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Lipid Profile Screen (5) Health Feed

Non-Surgical Ways To Loose Weight!

Non-Surgical Ways To Loose Weight!
An increase in your body weight can be due to many factors. But excessive weight gain usually leads to future complications in the form of life-threatening diseases, such as obesity, heart problems, depression among others. It can also hamper your self-confidence when you see your flabby body in the mirror. Clothes may no longer fit and you may feel your self-esteem dipping.
However, there is no reason for you to feel let down since there are so many ways to lose that extra weight. One of those many ways are certain non-surgical methods, such as:

Ultrasound Lipolysis
Ultrasound lipolysis is the newest technology among non-surgical methods to reduce fat. Ultrasound lipolysis or U-Lipo is painless as it uses ultrasound wave energy to break down the fat cells into simpler fluids which the body can naturally metabolise. This method is very selective and you can only use it to reduce fat in your chin, face, lower back, upper back, calf, arms, thighs, hips and tummy.
Benefits
1. Results of U-Lipo are immediate and you can lose up to 10 centimetres of your problem areas after a single treatment.
2. The application of low frequency ultrasound waves makes the treatment painless and absolutely safe.
3. Compared to other non-surgical treatments, U-Lipo is much more affordable.

Endermology
Endermology uses a vacuum suction to deeply massage the subcutaneous tissue (the innermost skin layer) and skin to reduce the appearance of cellulite. However, the effects are temporary and you may require multiple treatments.
Benefits
1. It is painless since it is non-invasive procedure
2. Stimulates the fat cells and increases production of elastin and collagen
3. Sculpts your figure and firms your skin

Mesotherapy
Mesotherapy is a non-surgical weight loss method that aims to melt fat using injections. It is increasingly popular. A solution comprising of natural nutrients breaks down the fat cells which your body later gets rid of.
Benefits
1. The procedure is non-invasive
2. No general anaesthesia is needed
3. Boosts blood circulation in the treated areas
4. If combined with a healthy lifestyle, effects can be long-lasting
1 person found this helpful

My blood pressure is 160/100 yesterday afternoon. Doctor prescribed losartan 50 mg and simvastatin 20 mg since I have high cholesterol. This day, I done again my bp this morning and it still high. 150/90. Then, at lunch break still high. 160/100, doctor give me sublingual captopril and after 1 hr no improvement. So, they refer me to the internist. And the internist prescribed me amlodipine 10mb for 10 days once a day together with simvastatin 20 mg. I have no signs or symptoms of hypertension. I'm afraid. Also is there an interaction with the two med? amlodipine and simvastatin to take together? Pls help.

My blood pressure is 160/100 yesterday afternoon. Doctor prescribed losartan 50 mg and simvastatin 20 mg since I have...
Have patience and keep watching your bp. Take the medicines as prescribed by your doctor. Kindly read about healthy lifestyle changes and adapt the good habits in your daily life. You can also learn yoga (including pranayam and meditation) which can learnt from an expert to gain maximum benefit. You can add homeopathy which is safe and gentle and can help harmonize all systems of the body. You can contact me for a private consultation.
1 person found this helpful
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Bariatric Surgery - Know More About It!

Bariatric Surgery - Know More About It!
Obesity and a shapeless body are problems that plague many people around the world. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems include heart failure, heart disease, diabetes and more. While there are many ways to combat being overweight with the help of exercise, a proper diet and even medication, very severe cases of obesity can also be fixed with a surgical process known as Bariatric Surgery. So, here's everything you need to know about it.

- Affecting the Digestive Process: As per the normal digestive process, the food moves into the digestive tract while its nutrients get collected with the help of a well functioning system that includes digestive juices and enzymes. This food moves through the digestive tract, passing through the oesophagus, before it goes down into the stomach where it meets the strong digestive acids which break it down, and then it enters the small intestine. While the stomach can hold three pints of food at a time, there is a chance that some of this food may not get properly digested in the small intestine. In this case, the food enters the large intestine. Now, Bariatric Surgery helps in restricting the amount of food that a person can have and hold in the first place.

- The Process: This surgical procedure may be carried out by cutting open the stomach and removing a portion of the same. This procedure can also reroute the small intestine into the gastric pouch or the small stomach pouch. This process can also be done with laparoscopic invasion where a few small incisions will be used to insert a tiny camera and instruments for the process.

