Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Executive Health Check-Up - Level III Health Feed

How To Keep Your Hunger In Check?

How To Keep Your Hunger In Check?

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted, it can lead to health issues.

Here are some tips to help you control these hunger pangs:

1. A high-fiber diet can prevent unnecessary hunger - Your diet should be rich in fiber. Body takes a longer span of time to digest fiber-rich foods. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is, therefore, healthy. Remember to add extra fiber to your bowl of cereals or salad to keep pangs of hunger at bay.

2. Divide one heavy meal into two smaller meals - Eating heavy meals and that too less frequently is really bad for your health. This can make you feel hungry time and again. To control the constant rumbling inside your tummy, you should divide one big meal into two or more smaller meals. For instance, if you were supposed to eat sandwiches, boiled eggs and soup for lunch, you should probably eat sandwiches at noon and eat the soup and eggs any time later in the day.

3. Never be a fast eater - Jumping on your food is the worst way of tackling things. Research studies show how a human brain takes more than twenty minutes to tell your body it is full and satisfied. If you don't wish to overeat throughout the day, you must consume your food slowly. This way the brain takes more time in realizing it is full and thus, further time in feeling subsequent hunger.

4. Eat sufficiently during mealtime - Many tend to eat inadequately during mealtime and as soon as they are done with their food, they feel hungry. It is important to fill yourself sufficiently when you are already eating. A person snacking on carrots and corns can keep away from binge eating.

5. Drink more glasses of water - Every person should drink around three to four liters of water on a daily basis. Drinking water half an hour after a meal can keep your gustatory concerns in check for long. Water keeps you hydrated, helps in digestion and controls unnecessary hunger.

6. Eat a good amount of protein - Protein makes you full in very little time and thus, doesn't need to be consumed in great quantities. It will make you feel content for as long as your blood sugar levels are in balance through protein consumption. Protein takes time to be digested.

These tips help a great deal in keeping the hunger pangs at bay and prevent you from unnecessary binge eating. So, start using these tips to keep yourself healthy.

6571 people found this helpful

How To Keep Your Hunger In Check All Day?

How To Keep Your Hunger In Check All Day?

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted it can lead to health issues.

1. A high-fiber diet can prevent unnecessary hunger- Your diet should be rich in fiber. The body takes a longer span of time to digest fiber rich food. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is therefore healthy. Remember to add extra fiber to your bowl of cereals or salad to keep pangs of hunger at bay.

2. Divide one heavy meal into two smaller meals- Eating heavy meals and that too less frequently is really bad for your health. This can make you feel hungry time and again. To control the constant rumbling inside your tummy, you should divide one big meal into two or more smaller meals. For instance, if you were supposed to eat sandwiches, boiled eggs and soup for lunch, you should probably eat sandwiches at noon and eat the soup and eggs any time later in the day.

3. Never be a fast eater- Jumping on your food is the worst way of tackling things. Research studies show how a human brain takes more than twenty minutes to tell your body it is full and satisfied. If you don't wish to overeat throughout the day, you must consume your food slowly. This way the brain takes more time in realizing it is full and thus further time in feeling subsequent hunger.

4. Eat sufficiently during mealtime- Many tend to eat inadequately during mealtime and as soon as they are done with their food they feel hungry. It is important to fill yourself sufficiently when you are already eating. A person snacking on carrots and corns can keep away from binge eating.

5. Drink more water- Every person should drink around three to four litres of water. Drinking water half an hour after a meal can keep your gustatory concerns in check for long. Water keeps you hydrated, helps in digestion and controls unnecessary hunger.

6. Take a good amount of protein- Protein makes you full in very little time and thus, doesn't need to be consumed in great quantities. It will make you feel content for long as your blood sugar levels are in balance through protein consumption. Protein takes time to be digested.

2599 people found this helpful

I am so weak. My health is going down. My cheeks are so thin. I want little chubby cheek and want good health too. I am eating sufficiently but not getting any changes. Please help me, what to do more.

I am so weak. My health is going down. My cheeks are so thin. I want little chubby cheek and want good health too. I ...
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.

I am 22 year old. My cheek is very dry and shrinked. Can you help me to cheek gain?

I am 22 year old. My cheek is very dry and shrinked. Can you help me to cheek gain?
Hello, You Should drink 10 to 12 glasses of water daily, take healthy nutritious diet. Follow the below home remedy to get soft hydrated skin:- The lactic acid present in milk cream helps exfoliate dry skin. The soothing nature of milk cream also helps preserve the skin’s delicate pH levels. Milk cream is also an excellent moisturizer. Mix a few drops of lemon juice, one teaspoon of milk and two teaspoons of milk cream. Rub it on *your hands and legs. Leave it on for a while before you take a shower. Do this once daily. Add enough milk cream to three to four tablespoons of gram flour to make a thick paste. Apply the paste on your face, hands and legs. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily.
1 person found this helpful
Submit FeedbackFeedback

What are the tests to check testosterone level and sperm health? Does the sperm health check involve sperm count, fertility rate, mobility and mortality rate? Please clarify.

What are the tests to check testosterone level and sperm health? Does the sperm health check involve sperm count, fer...
You have to take semen analysis test. They cound sperm their health motility etc. If it normal then you can rest and no need to worry.
1 person found this helpful
Submit FeedbackFeedback

Healthy Foods - How They Can Keep Your Heart Health In Check?

