If you are suffering from this condition, then you will experience extreme mood swings for very short periods of time. During these mood swings, you may experience a low period (depressed mood) or a high period when you are extremely happy.

Identification
There is no set or structured pattern for the highs and lows that you will experience during this condition. This feature of the disease makes it more difficult to detect and diagnose. The duration of your mood swings usually last just for a few days but can also be extended up to a few weeks. So, the only sign of identifying this medical condition is that if you are not having a normal mood for an extended period of time then you should consult a specialist doctor to enquire more about the condition.

Symptoms
Though there are no special symptoms of this disorder, the usual signs of mild depression and hypomania can be a possible symptom of Cyclothymia.

Some of them are:

1. Hypomanic symptoms
2. Racing thoughts
3. Minimal sleep
4. Excessive talking
5. Extreme optimism
6. Raised self-esteem
7. Being happy without any reason

Depressive symptoms

1. Hopelessness
2. Unnecessary fear
3. Restlessness
4. Fatigue
5. Concentration difficulties
6. Abnormal weight changes

Remedy
The mood swings that you experience during this situation do not get better with time or vanish automatically. So it is always desirable that you seek some medical assistance from a specialist doctor on seeing the symptoms of either hypomania or depression.

Complications
This does not always hold true but you might also start to experience suicidal thoughts if you also have a bipolar I or II disorder along with cyclothymia. So, if any such thoughts appear in your mind, then you should seek immediate medical assistance. If you wish to discuss about any specific problem, you can consult a Psychologist.

The skin has the largest surface area and is most exposed to the external environment. This exposure causes a lot of wear and tear, and one of the worse complications including melanoma, which is a form of skin cancer. Read on to know about its causes, caution signs to stay alerted and how to take care of the skin.

Causes
The skin has cells known as melanocytes which give it the color. Generally, the more the number of melanocytes, the darker is the person’s complexion. This pigment is also present in skin, hair, nails, and eyes. The moles are skins are areas of higher concentration of these cells. Africans moles can be a precursor to melanoma, but not all moles turn to melanoma.

1. Exposure to ultraviolet rays from the sun. Fair-skinned people are at greater risk than darker complexioned people. A single sunburn experience can also increase the risk of developing melanoma
2. Use of tanning beds, especially in people below 30, ups the risk of melanoma. Indoor tanning beds is classified as having the highest record by WHO
3. Family history
4. Ethnicity, with Hispanics at the greatest risk and African-Americans at the least risk

Caution

1. For those who have risk factors for developing melanoma, a monthly self-exam is advisable. A formal annual exam with a dermatologist is also advised. This will help in early identification of the condition and lead to early treatment and containment.
2. Melanoma is not restricted to the skin, can also occur in feet, eyes, and scalp
3. Use a mirror to check all over the body
4. If you have moles, watch for change in their size, shape, and regularity. Any change should be immediately checked for.
5. If you see any new irregularities on the skin anywhere, get medical attention.
6. Any sore that has not healed
7. Any swelling that is near the mole or has not regressed
8. Change in sensation including itching or pain
9. A quick way to remember is to check for ABCDE: Asymmetry of the lesion, irregularity of the borders, change in color, diameter greater than six mm, and speed of evolution. Watching for these can help in early diagnosis.

Care
Melanoma is directly linked to sun exposure, and so reducing sun exposure and taking adequate precautions can help in prevention.

1. Avoid or reduce exposure to sun
2. Use sunscreen religiously. The SPF should be at least 30 and should be reapplied every two hours
3. Use a hat or cap, sunglasses, and cover up when out in the sun
4. Be extra careful when out on the beach or in the mountains
5. Avoid sun if possible between 10AM to 4PM
6. Use tan removal agents after a sun exposure

If you wish to discuss about any specific problem, you can consult an Oncologist.