- Ideal Candidates: If your BMI or body mass index is more than 35 with no associated conditions like diabetes, hypertension etc or if BMI more than 32, associated with diseases like diabetes, hypertension then you can opt for this kind of surgery, as mere dieting and exercising will not help you in your weight loss endeavour. This surgery can also help in preventing the onset of type 2 diabetes mellitus. The patient also has to have reached the normal adult height in order to qualify for this surgery.

- Side Effects: After the surgery, the patient may experience a few side effects including leakages and bleeding. An incisional or an internal hernia may also occur after the surgery. Also, for patients who have a poor diet, there may be complications after the surgery due to less intake of necessary vitamins and minerals.

Once you undergo the surgery, it is important to commit to a proper diet with less food intake and proper exercise on a lifelong basis.

Does Obesity Affect Pregnancy?

Does Obesity Affect Pregnancy?
With the average BMI on the rise and the age of first-time pregnancy gradually crossing 30 in the urban areas, there are a lot of women who face the issue of being overweight. Pregnancy brings with it a bout of weight gain, and in overweight women, this only adds to the problem. A BMI between 25 and 30 is considered overweight; a BMI of 30 or more is considered obese.

Obesity brings with it a lot of complications for the baby and the mother. Some of them have been listed below:

Baby

Fetal loss: Excess weight increases chances of miscarriage.
Preterm birth: This is also in part due to the complications associated with increased weight during pregnancy.
Still birth: This risk increases with obesity.
Birth defects: The risk of birth defects like heart defects and neural tube defects increase with obesity.
Mother

Gestational diabetes: The woman gets diagnosed with diabetes during pregnancy and may require a cesarean section.
Preeclampsia: Increased blood pressure can develop in women who are overweight. If not treated, this could even turn into a fatal condition.
Sleep apnea: This is a breathing disorder with loss of breathing for short periods of time.
Some of the suggestions one must follow in order to manage weight during pregnancy include the following:

Do a weight check when you plan for pregnancy. It is always easier to achieve weight loss and then go for pregnancy than vice versa.
Check the BMI and ensure it is brought down to the 20 to 25 range before pregnancy.
Once pregnant, constantly monitor your weight. It should be correlated with the growth of the baby to ensure the weight gain is normal.
Plan your meals. Get a nutritionist s help to plan out a detailed meal chart. Remember that though most people believe that you need to eat extra during pregnancy, it is not true. You only need to eat about 300 calories extra per day, which is sufficient for the baby s growth. More important is to ensure the baby receives the required nutrients, including folic acid, calcium, iron, etc.
Stay active during pregnancy. While hard-core gymming is off limits, regular yoga and brisk walking are ideal for keeping yourself flexible and to ensure an active lifestyle.
Undertake lifestyle changes like quit smoking and avoid excessive drinking to keep a check on your weight.
It is very important to constantly stay in touch with your doctor and monitor your weight regularly. Even slightly more than desirable weight gain should immediately be brought under control to avoid complications for both, the mother and the baby.
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Management Of Obesity In Siddha!

Management Of Obesity In Siddha!
Obesity is defined as excessive or abnormal fat accumulation that is likely to pose various health risks, including cardiovascular diseases, diabetes, and cancer. For a person to be obese, one has to have a body mass index (BMI) equal to or greater than 30.

Erratic diet, lack of physical activity, and sedentary lifestyle combined together can cause you to put on excess weight, eventually leading to obesity. Sometimes, the condition can be genetic it may pass on from your parents, or from someone in the family. Other causes of obesity include underlying health issues, like PCOD and hypothyroid. Obesity could lead to serious complications, if not managed early.

What is Siddha?
Siddha is a traditional medicinal system having its origin in the southern part of India. The principles of Siddha are it aims to cure diseases and illnesses not only by addressing physical symptoms but also by treating your soul and mind.

According to the Siddha system, diseases are caused when the normal balance of the three elements, namely Vatham, Pitham, and Kapham is disrupted. It is also believed in Siddha that lifestyle and diet play a vital role not only in health but also in treating ailments.