Healthy Foods - How They Can Keep Your Heart Health In Check?

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a General Physician.
3226 people found this helpful

As per my recent health check up reports my triglyceride levels are 330. So how can I get rid off it?

As per my recent health check up reports my triglyceride levels are 330. So how can I get rid off it?
Triglycerides are fats from the food we eat that are carried in the blood. Most of the fats we eat, including butter, margarine and oils, are in triglyceride form. Excess calories, alcohol and sugar in the body turn into triglycerides and are stored in fat cells throughout the body. Triglyceride levels are usually measured when you have a blood test called a lipid profile. If you have a high triglyceride level, you may be able to reduce them by weight loss, cut back on sugar, limit portions of starchy vegetables, use of whole grain etc. You can discuss it in detail to get right consultation.
Submit FeedbackFeedback

My cholesterol levels is high. Guide me to bring it in level. Please check my reports and guide.

My cholesterol levels is high. Guide me to bring it in level. Please check my reports and guide.
Hi, Their is no attached report. You can only send report in a private question only. So if you want you can do that. Still high cholesterol can be decreased by taking fat less diet, if you have to use oil use olive oil only, do exercise regularly for at least 5 days a week for minimum 30 minutes. Check it again after 3 months, if it is still high than you will need medication. If it is very high at present, you will need medicine now only. Thanks.
3 people found this helpful
Submit FeedbackFeedback

Benefits of Exercising to Keep Diabetes in Check

Benefits of Exercising to Keep Diabetes in Check

Obesity and diabetes usually go hand in hand and both of them have one common solution that is physical exercise. It is a known solution to obesity related problems and after fat loss, many people have stated reduction in health problems caused by it.

However diabetes, whether caused by obesity or not can also be kept in check by regular physical exercise. Let's see how it does so:

1. Keeps body insulin in check: Exercising regularly ensures that insulin levels within your body are kept in check. Insulin is what makes the blood sugar get absorbed into the muscles for energy in the form of glucose. Thus this reduces blood sugar levels within the body and keeps the levels within the body under control for patients who have higher blood sugar counts.

2. Exercising helps reduce depression and stress: Exercising is known to have a very positive effect mentally as endorphins are released after a workout. This makes you feel happier and better about yourself and reduces stress or depression. Both depression and stress are known to have triggered Diabetes related issues in the long run and exercising can definitely help keep them in check.

3. Exercise can actually correct insulin resistance: It is a myth that people who suffer from insulin resistance cant benefit from exercise and it helps regulate resistance. If you start exercising and working out, then the insulin resistance is checked and regulated where in the capacity of the body to absorb blood sugar in the form of glucose actually increases.

4. Reduces chances of heart problems caused by diabetes: Diabetes increases the chance of heart problems and also the blocking of arteries through arteriosclerosis. These blockages could result in a heart attack or other related problems and exercising can help reduce their possibilities as well.

5. Exercising also helps to keep your appetite in check: It is known that proper exercising works as a hunger killer and thus will help control your appetite. This is good in two ways:

a) A controlled appetite will help you lose weight, which may be a contributing factor to your diabetes
b) If you have non obesity related diabetes, then appetite suppression will help you eat better and stop you from eating foods or untimely snacks that may contribute to blood sugar issues.

However, it is prudent to visit your doctor and discuss how you can optimize your exercise routine to get the best results.

5270 people found this helpful

Diabetes - How Exercise Can Help Keep It In Check?

Diabetes - How Exercise Can Help Keep It In Check?

Obesity and diabetes usually go hand in hand and both of them have one common solution - physical exercise. It is a known solution to obesity related problems and after fat loss, many people have stated reduction in health problems caused by it.

However diabetes, whether caused by obesity or not can also be kept in check by regular physical exercise. Let's see how it does so:

1. Keeps body insulin in check - Exercising regularly ensures that insulin levels within your body are kept in check. Insulin is what makes the blood sugar get absorbed into the muscles for energy in the form of glucose. Thus this reduces blood sugar levels within the body and keeps the levels within the body under control for patients who have higher blood sugar counts.

2. Exercising helps reduce depression and stress - Exercising is known to have a very positive effect mentally as endorphins are released after a workout. This makes you feel happier and better about yourself and reduces stress or depression. Both depression and stress are known to have triggered Diabetes related issues in the long run and exercising can definitely help keep them in check.

3. Exercise can actually correct insulin resistance - It is a myth that people who suffer from insulin resistance cant benefit from exercise and it helps regulate resistance. If you start exercising and working out, then the insulin resistance is checked and regulated where in the capacity of the body to absorb blood sugar in the form of glucose actually increases.

4. Reduces the chance of heart problems caused by diabetes - Diabetes increases the chances of heart problems and also the blocking of arteries through arteriosclerosis. These blockages could result in a heart attack or other related problems and exercising can help reduce their possibilities as well.

5. Exercising also helps to keep your appetite in check - it is known that proper exercising works as a hunger killer and thus will help control your appetite. This is good in two ways:

  • A controlled appetite will helps you lose weight which may be a contributing factor to your diabetes
  • If you have non obesity related diabetes, then appetite suppression will help you eat better and stop you from eating foods or untimely snacks that may contribute to blood sugar issues.

However, it is prudent to visit your doctor and discuss how you can optimize your exercise routine to get the best results. If you wish to discuss about any specific problem, you can consult a General Physician.

3232 people found this helpful