Dietary Tips for Obesity Management in Siddha -

Natural ingredients incorporated in your daily diet can help you lose excess fat. Here is what you can do to manage obesity



Minimise intake of rice
Avoid snacks, dairy products and fried items.
Avoid excess intake of nuts
Soak a handful of dry grapes in a glass of water overnight and consume them the next morning
Take in portions of raw onion, daily
Soak some horse gram in water and drink it away
Mix a few drops of honey with a glass of lukewarm water and consume the same on an empty stomach every morning
Squeeze few drops of lemon with green tea and drink it
Consume turmeric powder mixed in warm water
Take powdered Seenthil Kodi with a glass of warm water
Drink the juice of Aloe Vera
Yoga for Obesity in Siddha -
Certain yoga postures and asanas work great for reducing body fat. Siddha system recommends practicing the following yoga postures to live a healthier life

Padahastasanam
Trikonasanam
Garudasanam
Utkatasanam
Chakrasanam
Villasana-Dhanurasanam
Naukasanam
Pawanmuktasanam
Bhujangasanam
Setu Bandhasanam

In addition to these, Siddha principles offer a few lifestyle management tips to treat obesity and increase longevity. These include

Consume food only when you are hungry
Avoid consuming food that has been prepared a day earlier
Take short walks post-dinner
Restrain from sleeping during the daytime
Take a bath in warm water and oil once every four days

Siddha medicinal system is one of the earliest practices in India. The remedies date back to centuries. The treatment has been recognized as an effective alternative approach for obesity with zero side effects. With these simple dietary and lifestyle hacks, you may be able to lose weight and reduce your risk of obesity-related complications.
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Bariatric Surgery - Know About It In Details!

Bariatric Surgery - Know About It In Details!
Obesity and a shapeless body are problems that plague many people around the world. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems include heart failure, heart disease, diabetes and more. While there are many ways to combat being overweight with the help of exercise, a proper diet and even medication, very severe causes of obesity can also be fixed with a surgical process known as Bariatric Surgery. So, here's everything you need to know about it.

- Affecting the Digestive Process: As per the normal digestive process, the food moves into the digestive tract while its nutrients get collected with the help of a well functioning system that includes digestive juices and enzymes. This food moves through the digestive tract, passing through the oesophagus, before it goes down into the stomach where it meets the strong digestive acids which break it down, and then it enters the small intestine. While the stomach can hold three pints of food at a time, there is a chance that some of this food may not get properly digested in the small intestine. In this case, the food enters the large intestine. Now, Bariatric Surgery helps in restricting the amount of food that a person can have and hold in the first place.

- The Process: This surgical procedure may be carried out by cutting open the stomach and removing a portion of the same. This procedure can also re route the small intestine into the gastric pouch or the small stomach pouch. This process can also be done with laparoscopic invasion where a few small incisions will be used to insert a tiny camera and instruments for the process.

- Ideal Candidates: If your BMI or body mass index is more than 40, then you can opt for this kind of surgery, as mere dieting and exercising will not help you in your weight loss endeavour. This surgery can also help in preventing the onset of type 2 diabetes mellitus. The patient also has to have reached the normal adult height in order to qualify for this surgery.

- Side Effects: After the surgery, the patient may experience a few side effects including leakages and bleeding. An incisional or an internal hernia may also occur after the surgery. Also, for patients who have a poor diet, there may be complications after the surgery due to less intake of necessary vitamins and minerals.

Once you undergo the surgery, it is important to commit to a proper diet with less food intake and proper exercise on a lifelong basis.
1848 people found this helpful

My age 24. Bp 130/90. Total cholesterol 210 and ldl 138. Doctor give me medicine. Propionol and statin also give petril. Will I have to continue the medicines whole life? Am I in danger? How cholesterol increased in this age? If I stop medicine after medicine after 1 month any problems?

My age 24. Bp 130/90. Total cholesterol 210 and ldl 138. Doctor give me medicine. Propionol and statin also give petr...
Cholesterol is one aspect of cardiac health, danger level is calculated taking into account multiple things including other risk factors like smoking, family history, high BP and sugar and so on. You will need proper assessment before advising you about medications
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Dates Can Control Cholesterol - Know More!

Dates Can Control Cholesterol - Know More!
Dates Can Control Cholesterol - Know More!